ThinkaboutsomethingpositiveBepatientControlyourdesiresUpsetCount to10backwardsOtherswill wantto be yourfriendFrustrationYou willearnhighergradesProudTalk to anadult thatyou trustTalk toa friendDo thehardestthing firstControlyourbehaviorsTHINK aboutwhat iscausing youto loosecontrolAsk to geta drink ofwaterTake abreakEmbarrassmentYou mightmake EGClubYourparents willbe happywith youTHINK abouttheconsequencesStretchTake adeepbreathControlyouremotionsStressThinkaboutsomethingpositiveBepatientControlyourdesiresUpsetCount to10backwardsOtherswill wantto be yourfriendFrustrationYou willearnhighergradesProudTalk to anadult thatyou trustTalk toa friendDo thehardestthing firstControlyourbehaviorsTHINK aboutwhat iscausing youto loosecontrolAsk to geta drink ofwaterTake abreakEmbarrassmentYou mightmake EGClubYourparents willbe happywith youTHINK abouttheconsequencesStretchTake adeepbreathControlyouremotionsStress

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about something positive
  2. Be patient
  3. Control your desires
  4. Upset
  5. Count to 10 backwards
  6. Others will want to be your friend
  7. Frustration
  8. You will earn higher grades
  9. Proud
  10. Talk to an adult that you trust
  11. Talk to a friend
  12. Do the hardest thing first
  13. Control your behaviors
  14. THINK about what is causing you to loose control
  15. Ask to get a drink of water
  16. Take a break
  17. Embarrassment
  18. You might make EG Club
  19. Your parents will be happy with you
  20. THINK about the consequences
  21. Stretch
  22. Take a deep breath
  23. Control your emotions
  24. Stress