Talk to anadult thatyou trustControlyourdesiresStressControlyourbehaviorsAsk to geta drink ofwaterYourparents willbe happywith youProudYou mightmake EGClubEmbarrassmentOtherswill wantto be yourfriendControlyouremotionsDo thehardestthing firstTalk toa friendTake adeepbreathCount to10backwardsUpsetYou willearnhighergradesTake abreakTHINK aboutwhat iscausing youto loosecontrolFrustrationTHINK abouttheconsequencesStretchBepatientThinkaboutsomethingpositiveTalk to anadult thatyou trustControlyourdesiresStressControlyourbehaviorsAsk to geta drink ofwaterYourparents willbe happywith youProudYou mightmake EGClubEmbarrassmentOtherswill wantto be yourfriendControlyouremotionsDo thehardestthing firstTalk toa friendTake adeepbreathCount to10backwardsUpsetYou willearnhighergradesTake abreakTHINK aboutwhat iscausing youto loosecontrolFrustrationTHINK abouttheconsequencesStretchBepatientThinkaboutsomethingpositive

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult that you trust
  2. Control your desires
  3. Stress
  4. Control your behaviors
  5. Ask to get a drink of water
  6. Your parents will be happy with you
  7. Proud
  8. You might make EG Club
  9. Embarrassment
  10. Others will want to be your friend
  11. Control your emotions
  12. Do the hardest thing first
  13. Talk to a friend
  14. Take a deep breath
  15. Count to 10 backwards
  16. Upset
  17. You will earn higher grades
  18. Take a break
  19. THINK about what is causing you to loose control
  20. Frustration
  21. THINK about the consequences
  22. Stretch
  23. Be patient
  24. Think about something positive