Do thehardestthing firstEmbarrassmentControlyourbehaviorsStressCount to10backwardsYou mightmake EGClubThinkaboutsomethingpositiveTake adeepbreathTHINK aboutwhat iscausing youto loosecontrolFrustrationTalk to anadult thatyou trustUpsetTake abreakTalk toa friendControlyouremotionsProudControlyourdesiresStretchOtherswill wantto be yourfriendTHINK abouttheconsequencesAsk to geta drink ofwaterYou willearnhighergradesYourparents willbe happywith youBepatientDo thehardestthing firstEmbarrassmentControlyourbehaviorsStressCount to10backwardsYou mightmake EGClubThinkaboutsomethingpositiveTake adeepbreathTHINK aboutwhat iscausing youto loosecontrolFrustrationTalk to anadult thatyou trustUpsetTake abreakTalk toa friendControlyouremotionsProudControlyourdesiresStretchOtherswill wantto be yourfriendTHINK abouttheconsequencesAsk to geta drink ofwaterYou willearnhighergradesYourparents willbe happywith youBepatient

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the hardest thing first
  2. Embarrassment
  3. Control your behaviors
  4. Stress
  5. Count to 10 backwards
  6. You might make EG Club
  7. Think about something positive
  8. Take a deep breath
  9. THINK about what is causing you to loose control
  10. Frustration
  11. Talk to an adult that you trust
  12. Upset
  13. Take a break
  14. Talk to a friend
  15. Control your emotions
  16. Proud
  17. Control your desires
  18. Stretch
  19. Others will want to be your friend
  20. THINK about the consequences
  21. Ask to get a drink of water
  22. You will earn higher grades
  23. Your parents will be happy with you
  24. Be patient