ThinkaboutsomethingpositiveControlyouremotionsFrustrationBepatientAsk to geta drink ofwaterTHINK abouttheconsequencesYourparents willbe happywith youTake adeepbreathUpsetStressControlyourdesiresCount to10backwardsTalk to anadult thatyou trustTake abreakProudControlyourbehaviorsStretchYou mightmake EGClubTalk toa friendTHINK aboutwhat iscausing youto loosecontrolOtherswill wantto be yourfriendYou willearnhighergradesDo thehardestthing firstEmbarrassmentThinkaboutsomethingpositiveControlyouremotionsFrustrationBepatientAsk to geta drink ofwaterTHINK abouttheconsequencesYourparents willbe happywith youTake adeepbreathUpsetStressControlyourdesiresCount to10backwardsTalk to anadult thatyou trustTake abreakProudControlyourbehaviorsStretchYou mightmake EGClubTalk toa friendTHINK aboutwhat iscausing youto loosecontrolOtherswill wantto be yourfriendYou willearnhighergradesDo thehardestthing firstEmbarrassment

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about something positive
  2. Control your emotions
  3. Frustration
  4. Be patient
  5. Ask to get a drink of water
  6. THINK about the consequences
  7. Your parents will be happy with you
  8. Take a deep breath
  9. Upset
  10. Stress
  11. Control your desires
  12. Count to 10 backwards
  13. Talk to an adult that you trust
  14. Take a break
  15. Proud
  16. Control your behaviors
  17. Stretch
  18. You might make EG Club
  19. Talk to a friend
  20. THINK about what is causing you to loose control
  21. Others will want to be your friend
  22. You will earn higher grades
  23. Do the hardest thing first
  24. Embarrassment