FrustrationOtherswill wantto be yourfriendEmbarrassmentYou mightmake EGClubCount to10backwardsStressUpsetProudAsk to geta drink ofwaterControlyouremotionsControlyourdesiresTalk toa friendYou willearnhighergradesTHINK aboutwhat iscausing youto loosecontrolControlyourbehaviorsYourparents willbe happywith youTalk to anadult thatyou trustTake abreakDo thehardestthing firstThinkaboutsomethingpositiveTHINK abouttheconsequencesStretchTake adeepbreathBepatientFrustrationOtherswill wantto be yourfriendEmbarrassmentYou mightmake EGClubCount to10backwardsStressUpsetProudAsk to geta drink ofwaterControlyouremotionsControlyourdesiresTalk toa friendYou willearnhighergradesTHINK aboutwhat iscausing youto loosecontrolControlyourbehaviorsYourparents willbe happywith youTalk to anadult thatyou trustTake abreakDo thehardestthing firstThinkaboutsomethingpositiveTHINK abouttheconsequencesStretchTake adeepbreathBepatient

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frustration
  2. Others will want to be your friend
  3. Embarrassment
  4. You might make EG Club
  5. Count to 10 backwards
  6. Stress
  7. Upset
  8. Proud
  9. Ask to get a drink of water
  10. Control your emotions
  11. Control your desires
  12. Talk to a friend
  13. You will earn higher grades
  14. THINK about what is causing you to loose control
  15. Control your behaviors
  16. Your parents will be happy with you
  17. Talk to an adult that you trust
  18. Take a break
  19. Do the hardest thing first
  20. Think about something positive
  21. THINK about the consequences
  22. Stretch
  23. Take a deep breath
  24. Be patient