Talk to anadult thatyou trustControlyourdesiresControlyourbehaviorsCount to10backwardsThinkaboutsomethingpositiveControlyouremotionsStressTalk toa friendTHINK aboutwhat iscausing youto loosecontrolStretchBepatientOtherswill wantto be yourfriendAsk to geta drink ofwaterYou mightmake EGClubTake adeepbreathTake abreakUpsetTHINK abouttheconsequencesFrustrationEmbarrassmentDo thehardestthing firstProudYou willearnhighergradesYourparents willbe happywith youTalk to anadult thatyou trustControlyourdesiresControlyourbehaviorsCount to10backwardsThinkaboutsomethingpositiveControlyouremotionsStressTalk toa friendTHINK aboutwhat iscausing youto loosecontrolStretchBepatientOtherswill wantto be yourfriendAsk to geta drink ofwaterYou mightmake EGClubTake adeepbreathTake abreakUpsetTHINK abouttheconsequencesFrustrationEmbarrassmentDo thehardestthing firstProudYou willearnhighergradesYourparents willbe happywith you

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult that you trust
  2. Control your desires
  3. Control your behaviors
  4. Count to 10 backwards
  5. Think about something positive
  6. Control your emotions
  7. Stress
  8. Talk to a friend
  9. THINK about what is causing you to loose control
  10. Stretch
  11. Be patient
  12. Others will want to be your friend
  13. Ask to get a drink of water
  14. You might make EG Club
  15. Take a deep breath
  16. Take a break
  17. Upset
  18. THINK about the consequences
  19. Frustration
  20. Embarrassment
  21. Do the hardest thing first
  22. Proud
  23. You will earn higher grades
  24. Your parents will be happy with you