UpsetTalk toa friendTake abreakTake adeepbreathStretchProudTHINK aboutwhat iscausing youto loosecontrolCount to10backwardsControlyouremotionsFrustrationDo thehardestthing firstOtherswill wantto be yourfriendControlyourdesiresTalk to anadult thatyou trustThinkaboutsomethingpositiveAsk to geta drink ofwaterYou mightmake EGClubBepatientEmbarrassmentControlyourbehaviorsYourparents willbe happywith youTHINK abouttheconsequencesStressYou willearnhighergradesUpsetTalk toa friendTake abreakTake adeepbreathStretchProudTHINK aboutwhat iscausing youto loosecontrolCount to10backwardsControlyouremotionsFrustrationDo thehardestthing firstOtherswill wantto be yourfriendControlyourdesiresTalk to anadult thatyou trustThinkaboutsomethingpositiveAsk to geta drink ofwaterYou mightmake EGClubBepatientEmbarrassmentControlyourbehaviorsYourparents willbe happywith youTHINK abouttheconsequencesStressYou willearnhighergrades

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upset
  2. Talk to a friend
  3. Take a break
  4. Take a deep breath
  5. Stretch
  6. Proud
  7. THINK about what is causing you to loose control
  8. Count to 10 backwards
  9. Control your emotions
  10. Frustration
  11. Do the hardest thing first
  12. Others will want to be your friend
  13. Control your desires
  14. Talk to an adult that you trust
  15. Think about something positive
  16. Ask to get a drink of water
  17. You might make EG Club
  18. Be patient
  19. Embarrassment
  20. Control your behaviors
  21. Your parents will be happy with you
  22. THINK about the consequences
  23. Stress
  24. You will earn higher grades