TreatingotherswithrespectTellingmyself "Ican do it!"LovingmyselfWhen Ishould takecalmingbreathsTreatingmyselfwithkindnessHowhonestI amThe thingsI thinkaboutmyselfHow Itake careof mybodyThe goalsI set formyselfSetting myboundariesHow IinterpreteventsGettingenoughsleepWhetheror not togive upAdmittingmymistakesDecidingwhen Ineed abreakWhether Ichoose tokeep mywordHow IexpressmyfeelingsHowmucheffort I putforthWhen IhelpothersHow Irespond tochallengesWhen IpracticegratitudeWhento askfor helpHowoften IsmileWhetheror not toforgivesomeoneTreatingotherswithrespectTellingmyself "Ican do it!"LovingmyselfWhen Ishould takecalmingbreathsTreatingmyselfwithkindnessHowhonestI amThe thingsI thinkaboutmyselfHow Itake careof mybodyThe goalsI set formyselfSetting myboundariesHow IinterpreteventsGettingenoughsleepWhetheror not togive upAdmittingmymistakesDecidingwhen Ineed abreakWhether Ichoose tokeep mywordHow IexpressmyfeelingsHowmucheffort I putforthWhen IhelpothersHow Irespond tochallengesWhen IpracticegratitudeWhento askfor helpHowoften IsmileWhetheror not toforgivesomeone

SELF- CONTROL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treating others with respect
  2. Telling myself "I can do it!"
  3. Loving myself
  4. When I should take calming breaths
  5. Treating myself with kindness
  6. How honest I am
  7. The things I think about myself
  8. How I take care of my body
  9. The goals I set for myself
  10. Setting my boundaries
  11. How I interpret events
  12. Getting enough sleep
  13. Whether or not to give up
  14. Admitting my mistakes
  15. Deciding when I need a break
  16. Whether I choose to keep my word
  17. How I express my feelings
  18. How much effort I put forth
  19. When I help others
  20. How I respond to challenges
  21. When I practice gratitude
  22. When to ask for help
  23. How often I smile
  24. Whether or not to forgive someone