Decidingwhen Ineed abreakThe goalsI set formyselfHowhonestI amThe thingsI thinkaboutmyselfTreatingotherswithrespectWhetheror not toforgivesomeoneTellingmyself "Ican do it!"Setting myboundariesWhen IpracticegratitudeLovingmyselfAdmittingmymistakesWhen Ishould takecalmingbreathsHow IinterpreteventsHow Itake careof mybodyHow IexpressmyfeelingsHowoften IsmileGettingenoughsleepWhento askfor helpHow Irespond tochallengesHowmucheffort I putforthWhen IhelpothersWhetheror not togive upWhether Ichoose tokeep mywordTreatingmyselfwithkindnessDecidingwhen Ineed abreakThe goalsI set formyselfHowhonestI amThe thingsI thinkaboutmyselfTreatingotherswithrespectWhetheror not toforgivesomeoneTellingmyself "Ican do it!"Setting myboundariesWhen IpracticegratitudeLovingmyselfAdmittingmymistakesWhen Ishould takecalmingbreathsHow IinterpreteventsHow Itake careof mybodyHow IexpressmyfeelingsHowoften IsmileGettingenoughsleepWhento askfor helpHow Irespond tochallengesHowmucheffort I putforthWhen IhelpothersWhetheror not togive upWhether Ichoose tokeep mywordTreatingmyselfwithkindness

SELF- CONTROL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Deciding when I need a break
  2. The goals I set for myself
  3. How honest I am
  4. The things I think about myself
  5. Treating others with respect
  6. Whether or not to forgive someone
  7. Telling myself "I can do it!"
  8. Setting my boundaries
  9. When I practice gratitude
  10. Loving myself
  11. Admitting my mistakes
  12. When I should take calming breaths
  13. How I interpret events
  14. How I take care of my body
  15. How I express my feelings
  16. How often I smile
  17. Getting enough sleep
  18. When to ask for help
  19. How I respond to challenges
  20. How much effort I put forth
  21. When I help others
  22. Whether or not to give up
  23. Whether I choose to keep my word
  24. Treating myself with kindness