When IhelpothersHowoften IsmileHowmucheffort I putforthSetting myboundariesHow Irespond tochallengesAdmittingmymistakesLovingmyselfWhen IpracticegratitudeGettingenoughsleepWhether Ichoose tokeep mywordWhetheror not togive upWhen Ishould takecalmingbreathsHowhonestI amDecidingwhen Ineed abreakThe thingsI thinkaboutmyselfHow IexpressmyfeelingsTreatingotherswithrespectThe goalsI set formyselfHow Itake careof mybodyTellingmyself "Ican do it!"Whento askfor helpTreatingmyselfwithkindnessWhetheror not toforgivesomeoneHow IinterpreteventsWhen IhelpothersHowoften IsmileHowmucheffort I putforthSetting myboundariesHow Irespond tochallengesAdmittingmymistakesLovingmyselfWhen IpracticegratitudeGettingenoughsleepWhether Ichoose tokeep mywordWhetheror not togive upWhen Ishould takecalmingbreathsHowhonestI amDecidingwhen Ineed abreakThe thingsI thinkaboutmyselfHow IexpressmyfeelingsTreatingotherswithrespectThe goalsI set formyselfHow Itake careof mybodyTellingmyself "Ican do it!"Whento askfor helpTreatingmyselfwithkindnessWhetheror not toforgivesomeoneHow Iinterpretevents

SELF- CONTROL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. When I help others
  2. How often I smile
  3. How much effort I put forth
  4. Setting my boundaries
  5. How I respond to challenges
  6. Admitting my mistakes
  7. Loving myself
  8. When I practice gratitude
  9. Getting enough sleep
  10. Whether I choose to keep my word
  11. Whether or not to give up
  12. When I should take calming breaths
  13. How honest I am
  14. Deciding when I need a break
  15. The things I think about myself
  16. How I express my feelings
  17. Treating others with respect
  18. The goals I set for myself
  19. How I take care of my body
  20. Telling myself "I can do it!"
  21. When to ask for help
  22. Treating myself with kindness
  23. Whether or not to forgive someone
  24. How I interpret events