When Ishould takecalmingbreathsHow Irespond tochallengesThe thingsI thinkaboutmyselfAdmittingmymistakesGettingenoughsleepWhento askfor helpWhetheror not togive upHow Itake careof mybodyDecidingwhen Ineed abreakHowhonestI amTreatingotherswithrespectThe goalsI set formyselfWhether Ichoose tokeep mywordHowoften IsmileHow IinterpreteventsSetting myboundariesHow IexpressmyfeelingsLovingmyselfHowmucheffort I putforthWhetheror not toforgivesomeoneTellingmyself "Ican do it!"TreatingmyselfwithkindnessWhen IhelpothersWhen IpracticegratitudeWhen Ishould takecalmingbreathsHow Irespond tochallengesThe thingsI thinkaboutmyselfAdmittingmymistakesGettingenoughsleepWhento askfor helpWhetheror not togive upHow Itake careof mybodyDecidingwhen Ineed abreakHowhonestI amTreatingotherswithrespectThe goalsI set formyselfWhether Ichoose tokeep mywordHowoften IsmileHow IinterpreteventsSetting myboundariesHow IexpressmyfeelingsLovingmyselfHowmucheffort I putforthWhetheror not toforgivesomeoneTellingmyself "Ican do it!"TreatingmyselfwithkindnessWhen IhelpothersWhen Ipracticegratitude

SELF- CONTROL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I should take calming breaths
  2. How I respond to challenges
  3. The things I think about myself
  4. Admitting my mistakes
  5. Getting enough sleep
  6. When to ask for help
  7. Whether or not to give up
  8. How I take care of my body
  9. Deciding when I need a break
  10. How honest I am
  11. Treating others with respect
  12. The goals I set for myself
  13. Whether I choose to keep my word
  14. How often I smile
  15. How I interpret events
  16. Setting my boundaries
  17. How I express my feelings
  18. Loving myself
  19. How much effort I put forth
  20. Whether or not to forgive someone
  21. Telling myself "I can do it!"
  22. Treating myself with kindness
  23. When I help others
  24. When I practice gratitude