When Ishould takecalmingbreathsWhen IhelpothersSetting myboundariesGettingenoughsleepWhether Ichoose tokeep mywordHow Irespond tochallengesHowoften IsmileHow IexpressmyfeelingsHow IinterpreteventsDecidingwhen Ineed abreakWhetheror not toforgivesomeoneWhetheror not togive upHowmucheffort I putforthTellingmyself "Ican do it!"TreatingmyselfwithkindnessWhen IpracticegratitudeTreatingotherswithrespectThe thingsI thinkaboutmyselfThe goalsI set formyselfWhento askfor helpAdmittingmymistakesHowhonestI amLovingmyselfHow Itake careof mybodyWhen Ishould takecalmingbreathsWhen IhelpothersSetting myboundariesGettingenoughsleepWhether Ichoose tokeep mywordHow Irespond tochallengesHowoften IsmileHow IexpressmyfeelingsHow IinterpreteventsDecidingwhen Ineed abreakWhetheror not toforgivesomeoneWhetheror not togive upHowmucheffort I putforthTellingmyself "Ican do it!"TreatingmyselfwithkindnessWhen IpracticegratitudeTreatingotherswithrespectThe thingsI thinkaboutmyselfThe goalsI set formyselfWhento askfor helpAdmittingmymistakesHowhonestI amLovingmyselfHow Itake careof mybody

SELF- CONTROL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I should take calming breaths
  2. When I help others
  3. Setting my boundaries
  4. Getting enough sleep
  5. Whether I choose to keep my word
  6. How I respond to challenges
  7. How often I smile
  8. How I express my feelings
  9. How I interpret events
  10. Deciding when I need a break
  11. Whether or not to forgive someone
  12. Whether or not to give up
  13. How much effort I put forth
  14. Telling myself "I can do it!"
  15. Treating myself with kindness
  16. When I practice gratitude
  17. Treating others with respect
  18. The things I think about myself
  19. The goals I set for myself
  20. When to ask for help
  21. Admitting my mistakes
  22. How honest I am
  23. Loving myself
  24. How I take care of my body