How Irespond tochallengesWhento askfor helpHowmucheffort I putforthHow IexpressmyfeelingsWhetheror not toforgivesomeoneLovingmyselfThe goalsI set formyselfHowhonestI amHow Itake careof mybodyGettingenoughsleepSetting myboundariesHowoften IsmileWhether Ichoose tokeep mywordWhen IhelpothersWhetheror not togive upTellingmyself "Ican do it!"The thingsI thinkaboutmyselfTreatingotherswithrespectTreatingmyselfwithkindnessAdmittingmymistakesHow IinterpreteventsDecidingwhen Ineed abreakWhen Ishould takecalmingbreathsWhen IpracticegratitudeHow Irespond tochallengesWhento askfor helpHowmucheffort I putforthHow IexpressmyfeelingsWhetheror not toforgivesomeoneLovingmyselfThe goalsI set formyselfHowhonestI amHow Itake careof mybodyGettingenoughsleepSetting myboundariesHowoften IsmileWhether Ichoose tokeep mywordWhen IhelpothersWhetheror not togive upTellingmyself "Ican do it!"The thingsI thinkaboutmyselfTreatingotherswithrespectTreatingmyselfwithkindnessAdmittingmymistakesHow IinterpreteventsDecidingwhen Ineed abreakWhen Ishould takecalmingbreathsWhen Ipracticegratitude

SELF- CONTROL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I respond to challenges
  2. When to ask for help
  3. How much effort I put forth
  4. How I express my feelings
  5. Whether or not to forgive someone
  6. Loving myself
  7. The goals I set for myself
  8. How honest I am
  9. How I take care of my body
  10. Getting enough sleep
  11. Setting my boundaries
  12. How often I smile
  13. Whether I choose to keep my word
  14. When I help others
  15. Whether or not to give up
  16. Telling myself "I can do it!"
  17. The things I think about myself
  18. Treating others with respect
  19. Treating myself with kindness
  20. Admitting my mistakes
  21. How I interpret events
  22. Deciding when I need a break
  23. When I should take calming breaths
  24. When I practice gratitude