DynamicMuscle &tendonelongationOverloadPrincipleSetsBallisticIsometricWarm upProper formProgressslowlyBonestructureRepetitionsAmount offat, muscleand softtissue in areaProperequipment use,proper clothing,SpottingRestIntervalStaticEnablesEnduranceJointRestrictionIsotonicLigamentstrengthFlexibilityShapesyourbodyBenefitsofStretchingBuildsStrongBonesVariableResistanceIsokineticBoosts Fat-BurningMetabolismDynamicMuscle &tendonelongationOverloadPrincipleSetsBallisticIsometricWarm upProper formProgressslowlyBonestructureRepetitionsAmount offat, muscleand softtissue in areaProperequipment use,proper clothing,SpottingRestIntervalStaticEnablesEnduranceJointRestrictionIsotonicLigamentstrengthFlexibilityShapesyourbodyBenefitsofStretchingBuildsStrongBonesVariableResistanceIsokineticBoosts Fat-BurningMetabolism

HEALTH Strength & Flexibility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dynamic
  2. Muscle & tendon elongation
  3. Overload Principle
  4. Sets
  5. Ballistic
  6. Isometric
  7. Warm up Proper form Progress slowly
  8. Bone structure
  9. Repetitions
  10. Amount of fat, muscle and soft tissue in area
  11. Proper equipment use, proper clothing, Spotting
  12. Rest Interval
  13. Static
  14. Enables Endurance
  15. Joint Restriction
  16. Isotonic
  17. Ligament strength
  18. Flexibility
  19. Shapes your body
  20. Benefits of Stretching
  21. Builds Strong Bones
  22. Variable Resistance
  23. Isokinetic
  24. Boosts Fat- Burning Metabolism