BallisticDynamicProperequipment use,proper clothing,SpottingBoosts Fat-BurningMetabolismBenefitsofStretchingIsokineticRepetitionsMuscle &tendonelongationIsometricStaticShapesyourbodyFlexibilityBonestructureBuildsStrongBonesOverloadPrincipleVariableResistanceSetsAmount offat, muscleand softtissue in areaJointRestrictionWarm upProper formProgressslowlyIsotonicEnablesEnduranceRestIntervalLigamentstrengthBallisticDynamicProperequipment use,proper clothing,SpottingBoosts Fat-BurningMetabolismBenefitsofStretchingIsokineticRepetitionsMuscle &tendonelongationIsometricStaticShapesyourbodyFlexibilityBonestructureBuildsStrongBonesOverloadPrincipleVariableResistanceSetsAmount offat, muscleand softtissue in areaJointRestrictionWarm upProper formProgressslowlyIsotonicEnablesEnduranceRestIntervalLigamentstrength

HEALTH Strength & Flexibility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ballistic
  2. Dynamic
  3. Proper equipment use, proper clothing, Spotting
  4. Boosts Fat- Burning Metabolism
  5. Benefits of Stretching
  6. Isokinetic
  7. Repetitions
  8. Muscle & tendon elongation
  9. Isometric
  10. Static
  11. Shapes your body
  12. Flexibility
  13. Bone structure
  14. Builds Strong Bones
  15. Overload Principle
  16. Variable Resistance
  17. Sets
  18. Amount of fat, muscle and soft tissue in area
  19. Joint Restriction
  20. Warm up Proper form Progress slowly
  21. Isotonic
  22. Enables Endurance
  23. Rest Interval
  24. Ligament strength