Properequipment use,proper clothing,SpottingOverloadPrincipleBallisticBonestructureIsotonicStaticDynamicRepetitionsWarm upProper formProgressslowlyMuscle &tendonelongationIsometricIsokineticFlexibilitySetsAmount offat, muscleand softtissue in areaShapesyourbodyBoosts Fat-BurningMetabolismLigamentstrengthJointRestrictionVariableResistanceRestIntervalBenefitsofStretchingEnablesEnduranceBuildsStrongBonesProperequipment use,proper clothing,SpottingOverloadPrincipleBallisticBonestructureIsotonicStaticDynamicRepetitionsWarm upProper formProgressslowlyMuscle &tendonelongationIsometricIsokineticFlexibilitySetsAmount offat, muscleand softtissue in areaShapesyourbodyBoosts Fat-BurningMetabolismLigamentstrengthJointRestrictionVariableResistanceRestIntervalBenefitsofStretchingEnablesEnduranceBuildsStrongBones

HEALTH Strength & Flexibility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Proper equipment use, proper clothing, Spotting
  2. Overload Principle
  3. Ballistic
  4. Bone structure
  5. Isotonic
  6. Static
  7. Dynamic
  8. Repetitions
  9. Warm up Proper form Progress slowly
  10. Muscle & tendon elongation
  11. Isometric
  12. Isokinetic
  13. Flexibility
  14. Sets
  15. Amount of fat, muscle and soft tissue in area
  16. Shapes your body
  17. Boosts Fat- Burning Metabolism
  18. Ligament strength
  19. Joint Restriction
  20. Variable Resistance
  21. Rest Interval
  22. Benefits of Stretching
  23. Enables Endurance
  24. Builds Strong Bones