RestIntervalAmount offat, muscleand softtissue in areaIsometricOverloadPrincipleProperequipment use,proper clothing,SpottingWarm upProper formProgressslowlyLigamentstrengthIsokineticBenefitsofStretchingRepetitionsEnablesEnduranceShapesyourbodyBallisticFlexibilityIsotonicDynamicBoosts Fat-BurningMetabolismBonestructureMuscle &tendonelongationStaticSetsBuildsStrongBonesVariableResistanceJointRestrictionRestIntervalAmount offat, muscleand softtissue in areaIsometricOverloadPrincipleProperequipment use,proper clothing,SpottingWarm upProper formProgressslowlyLigamentstrengthIsokineticBenefitsofStretchingRepetitionsEnablesEnduranceShapesyourbodyBallisticFlexibilityIsotonicDynamicBoosts Fat-BurningMetabolismBonestructureMuscle &tendonelongationStaticSetsBuildsStrongBonesVariableResistanceJointRestriction

HEALTH Strength & Flexibility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest Interval
  2. Amount of fat, muscle and soft tissue in area
  3. Isometric
  4. Overload Principle
  5. Proper equipment use, proper clothing, Spotting
  6. Warm up Proper form Progress slowly
  7. Ligament strength
  8. Isokinetic
  9. Benefits of Stretching
  10. Repetitions
  11. Enables Endurance
  12. Shapes your body
  13. Ballistic
  14. Flexibility
  15. Isotonic
  16. Dynamic
  17. Boosts Fat- Burning Metabolism
  18. Bone structure
  19. Muscle & tendon elongation
  20. Static
  21. Sets
  22. Builds Strong Bones
  23. Variable Resistance
  24. Joint Restriction