RepetitionsJointRestrictionEnablesEnduranceIsotonicOverloadPrincipleAmount offat, muscleand softtissue in areaLigamentstrengthBuildsStrongBonesBenefitsofStretchingMuscle &tendonelongationIsokineticVariableResistanceRestIntervalProperequipment use,proper clothing,SpottingDynamicSetsStaticBonestructureWarm upProper formProgressslowlyFlexibilityBoosts Fat-BurningMetabolismIsometricBallisticShapesyourbodyRepetitionsJointRestrictionEnablesEnduranceIsotonicOverloadPrincipleAmount offat, muscleand softtissue in areaLigamentstrengthBuildsStrongBonesBenefitsofStretchingMuscle &tendonelongationIsokineticVariableResistanceRestIntervalProperequipment use,proper clothing,SpottingDynamicSetsStaticBonestructureWarm upProper formProgressslowlyFlexibilityBoosts Fat-BurningMetabolismIsometricBallisticShapesyourbody

HEALTH Strength & Flexibility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Repetitions
  2. Joint Restriction
  3. Enables Endurance
  4. Isotonic
  5. Overload Principle
  6. Amount of fat, muscle and soft tissue in area
  7. Ligament strength
  8. Builds Strong Bones
  9. Benefits of Stretching
  10. Muscle & tendon elongation
  11. Isokinetic
  12. Variable Resistance
  13. Rest Interval
  14. Proper equipment use, proper clothing, Spotting
  15. Dynamic
  16. Sets
  17. Static
  18. Bone structure
  19. Warm up Proper form Progress slowly
  20. Flexibility
  21. Boosts Fat- Burning Metabolism
  22. Isometric
  23. Ballistic
  24. Shapes your body