BonestructureStaticIsotonicBallisticRestIntervalBenefitsofStretchingProperequipment use,proper clothing,SpottingRepetitionsBoosts Fat-BurningMetabolismOverloadPrincipleEnablesEnduranceBuildsStrongBonesLigamentstrengthIsometricShapesyourbodyVariableResistanceFlexibilityIsokineticDynamicAmount offat, muscleand softtissue in areaMuscle &tendonelongationWarm upProper formProgressslowlySetsJointRestrictionBonestructureStaticIsotonicBallisticRestIntervalBenefitsofStretchingProperequipment use,proper clothing,SpottingRepetitionsBoosts Fat-BurningMetabolismOverloadPrincipleEnablesEnduranceBuildsStrongBonesLigamentstrengthIsometricShapesyourbodyVariableResistanceFlexibilityIsokineticDynamicAmount offat, muscleand softtissue in areaMuscle &tendonelongationWarm upProper formProgressslowlySetsJointRestriction

HEALTH Strength & Flexibility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bone structure
  2. Static
  3. Isotonic
  4. Ballistic
  5. Rest Interval
  6. Benefits of Stretching
  7. Proper equipment use, proper clothing, Spotting
  8. Repetitions
  9. Boosts Fat- Burning Metabolism
  10. Overload Principle
  11. Enables Endurance
  12. Builds Strong Bones
  13. Ligament strength
  14. Isometric
  15. Shapes your body
  16. Variable Resistance
  17. Flexibility
  18. Isokinetic
  19. Dynamic
  20. Amount of fat, muscle and soft tissue in area
  21. Muscle & tendon elongation
  22. Warm up Proper form Progress slowly
  23. Sets
  24. Joint Restriction