BuildsStrongBonesShapesyourbodyFlexibilityAmount offat, muscleand softtissue in areaIsotonicRestIntervalBonestructureProperequipment use,proper clothing,SpottingSetsDynamicWarm upProper formProgressslowlyIsokineticRepetitionsOverloadPrincipleJointRestrictionVariableResistanceMuscle &tendonelongationBoosts Fat-BurningMetabolismEnablesEnduranceBenefitsofStretchingStaticBallisticIsometricLigamentstrengthBuildsStrongBonesShapesyourbodyFlexibilityAmount offat, muscleand softtissue in areaIsotonicRestIntervalBonestructureProperequipment use,proper clothing,SpottingSetsDynamicWarm upProper formProgressslowlyIsokineticRepetitionsOverloadPrincipleJointRestrictionVariableResistanceMuscle &tendonelongationBoosts Fat-BurningMetabolismEnablesEnduranceBenefitsofStretchingStaticBallisticIsometricLigamentstrength

HEALTH Strength & Flexibility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Builds Strong Bones
  2. Shapes your body
  3. Flexibility
  4. Amount of fat, muscle and soft tissue in area
  5. Isotonic
  6. Rest Interval
  7. Bone structure
  8. Proper equipment use, proper clothing, Spotting
  9. Sets
  10. Dynamic
  11. Warm up Proper form Progress slowly
  12. Isokinetic
  13. Repetitions
  14. Overload Principle
  15. Joint Restriction
  16. Variable Resistance
  17. Muscle & tendon elongation
  18. Boosts Fat- Burning Metabolism
  19. Enables Endurance
  20. Benefits of Stretching
  21. Static
  22. Ballistic
  23. Isometric
  24. Ligament strength