IsometricFlexibilityLigamentstrengthIsotonicProperequipment use,proper clothing,SpottingBonestructureBenefitsofStretchingIsokineticBoosts Fat-BurningMetabolismVariableResistanceBuildsStrongBonesRepetitionsWarm upProper formProgressslowlySetsStaticShapesyourbodyOverloadPrincipleBallisticRestIntervalMuscle &tendonelongationDynamicJointRestrictionEnablesEnduranceAmount offat, muscleand softtissue in areaIsometricFlexibilityLigamentstrengthIsotonicProperequipment use,proper clothing,SpottingBonestructureBenefitsofStretchingIsokineticBoosts Fat-BurningMetabolismVariableResistanceBuildsStrongBonesRepetitionsWarm upProper formProgressslowlySetsStaticShapesyourbodyOverloadPrincipleBallisticRestIntervalMuscle &tendonelongationDynamicJointRestrictionEnablesEnduranceAmount offat, muscleand softtissue in area

HEALTH Strength & Flexibility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Isometric
  2. Flexibility
  3. Ligament strength
  4. Isotonic
  5. Proper equipment use, proper clothing, Spotting
  6. Bone structure
  7. Benefits of Stretching
  8. Isokinetic
  9. Boosts Fat- Burning Metabolism
  10. Variable Resistance
  11. Builds Strong Bones
  12. Repetitions
  13. Warm up Proper form Progress slowly
  14. Sets
  15. Static
  16. Shapes your body
  17. Overload Principle
  18. Ballistic
  19. Rest Interval
  20. Muscle & tendon elongation
  21. Dynamic
  22. Joint Restriction
  23. Enables Endurance
  24. Amount of fat, muscle and soft tissue in area