BenefitsofStretchingRepetitionsFlexibilitySetsVariableResistanceStaticShapesyourbodyBuildsStrongBonesJointRestrictionIsotonicWarm upProper formProgressslowlyLigamentstrengthIsometricBonestructureIsokineticRestIntervalOverloadPrincipleMuscle &tendonelongationEnablesEnduranceBallisticDynamicAmount offat, muscleand softtissue in areaBoosts Fat-BurningMetabolismProperequipment use,proper clothing,SpottingBenefitsofStretchingRepetitionsFlexibilitySetsVariableResistanceStaticShapesyourbodyBuildsStrongBonesJointRestrictionIsotonicWarm upProper formProgressslowlyLigamentstrengthIsometricBonestructureIsokineticRestIntervalOverloadPrincipleMuscle &tendonelongationEnablesEnduranceBallisticDynamicAmount offat, muscleand softtissue in areaBoosts Fat-BurningMetabolismProperequipment use,proper clothing,Spotting

HEALTH Strength & Flexibility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Benefits of Stretching
  2. Repetitions
  3. Flexibility
  4. Sets
  5. Variable Resistance
  6. Static
  7. Shapes your body
  8. Builds Strong Bones
  9. Joint Restriction
  10. Isotonic
  11. Warm up Proper form Progress slowly
  12. Ligament strength
  13. Isometric
  14. Bone structure
  15. Isokinetic
  16. Rest Interval
  17. Overload Principle
  18. Muscle & tendon elongation
  19. Enables Endurance
  20. Ballistic
  21. Dynamic
  22. Amount of fat, muscle and soft tissue in area
  23. Boosts Fat- Burning Metabolism
  24. Proper equipment use, proper clothing, Spotting