RepetitionsVariableResistanceShapesyourbodyOverloadPrincipleIsometricStaticMuscle &tendonelongationProperequipment use,proper clothing,SpottingIsotonicJointRestrictionAmount offat, muscleand softtissue in areaLigamentstrengthBenefitsofStretchingIsokineticBallisticBoosts Fat-BurningMetabolismFlexibilityBonestructureEnablesEnduranceDynamicWarm upProper formProgressslowlyRestIntervalSetsBuildsStrongBonesRepetitionsVariableResistanceShapesyourbodyOverloadPrincipleIsometricStaticMuscle &tendonelongationProperequipment use,proper clothing,SpottingIsotonicJointRestrictionAmount offat, muscleand softtissue in areaLigamentstrengthBenefitsofStretchingIsokineticBallisticBoosts Fat-BurningMetabolismFlexibilityBonestructureEnablesEnduranceDynamicWarm upProper formProgressslowlyRestIntervalSetsBuildsStrongBones

HEALTH Strength & Flexibility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Repetitions
  2. Variable Resistance
  3. Shapes your body
  4. Overload Principle
  5. Isometric
  6. Static
  7. Muscle & tendon elongation
  8. Proper equipment use, proper clothing, Spotting
  9. Isotonic
  10. Joint Restriction
  11. Amount of fat, muscle and soft tissue in area
  12. Ligament strength
  13. Benefits of Stretching
  14. Isokinetic
  15. Ballistic
  16. Boosts Fat- Burning Metabolism
  17. Flexibility
  18. Bone structure
  19. Enables Endurance
  20. Dynamic
  21. Warm up Proper form Progress slowly
  22. Rest Interval
  23. Sets
  24. Builds Strong Bones