DynamicIsokineticRestIntervalWarm upProper formProgressslowlyBoosts Fat-BurningMetabolismShapesyourbodyVariableResistanceFlexibilityBuildsStrongBonesOverloadPrincipleIsotonicJointRestrictionStaticBallisticProperequipment use,proper clothing,SpottingAmount offat, muscleand softtissue in areaBonestructureEnablesEnduranceSetsRepetitionsBenefitsofStretchingIsometricMuscle &tendonelongationLigamentstrengthDynamicIsokineticRestIntervalWarm upProper formProgressslowlyBoosts Fat-BurningMetabolismShapesyourbodyVariableResistanceFlexibilityBuildsStrongBonesOverloadPrincipleIsotonicJointRestrictionStaticBallisticProperequipment use,proper clothing,SpottingAmount offat, muscleand softtissue in areaBonestructureEnablesEnduranceSetsRepetitionsBenefitsofStretchingIsometricMuscle &tendonelongationLigamentstrength

HEALTH Strength & Flexibility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dynamic
  2. Isokinetic
  3. Rest Interval
  4. Warm up Proper form Progress slowly
  5. Boosts Fat- Burning Metabolism
  6. Shapes your body
  7. Variable Resistance
  8. Flexibility
  9. Builds Strong Bones
  10. Overload Principle
  11. Isotonic
  12. Joint Restriction
  13. Static
  14. Ballistic
  15. Proper equipment use, proper clothing, Spotting
  16. Amount of fat, muscle and soft tissue in area
  17. Bone structure
  18. Enables Endurance
  19. Sets
  20. Repetitions
  21. Benefits of Stretching
  22. Isometric
  23. Muscle & tendon elongation
  24. Ligament strength