RestIntervalOverloadPrincipleEnablesEnduranceWarm upProper formProgressslowlyIsotonicIsometricSetsJointRestrictionStaticBallisticFlexibilityMuscle &tendonelongationProperequipment use,proper clothing,SpottingBuildsStrongBonesVariableResistanceDynamicBoosts Fat-BurningMetabolismBonestructureLigamentstrengthIsokineticRepetitionsBenefitsofStretchingShapesyourbodyAmount offat, muscleand softtissue in areaRestIntervalOverloadPrincipleEnablesEnduranceWarm upProper formProgressslowlyIsotonicIsometricSetsJointRestrictionStaticBallisticFlexibilityMuscle &tendonelongationProperequipment use,proper clothing,SpottingBuildsStrongBonesVariableResistanceDynamicBoosts Fat-BurningMetabolismBonestructureLigamentstrengthIsokineticRepetitionsBenefitsofStretchingShapesyourbodyAmount offat, muscleand softtissue in area

HEALTH Strength & Flexibility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest Interval
  2. Overload Principle
  3. Enables Endurance
  4. Warm up Proper form Progress slowly
  5. Isotonic
  6. Isometric
  7. Sets
  8. Joint Restriction
  9. Static
  10. Ballistic
  11. Flexibility
  12. Muscle & tendon elongation
  13. Proper equipment use, proper clothing, Spotting
  14. Builds Strong Bones
  15. Variable Resistance
  16. Dynamic
  17. Boosts Fat- Burning Metabolism
  18. Bone structure
  19. Ligament strength
  20. Isokinetic
  21. Repetitions
  22. Benefits of Stretching
  23. Shapes your body
  24. Amount of fat, muscle and soft tissue in area