IsometricLigamentstrengthWarm upProper formProgressslowlyEnablesEnduranceRestIntervalJointRestrictionIsokineticOverloadPrincipleAmount offat, muscleand softtissue in areaIsotonicRepetitionsShapesyourbodyDynamicBallisticFlexibilityVariableResistanceMuscle &tendonelongationStaticBoosts Fat-BurningMetabolismBenefitsofStretchingProperequipment use,proper clothing,SpottingBuildsStrongBonesSetsBonestructureIsometricLigamentstrengthWarm upProper formProgressslowlyEnablesEnduranceRestIntervalJointRestrictionIsokineticOverloadPrincipleAmount offat, muscleand softtissue in areaIsotonicRepetitionsShapesyourbodyDynamicBallisticFlexibilityVariableResistanceMuscle &tendonelongationStaticBoosts Fat-BurningMetabolismBenefitsofStretchingProperequipment use,proper clothing,SpottingBuildsStrongBonesSetsBonestructure

HEALTH Strength & Flexibility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Isometric
  2. Ligament strength
  3. Warm up Proper form Progress slowly
  4. Enables Endurance
  5. Rest Interval
  6. Joint Restriction
  7. Isokinetic
  8. Overload Principle
  9. Amount of fat, muscle and soft tissue in area
  10. Isotonic
  11. Repetitions
  12. Shapes your body
  13. Dynamic
  14. Ballistic
  15. Flexibility
  16. Variable Resistance
  17. Muscle & tendon elongation
  18. Static
  19. Boosts Fat- Burning Metabolism
  20. Benefits of Stretching
  21. Proper equipment use, proper clothing, Spotting
  22. Builds Strong Bones
  23. Sets
  24. Bone structure