StaticFlexibilityWarm upProper formProgressslowlyIsometricBenefitsofStretchingIsokineticShapesyourbodyVariableResistanceDynamicBuildsStrongBonesIsotonicRestIntervalBoosts Fat-BurningMetabolismSetsBonestructureMuscle &tendonelongationProperequipment use,proper clothing,SpottingJointRestrictionLigamentstrengthAmount offat, muscleand softtissue in areaBallisticOverloadPrincipleRepetitionsEnablesEnduranceStaticFlexibilityWarm upProper formProgressslowlyIsometricBenefitsofStretchingIsokineticShapesyourbodyVariableResistanceDynamicBuildsStrongBonesIsotonicRestIntervalBoosts Fat-BurningMetabolismSetsBonestructureMuscle &tendonelongationProperequipment use,proper clothing,SpottingJointRestrictionLigamentstrengthAmount offat, muscleand softtissue in areaBallisticOverloadPrincipleRepetitionsEnablesEndurance

HEALTH Strength & Flexibility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Static
  2. Flexibility
  3. Warm up Proper form Progress slowly
  4. Isometric
  5. Benefits of Stretching
  6. Isokinetic
  7. Shapes your body
  8. Variable Resistance
  9. Dynamic
  10. Builds Strong Bones
  11. Isotonic
  12. Rest Interval
  13. Boosts Fat- Burning Metabolism
  14. Sets
  15. Bone structure
  16. Muscle & tendon elongation
  17. Proper equipment use, proper clothing, Spotting
  18. Joint Restriction
  19. Ligament strength
  20. Amount of fat, muscle and soft tissue in area
  21. Ballistic
  22. Overload Principle
  23. Repetitions
  24. Enables Endurance