I practiceself-compassionI toldsomeonesomethingpositiveabout themI learnedsomethingnewI practiceda healthysleephabit tipI practiced astressmanagementskillI practicedorexpressedgratitudeI practicedProgressiveMuscleRelaxationIpracticedself-careI hadsomething incommonwithsomeoneI practiceself-compassionI toldsomeonesomethingpositiveabout themI learnedsomethingnewI practiceda healthysleephabit tipI practiced astressmanagementskillI practicedorexpressedgratitudeI practicedProgressiveMuscleRelaxationIpracticedself-careI hadsomething incommonwithsomeone

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I practice self-compassion
  2. I told someone something positive about them
  3. I learned something new
  4. I practiced a healthy sleep habit tip
  5. I practiced a stress management skill
  6. I practiced or expressed gratitude
  7. I practiced Progressive Muscle Relaxation
  8. I practiced self-care
  9. I had something in common with someone