I learnedsomethingnewI practicedorexpressedgratitudeI toldsomeonesomethingpositiveabout themI practiceda healthysleephabit tipI practiceself-compassionIpracticedself-careI hadsomething incommonwithsomeoneI practiced astressmanagementskillI practicedProgressiveMuscleRelaxationI learnedsomethingnewI practicedorexpressedgratitudeI toldsomeonesomethingpositiveabout themI practiceda healthysleephabit tipI practiceself-compassionIpracticedself-careI hadsomething incommonwithsomeoneI practiced astressmanagementskillI practicedProgressiveMuscleRelaxation

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I learned something new
  2. I practiced or expressed gratitude
  3. I told someone something positive about them
  4. I practiced a healthy sleep habit tip
  5. I practice self-compassion
  6. I practiced self-care
  7. I had something in common with someone
  8. I practiced a stress management skill
  9. I practiced Progressive Muscle Relaxation