I toldsomeonesomethingpositiveabout themI practiced astressmanagementskillI practiceda healthysleephabit tipI learnedsomethingnewI hadsomething incommonwithsomeoneI practicedProgressiveMuscleRelaxationIpracticedself-careI practicedorexpressedgratitudeI practiceself-compassionI toldsomeonesomethingpositiveabout themI practiced astressmanagementskillI practiceda healthysleephabit tipI learnedsomethingnewI hadsomething incommonwithsomeoneI practicedProgressiveMuscleRelaxationIpracticedself-careI practicedorexpressedgratitudeI practiceself-compassion

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I told someone something positive about them
  2. I practiced a stress management skill
  3. I practiced a healthy sleep habit tip
  4. I learned something new
  5. I had something in common with someone
  6. I practiced Progressive Muscle Relaxation
  7. I practiced self-care
  8. I practiced or expressed gratitude
  9. I practice self-compassion