I practiceself-compassionI practicedorexpressedgratitudeIpracticedself-careI practicedProgressiveMuscleRelaxationI practiceda healthysleephabit tipI toldsomeonesomethingpositiveabout themI practiced astressmanagementskillI hadsomething incommonwithsomeoneI learnedsomethingnewI practiceself-compassionI practicedorexpressedgratitudeIpracticedself-careI practicedProgressiveMuscleRelaxationI practiceda healthysleephabit tipI toldsomeonesomethingpositiveabout themI practiced astressmanagementskillI hadsomething incommonwithsomeoneI learnedsomethingnew

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I practice self-compassion
  2. I practiced or expressed gratitude
  3. I practiced self-care
  4. I practiced Progressive Muscle Relaxation
  5. I practiced a healthy sleep habit tip
  6. I told someone something positive about them
  7. I practiced a stress management skill
  8. I had something in common with someone
  9. I learned something new