I practicedProgressiveMuscleRelaxationIpracticedself-careI learnedsomethingnewI practiceda healthysleephabit tipI practiceself-compassionI practiced astressmanagementskillI hadsomething incommonwithsomeoneI toldsomeonesomethingpositiveabout themI practicedorexpressedgratitudeI practicedProgressiveMuscleRelaxationIpracticedself-careI learnedsomethingnewI practiceda healthysleephabit tipI practiceself-compassionI practiced astressmanagementskillI hadsomething incommonwithsomeoneI toldsomeonesomethingpositiveabout themI practicedorexpressedgratitude

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I practiced Progressive Muscle Relaxation
  2. I practiced self-care
  3. I learned something new
  4. I practiced a healthy sleep habit tip
  5. I practice self-compassion
  6. I practiced a stress management skill
  7. I had something in common with someone
  8. I told someone something positive about them
  9. I practiced or expressed gratitude