I practicedProgressiveMuscleRelaxationI hadsomething incommonwithsomeoneI practicedorexpressedgratitudeI practiceself-compassionI practiceda healthysleephabit tipI toldsomeonesomethingpositiveabout themI learnedsomethingnewIpracticedself-careI practiced astressmanagementskillI practicedProgressiveMuscleRelaxationI hadsomething incommonwithsomeoneI practicedorexpressedgratitudeI practiceself-compassionI practiceda healthysleephabit tipI toldsomeonesomethingpositiveabout themI learnedsomethingnewIpracticedself-careI practiced astressmanagementskill

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I practiced Progressive Muscle Relaxation
  2. I had something in common with someone
  3. I practiced or expressed gratitude
  4. I practice self-compassion
  5. I practiced a healthy sleep habit tip
  6. I told someone something positive about them
  7. I learned something new
  8. I practiced self-care
  9. I practiced a stress management skill