I practiceself-compassionI practiced astressmanagementskillI practiceda healthysleephabit tipI learnedsomethingnewI practicedorexpressedgratitudeI hadsomething incommonwithsomeoneIpracticedself-careI practicedProgressiveMuscleRelaxationI toldsomeonesomethingpositiveabout themI practiceself-compassionI practiced astressmanagementskillI practiceda healthysleephabit tipI learnedsomethingnewI practicedorexpressedgratitudeI hadsomething incommonwithsomeoneIpracticedself-careI practicedProgressiveMuscleRelaxationI toldsomeonesomethingpositiveabout them

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I practice self-compassion
  2. I practiced a stress management skill
  3. I practiced a healthy sleep habit tip
  4. I learned something new
  5. I practiced or expressed gratitude
  6. I had something in common with someone
  7. I practiced self-care
  8. I practiced Progressive Muscle Relaxation
  9. I told someone something positive about them