Ipracticedself-careI practiceda healthysleephabit tipI practicedProgressiveMuscleRelaxationI hadsomething incommonwithsomeoneI practiceself-compassionI practiced astressmanagementskillI learnedsomethingnewI practicedorexpressedgratitudeI toldsomeonesomethingpositiveabout themIpracticedself-careI practiceda healthysleephabit tipI practicedProgressiveMuscleRelaxationI hadsomething incommonwithsomeoneI practiceself-compassionI practiced astressmanagementskillI learnedsomethingnewI practicedorexpressedgratitudeI toldsomeonesomethingpositiveabout them

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I practiced self-care
  2. I practiced a healthy sleep habit tip
  3. I practiced Progressive Muscle Relaxation
  4. I had something in common with someone
  5. I practice self-compassion
  6. I practiced a stress management skill
  7. I learned something new
  8. I practiced or expressed gratitude
  9. I told someone something positive about them