I practiceself-compassionI practiced astressmanagementskillI toldsomeonesomethingpositiveabout themI practicedProgressiveMuscleRelaxationI hadsomething incommonwithsomeoneI learnedsomethingnewI practiceda healthysleephabit tipIpracticedself-careI practicedorexpressedgratitudeI practiceself-compassionI practiced astressmanagementskillI toldsomeonesomethingpositiveabout themI practicedProgressiveMuscleRelaxationI hadsomething incommonwithsomeoneI learnedsomethingnewI practiceda healthysleephabit tipIpracticedself-careI practicedorexpressedgratitude

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I practice self-compassion
  2. I practiced a stress management skill
  3. I told someone something positive about them
  4. I practiced Progressive Muscle Relaxation
  5. I had something in common with someone
  6. I learned something new
  7. I practiced a healthy sleep habit tip
  8. I practiced self-care
  9. I practiced or expressed gratitude