30secondskiers30 secondquick feet20Russiantwists10pushupsCrab walkacrossgym1minuteplank30 secondmountainclimbers20 secondarmoverheadstretch20 secondknee pulls12 hipbridges1 laparoundgym2 lapsaroundgym1minutewall sit10squats10windmills20 secondtoetouches20 secondarmcircles20 secondarm acrossbodystretch5burpees10jumpingjacks10 situps10walkinglunges20 sideto sidehops20 forwardandbackwardhops30secondskiers30 secondquick feet20Russiantwists10pushupsCrab walkacrossgym1minuteplank30 secondmountainclimbers20 secondarmoverheadstretch20 secondknee pulls12 hipbridges1 laparoundgym2 lapsaroundgym1minutewall sit10squats10windmills20 secondtoetouches20 secondarmcircles20 secondarm acrossbodystretch5burpees10jumpingjacks10 situps10walkinglunges20 sideto sidehops20 forwardandbackwardhops

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second skiers
  2. 30 second quick feet
  3. 20 Russian twists
  4. 10 push ups
  5. Crab walk across gym
  6. 1 minute plank
  7. 30 second mountain climbers
  8. 20 second arm overhead stretch
  9. 20 second knee pulls
  10. 12 hip bridges
  11. 1 lap around gym
  12. 2 laps around gym
  13. 1 minute wall sit
  14. 10 squats
  15. 10 windmills
  16. 20 second toe touches
  17. 20 second arm circles
  18. 20 second arm across body stretch
  19. 5 burpees
  20. 10 jumping jacks
  21. 10 sit ups
  22. 10 walking lunges
  23. 20 side to side hops
  24. 20 forward and backward hops