5burpees20Russiantwists20 secondarmoverheadstretch10walkinglunges20 forwardandbackwardhops1minuteplank20 secondarm acrossbodystretch20 secondtoetouches2 lapsaroundgym10 situps20 sideto sidehops1minutewall sit30 secondmountainclimbers30 secondquick feet10squats12 hipbridges10pushups10jumpingjacks20 secondarmcirclesCrab walkacrossgym1 laparoundgym10windmills30secondskiers20 secondknee pulls5burpees20Russiantwists20 secondarmoverheadstretch10walkinglunges20 forwardandbackwardhops1minuteplank20 secondarm acrossbodystretch20 secondtoetouches2 lapsaroundgym10 situps20 sideto sidehops1minutewall sit30 secondmountainclimbers30 secondquick feet10squats12 hipbridges10pushups10jumpingjacks20 secondarmcirclesCrab walkacrossgym1 laparoundgym10windmills30secondskiers20 secondknee pulls

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 20 Russian twists
  3. 20 second arm overhead stretch
  4. 10 walking lunges
  5. 20 forward and backward hops
  6. 1 minute plank
  7. 20 second arm across body stretch
  8. 20 second toe touches
  9. 2 laps around gym
  10. 10 sit ups
  11. 20 side to side hops
  12. 1 minute wall sit
  13. 30 second mountain climbers
  14. 30 second quick feet
  15. 10 squats
  16. 12 hip bridges
  17. 10 push ups
  18. 10 jumping jacks
  19. 20 second arm circles
  20. Crab walk across gym
  21. 1 lap around gym
  22. 10 windmills
  23. 30 second skiers
  24. 20 second knee pulls