10 situps20 secondarm acrossbodystretch10walkinglunges10pushups20Russiantwists20 secondarmoverheadstretch20 forwardandbackwardhops10windmills20 secondknee pulls20 secondtoetouches30 secondquick feet1 laparoundgym20 sideto sidehops2 lapsaroundgym30secondskiers10jumpingjacks20 secondarmcircles30 secondmountainclimbers10squats1minutewall sit12 hipbridgesCrab walkacrossgym1minuteplank5burpees10 situps20 secondarm acrossbodystretch10walkinglunges10pushups20Russiantwists20 secondarmoverheadstretch20 forwardandbackwardhops10windmills20 secondknee pulls20 secondtoetouches30 secondquick feet1 laparoundgym20 sideto sidehops2 lapsaroundgym30secondskiers10jumpingjacks20 secondarmcircles30 secondmountainclimbers10squats1minutewall sit12 hipbridgesCrab walkacrossgym1minuteplank5burpees

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 20 second arm across body stretch
  3. 10 walking lunges
  4. 10 push ups
  5. 20 Russian twists
  6. 20 second arm overhead stretch
  7. 20 forward and backward hops
  8. 10 windmills
  9. 20 second knee pulls
  10. 20 second toe touches
  11. 30 second quick feet
  12. 1 lap around gym
  13. 20 side to side hops
  14. 2 laps around gym
  15. 30 second skiers
  16. 10 jumping jacks
  17. 20 second arm circles
  18. 30 second mountain climbers
  19. 10 squats
  20. 1 minute wall sit
  21. 12 hip bridges
  22. Crab walk across gym
  23. 1 minute plank
  24. 5 burpees