20 secondknee pulls10squats1 laparoundgym10walkinglunges2 lapsaroundgymCrab walkacrossgym20 sideto sidehops20 forwardandbackwardhops20 secondarmoverheadstretch20 secondarm acrossbodystretch5burpees10 situps30 secondquick feet12 hipbridges20 secondarmcircles10windmills30 secondmountainclimbers1minutewall sit10jumpingjacks20 secondtoetouches30secondskiers10pushups20Russiantwists1minuteplank20 secondknee pulls10squats1 laparoundgym10walkinglunges2 lapsaroundgymCrab walkacrossgym20 sideto sidehops20 forwardandbackwardhops20 secondarmoverheadstretch20 secondarm acrossbodystretch5burpees10 situps30 secondquick feet12 hipbridges20 secondarmcircles10windmills30 secondmountainclimbers1minutewall sit10jumpingjacks20 secondtoetouches30secondskiers10pushups20Russiantwists1minuteplank

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second knee pulls
  2. 10 squats
  3. 1 lap around gym
  4. 10 walking lunges
  5. 2 laps around gym
  6. Crab walk across gym
  7. 20 side to side hops
  8. 20 forward and backward hops
  9. 20 second arm overhead stretch
  10. 20 second arm across body stretch
  11. 5 burpees
  12. 10 sit ups
  13. 30 second quick feet
  14. 12 hip bridges
  15. 20 second arm circles
  16. 10 windmills
  17. 30 second mountain climbers
  18. 1 minute wall sit
  19. 10 jumping jacks
  20. 20 second toe touches
  21. 30 second skiers
  22. 10 push ups
  23. 20 Russian twists
  24. 1 minute plank