2 lapsaroundgym10 situps20 sideto sidehops30secondskiers10squats20 forwardandbackwardhops30 secondquick feet20 secondknee pulls20 secondtoetouches20Russiantwists1 laparoundgym10jumpingjacks20 secondarmoverheadstretch1minutewall sit10pushups12 hipbridges10walkinglunges20 secondarm acrossbodystretch10windmills20 secondarmcircles5burpees1minuteplank30 secondmountainclimbersCrab walkacrossgym2 lapsaroundgym10 situps20 sideto sidehops30secondskiers10squats20 forwardandbackwardhops30 secondquick feet20 secondknee pulls20 secondtoetouches20Russiantwists1 laparoundgym10jumpingjacks20 secondarmoverheadstretch1minutewall sit10pushups12 hipbridges10walkinglunges20 secondarm acrossbodystretch10windmills20 secondarmcircles5burpees1minuteplank30 secondmountainclimbersCrab walkacrossgym

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 laps around gym
  2. 10 sit ups
  3. 20 side to side hops
  4. 30 second skiers
  5. 10 squats
  6. 20 forward and backward hops
  7. 30 second quick feet
  8. 20 second knee pulls
  9. 20 second toe touches
  10. 20 Russian twists
  11. 1 lap around gym
  12. 10 jumping jacks
  13. 20 second arm overhead stretch
  14. 1 minute wall sit
  15. 10 push ups
  16. 12 hip bridges
  17. 10 walking lunges
  18. 20 second arm across body stretch
  19. 10 windmills
  20. 20 second arm circles
  21. 5 burpees
  22. 1 minute plank
  23. 30 second mountain climbers
  24. Crab walk across gym