30 secondmountainclimbers30secondskiers5burpees1minuteplank20Russiantwists20 sideto sidehops30 secondquick feet10pushups2 lapsaroundgym20 forwardandbackwardhops1minutewall sit20 secondarm acrossbodystretch20 secondtoetouches10squats10walkinglunges20 secondknee pulls20 secondarmcircles10 situps12 hipbridges20 secondarmoverheadstretch1 laparoundgym10jumpingjacks10windmillsCrab walkacrossgym30 secondmountainclimbers30secondskiers5burpees1minuteplank20Russiantwists20 sideto sidehops30 secondquick feet10pushups2 lapsaroundgym20 forwardandbackwardhops1minutewall sit20 secondarm acrossbodystretch20 secondtoetouches10squats10walkinglunges20 secondknee pulls20 secondarmcircles10 situps12 hipbridges20 secondarmoverheadstretch1 laparoundgym10jumpingjacks10windmillsCrab walkacrossgym

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second mountain climbers
  2. 30 second skiers
  3. 5 burpees
  4. 1 minute plank
  5. 20 Russian twists
  6. 20 side to side hops
  7. 30 second quick feet
  8. 10 push ups
  9. 2 laps around gym
  10. 20 forward and backward hops
  11. 1 minute wall sit
  12. 20 second arm across body stretch
  13. 20 second toe touches
  14. 10 squats
  15. 10 walking lunges
  16. 20 second knee pulls
  17. 20 second arm circles
  18. 10 sit ups
  19. 12 hip bridges
  20. 20 second arm overhead stretch
  21. 1 lap around gym
  22. 10 jumping jacks
  23. 10 windmills
  24. Crab walk across gym