10 situps20 sideto sidehops20 secondtoetouches5burpees10jumpingjacks20 forwardandbackwardhops20 secondarm acrossbodystretchCrab walkacrossgym1 laparoundgym20Russiantwists30secondskiers1minutewall sit10windmills30 secondquick feet1minuteplank12 hipbridges30 secondmountainclimbers10pushups20 secondknee pulls2 lapsaroundgym20 secondarmcircles10walkinglunges20 secondarmoverheadstretch10squats10 situps20 sideto sidehops20 secondtoetouches5burpees10jumpingjacks20 forwardandbackwardhops20 secondarm acrossbodystretchCrab walkacrossgym1 laparoundgym20Russiantwists30secondskiers1minutewall sit10windmills30 secondquick feet1minuteplank12 hipbridges30 secondmountainclimbers10pushups20 secondknee pulls2 lapsaroundgym20 secondarmcircles10walkinglunges20 secondarmoverheadstretch10squats

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 sit ups
  2. 20 side to side hops
  3. 20 second toe touches
  4. 5 burpees
  5. 10 jumping jacks
  6. 20 forward and backward hops
  7. 20 second arm across body stretch
  8. Crab walk across gym
  9. 1 lap around gym
  10. 20 Russian twists
  11. 30 second skiers
  12. 1 minute wall sit
  13. 10 windmills
  14. 30 second quick feet
  15. 1 minute plank
  16. 12 hip bridges
  17. 30 second mountain climbers
  18. 10 push ups
  19. 20 second knee pulls
  20. 2 laps around gym
  21. 20 second arm circles
  22. 10 walking lunges
  23. 20 second arm overhead stretch
  24. 10 squats