20 sideto sidehops30secondskiers10pushups1 laparoundgym30 secondmountainclimbers20 secondtoetouches10squats12 hipbridgesCrab walkacrossgym1minutewall sit30 secondquick feet20 secondknee pulls2 lapsaroundgym1minuteplank10walkinglunges20 secondarmoverheadstretch10 situps20 secondarm acrossbodystretch20Russiantwists5burpees10jumpingjacks10windmills20 secondarmcircles20 forwardandbackwardhops20 sideto sidehops30secondskiers10pushups1 laparoundgym30 secondmountainclimbers20 secondtoetouches10squats12 hipbridgesCrab walkacrossgym1minutewall sit30 secondquick feet20 secondknee pulls2 lapsaroundgym1minuteplank10walkinglunges20 secondarmoverheadstretch10 situps20 secondarm acrossbodystretch20Russiantwists5burpees10jumpingjacks10windmills20 secondarmcircles20 forwardandbackwardhops

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 side to side hops
  2. 30 second skiers
  3. 10 push ups
  4. 1 lap around gym
  5. 30 second mountain climbers
  6. 20 second toe touches
  7. 10 squats
  8. 12 hip bridges
  9. Crab walk across gym
  10. 1 minute wall sit
  11. 30 second quick feet
  12. 20 second knee pulls
  13. 2 laps around gym
  14. 1 minute plank
  15. 10 walking lunges
  16. 20 second arm overhead stretch
  17. 10 sit ups
  18. 20 second arm across body stretch
  19. 20 Russian twists
  20. 5 burpees
  21. 10 jumping jacks
  22. 10 windmills
  23. 20 second arm circles
  24. 20 forward and backward hops