Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 side to side hops
2. 10 squats
3. 20 second arm overhead stretch
4. 20 second toe touches
5. 30 second quick feet
6. 20 second arm across body stretch
7. 20 second knee pulls
8. 10 push ups
9. 12 hip bridges
10. 20 second arm circles
11. 1 minute plank
12. Crab walk across gym
13. 20 Russian twists
14. 1 minute wall sit
15. 10 jumping jacks
16. 1 lap around gym
17. 10 windmills
18. 10 walking lunges
19. 30 second skiers
20. 30 second mountain climbers
21. 20 forward and backward hops
22. 10 sit ups
23. 2 laps around gym
24. 5 burpees