30 secondmountainclimbers2 lapsaroundgymCrab walkacrossgym10pushups10jumpingjacks20 sideto sidehops20 secondarmoverheadstretch10 situps30 secondquick feet30secondskiers20 forwardandbackwardhops10squats1 laparoundgym20 secondarmcircles20 secondarm acrossbodystretch1minuteplank20Russiantwists5burpees10walkinglunges10windmills1minutewall sit20 secondtoetouches12 hipbridges20 secondknee pulls30 secondmountainclimbers2 lapsaroundgymCrab walkacrossgym10pushups10jumpingjacks20 sideto sidehops20 secondarmoverheadstretch10 situps30 secondquick feet30secondskiers20 forwardandbackwardhops10squats1 laparoundgym20 secondarmcircles20 secondarm acrossbodystretch1minuteplank20Russiantwists5burpees10walkinglunges10windmills1minutewall sit20 secondtoetouches12 hipbridges20 secondknee pulls

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second mountain climbers
  2. 2 laps around gym
  3. Crab walk across gym
  4. 10 push ups
  5. 10 jumping jacks
  6. 20 side to side hops
  7. 20 second arm overhead stretch
  8. 10 sit ups
  9. 30 second quick feet
  10. 30 second skiers
  11. 20 forward and backward hops
  12. 10 squats
  13. 1 lap around gym
  14. 20 second arm circles
  15. 20 second arm across body stretch
  16. 1 minute plank
  17. 20 Russian twists
  18. 5 burpees
  19. 10 walking lunges
  20. 10 windmills
  21. 1 minute wall sit
  22. 20 second toe touches
  23. 12 hip bridges
  24. 20 second knee pulls