30 secondmountainclimbers10 situps20 secondarmcircles5burpees30 secondquick feet20 secondarmoverheadstretch10windmills20 secondtoetouches20 secondknee pulls10jumpingjacksCrab walkacrossgym30secondskiers20 secondarm acrossbodystretch2 lapsaroundgym20 sideto sidehops10pushups1minutewall sit1minuteplank20 forwardandbackwardhops20Russiantwists1 laparoundgym10squats12 hipbridges10walkinglunges30 secondmountainclimbers10 situps20 secondarmcircles5burpees30 secondquick feet20 secondarmoverheadstretch10windmills20 secondtoetouches20 secondknee pulls10jumpingjacksCrab walkacrossgym30secondskiers20 secondarm acrossbodystretch2 lapsaroundgym20 sideto sidehops10pushups1minutewall sit1minuteplank20 forwardandbackwardhops20Russiantwists1 laparoundgym10squats12 hipbridges10walkinglunges

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second mountain climbers
  2. 10 sit ups
  3. 20 second arm circles
  4. 5 burpees
  5. 30 second quick feet
  6. 20 second arm overhead stretch
  7. 10 windmills
  8. 20 second toe touches
  9. 20 second knee pulls
  10. 10 jumping jacks
  11. Crab walk across gym
  12. 30 second skiers
  13. 20 second arm across body stretch
  14. 2 laps around gym
  15. 20 side to side hops
  16. 10 push ups
  17. 1 minute wall sit
  18. 1 minute plank
  19. 20 forward and backward hops
  20. 20 Russian twists
  21. 1 lap around gym
  22. 10 squats
  23. 12 hip bridges
  24. 10 walking lunges