10 situps10jumpingjacks20 secondarmcircles5burpees1 laparoundgym20 sideto sidehops10squats30 secondmountainclimbers10walkinglunges30 secondquick feet1minutewall sit12 hipbridges10pushups10windmillsCrab walkacrossgym20 secondknee pulls20 forwardandbackwardhops20 secondarm acrossbodystretch1minuteplank30secondskiers20Russiantwists20 secondtoetouches20 secondarmoverheadstretch2 lapsaroundgym10 situps10jumpingjacks20 secondarmcircles5burpees1 laparoundgym20 sideto sidehops10squats30 secondmountainclimbers10walkinglunges30 secondquick feet1minutewall sit12 hipbridges10pushups10windmillsCrab walkacrossgym20 secondknee pulls20 forwardandbackwardhops20 secondarm acrossbodystretch1minuteplank30secondskiers20Russiantwists20 secondtoetouches20 secondarmoverheadstretch2 lapsaroundgym

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 10 jumping jacks
  3. 20 second arm circles
  4. 5 burpees
  5. 1 lap around gym
  6. 20 side to side hops
  7. 10 squats
  8. 30 second mountain climbers
  9. 10 walking lunges
  10. 30 second quick feet
  11. 1 minute wall sit
  12. 12 hip bridges
  13. 10 push ups
  14. 10 windmills
  15. Crab walk across gym
  16. 20 second knee pulls
  17. 20 forward and backward hops
  18. 20 second arm across body stretch
  19. 1 minute plank
  20. 30 second skiers
  21. 20 Russian twists
  22. 20 second toe touches
  23. 20 second arm overhead stretch
  24. 2 laps around gym