Crab walkacrossgym20Russiantwists20 secondarm acrossbodystretch10walkinglunges30 secondmountainclimbers1minuteplank10jumpingjacks20 forwardandbackwardhops5burpees10pushups2 lapsaroundgym1minutewall sit30secondskiers12 hipbridges10squats10windmills20 secondarmoverheadstretch30 secondquick feet20 secondknee pulls20 secondarmcircles20 sideto sidehops1 laparoundgym20 secondtoetouches10 situpsCrab walkacrossgym20Russiantwists20 secondarm acrossbodystretch10walkinglunges30 secondmountainclimbers1minuteplank10jumpingjacks20 forwardandbackwardhops5burpees10pushups2 lapsaroundgym1minutewall sit30secondskiers12 hipbridges10squats10windmills20 secondarmoverheadstretch30 secondquick feet20 secondknee pulls20 secondarmcircles20 sideto sidehops1 laparoundgym20 secondtoetouches10 situps

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab walk across gym
  2. 20 Russian twists
  3. 20 second arm across body stretch
  4. 10 walking lunges
  5. 30 second mountain climbers
  6. 1 minute plank
  7. 10 jumping jacks
  8. 20 forward and backward hops
  9. 5 burpees
  10. 10 push ups
  11. 2 laps around gym
  12. 1 minute wall sit
  13. 30 second skiers
  14. 12 hip bridges
  15. 10 squats
  16. 10 windmills
  17. 20 second arm overhead stretch
  18. 30 second quick feet
  19. 20 second knee pulls
  20. 20 second arm circles
  21. 20 side to side hops
  22. 1 lap around gym
  23. 20 second toe touches
  24. 10 sit ups