20Russiantwists20 secondarmcircles12 hipbridges20 forwardandbackwardhops10windmills10 situps20 secondarm acrossbodystretch10jumpingjacks20 secondarmoverheadstretch30 secondmountainclimbers20 sideto sidehops10walkinglunges1minutewall sit10squats10pushups30secondskiers5burpees1minuteplank2 lapsaroundgymCrab walkacrossgym20 secondknee pulls20 secondtoetouches1 laparoundgym30 secondquick feet20Russiantwists20 secondarmcircles12 hipbridges20 forwardandbackwardhops10windmills10 situps20 secondarm acrossbodystretch10jumpingjacks20 secondarmoverheadstretch30 secondmountainclimbers20 sideto sidehops10walkinglunges1minutewall sit10squats10pushups30secondskiers5burpees1minuteplank2 lapsaroundgymCrab walkacrossgym20 secondknee pulls20 secondtoetouches1 laparoundgym30 secondquick feet

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Russian twists
  2. 20 second arm circles
  3. 12 hip bridges
  4. 20 forward and backward hops
  5. 10 windmills
  6. 10 sit ups
  7. 20 second arm across body stretch
  8. 10 jumping jacks
  9. 20 second arm overhead stretch
  10. 30 second mountain climbers
  11. 20 side to side hops
  12. 10 walking lunges
  13. 1 minute wall sit
  14. 10 squats
  15. 10 push ups
  16. 30 second skiers
  17. 5 burpees
  18. 1 minute plank
  19. 2 laps around gym
  20. Crab walk across gym
  21. 20 second knee pulls
  22. 20 second toe touches
  23. 1 lap around gym
  24. 30 second quick feet