20 secondknee pulls20 sideto sidehops2 lapsaroundgym5burpees10windmills30 secondmountainclimbers10pushups10walkinglunges10squats20 secondtoetouches1 laparoundgym1minuteplankCrab walkacrossgym30 secondquick feet20 secondarmcircles30secondskiers1minutewall sit20Russiantwists10jumpingjacks20 secondarm acrossbodystretch12 hipbridges10 situps20 forwardandbackwardhops20 secondarmoverheadstretch20 secondknee pulls20 sideto sidehops2 lapsaroundgym5burpees10windmills30 secondmountainclimbers10pushups10walkinglunges10squats20 secondtoetouches1 laparoundgym1minuteplankCrab walkacrossgym30 secondquick feet20 secondarmcircles30secondskiers1minutewall sit20Russiantwists10jumpingjacks20 secondarm acrossbodystretch12 hipbridges10 situps20 forwardandbackwardhops20 secondarmoverheadstretch

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second knee pulls
  2. 20 side to side hops
  3. 2 laps around gym
  4. 5 burpees
  5. 10 windmills
  6. 30 second mountain climbers
  7. 10 push ups
  8. 10 walking lunges
  9. 10 squats
  10. 20 second toe touches
  11. 1 lap around gym
  12. 1 minute plank
  13. Crab walk across gym
  14. 30 second quick feet
  15. 20 second arm circles
  16. 30 second skiers
  17. 1 minute wall sit
  18. 20 Russian twists
  19. 10 jumping jacks
  20. 20 second arm across body stretch
  21. 12 hip bridges
  22. 10 sit ups
  23. 20 forward and backward hops
  24. 20 second arm overhead stretch