20 secondarmcircles20 secondtoetouches10jumpingjacks20 secondknee pulls10windmills12 hipbridges20 sideto sidehops1minutewall sit1minuteplank5burpees20 forwardandbackwardhops20 secondarmoverheadstretch10walkinglunges20Russiantwists10squats20 secondarm acrossbodystretch10pushups30 secondmountainclimbers2 lapsaroundgym1 laparoundgymCrab walkacrossgym30secondskiers10 situps30 secondquick feet20 secondarmcircles20 secondtoetouches10jumpingjacks20 secondknee pulls10windmills12 hipbridges20 sideto sidehops1minutewall sit1minuteplank5burpees20 forwardandbackwardhops20 secondarmoverheadstretch10walkinglunges20Russiantwists10squats20 secondarm acrossbodystretch10pushups30 secondmountainclimbers2 lapsaroundgym1 laparoundgymCrab walkacrossgym30secondskiers10 situps30 secondquick feet

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second arm circles
  2. 20 second toe touches
  3. 10 jumping jacks
  4. 20 second knee pulls
  5. 10 windmills
  6. 12 hip bridges
  7. 20 side to side hops
  8. 1 minute wall sit
  9. 1 minute plank
  10. 5 burpees
  11. 20 forward and backward hops
  12. 20 second arm overhead stretch
  13. 10 walking lunges
  14. 20 Russian twists
  15. 10 squats
  16. 20 second arm across body stretch
  17. 10 push ups
  18. 30 second mountain climbers
  19. 2 laps around gym
  20. 1 lap around gym
  21. Crab walk across gym
  22. 30 second skiers
  23. 10 sit ups
  24. 30 second quick feet