30secondskiers20 sideto sidehops1minuteplank10pushups20 secondarmoverheadstretch12 hipbridgesCrab walkacrossgym2 lapsaroundgym20Russiantwists20 secondknee pulls10 situps1minutewall sit5burpees1 laparoundgym30 secondmountainclimbers10windmills20 secondarmcircles20 secondtoetouches30 secondquick feet20 forwardandbackwardhops10walkinglunges20 secondarm acrossbodystretch10squats10jumpingjacks30secondskiers20 sideto sidehops1minuteplank10pushups20 secondarmoverheadstretch12 hipbridgesCrab walkacrossgym2 lapsaroundgym20Russiantwists20 secondknee pulls10 situps1minutewall sit5burpees1 laparoundgym30 secondmountainclimbers10windmills20 secondarmcircles20 secondtoetouches30 secondquick feet20 forwardandbackwardhops10walkinglunges20 secondarm acrossbodystretch10squats10jumpingjacks

Fitness Fun! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second skiers
  2. 20 side to side hops
  3. 1 minute plank
  4. 10 push ups
  5. 20 second arm overhead stretch
  6. 12 hip bridges
  7. Crab walk across gym
  8. 2 laps around gym
  9. 20 Russian twists
  10. 20 second knee pulls
  11. 10 sit ups
  12. 1 minute wall sit
  13. 5 burpees
  14. 1 lap around gym
  15. 30 second mountain climbers
  16. 10 windmills
  17. 20 second arm circles
  18. 20 second toe touches
  19. 30 second quick feet
  20. 20 forward and backward hops
  21. 10 walking lunges
  22. 20 second arm across body stretch
  23. 10 squats
  24. 10 jumping jacks