ProgressiveMuscleRelaxationTheHeroAssertiveCommunicationSubstanceUseTheEnablerDistressToleranceBodyscanGeneralizedAnxietyDisorderTheVictimAvoidanceBipolar2AggressiveCommunicationFidgetsDepressionBipolar1OCDEMDRBoxBreathingMindfulnessAnxietyTIPPMeditationScapegoatAngerIcebergImageryGroundingCycle ofDepressionPassiveCommunicationListeningto MusicProgressiveMuscleRelaxationTheHeroAssertiveCommunicationSubstanceUseTheEnablerDistressToleranceBodyscanGeneralizedAnxietyDisorderTheVictimAvoidanceBipolar2AggressiveCommunicationFidgetsDepressionBipolar1OCDEMDRBoxBreathingMindfulnessAnxietyTIPPMeditationScapegoatAngerIcebergImageryGroundingCycle ofDepressionPassiveCommunicationListeningto Music

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. The Hero
  3. Assertive Communication
  4. Substance Use
  5. The Enabler
  6. Distress Tolerance
  7. Body scan
  8. Generalized Anxiety Disorder
  9. The Victim
  10. Avoidance
  11. Bipolar 2
  12. Aggressive Communication
  13. Fidgets
  14. Depression
  15. Bipolar 1
  16. OCD
  17. EMDR
  18. Box Breathing
  19. Mindfulness
  20. Anxiety
  21. TIPP
  22. Meditation
  23. Scapegoat
  24. Anger Iceberg
  25. Imagery
  26. Grounding
  27. Cycle of Depression
  28. Passive Communication
  29. Listening to Music