Take aShowerPlaywith aPetUsePositiveSelf-TalkSew orCrochetThinkaboutHappyMemoriesPlayCardsStart aNewHobby orProjectCookingArtsandCraftsPunch aPunchingBagTalk toaFriendUse aStressBallLetYourselfCryTrySomethingNewReadListentoMusicTake aTimeOutMuscleRelaxationGoOutsideWrite inaJournalDancePray orMeditateDeepBreathingExerciseTake aShowerPlaywith aPetUsePositiveSelf-TalkSew orCrochetThinkaboutHappyMemoriesPlayCardsStart aNewHobby orProjectCookingArtsandCraftsPunch aPunchingBagTalk toaFriendUse aStressBallLetYourselfCryTrySomethingNewReadListentoMusicTake aTimeOutMuscleRelaxationGoOutsideWrite inaJournalDancePray orMeditateDeepBreathingExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Shower
  2. Play with a Pet
  3. Use Positive Self-Talk
  4. Sew or Crochet
  5. Think about Happy Memories
  6. Play Cards
  7. Start a New Hobby or Project
  8. Cooking
  9. Arts and Crafts
  10. Punch a Punching Bag
  11. Talk to a Friend
  12. Use a Stress Ball
  13. Let Yourself Cry
  14. Try Something New
  15. Read
  16. Listen to Music
  17. Take a Time Out
  18. Muscle Relaxation
  19. Go Outside
  20. Write in a Journal
  21. Dance
  22. Pray or Meditate
  23. Deep Breathing
  24. Exercise