LetYourselfCryPlayCardsTrySomethingNewUse aStressBallTake aTimeOutTake aShowerWrite inaJournalCookingTalk toaFriendReadMuscleRelaxationDeepBreathingUsePositiveSelf-TalkListentoMusicGoOutsidePunch aPunchingBagStart aNewHobby orProjectPlaywith aPetExerciseSew orCrochetThinkaboutHappyMemoriesPray orMeditateArtsandCraftsDanceLetYourselfCryPlayCardsTrySomethingNewUse aStressBallTake aTimeOutTake aShowerWrite inaJournalCookingTalk toaFriendReadMuscleRelaxationDeepBreathingUsePositiveSelf-TalkListentoMusicGoOutsidePunch aPunchingBagStart aNewHobby orProjectPlaywith aPetExerciseSew orCrochetThinkaboutHappyMemoriesPray orMeditateArtsandCraftsDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let Yourself Cry
  2. Play Cards
  3. Try Something New
  4. Use a Stress Ball
  5. Take a Time Out
  6. Take a Shower
  7. Write in a Journal
  8. Cooking
  9. Talk to a Friend
  10. Read
  11. Muscle Relaxation
  12. Deep Breathing
  13. Use Positive Self-Talk
  14. Listen to Music
  15. Go Outside
  16. Punch a Punching Bag
  17. Start a New Hobby or Project
  18. Play with a Pet
  19. Exercise
  20. Sew or Crochet
  21. Think about Happy Memories
  22. Pray or Meditate
  23. Arts and Crafts
  24. Dance