Write inaJournalDeepBreathingStart aNewHobby orProjectArtsandCraftsTalk toaFriendExerciseDancePlaywith aPetPlayCardsSew orCrochetLetYourselfCryCookingUse aStressBallTake aShowerTrySomethingNewListentoMusicMuscleRelaxationReadTake aTimeOutGoOutsideUsePositiveSelf-TalkPray orMeditatePunch aPunchingBagThinkaboutHappyMemoriesWrite inaJournalDeepBreathingStart aNewHobby orProjectArtsandCraftsTalk toaFriendExerciseDancePlaywith aPetPlayCardsSew orCrochetLetYourselfCryCookingUse aStressBallTake aShowerTrySomethingNewListentoMusicMuscleRelaxationReadTake aTimeOutGoOutsideUsePositiveSelf-TalkPray orMeditatePunch aPunchingBagThinkaboutHappyMemories

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Deep Breathing
  3. Start a New Hobby or Project
  4. Arts and Crafts
  5. Talk to a Friend
  6. Exercise
  7. Dance
  8. Play with a Pet
  9. Play Cards
  10. Sew or Crochet
  11. Let Yourself Cry
  12. Cooking
  13. Use a Stress Ball
  14. Take a Shower
  15. Try Something New
  16. Listen to Music
  17. Muscle Relaxation
  18. Read
  19. Take a Time Out
  20. Go Outside
  21. Use Positive Self-Talk
  22. Pray or Meditate
  23. Punch a Punching Bag
  24. Think about Happy Memories