CookingArtsandCraftsUsePositiveSelf-TalkThinkaboutHappyMemoriesTalk toaFriendSew orCrochetGoOutsideDeepBreathingTrySomethingNewTake aShowerPunch aPunchingBagExerciseWrite inaJournalPray orMeditateMuscleRelaxationListentoMusicTake aTimeOutDancePlayCardsReadLetYourselfCryStart aNewHobby orProjectUse aStressBallPlaywith aPetCookingArtsandCraftsUsePositiveSelf-TalkThinkaboutHappyMemoriesTalk toaFriendSew orCrochetGoOutsideDeepBreathingTrySomethingNewTake aShowerPunch aPunchingBagExerciseWrite inaJournalPray orMeditateMuscleRelaxationListentoMusicTake aTimeOutDancePlayCardsReadLetYourselfCryStart aNewHobby orProjectUse aStressBallPlaywith aPet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Arts and Crafts
  3. Use Positive Self-Talk
  4. Think about Happy Memories
  5. Talk to a Friend
  6. Sew or Crochet
  7. Go Outside
  8. Deep Breathing
  9. Try Something New
  10. Take a Shower
  11. Punch a Punching Bag
  12. Exercise
  13. Write in a Journal
  14. Pray or Meditate
  15. Muscle Relaxation
  16. Listen to Music
  17. Take a Time Out
  18. Dance
  19. Play Cards
  20. Read
  21. Let Yourself Cry
  22. Start a New Hobby or Project
  23. Use a Stress Ball
  24. Play with a Pet