ExercisePray orMeditateTalk toaFriendStart aNewHobby orProjectReadMuscleRelaxationTrySomethingNewCookingTake aTimeOutGoOutsideUsePositiveSelf-TalkArtsandCraftsListentoMusicPlaywith aPetThinkaboutHappyMemoriesLetYourselfCryUse aStressBallPunch aPunchingBagDanceWrite inaJournalSew orCrochetTake aShowerPlayCardsDeepBreathingExercisePray orMeditateTalk toaFriendStart aNewHobby orProjectReadMuscleRelaxationTrySomethingNewCookingTake aTimeOutGoOutsideUsePositiveSelf-TalkArtsandCraftsListentoMusicPlaywith aPetThinkaboutHappyMemoriesLetYourselfCryUse aStressBallPunch aPunchingBagDanceWrite inaJournalSew orCrochetTake aShowerPlayCardsDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Pray or Meditate
  3. Talk to a Friend
  4. Start a New Hobby or Project
  5. Read
  6. Muscle Relaxation
  7. Try Something New
  8. Cooking
  9. Take a Time Out
  10. Go Outside
  11. Use Positive Self-Talk
  12. Arts and Crafts
  13. Listen to Music
  14. Play with a Pet
  15. Think about Happy Memories
  16. Let Yourself Cry
  17. Use a Stress Ball
  18. Punch a Punching Bag
  19. Dance
  20. Write in a Journal
  21. Sew or Crochet
  22. Take a Shower
  23. Play Cards
  24. Deep Breathing