DanceUse aStressBallMuscleRelaxationLetYourselfCryArtsandCraftsDeepBreathingGoOutsideTake aTimeOutSew orCrochetPlayCardsCookingWrite inaJournalStart aNewHobby orProjectTalk toaFriendTake aShowerPunch aPunchingBagListentoMusicPlaywith aPetPray orMeditateUsePositiveSelf-TalkReadExerciseThinkaboutHappyMemoriesTrySomethingNewDanceUse aStressBallMuscleRelaxationLetYourselfCryArtsandCraftsDeepBreathingGoOutsideTake aTimeOutSew orCrochetPlayCardsCookingWrite inaJournalStart aNewHobby orProjectTalk toaFriendTake aShowerPunch aPunchingBagListentoMusicPlaywith aPetPray orMeditateUsePositiveSelf-TalkReadExerciseThinkaboutHappyMemoriesTrySomethingNew

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Use a Stress Ball
  3. Muscle Relaxation
  4. Let Yourself Cry
  5. Arts and Crafts
  6. Deep Breathing
  7. Go Outside
  8. Take a Time Out
  9. Sew or Crochet
  10. Play Cards
  11. Cooking
  12. Write in a Journal
  13. Start a New Hobby or Project
  14. Talk to a Friend
  15. Take a Shower
  16. Punch a Punching Bag
  17. Listen to Music
  18. Play with a Pet
  19. Pray or Meditate
  20. Use Positive Self-Talk
  21. Read
  22. Exercise
  23. Think about Happy Memories
  24. Try Something New