UsePositiveSelf-TalkPray orMeditateWrite inaJournalListentoMusicReadThinkaboutHappyMemoriesTake aShowerTrySomethingNewTalk toaFriendTake aTimeOutPunch aPunchingBagStart aNewHobby orProjectUse aStressBallPlaywith aPetPlayCardsLetYourselfCryCookingDanceArtsandCraftsExerciseMuscleRelaxationDeepBreathingGoOutsideSew orCrochetUsePositiveSelf-TalkPray orMeditateWrite inaJournalListentoMusicReadThinkaboutHappyMemoriesTake aShowerTrySomethingNewTalk toaFriendTake aTimeOutPunch aPunchingBagStart aNewHobby orProjectUse aStressBallPlaywith aPetPlayCardsLetYourselfCryCookingDanceArtsandCraftsExerciseMuscleRelaxationDeepBreathingGoOutsideSew orCrochet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self-Talk
  2. Pray or Meditate
  3. Write in a Journal
  4. Listen to Music
  5. Read
  6. Think about Happy Memories
  7. Take a Shower
  8. Try Something New
  9. Talk to a Friend
  10. Take a Time Out
  11. Punch a Punching Bag
  12. Start a New Hobby or Project
  13. Use a Stress Ball
  14. Play with a Pet
  15. Play Cards
  16. Let Yourself Cry
  17. Cooking
  18. Dance
  19. Arts and Crafts
  20. Exercise
  21. Muscle Relaxation
  22. Deep Breathing
  23. Go Outside
  24. Sew or Crochet