Punch aPunchingBagDancePlayCardsWrite inaJournalSew orCrochetPray orMeditateLetYourselfCryTake aTimeOutTrySomethingNewGoOutsideListentoMusicThinkaboutHappyMemoriesStart aNewHobby orProjectPlaywith aPetDeepBreathingMuscleRelaxationArtsandCraftsExerciseCookingTalk toaFriendTake aShowerReadUse aStressBallUsePositiveSelf-TalkPunch aPunchingBagDancePlayCardsWrite inaJournalSew orCrochetPray orMeditateLetYourselfCryTake aTimeOutTrySomethingNewGoOutsideListentoMusicThinkaboutHappyMemoriesStart aNewHobby orProjectPlaywith aPetDeepBreathingMuscleRelaxationArtsandCraftsExerciseCookingTalk toaFriendTake aShowerReadUse aStressBallUsePositiveSelf-Talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a Punching Bag
  2. Dance
  3. Play Cards
  4. Write in a Journal
  5. Sew or Crochet
  6. Pray or Meditate
  7. Let Yourself Cry
  8. Take a Time Out
  9. Try Something New
  10. Go Outside
  11. Listen to Music
  12. Think about Happy Memories
  13. Start a New Hobby or Project
  14. Play with a Pet
  15. Deep Breathing
  16. Muscle Relaxation
  17. Arts and Crafts
  18. Exercise
  19. Cooking
  20. Talk to a Friend
  21. Take a Shower
  22. Read
  23. Use a Stress Ball
  24. Use Positive Self-Talk