CookingTalk toaFriendListentoMusicPunch aPunchingBagTake aShowerDanceStart aNewHobby orProjectGoOutsideUsePositiveSelf-TalkThinkaboutHappyMemoriesUse aStressBallTake aTimeOutReadDeepBreathingTrySomethingNewExerciseWrite inaJournalPlayCardsMuscleRelaxationArtsandCraftsLetYourselfCryPlaywith aPetPray orMeditateSew orCrochetCookingTalk toaFriendListentoMusicPunch aPunchingBagTake aShowerDanceStart aNewHobby orProjectGoOutsideUsePositiveSelf-TalkThinkaboutHappyMemoriesUse aStressBallTake aTimeOutReadDeepBreathingTrySomethingNewExerciseWrite inaJournalPlayCardsMuscleRelaxationArtsandCraftsLetYourselfCryPlaywith aPetPray orMeditateSew orCrochet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Talk to a Friend
  3. Listen to Music
  4. Punch a Punching Bag
  5. Take a Shower
  6. Dance
  7. Start a New Hobby or Project
  8. Go Outside
  9. Use Positive Self-Talk
  10. Think about Happy Memories
  11. Use a Stress Ball
  12. Take a Time Out
  13. Read
  14. Deep Breathing
  15. Try Something New
  16. Exercise
  17. Write in a Journal
  18. Play Cards
  19. Muscle Relaxation
  20. Arts and Crafts
  21. Let Yourself Cry
  22. Play with a Pet
  23. Pray or Meditate
  24. Sew or Crochet