CookingWrite inaJournalReadPlayCardsGoOutsideUsePositiveSelf-TalkPunch aPunchingBagThinkaboutHappyMemoriesExercisePlaywith aPetTrySomethingNewTalk toaFriendSew orCrochetLetYourselfCryTake aShowerMuscleRelaxationStart aNewHobby orProjectUse aStressBallTake aTimeOutDanceListentoMusicArtsandCraftsPray orMeditateDeepBreathingCookingWrite inaJournalReadPlayCardsGoOutsideUsePositiveSelf-TalkPunch aPunchingBagThinkaboutHappyMemoriesExercisePlaywith aPetTrySomethingNewTalk toaFriendSew orCrochetLetYourselfCryTake aShowerMuscleRelaxationStart aNewHobby orProjectUse aStressBallTake aTimeOutDanceListentoMusicArtsandCraftsPray orMeditateDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Write in a Journal
  3. Read
  4. Play Cards
  5. Go Outside
  6. Use Positive Self-Talk
  7. Punch a Punching Bag
  8. Think about Happy Memories
  9. Exercise
  10. Play with a Pet
  11. Try Something New
  12. Talk to a Friend
  13. Sew or Crochet
  14. Let Yourself Cry
  15. Take a Shower
  16. Muscle Relaxation
  17. Start a New Hobby or Project
  18. Use a Stress Ball
  19. Take a Time Out
  20. Dance
  21. Listen to Music
  22. Arts and Crafts
  23. Pray or Meditate
  24. Deep Breathing