Write inaJournalGoOutsideTake aTimeOutExerciseTrySomethingNewDanceMuscleRelaxationStart aNewHobby orProjectPray orMeditateDeepBreathingPlaywith aPetUse aStressBallTake aShowerPlayCardsUsePositiveSelf-TalkArtsandCraftsPunch aPunchingBagTalk toaFriendReadListentoMusicLetYourselfCrySew orCrochetThinkaboutHappyMemoriesCookingWrite inaJournalGoOutsideTake aTimeOutExerciseTrySomethingNewDanceMuscleRelaxationStart aNewHobby orProjectPray orMeditateDeepBreathingPlaywith aPetUse aStressBallTake aShowerPlayCardsUsePositiveSelf-TalkArtsandCraftsPunch aPunchingBagTalk toaFriendReadListentoMusicLetYourselfCrySew orCrochetThinkaboutHappyMemoriesCooking

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Go Outside
  3. Take a Time Out
  4. Exercise
  5. Try Something New
  6. Dance
  7. Muscle Relaxation
  8. Start a New Hobby or Project
  9. Pray or Meditate
  10. Deep Breathing
  11. Play with a Pet
  12. Use a Stress Ball
  13. Take a Shower
  14. Play Cards
  15. Use Positive Self-Talk
  16. Arts and Crafts
  17. Punch a Punching Bag
  18. Talk to a Friend
  19. Read
  20. Listen to Music
  21. Let Yourself Cry
  22. Sew or Crochet
  23. Think about Happy Memories
  24. Cooking