CookingMuscleRelaxationPlaywith aPetTrySomethingNewStart aNewHobby orProjectUse aStressBallThinkaboutHappyMemoriesGoOutsideSew orCrochetReadUsePositiveSelf-TalkPlayCardsListentoMusicWrite inaJournalPray orMeditateTake aTimeOutDeepBreathingDanceExerciseLetYourselfCryTalk toaFriendPunch aPunchingBagArtsandCraftsTake aShowerCookingMuscleRelaxationPlaywith aPetTrySomethingNewStart aNewHobby orProjectUse aStressBallThinkaboutHappyMemoriesGoOutsideSew orCrochetReadUsePositiveSelf-TalkPlayCardsListentoMusicWrite inaJournalPray orMeditateTake aTimeOutDeepBreathingDanceExerciseLetYourselfCryTalk toaFriendPunch aPunchingBagArtsandCraftsTake aShower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Muscle Relaxation
  3. Play with a Pet
  4. Try Something New
  5. Start a New Hobby or Project
  6. Use a Stress Ball
  7. Think about Happy Memories
  8. Go Outside
  9. Sew or Crochet
  10. Read
  11. Use Positive Self-Talk
  12. Play Cards
  13. Listen to Music
  14. Write in a Journal
  15. Pray or Meditate
  16. Take a Time Out
  17. Deep Breathing
  18. Dance
  19. Exercise
  20. Let Yourself Cry
  21. Talk to a Friend
  22. Punch a Punching Bag
  23. Arts and Crafts
  24. Take a Shower