GoOutsideReadCookingPunch aPunchingBagThinkaboutHappyMemoriesPlayCardsStart aNewHobby orProjectUsePositiveSelf-TalkTrySomethingNewTalk toaFriendPlaywith aPetTake aTimeOutDanceSew orCrochetWrite inaJournalTake aShowerUse aStressBallPray orMeditateExerciseMuscleRelaxationLetYourselfCryListentoMusicArtsandCraftsDeepBreathingGoOutsideReadCookingPunch aPunchingBagThinkaboutHappyMemoriesPlayCardsStart aNewHobby orProjectUsePositiveSelf-TalkTrySomethingNewTalk toaFriendPlaywith aPetTake aTimeOutDanceSew orCrochetWrite inaJournalTake aShowerUse aStressBallPray orMeditateExerciseMuscleRelaxationLetYourselfCryListentoMusicArtsandCraftsDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Read
  3. Cooking
  4. Punch a Punching Bag
  5. Think about Happy Memories
  6. Play Cards
  7. Start a New Hobby or Project
  8. Use Positive Self-Talk
  9. Try Something New
  10. Talk to a Friend
  11. Play with a Pet
  12. Take a Time Out
  13. Dance
  14. Sew or Crochet
  15. Write in a Journal
  16. Take a Shower
  17. Use a Stress Ball
  18. Pray or Meditate
  19. Exercise
  20. Muscle Relaxation
  21. Let Yourself Cry
  22. Listen to Music
  23. Arts and Crafts
  24. Deep Breathing