CookingGoOutsideSew orCrochetPunch aPunchingBagUse aStressBallTalk toaFriendPlaywith aPetTake aTimeOutLetYourselfCryArtsandCraftsDeepBreathingStart aNewHobby orProjectTrySomethingNewPlayCardsReadPray orMeditateDanceExerciseListentoMusicUsePositiveSelf-TalkMuscleRelaxationTake aShowerThinkaboutHappyMemoriesWrite inaJournalCookingGoOutsideSew orCrochetPunch aPunchingBagUse aStressBallTalk toaFriendPlaywith aPetTake aTimeOutLetYourselfCryArtsandCraftsDeepBreathingStart aNewHobby orProjectTrySomethingNewPlayCardsReadPray orMeditateDanceExerciseListentoMusicUsePositiveSelf-TalkMuscleRelaxationTake aShowerThinkaboutHappyMemoriesWrite inaJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Go Outside
  3. Sew or Crochet
  4. Punch a Punching Bag
  5. Use a Stress Ball
  6. Talk to a Friend
  7. Play with a Pet
  8. Take a Time Out
  9. Let Yourself Cry
  10. Arts and Crafts
  11. Deep Breathing
  12. Start a New Hobby or Project
  13. Try Something New
  14. Play Cards
  15. Read
  16. Pray or Meditate
  17. Dance
  18. Exercise
  19. Listen to Music
  20. Use Positive Self-Talk
  21. Muscle Relaxation
  22. Take a Shower
  23. Think about Happy Memories
  24. Write in a Journal