Start aNewHobby orProjectExerciseReadMuscleRelaxationTake aShowerCookingUse aStressBallPray orMeditateSew orCrochetThinkaboutHappyMemoriesDeepBreathingPlayCardsUsePositiveSelf-TalkTrySomethingNewPlaywith aPetPunch aPunchingBagGoOutsideTake aTimeOutTalk toaFriendListentoMusicLetYourselfCryArtsandCraftsDanceWrite inaJournalStart aNewHobby orProjectExerciseReadMuscleRelaxationTake aShowerCookingUse aStressBallPray orMeditateSew orCrochetThinkaboutHappyMemoriesDeepBreathingPlayCardsUsePositiveSelf-TalkTrySomethingNewPlaywith aPetPunch aPunchingBagGoOutsideTake aTimeOutTalk toaFriendListentoMusicLetYourselfCryArtsandCraftsDanceWrite inaJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a New Hobby or Project
  2. Exercise
  3. Read
  4. Muscle Relaxation
  5. Take a Shower
  6. Cooking
  7. Use a Stress Ball
  8. Pray or Meditate
  9. Sew or Crochet
  10. Think about Happy Memories
  11. Deep Breathing
  12. Play Cards
  13. Use Positive Self-Talk
  14. Try Something New
  15. Play with a Pet
  16. Punch a Punching Bag
  17. Go Outside
  18. Take a Time Out
  19. Talk to a Friend
  20. Listen to Music
  21. Let Yourself Cry
  22. Arts and Crafts
  23. Dance
  24. Write in a Journal