Use aStressBallGoOutsidePunch aPunchingBagThinkaboutHappyMemoriesTrySomethingNewSew orCrochetListentoMusicLetYourselfCryDanceArtsandCraftsDeepBreathingTake aTimeOutCookingUsePositiveSelf-TalkMuscleRelaxationExerciseTake aShowerReadPlaywith aPetPlayCardsPray orMeditateWrite inaJournalStart aNewHobby orProjectTalk toaFriendUse aStressBallGoOutsidePunch aPunchingBagThinkaboutHappyMemoriesTrySomethingNewSew orCrochetListentoMusicLetYourselfCryDanceArtsandCraftsDeepBreathingTake aTimeOutCookingUsePositiveSelf-TalkMuscleRelaxationExerciseTake aShowerReadPlaywith aPetPlayCardsPray orMeditateWrite inaJournalStart aNewHobby orProjectTalk toaFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Go Outside
  3. Punch a Punching Bag
  4. Think about Happy Memories
  5. Try Something New
  6. Sew or Crochet
  7. Listen to Music
  8. Let Yourself Cry
  9. Dance
  10. Arts and Crafts
  11. Deep Breathing
  12. Take a Time Out
  13. Cooking
  14. Use Positive Self-Talk
  15. Muscle Relaxation
  16. Exercise
  17. Take a Shower
  18. Read
  19. Play with a Pet
  20. Play Cards
  21. Pray or Meditate
  22. Write in a Journal
  23. Start a New Hobby or Project
  24. Talk to a Friend