ThinkaboutHappyMemoriesExerciseTrySomethingNewTake aShowerPlaywith aPetListentoMusicPunch aPunchingBagDanceTake aTimeOutSew orCrochetDeepBreathingLetYourselfCryMuscleRelaxationUsePositiveSelf-TalkUse aStressBallReadArtsandCraftsGoOutsideTalk toaFriendStart aNewHobby orProjectPlayCardsCookingWrite inaJournalPray orMeditateThinkaboutHappyMemoriesExerciseTrySomethingNewTake aShowerPlaywith aPetListentoMusicPunch aPunchingBagDanceTake aTimeOutSew orCrochetDeepBreathingLetYourselfCryMuscleRelaxationUsePositiveSelf-TalkUse aStressBallReadArtsandCraftsGoOutsideTalk toaFriendStart aNewHobby orProjectPlayCardsCookingWrite inaJournalPray orMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Think about Happy Memories
  2. Exercise
  3. Try Something New
  4. Take a Shower
  5. Play with a Pet
  6. Listen to Music
  7. Punch a Punching Bag
  8. Dance
  9. Take a Time Out
  10. Sew or Crochet
  11. Deep Breathing
  12. Let Yourself Cry
  13. Muscle Relaxation
  14. Use Positive Self-Talk
  15. Use a Stress Ball
  16. Read
  17. Arts and Crafts
  18. Go Outside
  19. Talk to a Friend
  20. Start a New Hobby or Project
  21. Play Cards
  22. Cooking
  23. Write in a Journal
  24. Pray or Meditate