Write inaJournalTake aTimeOutTrySomethingNewDanceListentoMusicUse aStressBallSew orCrochetPray orMeditateExerciseReadArtsandCraftsStart aNewHobby orProjectGoOutsideMuscleRelaxationPlayCardsUsePositiveSelf-TalkPlaywith aPetPunch aPunchingBagThinkaboutHappyMemoriesCookingLetYourselfCryDeepBreathingTake aShowerTalk toaFriendWrite inaJournalTake aTimeOutTrySomethingNewDanceListentoMusicUse aStressBallSew orCrochetPray orMeditateExerciseReadArtsandCraftsStart aNewHobby orProjectGoOutsideMuscleRelaxationPlayCardsUsePositiveSelf-TalkPlaywith aPetPunch aPunchingBagThinkaboutHappyMemoriesCookingLetYourselfCryDeepBreathingTake aShowerTalk toaFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Take a Time Out
  3. Try Something New
  4. Dance
  5. Listen to Music
  6. Use a Stress Ball
  7. Sew or Crochet
  8. Pray or Meditate
  9. Exercise
  10. Read
  11. Arts and Crafts
  12. Start a New Hobby or Project
  13. Go Outside
  14. Muscle Relaxation
  15. Play Cards
  16. Use Positive Self-Talk
  17. Play with a Pet
  18. Punch a Punching Bag
  19. Think about Happy Memories
  20. Cooking
  21. Let Yourself Cry
  22. Deep Breathing
  23. Take a Shower
  24. Talk to a Friend