5 SensesGroundingTake abreakThinkaboutsomethinghappyImaginea calmplaceSqueezeand relaxmusclesFidgetssay or thinksomethingnice aboutyourselfDrinkwaterWatcha videoColoror drawRub yourhandstogetherfastTalk toanadultstretchyourmusclesCountbackwardsfrom 10Squeezea pillowListentomusic5 SensesGroundingTake abreakThinkaboutsomethinghappyImaginea calmplaceSqueezeand relaxmusclesFidgetssay or thinksomethingnice aboutyourselfDrinkwaterWatcha videoColoror drawRub yourhandstogetherfastTalk toanadultstretchyourmusclesCountbackwardsfrom 10Squeezea pillowListentomusic

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Senses Grounding
  2. Take a break
  3. Think about something happy
  4. Imagine a calm place
  5. Squeeze and relax muscles
  6. Fidgets
  7. say or think something nice about yourself
  8. Drink water
  9. Watch a video
  10. Color or draw
  11. Rub your hands together fast
  12. Talk to an adult
  13. stretch your muscles
  14. Count backwards from 10
  15. Squeeze a pillow
  16. Listen to music