Fidgetssay or thinksomethingnice aboutyourselfColoror drawThinkaboutsomethinghappyCountbackwardsfrom 10Watcha videoSqueezeand relaxmusclesTake abreakSqueezea pillowstretchyourmusclesImaginea calmplaceTalk toanadultRub yourhandstogetherfastDrinkwaterListentomusic5 SensesGroundingFidgetssay or thinksomethingnice aboutyourselfColoror drawThinkaboutsomethinghappyCountbackwardsfrom 10Watcha videoSqueezeand relaxmusclesTake abreakSqueezea pillowstretchyourmusclesImaginea calmplaceTalk toanadultRub yourhandstogetherfastDrinkwaterListentomusic5 SensesGrounding

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fidgets
  2. say or think something nice about yourself
  3. Color or draw
  4. Think about something happy
  5. Count backwards from 10
  6. Watch a video
  7. Squeeze and relax muscles
  8. Take a break
  9. Squeeze a pillow
  10. stretch your muscles
  11. Imagine a calm place
  12. Talk to an adult
  13. Rub your hands together fast
  14. Drink water
  15. Listen to music
  16. 5 Senses Grounding