Countbackwardsfrom 10Talk toanadultSqueezeand relaxmusclesImaginea calmplace5 SensesGroundingsay or thinksomethingnice aboutyourselfListentomusicColoror drawSqueezea pillowstretchyourmusclesWatcha videoThinkaboutsomethinghappyFidgetsDrinkwaterTake abreakRub yourhandstogetherfastCountbackwardsfrom 10Talk toanadultSqueezeand relaxmusclesImaginea calmplace5 SensesGroundingsay or thinksomethingnice aboutyourselfListentomusicColoror drawSqueezea pillowstretchyourmusclesWatcha videoThinkaboutsomethinghappyFidgetsDrinkwaterTake abreakRub yourhandstogetherfast

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count backwards from 10
  2. Talk to an adult
  3. Squeeze and relax muscles
  4. Imagine a calm place
  5. 5 Senses Grounding
  6. say or think something nice about yourself
  7. Listen to music
  8. Color or draw
  9. Squeeze a pillow
  10. stretch your muscles
  11. Watch a video
  12. Think about something happy
  13. Fidgets
  14. Drink water
  15. Take a break
  16. Rub your hands together fast