ThinkaboutsomethinghappySqueezeand relaxmusclesTalk toanadultFidgetsWatcha video5 SensesGroundingCountbackwardsfrom 10Imaginea calmplaceTake abreakstretchyourmusclesRub yourhandstogetherfastSqueezea pillowsay or thinksomethingnice aboutyourselfColoror drawDrinkwaterListentomusicThinkaboutsomethinghappySqueezeand relaxmusclesTalk toanadultFidgetsWatcha video5 SensesGroundingCountbackwardsfrom 10Imaginea calmplaceTake abreakstretchyourmusclesRub yourhandstogetherfastSqueezea pillowsay or thinksomethingnice aboutyourselfColoror drawDrinkwaterListentomusic

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about something happy
  2. Squeeze and relax muscles
  3. Talk to an adult
  4. Fidgets
  5. Watch a video
  6. 5 Senses Grounding
  7. Count backwards from 10
  8. Imagine a calm place
  9. Take a break
  10. stretch your muscles
  11. Rub your hands together fast
  12. Squeeze a pillow
  13. say or think something nice about yourself
  14. Color or draw
  15. Drink water
  16. Listen to music