Countbackwardsfrom 10Coloror drawImaginea calmplaceListentomusic5 SensesGroundingstretchyourmusclesSqueezeand relaxmusclesDrinkwaterRub yourhandstogetherfastFidgetsThinkaboutsomethinghappysay or thinksomethingnice aboutyourselfWatcha videoSqueezea pillowTalk toanadultTake abreakCountbackwardsfrom 10Coloror drawImaginea calmplaceListentomusic5 SensesGroundingstretchyourmusclesSqueezeand relaxmusclesDrinkwaterRub yourhandstogetherfastFidgetsThinkaboutsomethinghappysay or thinksomethingnice aboutyourselfWatcha videoSqueezea pillowTalk toanadultTake abreak

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count backwards from 10
  2. Color or draw
  3. Imagine a calm place
  4. Listen to music
  5. 5 Senses Grounding
  6. stretch your muscles
  7. Squeeze and relax muscles
  8. Drink water
  9. Rub your hands together fast
  10. Fidgets
  11. Think about something happy
  12. say or think something nice about yourself
  13. Watch a video
  14. Squeeze a pillow
  15. Talk to an adult
  16. Take a break