Talk toanadultsay or thinksomethingnice aboutyourselfListentomusicSqueezeand relaxmusclesFidgetsWatcha videoColoror drawstretchyourmusclesRub yourhandstogetherfastThinkaboutsomethinghappy5 SensesGroundingCountbackwardsfrom 10DrinkwaterImaginea calmplaceTake abreakSqueezea pillowTalk toanadultsay or thinksomethingnice aboutyourselfListentomusicSqueezeand relaxmusclesFidgetsWatcha videoColoror drawstretchyourmusclesRub yourhandstogetherfastThinkaboutsomethinghappy5 SensesGroundingCountbackwardsfrom 10DrinkwaterImaginea calmplaceTake abreakSqueezea pillow

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. say or think something nice about yourself
  3. Listen to music
  4. Squeeze and relax muscles
  5. Fidgets
  6. Watch a video
  7. Color or draw
  8. stretch your muscles
  9. Rub your hands together fast
  10. Think about something happy
  11. 5 Senses Grounding
  12. Count backwards from 10
  13. Drink water
  14. Imagine a calm place
  15. Take a break
  16. Squeeze a pillow