Drinkwater5 SensesGroundingsay or thinksomethingnice aboutyourselfWatcha videoListentomusicColoror drawCountbackwardsfrom 10Take abreakFidgetsstretchyourmusclesSqueezea pillowTalk toanadultImaginea calmplaceRub yourhandstogetherfastSqueezeand relaxmusclesThinkaboutsomethinghappyDrinkwater5 SensesGroundingsay or thinksomethingnice aboutyourselfWatcha videoListentomusicColoror drawCountbackwardsfrom 10Take abreakFidgetsstretchyourmusclesSqueezea pillowTalk toanadultImaginea calmplaceRub yourhandstogetherfastSqueezeand relaxmusclesThinkaboutsomethinghappy

COPING SKILLS FOR KIDS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. 5 Senses Grounding
  3. say or think something nice about yourself
  4. Watch a video
  5. Listen to music
  6. Color or draw
  7. Count backwards from 10
  8. Take a break
  9. Fidgets
  10. stretch your muscles
  11. Squeeze a pillow
  12. Talk to an adult
  13. Imagine a calm place
  14. Rub your hands together fast
  15. Squeeze and relax muscles
  16. Think about something happy