Spendtime insunlightWrite 5 goodthings thathappened inthe pastweekCall / visitin personwith afriendDrink asweetteaPlaySing(even ifno one islistening)Doodleor colorDance(even ifno one iswatching)Watch afavoritechildhoodmovieEat a foodyou lovedas a kidGreet 5peoplein chatListen tonostalgicmusicEat a mealwith nodistractions/electronicsGo fora walkRevisitan oldhobbyUpliftsomeone intheCommuni-TeaDonothingSunbatheTouchgrass(literally)Watch thesunset orsunriseCelebrateyourselfJournalEmojireact to10 postsin DiscordTellsomeoneyou love/appreciatethemSpendtime insunlightWrite 5 goodthings thathappened inthe pastweekCall / visitin personwith afriendDrink asweetteaPlaySing(even ifno one islistening)Doodleor colorDance(even ifno one iswatching)Watch afavoritechildhoodmovieEat a foodyou lovedas a kidGreet 5peoplein chatListen tonostalgicmusicEat a mealwith nodistractions/electronicsGo fora walkRevisitan oldhobbyUpliftsomeone intheCommuni-TeaDonothingSunbatheTouchgrass(literally)Watch thesunset orsunriseCelebrateyourselfJournalEmojireact to10 postsin DiscordTellsomeoneyou love/appreciatethem

June Self Care Bingo ♡ @teawithadri - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
U
2
C
3
P
4
P
5
C
6
U
7
P
8
P
9
P
10
C
11
A
12
C
13
U
14
P
15
A
16
U
17
A
18
P
19
U
20
A
21
P
22
P
23
C
24
A
  1. U-Spend time in sunlight
  2. C-Write 5 good things that happened in the past week
  3. P-Call / visit in person with a friend
  4. P-Drink a sweet tea
  5. C-Play
  6. U-Sing (even if no one is listening)
  7. P-Doodle or color
  8. P-Dance (even if no one is watching)
  9. P-Watch a favorite childhood movie
  10. C-Eat a food you loved as a kid
  11. A-Greet 5 people in chat
  12. C-Listen to nostalgic music
  13. U-Eat a meal with no distractions/ electronics
  14. P-Go for a walk
  15. A-Revisit an old hobby
  16. U-Uplift someone in the Communi-Tea
  17. A-Do nothing
  18. P-Sunbathe
  19. U-Touch grass (literally)
  20. A-Watch the sunset or sunrise
  21. P-Celebrate yourself
  22. P-Journal
  23. C-Emoji react to 10 posts in Discord
  24. A-Tell someone you love/ appreciate them