Using "I"StatementsDroppingyourshouldersThe"H.A.L.T."trap The"H.A.L.T."trap De-escalationbodylanguageAsking "Isthis worthmyenergy?" The"H.A.L.T."trap Feelingyour jawclench The"H.A.L.T."trap The"H.A.L.T."trap Changingyourphysicalenvironment BeingfalselyaccusedAsuddenhot flash Feelingdisrespectedor judged Sarcasm/Mocking The"FutureCheck"shortcutInterruptingor talkingoverpeopleCalling atrustedlifeline BoxBreathing(4-4-4-4)Clenchingyour fists The"H.A.L.T."trap Saying "Ineed aminute"Receivingbad News Cursingout Using a safeoutlet(gym/writing) Choosingthe exitover theargumentA racingheartbeatDealingwith longlines /delaysThe 5-SecondPauseUsing "I"StatementsDroppingyourshouldersThe"H.A.L.T."trap The"H.A.L.T."trap De-escalationbodylanguageAsking "Isthis worthmyenergy?" The"H.A.L.T."trap Feelingyour jawclench The"H.A.L.T."trap The"H.A.L.T."trap Changingyourphysicalenvironment BeingfalselyaccusedAsuddenhot flash Feelingdisrespectedor judged Sarcasm/Mocking The"FutureCheck"shortcutInterruptingor talkingoverpeopleCalling atrustedlifeline BoxBreathing(4-4-4-4)Clenchingyour fists The"H.A.L.T."trap Saying "Ineed aminute"Receivingbad News Cursingout Using a safeoutlet(gym/writing) Choosingthe exitover theargumentA racingheartbeatDealingwith longlines /delaysThe 5-SecondPause

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
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B
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I
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N
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I
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G
8
N
9
O
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B
11
B
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O
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I
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I
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I
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B
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O
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I
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G
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B
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N
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N
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B
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O
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G
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G
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N
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O
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G
  1. G-Using "I" Statements
  2. O-Dropping your shoulders
  3. B-The "H.A.L.T." trap
  4. I-The "H.A.L.T." trap
  5. N-De-escalation body language
  6. I-Asking "Is this worth my energy?"
  7. G-The "H.A.L.T." trap
  8. N-Feeling your jaw clench
  9. O-The "H.A.L.T." trap
  10. B-The "H.A.L.T." trap
  11. B-Changing your physical environment
  12. O-Being falsely accused
  13. I-A sudden hot flash
  14. I-Feeling disrespected or judged
  15. I-Sarcasm / Mocking
  16. B-The "Future Check" shortcut
  17. O-Interrupting or talking over people
  18. I-Calling a trusted lifeline
  19. G-Box Breathing (4-4-4-4)
  20. B-Clenching your fists
  21. N-The "H.A.L.T." trap
  22. N-Saying "I need a minute"
  23. B-Receiving bad News
  24. O-Cursing out
  25. G-Using a safe outlet (gym/writing)
  26. G-Choosing the exit over the argument
  27. N-A racing heartbeat
  28. O-Dealing with long lines / delays
  29. G-The 5-Second Pause