Tried tosketchor drawMeditatedfor fiveminutesOrganizeda part ofor entireroomHelpedsomeoneDeclutteredwardrobeWentthroughmy notesStretchedTook ashowerSkin-careCalledhomeHair-careLearnt sometopic ofmusic orpracticed aninstrumentWentto thegymWent fora longwalkPracticeda digitalskillHad myfavoritedrink orbeverageText orcall afriendWatcheda videoessayRead achapterfrom anybookHad fruitsorsomethinghealthyDeclutteredlaptopHelp out inthe kitchenor tried arecipeLearnt asection ofalanguageWrote inanotebookPracticeda real-lifeskillTried tosketchor drawMeditatedfor fiveminutesOrganizeda part ofor entireroomHelpedsomeoneDeclutteredwardrobeWentthroughmy notesStretchedTook ashowerSkin-careCalledhomeHair-careLearnt sometopic ofmusic orpracticed aninstrumentWentto thegymWent fora longwalkPracticeda digitalskillHad myfavoritedrink orbeverageText orcall afriendWatcheda videoessayRead achapterfrom anybookHad fruitsorsomethinghealthyDeclutteredlaptopHelp out inthe kitchenor tried arecipeLearnt asection ofalanguageWrote inanotebookPracticeda real-lifeskill

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried to sketch or draw
  2. Meditated for five minutes
  3. Organized a part of or entire room
  4. Helped someone
  5. Decluttered wardrobe
  6. Went through my notes
  7. Stretched
  8. Took a shower
  9. Skin-care
  10. Called home
  11. Hair-care
  12. Learnt some topic of music or practiced an instrument
  13. Went to the gym
  14. Went for a long walk
  15. Practiced a digital skill
  16. Had my favorite drink or beverage
  17. Text or call a friend
  18. Watched a video essay
  19. Read a chapter from any book
  20. Had fruits or something healthy
  21. Decluttered laptop
  22. Help out in the kitchen or tried a recipe
  23. Learnt a section of a language
  24. Wrote in a notebook
  25. Practiced a real-life skill