Read achapterfrom anybookTried tosketchor drawWent fora longwalkStretchedWentthroughmy notesDeclutteredwardrobeWrote inanotebookDeclutteredlaptopLearnt asection ofalanguageCalledhomePracticeda digitalskillMeditatedfor fiveminutesOrganizeda part ofor entireroomTook ashowerHelpedsomeoneHad fruitsorsomethinghealthyHad myfavoritedrink orbeverageWentto thegymText orcall afriendHelp out inthe kitchenor tried arecipeSkin-careWatcheda videoessayLearnt sometopic ofmusic orpracticed aninstrumentPracticeda real-lifeskillHair-careRead achapterfrom anybookTried tosketchor drawWent fora longwalkStretchedWentthroughmy notesDeclutteredwardrobeWrote inanotebookDeclutteredlaptopLearnt asection ofalanguageCalledhomePracticeda digitalskillMeditatedfor fiveminutesOrganizeda part ofor entireroomTook ashowerHelpedsomeoneHad fruitsorsomethinghealthyHad myfavoritedrink orbeverageWentto thegymText orcall afriendHelp out inthe kitchenor tried arecipeSkin-careWatcheda videoessayLearnt sometopic ofmusic orpracticed aninstrumentPracticeda real-lifeskillHair-care

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a chapter from any book
  2. Tried to sketch or draw
  3. Went for a long walk
  4. Stretched
  5. Went through my notes
  6. Decluttered wardrobe
  7. Wrote in a notebook
  8. Decluttered laptop
  9. Learnt a section of a language
  10. Called home
  11. Practiced a digital skill
  12. Meditated for five minutes
  13. Organized a part of or entire room
  14. Took a shower
  15. Helped someone
  16. Had fruits or something healthy
  17. Had my favorite drink or beverage
  18. Went to the gym
  19. Text or call a friend
  20. Help out in the kitchen or tried a recipe
  21. Skin-care
  22. Watched a video essay
  23. Learnt some topic of music or practiced an instrument
  24. Practiced a real-life skill
  25. Hair-care