Took ashowerLearnt asection ofalanguageHair-careWatcheda videoessayRead achapterfrom anybookOrganizeda part ofor entireroomDeclutteredwardrobePracticeda real-lifeskillHad myfavoritedrink orbeverageWentthroughmy notesWent fora longwalkHelp out inthe kitchenor tried arecipePracticeda digitalskillWrote inanotebookWentto thegymTried tosketchor drawLearnt sometopic ofmusic orpracticed aninstrumentText orcall afriendHad fruitsorsomethinghealthyHelpedsomeoneStretchedMeditatedfor fiveminutesDeclutteredlaptopCalledhomeSkin-careTook ashowerLearnt asection ofalanguageHair-careWatcheda videoessayRead achapterfrom anybookOrganizeda part ofor entireroomDeclutteredwardrobePracticeda real-lifeskillHad myfavoritedrink orbeverageWentthroughmy notesWent fora longwalkHelp out inthe kitchenor tried arecipePracticeda digitalskillWrote inanotebookWentto thegymTried tosketchor drawLearnt sometopic ofmusic orpracticed aninstrumentText orcall afriendHad fruitsorsomethinghealthyHelpedsomeoneStretchedMeditatedfor fiveminutesDeclutteredlaptopCalledhomeSkin-care

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a shower
  2. Learnt a section of a language
  3. Hair-care
  4. Watched a video essay
  5. Read a chapter from any book
  6. Organized a part of or entire room
  7. Decluttered wardrobe
  8. Practiced a real-life skill
  9. Had my favorite drink or beverage
  10. Went through my notes
  11. Went for a long walk
  12. Help out in the kitchen or tried a recipe
  13. Practiced a digital skill
  14. Wrote in a notebook
  15. Went to the gym
  16. Tried to sketch or draw
  17. Learnt some topic of music or practiced an instrument
  18. Text or call a friend
  19. Had fruits or something healthy
  20. Helped someone
  21. Stretched
  22. Meditated for five minutes
  23. Decluttered laptop
  24. Called home
  25. Skin-care