Text orcall afriendStretchedPracticeda real-lifeskillHad myfavoritedrink orbeverageHelp out inthe kitchenor tried arecipeWrote inanotebookCalledhomeLearnt sometopic ofmusic orpracticed aninstrumentTook ashowerHelpedsomeoneLearnt asection ofalanguageHair-careWatcheda videoessayDeclutteredlaptopWent fora longwalkRead achapterfrom anybookWentto thegymWentthroughmy notesSkin-carePracticeda digitalskillDeclutteredwardrobeTried tosketchor drawOrganizeda part ofor entireroomHad fruitsorsomethinghealthyMeditatedfor fiveminutesText orcall afriendStretchedPracticeda real-lifeskillHad myfavoritedrink orbeverageHelp out inthe kitchenor tried arecipeWrote inanotebookCalledhomeLearnt sometopic ofmusic orpracticed aninstrumentTook ashowerHelpedsomeoneLearnt asection ofalanguageHair-careWatcheda videoessayDeclutteredlaptopWent fora longwalkRead achapterfrom anybookWentto thegymWentthroughmy notesSkin-carePracticeda digitalskillDeclutteredwardrobeTried tosketchor drawOrganizeda part ofor entireroomHad fruitsorsomethinghealthyMeditatedfor fiveminutes

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Text or call a friend
  2. Stretched
  3. Practiced a real-life skill
  4. Had my favorite drink or beverage
  5. Help out in the kitchen or tried a recipe
  6. Wrote in a notebook
  7. Called home
  8. Learnt some topic of music or practiced an instrument
  9. Took a shower
  10. Helped someone
  11. Learnt a section of a language
  12. Hair-care
  13. Watched a video essay
  14. Decluttered laptop
  15. Went for a long walk
  16. Read a chapter from any book
  17. Went to the gym
  18. Went through my notes
  19. Skin-care
  20. Practiced a digital skill
  21. Decluttered wardrobe
  22. Tried to sketch or draw
  23. Organized a part of or entire room
  24. Had fruits or something healthy
  25. Meditated for five minutes