Practiceda digitalskillTried tosketchor drawWentthroughmy notesWrote inanotebookWatcheda videoessayTook ashowerHad fruitsorsomethinghealthyHelp out inthe kitchenor tried arecipeWent fora longwalkPracticeda real-lifeskillDeclutteredwardrobeHad myfavoritedrink orbeverageLearnt sometopic ofmusic orpracticed aninstrumentWentto thegymSkin-careOrganizeda part ofor entireroomRead achapterfrom anybookHair-careStretchedText orcall afriendCalledhomeDeclutteredlaptopMeditatedfor fiveminutesHelpedsomeoneLearnt asection ofalanguagePracticeda digitalskillTried tosketchor drawWentthroughmy notesWrote inanotebookWatcheda videoessayTook ashowerHad fruitsorsomethinghealthyHelp out inthe kitchenor tried arecipeWent fora longwalkPracticeda real-lifeskillDeclutteredwardrobeHad myfavoritedrink orbeverageLearnt sometopic ofmusic orpracticed aninstrumentWentto thegymSkin-careOrganizeda part ofor entireroomRead achapterfrom anybookHair-careStretchedText orcall afriendCalledhomeDeclutteredlaptopMeditatedfor fiveminutesHelpedsomeoneLearnt asection ofalanguage

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced a digital skill
  2. Tried to sketch or draw
  3. Went through my notes
  4. Wrote in a notebook
  5. Watched a video essay
  6. Took a shower
  7. Had fruits or something healthy
  8. Help out in the kitchen or tried a recipe
  9. Went for a long walk
  10. Practiced a real-life skill
  11. Decluttered wardrobe
  12. Had my favorite drink or beverage
  13. Learnt some topic of music or practiced an instrument
  14. Went to the gym
  15. Skin-care
  16. Organized a part of or entire room
  17. Read a chapter from any book
  18. Hair-care
  19. Stretched
  20. Text or call a friend
  21. Called home
  22. Decluttered laptop
  23. Meditated for five minutes
  24. Helped someone
  25. Learnt a section of a language