ask forhelpcrying orreleasingemotionstakingspacefidget orsensoryitemgamingmusiccomfortshowjournalingpettingananimalstretchingsettingboundariessnackorwaterdrawingorcoloringsleep/resttextingsomeoneexercisehumorormemesgroundingskillswalkinggoingoutsidepositiveself-talkshoweror bathresetdeepbreathingmindfulnessask forhelpcrying orreleasingemotionstakingspacefidget orsensoryitemgamingmusiccomfortshowjournalingpettingananimalstretchingsettingboundariessnackorwaterdrawingorcoloringsleep/resttextingsomeoneexercisehumorormemesgroundingskillswalkinggoingoutsidepositiveself-talkshoweror bathresetdeepbreathingmindfulness

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for help
  2. crying or releasing emotions
  3. taking space
  4. fidget or sensory item
  5. gaming
  6. music
  7. comfort show
  8. journaling
  9. petting an animal
  10. stretching
  11. setting boundaries
  12. snack or water
  13. drawing or coloring
  14. sleep/ rest
  15. texting someone
  16. exercise
  17. humor or memes
  18. grounding skills
  19. walking
  20. going outside
  21. positive self-talk
  22. shower or bath reset
  23. deep breathing
  24. mindfulness