musicstretchinggroundingskillsask forhelpcrying orreleasingemotionscomfortshowpositiveself-talkdrawingorcoloringpettingananimaldeepbreathingsettingboundariesmindfulnessgaminggoingoutsidewalkingsnackorwaterfidget orsensoryitemtakingspacehumorormemesexerciseshoweror bathresetsleep/restjournalingtextingsomeonemusicstretchinggroundingskillsask forhelpcrying orreleasingemotionscomfortshowpositiveself-talkdrawingorcoloringpettingananimaldeepbreathingsettingboundariesmindfulnessgaminggoingoutsidewalkingsnackorwaterfidget orsensoryitemtakingspacehumorormemesexerciseshoweror bathresetsleep/restjournalingtextingsomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. music
  2. stretching
  3. grounding skills
  4. ask for help
  5. crying or releasing emotions
  6. comfort show
  7. positive self-talk
  8. drawing or coloring
  9. petting an animal
  10. deep breathing
  11. setting boundaries
  12. mindfulness
  13. gaming
  14. going outside
  15. walking
  16. snack or water
  17. fidget or sensory item
  18. taking space
  19. humor or memes
  20. exercise
  21. shower or bath reset
  22. sleep/ rest
  23. journaling
  24. texting someone