textingsomeonesettingboundariespositiveself-talkmindfulnessgamingtakingspacemusicsleep/restjournalinggoingoutsidefidget orsensoryitemgroundingskillscomfortshowdeepbreathingcrying orreleasingemotionswalkingask forhelpdrawingorcoloringhumorormemesstretchingpettingananimalexercisesnackorwatershoweror bathresettextingsomeonesettingboundariespositiveself-talkmindfulnessgamingtakingspacemusicsleep/restjournalinggoingoutsidefidget orsensoryitemgroundingskillscomfortshowdeepbreathingcrying orreleasingemotionswalkingask forhelpdrawingorcoloringhumorormemesstretchingpettingananimalexercisesnackorwatershoweror bathreset

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. texting someone
  2. setting boundaries
  3. positive self-talk
  4. mindfulness
  5. gaming
  6. taking space
  7. music
  8. sleep/ rest
  9. journaling
  10. going outside
  11. fidget or sensory item
  12. grounding skills
  13. comfort show
  14. deep breathing
  15. crying or releasing emotions
  16. walking
  17. ask for help
  18. drawing or coloring
  19. humor or memes
  20. stretching
  21. petting an animal
  22. exercise
  23. snack or water
  24. shower or bath reset