mindfulnesscomfortshowgroundingskillscrying orreleasingemotionsexercisewalkingshoweror bathresetstretchingmusicpositiveself-talkgoingoutsidepettingananimalsleep/restfidget orsensoryitemgaminghumorormemessnackorwatertextingsomeonetakingspacejournalingdrawingorcoloringask forhelpsettingboundariesdeepbreathingmindfulnesscomfortshowgroundingskillscrying orreleasingemotionsexercisewalkingshoweror bathresetstretchingmusicpositiveself-talkgoingoutsidepettingananimalsleep/restfidget orsensoryitemgaminghumorormemessnackorwatertextingsomeonetakingspacejournalingdrawingorcoloringask forhelpsettingboundariesdeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindfulness
  2. comfort show
  3. grounding skills
  4. crying or releasing emotions
  5. exercise
  6. walking
  7. shower or bath reset
  8. stretching
  9. music
  10. positive self-talk
  11. going outside
  12. petting an animal
  13. sleep/ rest
  14. fidget or sensory item
  15. gaming
  16. humor or memes
  17. snack or water
  18. texting someone
  19. taking space
  20. journaling
  21. drawing or coloring
  22. ask for help
  23. setting boundaries
  24. deep breathing