exercisesettingboundariesdrawingorcoloringfidget orsensoryitemstretchingcrying orreleasingemotionsmindfulnesspositiveself-talkhumorormemessleep/restgroundingskillsmusicask forhelpdeepbreathingshoweror bathresetgamingtextingsomeonesnackorwatergoingoutsidepettingananimalcomfortshowtakingspacewalkingjournalingexercisesettingboundariesdrawingorcoloringfidget orsensoryitemstretchingcrying orreleasingemotionsmindfulnesspositiveself-talkhumorormemessleep/restgroundingskillsmusicask forhelpdeepbreathingshoweror bathresetgamingtextingsomeonesnackorwatergoingoutsidepettingananimalcomfortshowtakingspacewalkingjournaling

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. exercise
  2. setting boundaries
  3. drawing or coloring
  4. fidget or sensory item
  5. stretching
  6. crying or releasing emotions
  7. mindfulness
  8. positive self-talk
  9. humor or memes
  10. sleep/ rest
  11. grounding skills
  12. music
  13. ask for help
  14. deep breathing
  15. shower or bath reset
  16. gaming
  17. texting someone
  18. snack or water
  19. going outside
  20. petting an animal
  21. comfort show
  22. taking space
  23. walking
  24. journaling