sleep/restsettingboundariespositiveself-talkfidget orsensoryitemgroundingskillsdeepbreathingsnackorwaterhumorormemesmindfulnesstextingsomeoneexercisepettingananimalstretchinggoingoutsidecrying orreleasingemotionswalkingtakingspaceshoweror bathresetgamingdrawingorcoloringcomfortshowask forhelpjournalingmusicsleep/restsettingboundariespositiveself-talkfidget orsensoryitemgroundingskillsdeepbreathingsnackorwaterhumorormemesmindfulnesstextingsomeoneexercisepettingananimalstretchinggoingoutsidecrying orreleasingemotionswalkingtakingspaceshoweror bathresetgamingdrawingorcoloringcomfortshowask forhelpjournalingmusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep/ rest
  2. setting boundaries
  3. positive self-talk
  4. fidget or sensory item
  5. grounding skills
  6. deep breathing
  7. snack or water
  8. humor or memes
  9. mindfulness
  10. texting someone
  11. exercise
  12. petting an animal
  13. stretching
  14. going outside
  15. crying or releasing emotions
  16. walking
  17. taking space
  18. shower or bath reset
  19. gaming
  20. drawing or coloring
  21. comfort show
  22. ask for help
  23. journaling
  24. music