10 BenchStep-Ups1MinuteWall Sit10 Sit-ups10JumpSquats30SecondPlankCrab WalkTo HalfCourt andBack3 InchWorms20 ArmCircles10Supermans10GluteBridges10BenchDips10 OfYourChoice ofActivity10 OfYourChoice ofActivity10JumpingJacks10Crunches30SecondRest10Push-ups30SecondRest10 ToeTouches1 Lap ofJoggingAroundthe Gym10 AirSquats10MountainClimbers10Burpies10Lunges10 BenchStep-Ups1MinuteWall Sit10 Sit-ups10JumpSquats30SecondPlankCrab WalkTo HalfCourt andBack3 InchWorms20 ArmCircles10Supermans10GluteBridges10BenchDips10 OfYourChoice ofActivity10 OfYourChoice ofActivity10JumpingJacks10Crunches30SecondRest10Push-ups30SecondRest10 ToeTouches1 Lap ofJoggingAroundthe Gym10 AirSquats10MountainClimbers10Burpies10Lunges

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bench Step-Ups
  2. 1 Minute Wall Sit
  3. 10 Sit-ups
  4. 10 Jump Squats
  5. 30 Second Plank
  6. Crab Walk To Half Court and Back
  7. 3 Inch Worms
  8. 20 Arm Circles
  9. 10 Supermans
  10. 10 Glute Bridges
  11. 10 Bench Dips
  12. 10 Of Your Choice of Activity
  13. 10 Of Your Choice of Activity
  14. 10 Jumping Jacks
  15. 10 Crunches
  16. 30 Second Rest
  17. 10 Push-ups
  18. 30 Second Rest
  19. 10 Toe Touches
  20. 1 Lap of Jogging Around the Gym
  21. 10 Air Squats
  22. 10 Mountain Climbers
  23. 10 Burpies
  24. 10 Lunges