10BenchDips3 InchWorms20 ArmCircles10Supermans10 ToeTouches30SecondRest30SecondRest10 OfYourChoice ofActivity10Crunches10 OfYourChoice ofActivity30SecondPlank1MinuteWall Sit1 Lap ofJoggingAroundthe Gym10 Sit-ups10 BenchStep-Ups10Push-upsCrab WalkTo HalfCourt andBack10Lunges10GluteBridges10JumpSquats10MountainClimbers10Burpies10JumpingJacks10 AirSquats10BenchDips3 InchWorms20 ArmCircles10Supermans10 ToeTouches30SecondRest30SecondRest10 OfYourChoice ofActivity10Crunches10 OfYourChoice ofActivity30SecondPlank1MinuteWall Sit1 Lap ofJoggingAroundthe Gym10 Sit-ups10 BenchStep-Ups10Push-upsCrab WalkTo HalfCourt andBack10Lunges10GluteBridges10JumpSquats10MountainClimbers10Burpies10JumpingJacks10 AirSquats

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bench Dips
  2. 3 Inch Worms
  3. 20 Arm Circles
  4. 10 Supermans
  5. 10 Toe Touches
  6. 30 Second Rest
  7. 30 Second Rest
  8. 10 Of Your Choice of Activity
  9. 10 Crunches
  10. 10 Of Your Choice of Activity
  11. 30 Second Plank
  12. 1 Minute Wall Sit
  13. 1 Lap of Jogging Around the Gym
  14. 10 Sit-ups
  15. 10 Bench Step-Ups
  16. 10 Push-ups
  17. Crab Walk To Half Court and Back
  18. 10 Lunges
  19. 10 Glute Bridges
  20. 10 Jump Squats
  21. 10 Mountain Climbers
  22. 10 Burpies
  23. 10 Jumping Jacks
  24. 10 Air Squats