Meditatefor 5minutesCall ortext afriendDance toa favoriteupbeatsongWrite 3things youaregrateful forListen toyourfavoritesongLight acandleTakea napBuyyourselfflowersDo onething youhave beenputting offTake a 10-minutemindfulnessbreakUseessentialoilsPlantsomethingLook atthestarsTake arelaxingshowerWatch afavoritemovie orshowSpendtime innaturePreparedanourishingmealCompletea journalentryTreatyourself toa smallindulgenceDo a quickdeclutteringtaskPlaywith apetDrink acup ofherbal teaDraw orcolor apictureDo a 10minuteyogasessionCompletea deepbreathingexerciseDancefor 10minutesCreate ato-do listfor thenext dayWatch thesunrise orsunsetSaysomethingkind toyourselfTake ascreenbreakStretchfor 10minutesTry anewhobbyDo arandomact ofkindnessGo for a15 minutewalkReadfor funMake ahealthysnackPractice apositiveaffirmationDrink aglass ofwaterMeditatefor 5minutesCall ortext afriendDance toa favoriteupbeatsongWrite 3things youaregrateful forListen toyourfavoritesongLight acandleTakea napBuyyourselfflowersDo onething youhave beenputting offTake a 10-minutemindfulnessbreakUseessentialoilsPlantsomethingLook atthestarsTake arelaxingshowerWatch afavoritemovie orshowSpendtime innaturePreparedanourishingmealCompletea journalentryTreatyourself toa smallindulgenceDo a quickdeclutteringtaskPlaywith apetDrink acup ofherbal teaDraw orcolor apictureDo a 10minuteyogasessionCompletea deepbreathingexerciseDancefor 10minutesCreate ato-do listfor thenext dayWatch thesunrise orsunsetSaysomethingkind toyourselfTake ascreenbreakStretchfor 10minutesTry anewhobbyDo arandomact ofkindnessGo for a15 minutewalkReadfor funMake ahealthysnackPractice apositiveaffirmationDrink aglass ofwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes
  2. Call or text a friend
  3. Dance to a favorite upbeat song
  4. Write 3 things you are grateful for
  5. Listen to your favorite song
  6. Light a candle
  7. Take a nap
  8. Buy yourself flowers
  9. Do one thing you have been putting off
  10. Take a 10-minute mindfulness break
  11. Use essential oils
  12. Plant something
  13. Look at the stars
  14. Take a relaxing shower
  15. Watch a favorite movie or show
  16. Spend time in nature
  17. Prepared a nourishing meal
  18. Complete a journal entry
  19. Treat yourself to a small indulgence
  20. Do a quick decluttering task
  21. Play with a pet
  22. Drink a cup of herbal tea
  23. Draw or color a picture
  24. Do a 10 minute yoga session
  25. Complete a deep breathing exercise
  26. Dance for 10 minutes
  27. Create a to-do list for the next day
  28. Watch the sunrise or sunset
  29. Say something kind to yourself
  30. Take a screen break
  31. Stretch for 10 minutes
  32. Try a new hobby
  33. Do a random act of kindness
  34. Go for a 15 minute walk
  35. Read for fun
  36. Make a healthy snack
  37. Practice a positive affirmation
  38. Drink a glass of water