Watch thesunrise orsunsetPlaywith apetCompletea journalentryBuyyourselfflowersTakea napUseessentialoilsLight acandleWatch afavoritemovie orshowCreate ato-do listfor thenext dayCall ortext afriendPreparedanourishingmealDo onething youhave beenputting offTry anewhobbyStretchfor 10minutesTake a 10-minutemindfulnessbreakDraw orcolor apictureDo a quickdeclutteringtaskDrink acup ofherbal teaTake ascreenbreakWrite 3things youaregrateful forSaysomethingkind toyourselfMeditatefor 5minutesDancefor 10minutesDance toa favoriteupbeatsongPractice apositiveaffirmationMake ahealthysnackTreatyourself toa smallindulgenceListen toyourfavoritesongReadfor funSpendtime innatureDo a 10minuteyogasessionDrink aglass ofwaterGo for a15 minutewalkTake arelaxingshowerDo arandomact ofkindnessCompletea deepbreathingexercisePlantsomethingLook atthestarsWatch thesunrise orsunsetPlaywith apetCompletea journalentryBuyyourselfflowersTakea napUseessentialoilsLight acandleWatch afavoritemovie orshowCreate ato-do listfor thenext dayCall ortext afriendPreparedanourishingmealDo onething youhave beenputting offTry anewhobbyStretchfor 10minutesTake a 10-minutemindfulnessbreakDraw orcolor apictureDo a quickdeclutteringtaskDrink acup ofherbal teaTake ascreenbreakWrite 3things youaregrateful forSaysomethingkind toyourselfMeditatefor 5minutesDancefor 10minutesDance toa favoriteupbeatsongPractice apositiveaffirmationMake ahealthysnackTreatyourself toa smallindulgenceListen toyourfavoritesongReadfor funSpendtime innatureDo a 10minuteyogasessionDrink aglass ofwaterGo for a15 minutewalkTake arelaxingshowerDo arandomact ofkindnessCompletea deepbreathingexercisePlantsomethingLook atthestars

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunrise or sunset
  2. Play with a pet
  3. Complete a journal entry
  4. Buy yourself flowers
  5. Take a nap
  6. Use essential oils
  7. Light a candle
  8. Watch a favorite movie or show
  9. Create a to-do list for the next day
  10. Call or text a friend
  11. Prepared a nourishing meal
  12. Do one thing you have been putting off
  13. Try a new hobby
  14. Stretch for 10 minutes
  15. Take a 10-minute mindfulness break
  16. Draw or color a picture
  17. Do a quick decluttering task
  18. Drink a cup of herbal tea
  19. Take a screen break
  20. Write 3 things you are grateful for
  21. Say something kind to yourself
  22. Meditate for 5 minutes
  23. Dance for 10 minutes
  24. Dance to a favorite upbeat song
  25. Practice a positive affirmation
  26. Make a healthy snack
  27. Treat yourself to a small indulgence
  28. Listen to your favorite song
  29. Read for fun
  30. Spend time in nature
  31. Do a 10 minute yoga session
  32. Drink a glass of water
  33. Go for a 15 minute walk
  34. Take a relaxing shower
  35. Do a random act of kindness
  36. Complete a deep breathing exercise
  37. Plant something
  38. Look at the stars