Watch thesunrise orsunsetDo onething youhave beenputting offPlantsomethingUseessentialoilsGo for a15 minutewalkSpendtime innatureStretchfor 10minutesLight acandleTry anewhobbyTake ascreenbreakMeditatefor 5minutesCall ortext afriendLook atthestarsDrink acup ofherbal teaTake a 10-minutemindfulnessbreakSaysomethingkind toyourselfWrite 3things youaregrateful forPreparedanourishingmealDo a quickdeclutteringtaskCompletea journalentryCreate ato-do listfor thenext dayDance toa favoriteupbeatsongPlaywith apetDrink aglass ofwaterDo a 10minuteyogasessionListen toyourfavoritesongDancefor 10minutesTakea napCompletea deepbreathingexerciseDraw orcolor apictureTreatyourself toa smallindulgenceWatch afavoritemovie orshowMake ahealthysnackDo arandomact ofkindnessTake arelaxingshowerPractice apositiveaffirmationReadfor funBuyyourselfflowersWatch thesunrise orsunsetDo onething youhave beenputting offPlantsomethingUseessentialoilsGo for a15 minutewalkSpendtime innatureStretchfor 10minutesLight acandleTry anewhobbyTake ascreenbreakMeditatefor 5minutesCall ortext afriendLook atthestarsDrink acup ofherbal teaTake a 10-minutemindfulnessbreakSaysomethingkind toyourselfWrite 3things youaregrateful forPreparedanourishingmealDo a quickdeclutteringtaskCompletea journalentryCreate ato-do listfor thenext dayDance toa favoriteupbeatsongPlaywith apetDrink aglass ofwaterDo a 10minuteyogasessionListen toyourfavoritesongDancefor 10minutesTakea napCompletea deepbreathingexerciseDraw orcolor apictureTreatyourself toa smallindulgenceWatch afavoritemovie orshowMake ahealthysnackDo arandomact ofkindnessTake arelaxingshowerPractice apositiveaffirmationReadfor funBuyyourselfflowers

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunrise or sunset
  2. Do one thing you have been putting off
  3. Plant something
  4. Use essential oils
  5. Go for a 15 minute walk
  6. Spend time in nature
  7. Stretch for 10 minutes
  8. Light a candle
  9. Try a new hobby
  10. Take a screen break
  11. Meditate for 5 minutes
  12. Call or text a friend
  13. Look at the stars
  14. Drink a cup of herbal tea
  15. Take a 10-minute mindfulness break
  16. Say something kind to yourself
  17. Write 3 things you are grateful for
  18. Prepared a nourishing meal
  19. Do a quick decluttering task
  20. Complete a journal entry
  21. Create a to-do list for the next day
  22. Dance to a favorite upbeat song
  23. Play with a pet
  24. Drink a glass of water
  25. Do a 10 minute yoga session
  26. Listen to your favorite song
  27. Dance for 10 minutes
  28. Take a nap
  29. Complete a deep breathing exercise
  30. Draw or color a picture
  31. Treat yourself to a small indulgence
  32. Watch a favorite movie or show
  33. Make a healthy snack
  34. Do a random act of kindness
  35. Take a relaxing shower
  36. Practice a positive affirmation
  37. Read for fun
  38. Buy yourself flowers