Do a 10minuteyogasessionDo onething youhave beenputting offDrink aglass ofwaterMake ahealthysnackWatch afavoritemovie orshowPlaywith apetCall ortext afriendUseessentialoilsCompletea journalentrySpendtime innatureWatch thesunrise orsunsetDancefor 10minutesWrite 3things youaregrateful forPractice apositiveaffirmationDance toa favoriteupbeatsongTake a 10-minutemindfulnessbreakDo arandomact ofkindnessDo a quickdeclutteringtaskCreate ato-do listfor thenext daySaysomethingkind toyourselfReadfor funGo for a15 minutewalkCompletea deepbreathingexerciseMeditatefor 5minutesTakea napTake ascreenbreakListen toyourfavoritesongLook atthestarsTreatyourself toa smallindulgencePreparedanourishingmealTake arelaxingshowerLight acandleStretchfor 10minutesDraw orcolor apicturePlantsomethingBuyyourselfflowersDrink acup ofherbal teaTry anewhobbyDo a 10minuteyogasessionDo onething youhave beenputting offDrink aglass ofwaterMake ahealthysnackWatch afavoritemovie orshowPlaywith apetCall ortext afriendUseessentialoilsCompletea journalentrySpendtime innatureWatch thesunrise orsunsetDancefor 10minutesWrite 3things youaregrateful forPractice apositiveaffirmationDance toa favoriteupbeatsongTake a 10-minutemindfulnessbreakDo arandomact ofkindnessDo a quickdeclutteringtaskCreate ato-do listfor thenext daySaysomethingkind toyourselfReadfor funGo for a15 minutewalkCompletea deepbreathingexerciseMeditatefor 5minutesTakea napTake ascreenbreakListen toyourfavoritesongLook atthestarsTreatyourself toa smallindulgencePreparedanourishingmealTake arelaxingshowerLight acandleStretchfor 10minutesDraw orcolor apicturePlantsomethingBuyyourselfflowersDrink acup ofherbal teaTry anewhobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 10 minute yoga session
  2. Do one thing you have been putting off
  3. Drink a glass of water
  4. Make a healthy snack
  5. Watch a favorite movie or show
  6. Play with a pet
  7. Call or text a friend
  8. Use essential oils
  9. Complete a journal entry
  10. Spend time in nature
  11. Watch the sunrise or sunset
  12. Dance for 10 minutes
  13. Write 3 things you are grateful for
  14. Practice a positive affirmation
  15. Dance to a favorite upbeat song
  16. Take a 10-minute mindfulness break
  17. Do a random act of kindness
  18. Do a quick decluttering task
  19. Create a to-do list for the next day
  20. Say something kind to yourself
  21. Read for fun
  22. Go for a 15 minute walk
  23. Complete a deep breathing exercise
  24. Meditate for 5 minutes
  25. Take a nap
  26. Take a screen break
  27. Listen to your favorite song
  28. Look at the stars
  29. Treat yourself to a small indulgence
  30. Prepared a nourishing meal
  31. Take a relaxing shower
  32. Light a candle
  33. Stretch for 10 minutes
  34. Draw or color a picture
  35. Plant something
  36. Buy yourself flowers
  37. Drink a cup of herbal tea
  38. Try a new hobby