Do a quickdeclutteringtaskMeditatefor 5minutesCall ortext afriendUseessentialoilsDrink acup ofherbal teaSaysomethingkind toyourselfTreatyourself toa smallindulgenceCreate ato-do listfor thenext dayDo arandomact ofkindnessTake a 10-minutemindfulnessbreakGo for a15 minutewalkReadfor funTake arelaxingshowerLook atthestarsBuyyourselfflowersPlaywith apetMake ahealthysnackDraw orcolor apicturePractice apositiveaffirmationLight acandleTry anewhobbyDo onething youhave beenputting offWrite 3things youaregrateful forTake ascreenbreakPlantsomethingDance toa favoriteupbeatsongTakea napPreparedanourishingmealCompletea deepbreathingexerciseStretchfor 10minutesWatch afavoritemovie orshowSpendtime innatureCompletea journalentryDo a 10minuteyogasessionListen toyourfavoritesongWatch thesunrise orsunsetDancefor 10minutesDrink aglass ofwaterDo a quickdeclutteringtaskMeditatefor 5minutesCall ortext afriendUseessentialoilsDrink acup ofherbal teaSaysomethingkind toyourselfTreatyourself toa smallindulgenceCreate ato-do listfor thenext dayDo arandomact ofkindnessTake a 10-minutemindfulnessbreakGo for a15 minutewalkReadfor funTake arelaxingshowerLook atthestarsBuyyourselfflowersPlaywith apetMake ahealthysnackDraw orcolor apicturePractice apositiveaffirmationLight acandleTry anewhobbyDo onething youhave beenputting offWrite 3things youaregrateful forTake ascreenbreakPlantsomethingDance toa favoriteupbeatsongTakea napPreparedanourishingmealCompletea deepbreathingexerciseStretchfor 10minutesWatch afavoritemovie orshowSpendtime innatureCompletea journalentryDo a 10minuteyogasessionListen toyourfavoritesongWatch thesunrise orsunsetDancefor 10minutesDrink aglass ofwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a quick decluttering task
  2. Meditate for 5 minutes
  3. Call or text a friend
  4. Use essential oils
  5. Drink a cup of herbal tea
  6. Say something kind to yourself
  7. Treat yourself to a small indulgence
  8. Create a to-do list for the next day
  9. Do a random act of kindness
  10. Take a 10-minute mindfulness break
  11. Go for a 15 minute walk
  12. Read for fun
  13. Take a relaxing shower
  14. Look at the stars
  15. Buy yourself flowers
  16. Play with a pet
  17. Make a healthy snack
  18. Draw or color a picture
  19. Practice a positive affirmation
  20. Light a candle
  21. Try a new hobby
  22. Do one thing you have been putting off
  23. Write 3 things you are grateful for
  24. Take a screen break
  25. Plant something
  26. Dance to a favorite upbeat song
  27. Take a nap
  28. Prepared a nourishing meal
  29. Complete a deep breathing exercise
  30. Stretch for 10 minutes
  31. Watch a favorite movie or show
  32. Spend time in nature
  33. Complete a journal entry
  34. Do a 10 minute yoga session
  35. Listen to your favorite song
  36. Watch the sunrise or sunset
  37. Dance for 10 minutes
  38. Drink a glass of water