Meditatefor 5minutesCompletea journalentryDo a 10minuteyogasessionDo onething youhave beenputting offWrite 3things youaregrateful forDancefor 10minutesPlantsomethingDo arandomact ofkindnessTake a 10-minutemindfulnessbreakDance toa favoriteupbeatsongLook atthestarsTake ascreenbreakDrink acup ofherbal teaCall ortext afriendGo for a15 minutewalkStretchfor 10minutesDo a quickdeclutteringtaskCompletea deepbreathingexerciseCreate ato-do listfor thenext dayDrink aglass ofwaterLight acandleReadfor funTakea napUseessentialoilsSpendtime innatureBuyyourselfflowersTake arelaxingshowerWatch afavoritemovie orshowPractice apositiveaffirmationTreatyourself toa smallindulgencePreparedanourishingmealMake ahealthysnackTry anewhobbyDraw orcolor apicturePlaywith apetWatch thesunrise orsunsetListen toyourfavoritesongSaysomethingkind toyourselfMeditatefor 5minutesCompletea journalentryDo a 10minuteyogasessionDo onething youhave beenputting offWrite 3things youaregrateful forDancefor 10minutesPlantsomethingDo arandomact ofkindnessTake a 10-minutemindfulnessbreakDance toa favoriteupbeatsongLook atthestarsTake ascreenbreakDrink acup ofherbal teaCall ortext afriendGo for a15 minutewalkStretchfor 10minutesDo a quickdeclutteringtaskCompletea deepbreathingexerciseCreate ato-do listfor thenext dayDrink aglass ofwaterLight acandleReadfor funTakea napUseessentialoilsSpendtime innatureBuyyourselfflowersTake arelaxingshowerWatch afavoritemovie orshowPractice apositiveaffirmationTreatyourself toa smallindulgencePreparedanourishingmealMake ahealthysnackTry anewhobbyDraw orcolor apicturePlaywith apetWatch thesunrise orsunsetListen toyourfavoritesongSaysomethingkind toyourself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes
  2. Complete a journal entry
  3. Do a 10 minute yoga session
  4. Do one thing you have been putting off
  5. Write 3 things you are grateful for
  6. Dance for 10 minutes
  7. Plant something
  8. Do a random act of kindness
  9. Take a 10-minute mindfulness break
  10. Dance to a favorite upbeat song
  11. Look at the stars
  12. Take a screen break
  13. Drink a cup of herbal tea
  14. Call or text a friend
  15. Go for a 15 minute walk
  16. Stretch for 10 minutes
  17. Do a quick decluttering task
  18. Complete a deep breathing exercise
  19. Create a to-do list for the next day
  20. Drink a glass of water
  21. Light a candle
  22. Read for fun
  23. Take a nap
  24. Use essential oils
  25. Spend time in nature
  26. Buy yourself flowers
  27. Take a relaxing shower
  28. Watch a favorite movie or show
  29. Practice a positive affirmation
  30. Treat yourself to a small indulgence
  31. Prepared a nourishing meal
  32. Make a healthy snack
  33. Try a new hobby
  34. Draw or color a picture
  35. Play with a pet
  36. Watch the sunrise or sunset
  37. Listen to your favorite song
  38. Say something kind to yourself