(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
1 goal you have for yourself today
•
What is a coping skill that works well for you?
•
What are 3 things you hear right now
•
What are 5 things you see right now
•
Name 3 things you are grateful for
•
Open your journal to a random page and write a positive affirmation
•
Favorite mindfulness activity
•
Think of a happy, safe place you enjoy
•
Show your favorite stretch/yoga pose
•
Favorite way to relax before bedtime
•
What are 4 things you can touch/feel right now
•
Body scan
•
What are 2 things you are really good at
•
What is something you are proud of?
•
Tell a funny joke
•
What is 1 thing you taste right now
•
5 finger breathing
•
Something that makes you happy
•
Say 3 positive affirmations
•
Give a compliment to a person in the group
•
Share your favorite song
•
What are 2 things you smell right now
•
Progressive Muscle Relaxation
•
Take 3 deep breaths (breathe in for 4, hold for 7, exhale for 8)
•
