Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 goal you have for yourself today
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2. Take 3 deep breaths (breathe in for 4, hold for 7, exhale for 8)
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3. Name 3 things you are grateful for
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4. What is a coping skill that works well for you?
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5. What are 4 things you can touch/feel right now
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6. Progressive Muscle Relaxation
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7. Body scan
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8. What are 2 things you smell right now
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9. Share your favorite song
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10. Open your journal to a random page and write a positive affirmation
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11. Think of a happy, safe place you enjoy
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12. Say 3 positive affirmations
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13. What are 5 things you see right now
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14. 5 finger breathing
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15. Show your favorite stretch/yoga pose
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16. What are 2 things you are really good at
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17. Favorite mindfulness activity
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18. What is 1 thing you taste right now
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19. Tell a funny joke
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20. What is something you are proud of?
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21. Something that makes you happy
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22. What are 3 things you hear right now
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23. Give a compliment to a person in the group
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24. Favorite way to relax before bedtime
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