(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 finger breathing
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Take 3 deep breaths (breathe in for 4, hold for 7, exhale for 8)
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Say 3 positive affirmations
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Body scan
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What are 2 things you are really good at
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What are 3 things you hear right now
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Favorite mindfulness activity
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Give a compliment to a person in the group
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Progressive Muscle Relaxation
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Show your favorite stretch/yoga pose
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Tell a funny joke
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Name 3 things you are grateful for
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What are 2 things you smell right now
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What is 1 thing you taste right now
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Favorite way to relax before bedtime
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1 goal you have for yourself today
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What are 4 things you can touch/feel right now
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Think of a happy, safe place you enjoy
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What is something you are proud of?
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Share your favorite song
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Open your journal to a random page and write a positive affirmation
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