(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 3 deep breaths (breathe in for 4, hold for 7, exhale for 8)
Favorite way to relax before bedtime
What are 2 things you smell right now
What is 1 thing you taste right now
Give a compliment to a person in the group
Something that makes you happy
Progressive Muscle Relaxation
What are 3 things you hear right now
Body scan
Think of a happy, safe place you enjoy
Show your favorite stretch/yoga pose
Tell a funny joke
1 goal you have for yourself today
Favorite mindfulness activity
What are 4 things you can touch/feel right now
What is a coping skill that works well for you?
Say 3 positive affirmations
What is something you are proud of?
5 finger breathing
Name 3 things you are grateful for
Open your journal to a random page and write a positive affirmation
