(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share your favorite song
Tell a funny joke
Something that makes you happy
Progressive Muscle Relaxation
What are 3 things you hear right now
What are 4 things you can touch/feel right now
Give a compliment to a person in the group
Favorite mindfulness activity
What are 5 things you see right now
Favorite way to relax before bedtime
Show your favorite stretch/yoga pose
Take 3 deep breaths (breathe in for 4, hold for 7, exhale for 8)
What is 1 thing you taste right now
1 goal you have for yourself today
What is a coping skill that works well for you?
Name 3 things you are grateful for
What are 2 things you are really good at
What is something you are proud of?
Open your journal to a random page and write a positive affirmation
