Somethingthatmakesyou happyFavoriteway to relaxbeforebedtimeWhat is acoping skillthat workswell for you?Say 3positiveaffirmationsOpen yourjournal to arandom pageand write apositiveaffirmationWhat issomethingyou areproud of?What are5 thingsyou seeright nowGive acomplimentto a personin the groupThink of ahappy,safe placeyou enjoy5 fingerbreathingName 3things youaregrateful forShow yourfavoritestretch/yogaposeWhat are3 thingsyou hearright nowWhat are2 thingsyou smellright nowTell afunnyjokeTake 3 deepbreaths(breathe in for4, hold for 7,exhale for 8)What is 1thing youtaste rightnowWhat are 4things youcantouch/feelright nowBodyscan1 goal youhave foryourselftodayFavoritemindfulnessactivityWhat are 2things youare reallygood atProgressiveMuscleRelaxationShareyourfavoritesongSomethingthatmakesyou happyFavoriteway to relaxbeforebedtimeWhat is acoping skillthat workswell for you?Say 3positiveaffirmationsOpen yourjournal to arandom pageand write apositiveaffirmationWhat issomethingyou areproud of?What are5 thingsyou seeright nowGive acomplimentto a personin the groupThink of ahappy,safe placeyou enjoy5 fingerbreathingName 3things youaregrateful forShow yourfavoritestretch/yogaposeWhat are3 thingsyou hearright nowWhat are2 thingsyou smellright nowTell afunnyjokeTake 3 deepbreaths(breathe in for4, hold for 7,exhale for 8)What is 1thing youtaste rightnowWhat are 4things youcantouch/feelright nowBodyscan1 goal youhave foryourselftodayFavoritemindfulnessactivityWhat are 2things youare reallygood atProgressiveMuscleRelaxationShareyourfavoritesong

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something that makes you happy
  2. Favorite way to relax before bedtime
  3. What is a coping skill that works well for you?
  4. Say 3 positive affirmations
  5. Open your journal to a random page and write a positive affirmation
  6. What is something you are proud of?
  7. What are 5 things you see right now
  8. Give a compliment to a person in the group
  9. Think of a happy, safe place you enjoy
  10. 5 finger breathing
  11. Name 3 things you are grateful for
  12. Show your favorite stretch/yoga pose
  13. What are 3 things you hear right now
  14. What are 2 things you smell right now
  15. Tell a funny joke
  16. Take 3 deep breaths (breathe in for 4, hold for 7, exhale for 8)
  17. What is 1 thing you taste right now
  18. What are 4 things you can touch/feel right now
  19. Body scan
  20. 1 goal you have for yourself today
  21. Favorite mindfulness activity
  22. What are 2 things you are really good at
  23. Progressive Muscle Relaxation
  24. Share your favorite song