Take abreakEat ahealthysnackTake 3deepbreathsDrawSetgoalsSmileOftenReada bookGet agoodnight'ssleepJournalThinkhappythoughtsBeSafeAsk forhelpEat abalanceddietBeResponsibleGo fora walkBeRespectfulLimit TV,videogames, andcomputerTellmyself, "Ican dothis"BuildwithLegosTalk toa friendSpendtimeoutsideSpendtime witha petStaypositiveListen toupliftingmusicTake abreakEat ahealthysnackTake 3deepbreathsDrawSetgoalsSmileOftenReada bookGet agoodnight'ssleepJournalThinkhappythoughtsBeSafeAsk forhelpEat abalanceddietBeResponsibleGo fora walkBeRespectfulLimit TV,videogames, andcomputerTellmyself, "Ican dothis"BuildwithLegosTalk toa friendSpendtimeoutsideSpendtime witha petStaypositiveListen toupliftingmusic

Self-Care & Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Eat a healthy snack
  3. Take 3 deep breaths
  4. Draw
  5. Set goals
  6. Smile Often
  7. Read a book
  8. Get a good night's sleep
  9. Journal
  10. Think happy thoughts
  11. Be Safe
  12. Ask for help
  13. Eat a balanced diet
  14. Be Responsible
  15. Go for a walk
  16. Be Respectful
  17. Limit TV, video games, and computer
  18. Tell myself, "I can do this"
  19. Build with Legos
  20. Talk to a friend
  21. Spend time outside
  22. Spend time with a pet
  23. Stay positive
  24. Listen to uplifting music