BeSafeJournalTellmyself, "Ican dothis"Go fora walkSpendtimeoutsideSetgoalsGet agoodnight'ssleepReada bookSpendtime witha petStaypositiveTalk toa friendAsk forhelpTake abreakEat abalanceddietBeResponsibleListen toupliftingmusicSmileOftenEat ahealthysnackDrawBeRespectfulThinkhappythoughtsLimit TV,videogames, andcomputerTake 3deepbreathsBuildwithLegosBeSafeJournalTellmyself, "Ican dothis"Go fora walkSpendtimeoutsideSetgoalsGet agoodnight'ssleepReada bookSpendtime witha petStaypositiveTalk toa friendAsk forhelpTake abreakEat abalanceddietBeResponsibleListen toupliftingmusicSmileOftenEat ahealthysnackDrawBeRespectfulThinkhappythoughtsLimit TV,videogames, andcomputerTake 3deepbreathsBuildwithLegos

Self-Care & Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Safe
  2. Journal
  3. Tell myself, "I can do this"
  4. Go for a walk
  5. Spend time outside
  6. Set goals
  7. Get a good night's sleep
  8. Read a book
  9. Spend time with a pet
  10. Stay positive
  11. Talk to a friend
  12. Ask for help
  13. Take a break
  14. Eat a balanced diet
  15. Be Responsible
  16. Listen to uplifting music
  17. Smile Often
  18. Eat a healthy snack
  19. Draw
  20. Be Respectful
  21. Think happy thoughts
  22. Limit TV, video games, and computer
  23. Take 3 deep breaths
  24. Build with Legos