Take abreakGet agoodnight'ssleepLimit TV,videogames, andcomputerGo fora walkSmileOftenSpendtimeoutsideDrawSpendtime witha petBeRespectfulTellmyself, "Ican dothis"Take 3deepbreathsEat abalanceddietBuildwithLegosThinkhappythoughtsListen toupliftingmusicJournalTalk toa friendEat ahealthysnackSetgoalsBeSafeBeResponsibleReada bookAsk forhelpStaypositiveTake abreakGet agoodnight'ssleepLimit TV,videogames, andcomputerGo fora walkSmileOftenSpendtimeoutsideDrawSpendtime witha petBeRespectfulTellmyself, "Ican dothis"Take 3deepbreathsEat abalanceddietBuildwithLegosThinkhappythoughtsListen toupliftingmusicJournalTalk toa friendEat ahealthysnackSetgoalsBeSafeBeResponsibleReada bookAsk forhelpStaypositive

Self-Care & Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Get a good night's sleep
  3. Limit TV, video games, and computer
  4. Go for a walk
  5. Smile Often
  6. Spend time outside
  7. Draw
  8. Spend time with a pet
  9. Be Respectful
  10. Tell myself, "I can do this"
  11. Take 3 deep breaths
  12. Eat a balanced diet
  13. Build with Legos
  14. Think happy thoughts
  15. Listen to uplifting music
  16. Journal
  17. Talk to a friend
  18. Eat a healthy snack
  19. Set goals
  20. Be Safe
  21. Be Responsible
  22. Read a book
  23. Ask for help
  24. Stay positive