Spendtime witha petSmileOftenEat abalanceddietSetgoalsTellmyself, "Ican dothis"Eat ahealthysnackStaypositiveTake 3deepbreathsDrawBuildwithLegosSpendtimeoutsideBeSafeBeResponsibleThinkhappythoughtsJournalLimit TV,videogames, andcomputerGo fora walkTake abreakGet agoodnight'ssleepAsk forhelpReada bookListen toupliftingmusicTalk toa friendBeRespectfulSpendtime witha petSmileOftenEat abalanceddietSetgoalsTellmyself, "Ican dothis"Eat ahealthysnackStaypositiveTake 3deepbreathsDrawBuildwithLegosSpendtimeoutsideBeSafeBeResponsibleThinkhappythoughtsJournalLimit TV,videogames, andcomputerGo fora walkTake abreakGet agoodnight'ssleepAsk forhelpReada bookListen toupliftingmusicTalk toa friendBeRespectful

Self-Care & Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend time with a pet
  2. Smile Often
  3. Eat a balanced diet
  4. Set goals
  5. Tell myself, "I can do this"
  6. Eat a healthy snack
  7. Stay positive
  8. Take 3 deep breaths
  9. Draw
  10. Build with Legos
  11. Spend time outside
  12. Be Safe
  13. Be Responsible
  14. Think happy thoughts
  15. Journal
  16. Limit TV, video games, and computer
  17. Go for a walk
  18. Take a break
  19. Get a good night's sleep
  20. Ask for help
  21. Read a book
  22. Listen to uplifting music
  23. Talk to a friend
  24. Be Respectful