ThinkhappythoughtsBeResponsibleGo fora walkTalk toa friendReada bookStaypositiveJournalDrawBeSafeLimit TV,videogames, andcomputerTellmyself, "Ican dothis"Take abreakBuildwithLegosTake 3deepbreathsGet agoodnight'ssleepSetgoalsEat ahealthysnackSpendtime witha petListen toupliftingmusicAsk forhelpEat abalanceddietSmileOftenBeRespectfulSpendtimeoutsideThinkhappythoughtsBeResponsibleGo fora walkTalk toa friendReada bookStaypositiveJournalDrawBeSafeLimit TV,videogames, andcomputerTellmyself, "Ican dothis"Take abreakBuildwithLegosTake 3deepbreathsGet agoodnight'ssleepSetgoalsEat ahealthysnackSpendtime witha petListen toupliftingmusicAsk forhelpEat abalanceddietSmileOftenBeRespectfulSpendtimeoutside

Self-Care & Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think happy thoughts
  2. Be Responsible
  3. Go for a walk
  4. Talk to a friend
  5. Read a book
  6. Stay positive
  7. Journal
  8. Draw
  9. Be Safe
  10. Limit TV, video games, and computer
  11. Tell myself, "I can do this"
  12. Take a break
  13. Build with Legos
  14. Take 3 deep breaths
  15. Get a good night's sleep
  16. Set goals
  17. Eat a healthy snack
  18. Spend time with a pet
  19. Listen to uplifting music
  20. Ask for help
  21. Eat a balanced diet
  22. Smile Often
  23. Be Respectful
  24. Spend time outside