Listen toupliftingmusicAsk forhelpBeResponsibleDrawBuildwithLegosTake 3deepbreathsLimit TV,videogames, andcomputerTake abreakGet agoodnight'ssleepReada bookEat ahealthysnackStaypositiveTellmyself, "Ican dothis"Talk toa friendSmileOftenSpendtime witha petGo fora walkEat abalanceddietThinkhappythoughtsSetgoalsBeSafeSpendtimeoutsideBeRespectfulJournalListen toupliftingmusicAsk forhelpBeResponsibleDrawBuildwithLegosTake 3deepbreathsLimit TV,videogames, andcomputerTake abreakGet agoodnight'ssleepReada bookEat ahealthysnackStaypositiveTellmyself, "Ican dothis"Talk toa friendSmileOftenSpendtime witha petGo fora walkEat abalanceddietThinkhappythoughtsSetgoalsBeSafeSpendtimeoutsideBeRespectfulJournal

Self-Care & Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to uplifting music
  2. Ask for help
  3. Be Responsible
  4. Draw
  5. Build with Legos
  6. Take 3 deep breaths
  7. Limit TV, video games, and computer
  8. Take a break
  9. Get a good night's sleep
  10. Read a book
  11. Eat a healthy snack
  12. Stay positive
  13. Tell myself, "I can do this"
  14. Talk to a friend
  15. Smile Often
  16. Spend time with a pet
  17. Go for a walk
  18. Eat a balanced diet
  19. Think happy thoughts
  20. Set goals
  21. Be Safe
  22. Spend time outside
  23. Be Respectful
  24. Journal