JournalDrawLimit TV,videogames, andcomputerListen toupliftingmusicTake 3deepbreathsBuildwithLegosBeRespectfulTellmyself, "Ican dothis"Ask forhelpSetgoalsEat ahealthysnackStaypositiveTake abreakSmileOftenBeSafeTalk toa friendGo fora walkEat abalanceddietBeResponsibleReada bookSpendtime witha petSpendtimeoutsideThinkhappythoughtsGet agoodnight'ssleepJournalDrawLimit TV,videogames, andcomputerListen toupliftingmusicTake 3deepbreathsBuildwithLegosBeRespectfulTellmyself, "Ican dothis"Ask forhelpSetgoalsEat ahealthysnackStaypositiveTake abreakSmileOftenBeSafeTalk toa friendGo fora walkEat abalanceddietBeResponsibleReada bookSpendtime witha petSpendtimeoutsideThinkhappythoughtsGet agoodnight'ssleep

Self-Care & Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Draw
  3. Limit TV, video games, and computer
  4. Listen to uplifting music
  5. Take 3 deep breaths
  6. Build with Legos
  7. Be Respectful
  8. Tell myself, "I can do this"
  9. Ask for help
  10. Set goals
  11. Eat a healthy snack
  12. Stay positive
  13. Take a break
  14. Smile Often
  15. Be Safe
  16. Talk to a friend
  17. Go for a walk
  18. Eat a balanced diet
  19. Be Responsible
  20. Read a book
  21. Spend time with a pet
  22. Spend time outside
  23. Think happy thoughts
  24. Get a good night's sleep