What aresome positiveand negativefunctions ofanger?when doesangerbecome aproblem?Why is it hardfor a man toexpress angerthroughwords?How can youtell someoneyou're angerrespectfully?What is atriggeryou canavoid?How doesyour self-talkinfluence theintensity ofyour anger?Whatemotionhides underanger?How did yourfamily or culturehandle angerwhen you weregrowing up?How canyou stoptaking thingspersonally?What are 3steps thatone can helpto controltheir anger?How canyou catchangerearlier?How cananger helpyou setboundaries?Who canyou talk towhenupset?What hasangercost you?Whatthoughtmakes yourangerworse?Name 3warningsigns youhave whenyou're angry.How would youlike to improveyour angermanagementskills? Reframe"you betterget out myface." What is aWarningSign?What are 3statements youtypically tellyourself whenyou're angry.What helpsyou thinkbeforereacting?Whatsituationtested yourpatience andanger?Identify5Triggers.Name 3things thatyou can doto calmdown. What aresome positiveand negativefunctions ofanger?when doesangerbecome aproblem?Why is it hardfor a man toexpress angerthroughwords?How can youtell someoneyou're angerrespectfully?What is atriggeryou canavoid?How doesyour self-talkinfluence theintensity ofyour anger?Whatemotionhides underanger?How did yourfamily or culturehandle angerwhen you weregrowing up?How canyou stoptaking thingspersonally?What are 3steps thatone can helpto controltheir anger?How canyou catchangerearlier?How cananger helpyou setboundaries?Who canyou talk towhenupset?What hasangercost you?Whatthoughtmakes yourangerworse?Name 3warningsigns youhave whenyou're angry.How would youlike to improveyour angermanagementskills? Reframe"you betterget out myface." What is aWarningSign?What are 3statements youtypically tellyourself whenyou're angry.What helpsyou thinkbeforereacting?Whatsituationtested yourpatience andanger?Identify5Triggers.Name 3things thatyou can doto calmdown. 

CBT Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are some positive and negative functions of anger?
  2. when does anger become a problem?
  3. Why is it hard for a man to express anger through words?
  4. How can you tell someone you're anger respectfully?
  5. What is a trigger you can avoid?
  6. How does your self-talk influence the intensity of your anger?
  7. What emotion hides under anger?
  8. How did your family or culture handle anger when you were growing up?
  9. How can you stop taking things personally?
  10. What are 3 steps that one can help to control their anger?
  11. How can you catch anger earlier?
  12. How can anger help you set boundaries?
  13. Who can you talk to when upset?
  14. What has anger cost you?
  15. What thought makes your anger worse?
  16. Name 3 warning signs you have when you're angry.
  17. How would you like to improve your anger management skills?
  18. Reframe "you better get out my face."
  19. What is a Warning Sign?
  20. What are 3 statements you typically tell yourself when you're angry.
  21. What helps you think before reacting?
  22. What situation tested your patience and anger?
  23. Identify 5 Triggers.
  24. Name 3 things that you can do to calm down.