How canyou stoptaking thingspersonally?What are 3steps thatone can helpto controltheir anger?Whatsituationtested yourpatience andanger?Whatemotionhides underanger?Why is it hardfor a man toexpress angerthroughwords?How canyou catchangerearlier?Name 3warningsigns youhave whenyou're angry.Identify5Triggers.Whatthoughtmakes yourangerworse?How doesyour self-talkinfluence theintensity ofyour anger?What is atriggeryou canavoid?What hasangercost you?How cananger helpyou setboundaries?How did yourfamily or culturehandle angerwhen you weregrowing up?Who canyou talk towhenupset?when doesangerbecome aproblem?Reframe"you betterget out myface." Name 3things thatyou can doto calmdown. What are 3statements youtypically tellyourself whenyou're angry.How would youlike to improveyour angermanagementskills? What is aWarningSign?What aresome positiveand negativefunctions ofanger?How can youtell someoneyou're angerrespectfully?What helpsyou thinkbeforereacting?How canyou stoptaking thingspersonally?What are 3steps thatone can helpto controltheir anger?Whatsituationtested yourpatience andanger?Whatemotionhides underanger?Why is it hardfor a man toexpress angerthroughwords?How canyou catchangerearlier?Name 3warningsigns youhave whenyou're angry.Identify5Triggers.Whatthoughtmakes yourangerworse?How doesyour self-talkinfluence theintensity ofyour anger?What is atriggeryou canavoid?What hasangercost you?How cananger helpyou setboundaries?How did yourfamily or culturehandle angerwhen you weregrowing up?Who canyou talk towhenupset?when doesangerbecome aproblem?Reframe"you betterget out myface." Name 3things thatyou can doto calmdown. What are 3statements youtypically tellyourself whenyou're angry.How would youlike to improveyour angermanagementskills? What is aWarningSign?What aresome positiveand negativefunctions ofanger?How can youtell someoneyou're angerrespectfully?What helpsyou thinkbeforereacting?

CBT Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you stop taking things personally?
  2. What are 3 steps that one can help to control their anger?
  3. What situation tested your patience and anger?
  4. What emotion hides under anger?
  5. Why is it hard for a man to express anger through words?
  6. How can you catch anger earlier?
  7. Name 3 warning signs you have when you're angry.
  8. Identify 5 Triggers.
  9. What thought makes your anger worse?
  10. How does your self-talk influence the intensity of your anger?
  11. What is a trigger you can avoid?
  12. What has anger cost you?
  13. How can anger help you set boundaries?
  14. How did your family or culture handle anger when you were growing up?
  15. Who can you talk to when upset?
  16. when does anger become a problem?
  17. Reframe "you better get out my face."
  18. Name 3 things that you can do to calm down.
  19. What are 3 statements you typically tell yourself when you're angry.
  20. How would you like to improve your anger management skills?
  21. What is a Warning Sign?
  22. What are some positive and negative functions of anger?
  23. How can you tell someone you're anger respectfully?
  24. What helps you think before reacting?