What are 3steps thatone can helpto controltheir anger?Name 3warningsigns youhave whenyou're angry.How can youtell someoneyou're angerrespectfully?What helpsyou thinkbeforereacting?How did yourfamily or culturehandle angerwhen you weregrowing up?when doesangerbecome aproblem?How doesyour self-talkinfluence theintensity ofyour anger?What hasangercost you?How would youlike to improveyour angermanagementskills? Name 3things thatyou can doto calmdown. What aresome positiveand negativefunctions ofanger?Why is it hardfor a man toexpress angerthroughwords?Whatsituationtested yourpatience andanger?How cananger helpyou setboundaries?What is atriggeryou canavoid?What are 3statements youtypically tellyourself whenyou're angry.How canyou catchangerearlier?Whatemotionhides underanger?How canyou stoptaking thingspersonally?What is aWarningSign?Who canyou talk towhenupset?Reframe"you betterget out myface." Identify5Triggers.Whatthoughtmakes yourangerworse?What are 3steps thatone can helpto controltheir anger?Name 3warningsigns youhave whenyou're angry.How can youtell someoneyou're angerrespectfully?What helpsyou thinkbeforereacting?How did yourfamily or culturehandle angerwhen you weregrowing up?when doesangerbecome aproblem?How doesyour self-talkinfluence theintensity ofyour anger?What hasangercost you?How would youlike to improveyour angermanagementskills? Name 3things thatyou can doto calmdown. What aresome positiveand negativefunctions ofanger?Why is it hardfor a man toexpress angerthroughwords?Whatsituationtested yourpatience andanger?How cananger helpyou setboundaries?What is atriggeryou canavoid?What are 3statements youtypically tellyourself whenyou're angry.How canyou catchangerearlier?Whatemotionhides underanger?How canyou stoptaking thingspersonally?What is aWarningSign?Who canyou talk towhenupset?Reframe"you betterget out myface." Identify5Triggers.Whatthoughtmakes yourangerworse?

CBT Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are 3 steps that one can help to control their anger?
  2. Name 3 warning signs you have when you're angry.
  3. How can you tell someone you're anger respectfully?
  4. What helps you think before reacting?
  5. How did your family or culture handle anger when you were growing up?
  6. when does anger become a problem?
  7. How does your self-talk influence the intensity of your anger?
  8. What has anger cost you?
  9. How would you like to improve your anger management skills?
  10. Name 3 things that you can do to calm down.
  11. What are some positive and negative functions of anger?
  12. Why is it hard for a man to express anger through words?
  13. What situation tested your patience and anger?
  14. How can anger help you set boundaries?
  15. What is a trigger you can avoid?
  16. What are 3 statements you typically tell yourself when you're angry.
  17. How can you catch anger earlier?
  18. What emotion hides under anger?
  19. How can you stop taking things personally?
  20. What is a Warning Sign?
  21. Who can you talk to when upset?
  22. Reframe "you better get out my face."
  23. Identify 5 Triggers.
  24. What thought makes your anger worse?