I cancontrol mychoicesI cancontrol myemotionsI amgoingto failI willtry thisAsk forhelpIt isnot fairI amloveableI am agoodpersonI will tryfor5minsI don'tcareThoughtTrapI cando itI cantake abreakMaybenexttimeIts ok tomakemistakesI cantryagainI willbe okBe kindtoyourselfI cando hardthingsI'm notdoingthisIstinkI hatemyselfI cansucceedIt isokI cancontrol mychoicesI cancontrol myemotionsI amgoingto failI willtry thisAsk forhelpIt isnot fairI amloveableI am agoodpersonI will tryfor5minsI don'tcareThoughtTrapI cando itI cantake abreakMaybenexttimeIts ok tomakemistakesI cantryagainI willbe okBe kindtoyourselfI cando hardthingsI'm notdoingthisIstinkI hatemyselfI cansucceedIt isok

POSITIVE/NEGATIVE THOUGHT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can control my choices
  2. I can control my emotions
  3. I am going to fail
  4. I will try this
  5. Ask for help
  6. It is not fair
  7. I am loveable
  8. I am a good person
  9. I will try for 5mins
  10. I don't care
  11. Thought Trap
  12. I can do it
  13. I can take a break
  14. Maybe next time
  15. Its ok to make mistakes
  16. I can try again
  17. I will be ok
  18. Be kind to yourself
  19. I can do hard things
  20. I'm not doing this
  21. I stink
  22. I hate myself
  23. I can succeed
  24. It is ok