I'm notdoingthisI cantryagainI amloveableI cansucceedMaybenexttimeI hatemyselfI cancontrol myemotionsBe kindtoyourselfIstinkI willtry thisI cancontrol mychoicesI will tryfor5minsThoughtTrapI amgoingto failIts ok tomakemistakesI don'tcareIt isokI am agoodpersonI cando hardthingsI cantake abreakIt isnot fairI cando itAsk forhelpI willbe okI'm notdoingthisI cantryagainI amloveableI cansucceedMaybenexttimeI hatemyselfI cancontrol myemotionsBe kindtoyourselfIstinkI willtry thisI cancontrol mychoicesI will tryfor5minsThoughtTrapI amgoingto failIts ok tomakemistakesI don'tcareIt isokI am agoodpersonI cando hardthingsI cantake abreakIt isnot fairI cando itAsk forhelpI willbe ok

POSITIVE/NEGATIVE THOUGHT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'm not doing this
  2. I can try again
  3. I am loveable
  4. I can succeed
  5. Maybe next time
  6. I hate myself
  7. I can control my emotions
  8. Be kind to yourself
  9. I stink
  10. I will try this
  11. I can control my choices
  12. I will try for 5mins
  13. Thought Trap
  14. I am going to fail
  15. Its ok to make mistakes
  16. I don't care
  17. It is ok
  18. I am a good person
  19. I can do hard things
  20. I can take a break
  21. It is not fair
  22. I can do it
  23. Ask for help
  24. I will be ok