It isnot fairI willbe okI'm notdoingthisIstinkI cando itAsk forhelpI will tryfor5minsMaybenexttimeI cantake abreakI amgoingto failI don'tcareI cansucceedIts ok tomakemistakesI cantryagainThoughtTrapI am agoodpersonI cando hardthingsI cancontrol myemotionsI willtry thisI cancontrol mychoicesIt isokBe kindtoyourselfI amloveableI hatemyselfIt isnot fairI willbe okI'm notdoingthisIstinkI cando itAsk forhelpI will tryfor5minsMaybenexttimeI cantake abreakI amgoingto failI don'tcareI cansucceedIts ok tomakemistakesI cantryagainThoughtTrapI am agoodpersonI cando hardthingsI cancontrol myemotionsI willtry thisI cancontrol mychoicesIt isokBe kindtoyourselfI amloveableI hatemyself

POSITIVE/NEGATIVE THOUGHT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It is not fair
  2. I will be ok
  3. I'm not doing this
  4. I stink
  5. I can do it
  6. Ask for help
  7. I will try for 5mins
  8. Maybe next time
  9. I can take a break
  10. I am going to fail
  11. I don't care
  12. I can succeed
  13. Its ok to make mistakes
  14. I can try again
  15. Thought Trap
  16. I am a good person
  17. I can do hard things
  18. I can control my emotions
  19. I will try this
  20. I can control my choices
  21. It is ok
  22. Be kind to yourself
  23. I am loveable
  24. I hate myself