It isnot fairI cancontrol myemotionsI cando itI willbe okAsk forhelpI cantake abreakI amgoingto failBe kindtoyourselfMaybenexttimeI cancontrol mychoicesI cansucceedI cando hardthingsI am agoodpersonI'm notdoingthisI cantryagainThoughtTrapIstinkI amloveableIts ok tomakemistakesIt isokI willtry thisI don'tcareI will tryfor5minsI hatemyselfIt isnot fairI cancontrol myemotionsI cando itI willbe okAsk forhelpI cantake abreakI amgoingto failBe kindtoyourselfMaybenexttimeI cancontrol mychoicesI cansucceedI cando hardthingsI am agoodpersonI'm notdoingthisI cantryagainThoughtTrapIstinkI amloveableIts ok tomakemistakesIt isokI willtry thisI don'tcareI will tryfor5minsI hatemyself

POSITIVE/NEGATIVE THOUGHT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It is not fair
  2. I can control my emotions
  3. I can do it
  4. I will be ok
  5. Ask for help
  6. I can take a break
  7. I am going to fail
  8. Be kind to yourself
  9. Maybe next time
  10. I can control my choices
  11. I can succeed
  12. I can do hard things
  13. I am a good person
  14. I'm not doing this
  15. I can try again
  16. Thought Trap
  17. I stink
  18. I am loveable
  19. Its ok to make mistakes
  20. It is ok
  21. I will try this
  22. I don't care
  23. I will try for 5mins
  24. I hate myself