I will tryfor5minsI cancontrol myemotionsBe kindtoyourselfI cansucceedI am agoodpersonI cancontrol mychoicesMaybenexttimeI hatemyselfI willbe okAsk forhelpI amloveableI willtry thisIt isnot fairI cando hardthingsIstinkI amgoingto failI cantake abreakI don'tcareIts ok tomakemistakesIt isokI cando itI'm notdoingthisThoughtTrapI cantryagainI will tryfor5minsI cancontrol myemotionsBe kindtoyourselfI cansucceedI am agoodpersonI cancontrol mychoicesMaybenexttimeI hatemyselfI willbe okAsk forhelpI amloveableI willtry thisIt isnot fairI cando hardthingsIstinkI amgoingto failI cantake abreakI don'tcareIts ok tomakemistakesIt isokI cando itI'm notdoingthisThoughtTrapI cantryagain

POSITIVE/NEGATIVE THOUGHT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I will try for 5mins
  2. I can control my emotions
  3. Be kind to yourself
  4. I can succeed
  5. I am a good person
  6. I can control my choices
  7. Maybe next time
  8. I hate myself
  9. I will be ok
  10. Ask for help
  11. I am loveable
  12. I will try this
  13. It is not fair
  14. I can do hard things
  15. I stink
  16. I am going to fail
  17. I can take a break
  18. I don't care
  19. Its ok to make mistakes
  20. It is ok
  21. I can do it
  22. I'm not doing this
  23. Thought Trap
  24. I can try again