I cantake abreakI cantryagainI amloveableI willtry thisBe kindtoyourselfI cansucceedI am agoodpersonI willbe okI don'tcareI hatemyselfAsk forhelpIstinkI will tryfor5minsI cando hardthingsMaybenexttimeI cando itI cancontrol mychoicesThoughtTrapI amgoingto failIt isokIt isnot fairI cancontrol myemotionsI'm notdoingthisIts ok tomakemistakesI cantake abreakI cantryagainI amloveableI willtry thisBe kindtoyourselfI cansucceedI am agoodpersonI willbe okI don'tcareI hatemyselfAsk forhelpIstinkI will tryfor5minsI cando hardthingsMaybenexttimeI cando itI cancontrol mychoicesThoughtTrapI amgoingto failIt isokIt isnot fairI cancontrol myemotionsI'm notdoingthisIts ok tomakemistakes

POSITIVE/NEGATIVE THOUGHT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can take a break
  2. I can try again
  3. I am loveable
  4. I will try this
  5. Be kind to yourself
  6. I can succeed
  7. I am a good person
  8. I will be ok
  9. I don't care
  10. I hate myself
  11. Ask for help
  12. I stink
  13. I will try for 5mins
  14. I can do hard things
  15. Maybe next time
  16. I can do it
  17. I can control my choices
  18. Thought Trap
  19. I am going to fail
  20. It is ok
  21. It is not fair
  22. I can control my emotions
  23. I'm not doing this
  24. Its ok to make mistakes