ThoughtTrapI amgoingto failI don'tcareI cancontrol mychoicesI willbe okBe kindtoyourselfIts ok tomakemistakesMaybenexttimeI am agoodpersonIstinkIt isnot fairI cansucceedAsk forhelpI cantryagainI willtry thisI cantake abreakI cando hardthingsI will tryfor5minsI cancontrol myemotionsIt isokI'm notdoingthisI hatemyselfI cando itI amloveableThoughtTrapI amgoingto failI don'tcareI cancontrol mychoicesI willbe okBe kindtoyourselfIts ok tomakemistakesMaybenexttimeI am agoodpersonIstinkIt isnot fairI cansucceedAsk forhelpI cantryagainI willtry thisI cantake abreakI cando hardthingsI will tryfor5minsI cancontrol myemotionsIt isokI'm notdoingthisI hatemyselfI cando itI amloveable

POSITIVE/NEGATIVE THOUGHT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought Trap
  2. I am going to fail
  3. I don't care
  4. I can control my choices
  5. I will be ok
  6. Be kind to yourself
  7. Its ok to make mistakes
  8. Maybe next time
  9. I am a good person
  10. I stink
  11. It is not fair
  12. I can succeed
  13. Ask for help
  14. I can try again
  15. I will try this
  16. I can take a break
  17. I can do hard things
  18. I will try for 5mins
  19. I can control my emotions
  20. It is ok
  21. I'm not doing this
  22. I hate myself
  23. I can do it
  24. I am loveable