GetGoodSleepListen ToInspiringMusicRespectYourBodyReduceDoomscrollingCheck InOn YourFriendsReallyListenBeAuthenticallyYouSetBoundariesCheerPeopleOnMoveYourBodyAskForHelpHugYourPeopleExpressYourselfCreativelyBePresentSpreadKindnessLaughOutLoudBe KindToYourselfBeSillyTakeDeepBreathsSee TheGood InOthersBeBraveLead ByExampleTell YourPeopleYou LoveThemSmileDanceLikeNobody'sWatchingSay HiFirstBe AGoodFriendRejectSubstanceUseDon'tCompareYourselfSpendTime WithGoodPeopleDrinkPlentyof WaterMake ANewFriendSayPleaseand ThankYouPlan AnAdventureSkipTheDramaBringPeopleTogetherGetOutdoorsFeelYourFeelingsStandUp ForOthersHelpSomeoneOutTrySomethingNewTrustYourGutBeRespectfulOnlineChooseSupportiveFriendsJoin ATeamOr ClubNotice TheGlimmersIn YourDayGetGoodSleepListen ToInspiringMusicRespectYourBodyReduceDoomscrollingCheck InOn YourFriendsReallyListenBeAuthenticallyYouSetBoundariesCheerPeopleOnMoveYourBodyAskForHelpHugYourPeopleExpressYourselfCreativelyBePresentSpreadKindnessLaughOutLoudBe KindToYourselfBeSillyTakeDeepBreathsSee TheGood InOthersBeBraveLead ByExampleTell YourPeopleYou LoveThemSmileDanceLikeNobody'sWatchingSay HiFirstBe AGoodFriendRejectSubstanceUseDon'tCompareYourselfSpendTime WithGoodPeopleDrinkPlentyof WaterMake ANewFriendSayPleaseand ThankYouPlan AnAdventureSkipTheDramaBringPeopleTogetherGetOutdoorsFeelYourFeelingsStandUp ForOthersHelpSomeoneOutTrySomethingNewTrustYourGutBeRespectfulOnlineChooseSupportiveFriendsJoin ATeamOr ClubNotice TheGlimmersIn YourDay

SHINE YOUR LIGHT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Good Sleep
  2. Listen To Inspiring Music
  3. Respect Your Body
  4. Reduce Doomscrolling
  5. Check In On Your Friends
  6. Really Listen
  7. Be Authentically You
  8. Set Boundaries
  9. Cheer People On
  10. Move Your Body
  11. Ask For Help
  12. Hug Your People
  13. Express Yourself Creatively
  14. Be Present
  15. Spread Kindness
  16. Laugh Out Loud
  17. Be Kind To Yourself
  18. Be Silly
  19. Take Deep Breaths
  20. See The Good In Others
  21. Be Brave
  22. Lead By Example
  23. Tell Your People You Love Them
  24. Smile
  25. Dance Like Nobody's Watching
  26. Say Hi First
  27. Be A Good Friend
  28. Reject Substance Use
  29. Don't Compare Yourself
  30. Spend Time With Good People
  31. Drink Plenty of Water
  32. Make A New Friend
  33. Say Please and Thank You
  34. Plan An Adventure
  35. Skip The Drama
  36. Bring People Together
  37. Get Outdoors
  38. Feel Your Feelings
  39. Stand Up For Others
  40. Help Someone Out
  41. Try Something New
  42. Trust Your Gut
  43. Be Respectful Online
  44. Choose Supportive Friends
  45. Join A Team Or Club
  46. Notice The Glimmers In Your Day