GetOutdoorsGetGoodSleepBeBraveTakeDeepBreathsDrinkPlentyof WaterHugYourPeopleMake ANewFriendBeAuthenticallyYouBePresentSpendTime WithGoodPeopleDon'tCompareYourselfSpreadKindnessLaughOutLoudBeRespectfulOnlineRejectSubstanceUseChooseSupportiveFriendsCheerPeopleOnMoveYourBodyAskForHelpStandUp ForOthersHelpSomeoneOutReallyListenFeelYourFeelingsSmileReduceDoomscrollingDanceLikeNobody'sWatchingBeSillySee TheGood InOthersLead ByExampleBe AGoodFriendBringPeopleTogetherTrySomethingNewTrustYourGutSayPleaseand ThankYouSkipTheDramaTell YourPeopleYou LoveThemJoin ATeamOr ClubCheck InOn YourFriendsPlan AnAdventureBe KindToYourselfSetBoundariesNotice TheGlimmersIn YourDayListen ToInspiringMusicSay HiFirstExpressYourselfCreativelyRespectYourBodyGetOutdoorsGetGoodSleepBeBraveTakeDeepBreathsDrinkPlentyof WaterHugYourPeopleMake ANewFriendBeAuthenticallyYouBePresentSpendTime WithGoodPeopleDon'tCompareYourselfSpreadKindnessLaughOutLoudBeRespectfulOnlineRejectSubstanceUseChooseSupportiveFriendsCheerPeopleOnMoveYourBodyAskForHelpStandUp ForOthersHelpSomeoneOutReallyListenFeelYourFeelingsSmileReduceDoomscrollingDanceLikeNobody'sWatchingBeSillySee TheGood InOthersLead ByExampleBe AGoodFriendBringPeopleTogetherTrySomethingNewTrustYourGutSayPleaseand ThankYouSkipTheDramaTell YourPeopleYou LoveThemJoin ATeamOr ClubCheck InOn YourFriendsPlan AnAdventureBe KindToYourselfSetBoundariesNotice TheGlimmersIn YourDayListen ToInspiringMusicSay HiFirstExpressYourselfCreativelyRespectYourBody

SHINE YOUR LIGHT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Outdoors
  2. Get Good Sleep
  3. Be Brave
  4. Take Deep Breaths
  5. Drink Plenty of Water
  6. Hug Your People
  7. Make A New Friend
  8. Be Authentically You
  9. Be Present
  10. Spend Time With Good People
  11. Don't Compare Yourself
  12. Spread Kindness
  13. Laugh Out Loud
  14. Be Respectful Online
  15. Reject Substance Use
  16. Choose Supportive Friends
  17. Cheer People On
  18. Move Your Body
  19. Ask For Help
  20. Stand Up For Others
  21. Help Someone Out
  22. Really Listen
  23. Feel Your Feelings
  24. Smile
  25. Reduce Doomscrolling
  26. Dance Like Nobody's Watching
  27. Be Silly
  28. See The Good In Others
  29. Lead By Example
  30. Be A Good Friend
  31. Bring People Together
  32. Try Something New
  33. Trust Your Gut
  34. Say Please and Thank You
  35. Skip The Drama
  36. Tell Your People You Love Them
  37. Join A Team Or Club
  38. Check In On Your Friends
  39. Plan An Adventure
  40. Be Kind To Yourself
  41. Set Boundaries
  42. Notice The Glimmers In Your Day
  43. Listen To Inspiring Music
  44. Say Hi First
  45. Express Yourself Creatively
  46. Respect Your Body