RejectSubstanceUseSpreadKindnessSetBoundariesSay HiFirstRespectYourBodyMake ANewFriendGetOutdoorsBringPeopleTogetherBeBraveSee TheGood InOthersTell YourPeopleYou LoveThemSayPleaseand ThankYouExpressYourselfCreativelyGetGoodSleepSpendTime WithGoodPeopleDrinkPlentyof WaterCheck InOn YourFriendsPlan AnAdventureDon'tCompareYourselfStandUp ForOthersLead ByExampleReallyListenDanceLikeNobody'sWatchingMoveYourBodySkipTheDramaBeRespectfulOnlineLaughOutLoudBe KindToYourselfChooseSupportiveFriendsSmileHelpSomeoneOutBe AGoodFriendFeelYourFeelingsBePresentBeAuthenticallyYouNotice TheGlimmersIn YourDayTakeDeepBreathsHugYourPeopleAskForHelpTrustYourGutCheerPeopleOnBeSillyJoin ATeamOr ClubReduceDoomscrollingListen ToInspiringMusicTrySomethingNewRejectSubstanceUseSpreadKindnessSetBoundariesSay HiFirstRespectYourBodyMake ANewFriendGetOutdoorsBringPeopleTogetherBeBraveSee TheGood InOthersTell YourPeopleYou LoveThemSayPleaseand ThankYouExpressYourselfCreativelyGetGoodSleepSpendTime WithGoodPeopleDrinkPlentyof WaterCheck InOn YourFriendsPlan AnAdventureDon'tCompareYourselfStandUp ForOthersLead ByExampleReallyListenDanceLikeNobody'sWatchingMoveYourBodySkipTheDramaBeRespectfulOnlineLaughOutLoudBe KindToYourselfChooseSupportiveFriendsSmileHelpSomeoneOutBe AGoodFriendFeelYourFeelingsBePresentBeAuthenticallyYouNotice TheGlimmersIn YourDayTakeDeepBreathsHugYourPeopleAskForHelpTrustYourGutCheerPeopleOnBeSillyJoin ATeamOr ClubReduceDoomscrollingListen ToInspiringMusicTrySomethingNew

SHINE YOUR LIGHT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reject Substance Use
  2. Spread Kindness
  3. Set Boundaries
  4. Say Hi First
  5. Respect Your Body
  6. Make A New Friend
  7. Get Outdoors
  8. Bring People Together
  9. Be Brave
  10. See The Good In Others
  11. Tell Your People You Love Them
  12. Say Please and Thank You
  13. Express Yourself Creatively
  14. Get Good Sleep
  15. Spend Time With Good People
  16. Drink Plenty of Water
  17. Check In On Your Friends
  18. Plan An Adventure
  19. Don't Compare Yourself
  20. Stand Up For Others
  21. Lead By Example
  22. Really Listen
  23. Dance Like Nobody's Watching
  24. Move Your Body
  25. Skip The Drama
  26. Be Respectful Online
  27. Laugh Out Loud
  28. Be Kind To Yourself
  29. Choose Supportive Friends
  30. Smile
  31. Help Someone Out
  32. Be A Good Friend
  33. Feel Your Feelings
  34. Be Present
  35. Be Authentically You
  36. Notice The Glimmers In Your Day
  37. Take Deep Breaths
  38. Hug Your People
  39. Ask For Help
  40. Trust Your Gut
  41. Cheer People On
  42. Be Silly
  43. Join A Team Or Club
  44. Reduce Doomscrolling
  45. Listen To Inspiring Music
  46. Try Something New