TrustYourGutAskForHelpSpendTime WithGoodPeopleTell YourPeopleYou LoveThemHelpSomeoneOutTrySomethingNewExpressYourselfCreativelyListen ToInspiringMusicBeBraveReallyListenSay HiFirstMoveYourBodyGetOutdoorsStandUp ForOthersSmileDrinkPlentyof WaterLead ByExampleRespectYourBodyReduceDoomscrollingBringPeopleTogetherCheck InOn YourFriendsCheerPeopleOnLaughOutLoudBeSillySkipTheDramaHugYourPeopleBeAuthenticallyYouBeRespectfulOnlineRejectSubstanceUsePlan AnAdventureSpreadKindnessTakeDeepBreathsMake ANewFriendSayPleaseand ThankYouBe KindToYourselfFeelYourFeelingsSee TheGood InOthersChooseSupportiveFriendsBePresentBe AGoodFriendGetGoodSleepDon'tCompareYourselfDanceLikeNobody'sWatchingNotice TheGlimmersIn YourDayJoin ATeamOr ClubSetBoundariesTrustYourGutAskForHelpSpendTime WithGoodPeopleTell YourPeopleYou LoveThemHelpSomeoneOutTrySomethingNewExpressYourselfCreativelyListen ToInspiringMusicBeBraveReallyListenSay HiFirstMoveYourBodyGetOutdoorsStandUp ForOthersSmileDrinkPlentyof WaterLead ByExampleRespectYourBodyReduceDoomscrollingBringPeopleTogetherCheck InOn YourFriendsCheerPeopleOnLaughOutLoudBeSillySkipTheDramaHugYourPeopleBeAuthenticallyYouBeRespectfulOnlineRejectSubstanceUsePlan AnAdventureSpreadKindnessTakeDeepBreathsMake ANewFriendSayPleaseand ThankYouBe KindToYourselfFeelYourFeelingsSee TheGood InOthersChooseSupportiveFriendsBePresentBe AGoodFriendGetGoodSleepDon'tCompareYourselfDanceLikeNobody'sWatchingNotice TheGlimmersIn YourDayJoin ATeamOr ClubSetBoundaries

SHINE YOUR LIGHT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trust Your Gut
  2. Ask For Help
  3. Spend Time With Good People
  4. Tell Your People You Love Them
  5. Help Someone Out
  6. Try Something New
  7. Express Yourself Creatively
  8. Listen To Inspiring Music
  9. Be Brave
  10. Really Listen
  11. Say Hi First
  12. Move Your Body
  13. Get Outdoors
  14. Stand Up For Others
  15. Smile
  16. Drink Plenty of Water
  17. Lead By Example
  18. Respect Your Body
  19. Reduce Doomscrolling
  20. Bring People Together
  21. Check In On Your Friends
  22. Cheer People On
  23. Laugh Out Loud
  24. Be Silly
  25. Skip The Drama
  26. Hug Your People
  27. Be Authentically You
  28. Be Respectful Online
  29. Reject Substance Use
  30. Plan An Adventure
  31. Spread Kindness
  32. Take Deep Breaths
  33. Make A New Friend
  34. Say Please and Thank You
  35. Be Kind To Yourself
  36. Feel Your Feelings
  37. See The Good In Others
  38. Choose Supportive Friends
  39. Be Present
  40. Be A Good Friend
  41. Get Good Sleep
  42. Don't Compare Yourself
  43. Dance Like Nobody's Watching
  44. Notice The Glimmers In Your Day
  45. Join A Team Or Club
  46. Set Boundaries