HelpSomeoneOutSkipTheDramaSmileCheck InOn YourFriendsTrySomethingNewHugYourPeoplePlan AnAdventureBeAuthenticallyYouReduceDoomscrollingDon'tCompareYourselfSetBoundariesGetGoodSleepDanceLikeNobody'sWatchingListen ToInspiringMusicTakeDeepBreathsMoveYourBodyCheerPeopleOnSayPleaseand ThankYouDrinkPlentyof WaterBe AGoodFriendSpreadKindnessBe KindToYourselfTrustYourGutTell YourPeopleYou LoveThemBePresentBeBraveBeSillyExpressYourselfCreativelyChooseSupportiveFriendsLaughOutLoudBringPeopleTogetherMake ANewFriendStandUp ForOthersSpendTime WithGoodPeopleLead ByExampleRespectYourBodyRejectSubstanceUseBeRespectfulOnlineSay HiFirstFeelYourFeelingsReallyListenNotice TheGlimmersIn YourDayGetOutdoorsJoin ATeamOr ClubSee TheGood InOthersAskForHelpHelpSomeoneOutSkipTheDramaSmileCheck InOn YourFriendsTrySomethingNewHugYourPeoplePlan AnAdventureBeAuthenticallyYouReduceDoomscrollingDon'tCompareYourselfSetBoundariesGetGoodSleepDanceLikeNobody'sWatchingListen ToInspiringMusicTakeDeepBreathsMoveYourBodyCheerPeopleOnSayPleaseand ThankYouDrinkPlentyof WaterBe AGoodFriendSpreadKindnessBe KindToYourselfTrustYourGutTell YourPeopleYou LoveThemBePresentBeBraveBeSillyExpressYourselfCreativelyChooseSupportiveFriendsLaughOutLoudBringPeopleTogetherMake ANewFriendStandUp ForOthersSpendTime WithGoodPeopleLead ByExampleRespectYourBodyRejectSubstanceUseBeRespectfulOnlineSay HiFirstFeelYourFeelingsReallyListenNotice TheGlimmersIn YourDayGetOutdoorsJoin ATeamOr ClubSee TheGood InOthersAskForHelp

SHINE YOUR LIGHT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help Someone Out
  2. Skip The Drama
  3. Smile
  4. Check In On Your Friends
  5. Try Something New
  6. Hug Your People
  7. Plan An Adventure
  8. Be Authentically You
  9. Reduce Doomscrolling
  10. Don't Compare Yourself
  11. Set Boundaries
  12. Get Good Sleep
  13. Dance Like Nobody's Watching
  14. Listen To Inspiring Music
  15. Take Deep Breaths
  16. Move Your Body
  17. Cheer People On
  18. Say Please and Thank You
  19. Drink Plenty of Water
  20. Be A Good Friend
  21. Spread Kindness
  22. Be Kind To Yourself
  23. Trust Your Gut
  24. Tell Your People You Love Them
  25. Be Present
  26. Be Brave
  27. Be Silly
  28. Express Yourself Creatively
  29. Choose Supportive Friends
  30. Laugh Out Loud
  31. Bring People Together
  32. Make A New Friend
  33. Stand Up For Others
  34. Spend Time With Good People
  35. Lead By Example
  36. Respect Your Body
  37. Reject Substance Use
  38. Be Respectful Online
  39. Say Hi First
  40. Feel Your Feelings
  41. Really Listen
  42. Notice The Glimmers In Your Day
  43. Get Outdoors
  44. Join A Team Or Club
  45. See The Good In Others
  46. Ask For Help