ExpressYourselfCreatively🛡️LaughOutLoud 🔆ChooseSupportiveFriends🛡️MoveYourBody🛡️Listen ToInspiringMusic🛡️Check InOn YourFriends🔆Don'tCompareYourself🛡️ReduceDoomscrolling🛡️Stand UpForOthers 🔆SetBoundaries🛡️Hug YourPeople🔆Feel YourFeelings🛡️DrinkPlenty ofWater🛡️SpendTime WithGoodPeople🛡️Be Silly🔆Dance LikeNobody'sWatching🔆BeBrave🛡️TakeDeepBreaths🛡️ReallyListen🔆Say HiFirst🔆BePresent🔆Make ANewFriend 🔆TrySomethingNew🛡️See TheGood InOthers 🔆GetGoodSleep🛡️Plan AnAdventure🔆Smile🔆BeAuthenticallyYou 🔆Lead ByExample🔆BringPeopleTogether🔆SpreadKindness🔆HelpSomeoneOut 🔆Be KindToYourself🛡️Notice TheGlimmersIn YourDay🛡️SayPleaseand ThankYou 🔆BeRespectfulOnline 🔆GetOutdoors🛡️Ask ForHelp🛡️RespectYourBody🛡️Tell YourPeopleYou LoveThem 🔆Join ATeam OrClub🛡️CheerPeopleOn 🔆TrustYourGut🛡️Be AGoodFriend 🔆Skip TheDrama🛡️RejectSubstanceUse🛡️ExpressYourselfCreatively🛡️LaughOutLoud 🔆ChooseSupportiveFriends🛡️MoveYourBody🛡️Listen ToInspiringMusic🛡️Check InOn YourFriends🔆Don'tCompareYourself🛡️ReduceDoomscrolling🛡️Stand UpForOthers 🔆SetBoundaries🛡️Hug YourPeople🔆Feel YourFeelings🛡️DrinkPlenty ofWater🛡️SpendTime WithGoodPeople🛡️Be Silly🔆Dance LikeNobody'sWatching🔆BeBrave🛡️TakeDeepBreaths🛡️ReallyListen🔆Say HiFirst🔆BePresent🔆Make ANewFriend 🔆TrySomethingNew🛡️See TheGood InOthers 🔆GetGoodSleep🛡️Plan AnAdventure🔆Smile🔆BeAuthenticallyYou 🔆Lead ByExample🔆BringPeopleTogether🔆SpreadKindness🔆HelpSomeoneOut 🔆Be KindToYourself🛡️Notice TheGlimmersIn YourDay🛡️SayPleaseand ThankYou 🔆BeRespectfulOnline 🔆GetOutdoors🛡️Ask ForHelp🛡️RespectYourBody🛡️Tell YourPeopleYou LoveThem 🔆Join ATeam OrClub🛡️CheerPeopleOn 🔆TrustYourGut🛡️Be AGoodFriend 🔆Skip TheDrama🛡️RejectSubstanceUse🛡️

SHINE YOUR LIGHT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express Yourself Creatively🛡️
  2. Laugh Out Loud 🔆
  3. Choose Supportive Friends🛡️
  4. Move Your Body🛡️
  5. Listen To Inspiring Music🛡️
  6. Check In On Your Friends 🔆
  7. Don't Compare Yourself🛡️
  8. Reduce Doomscrolling🛡️
  9. Stand Up For Others 🔆
  10. Set Boundaries 🛡️
  11. Hug Your People 🔆
  12. Feel Your Feelings🛡️
  13. Drink Plenty of Water🛡️
  14. Spend Time With Good People🛡️
  15. Be Silly 🔆
  16. Dance Like Nobody's Watching 🔆
  17. Be Brave🛡️
  18. Take Deep Breaths🛡️
  19. Really Listen 🔆
  20. Say Hi First 🔆
  21. Be Present 🔆
  22. Make A New Friend 🔆
  23. Try Something New🛡️
  24. See The Good In Others 🔆
  25. Get Good Sleep🛡️
  26. Plan An Adventure 🔆
  27. Smile 🔆
  28. Be Authentically You 🔆
  29. Lead By Example 🔆
  30. Bring People Together 🔆
  31. Spread Kindness 🔆
  32. Help Someone Out 🔆
  33. Be Kind To Yourself🛡️
  34. Notice The Glimmers In Your Day🛡️
  35. Say Please and Thank You 🔆
  36. Be Respectful Online 🔆
  37. Get Outdoors🛡️
  38. Ask For Help 🛡️
  39. Respect Your Body🛡️
  40. Tell Your People You Love Them 🔆
  41. Join A Team Or Club🛡️
  42. Cheer People On 🔆
  43. Trust Your Gut🛡️
  44. Be A Good Friend 🔆
  45. Skip The Drama🛡️
  46. Reject Substance Use🛡️