DrinkPlenty ofWater🛡️Skip TheDrama🛡️Lead ByExample🔆Listen ToInspiringMusic🛡️GetOutdoors🛡️Ask ForHelp🛡️Feel YourFeelings🛡️SetBoundaries🛡️SpendTime WithGoodPeople🛡️TakeDeepBreaths🛡️TrustYourGut🛡️ExpressYourselfCreatively🛡️BeAuthenticallyYou 🔆SayPleaseand ThankYou 🔆MoveYourBody🛡️RespectYourBody🛡️CheerPeopleOn 🔆Say HiFirst🔆Be AGoodFriend 🔆BringPeopleTogether🔆Make ANewFriend 🔆ReallyListen🔆Be Silly🔆Check InOn YourFriends🔆Don'tCompareYourself🛡️Hug YourPeople🔆TrySomethingNew🛡️RejectSubstanceUse🛡️BePresent🔆Join ATeam OrClub🛡️Stand UpForOthers 🔆SpreadKindness🔆BeRespectfulOnline 🔆BeBrave🛡️LaughOutLoud 🔆Dance LikeNobody'sWatching🔆ChooseSupportiveFriends🛡️Tell YourPeopleYou LoveThem 🔆Smile🔆GetGoodSleep🛡️Be KindToYourself🛡️Plan AnAdventure🔆Notice TheGlimmersIn YourDay🛡️ReduceDoomscrolling🛡️See TheGood InOthers 🔆HelpSomeoneOut 🔆DrinkPlenty ofWater🛡️Skip TheDrama🛡️Lead ByExample🔆Listen ToInspiringMusic🛡️GetOutdoors🛡️Ask ForHelp🛡️Feel YourFeelings🛡️SetBoundaries🛡️SpendTime WithGoodPeople🛡️TakeDeepBreaths🛡️TrustYourGut🛡️ExpressYourselfCreatively🛡️BeAuthenticallyYou 🔆SayPleaseand ThankYou 🔆MoveYourBody🛡️RespectYourBody🛡️CheerPeopleOn 🔆Say HiFirst🔆Be AGoodFriend 🔆BringPeopleTogether🔆Make ANewFriend 🔆ReallyListen🔆Be Silly🔆Check InOn YourFriends🔆Don'tCompareYourself🛡️Hug YourPeople🔆TrySomethingNew🛡️RejectSubstanceUse🛡️BePresent🔆Join ATeam OrClub🛡️Stand UpForOthers 🔆SpreadKindness🔆BeRespectfulOnline 🔆BeBrave🛡️LaughOutLoud 🔆Dance LikeNobody'sWatching🔆ChooseSupportiveFriends🛡️Tell YourPeopleYou LoveThem 🔆Smile🔆GetGoodSleep🛡️Be KindToYourself🛡️Plan AnAdventure🔆Notice TheGlimmersIn YourDay🛡️ReduceDoomscrolling🛡️See TheGood InOthers 🔆HelpSomeoneOut 🔆

SHINE YOUR LIGHT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Plenty of Water🛡️
  2. Skip The Drama🛡️
  3. Lead By Example 🔆
  4. Listen To Inspiring Music🛡️
  5. Get Outdoors🛡️
  6. Ask For Help 🛡️
  7. Feel Your Feelings🛡️
  8. Set Boundaries 🛡️
  9. Spend Time With Good People🛡️
  10. Take Deep Breaths🛡️
  11. Trust Your Gut🛡️
  12. Express Yourself Creatively🛡️
  13. Be Authentically You 🔆
  14. Say Please and Thank You 🔆
  15. Move Your Body🛡️
  16. Respect Your Body🛡️
  17. Cheer People On 🔆
  18. Say Hi First 🔆
  19. Be A Good Friend 🔆
  20. Bring People Together 🔆
  21. Make A New Friend 🔆
  22. Really Listen 🔆
  23. Be Silly 🔆
  24. Check In On Your Friends 🔆
  25. Don't Compare Yourself🛡️
  26. Hug Your People 🔆
  27. Try Something New🛡️
  28. Reject Substance Use🛡️
  29. Be Present 🔆
  30. Join A Team Or Club🛡️
  31. Stand Up For Others 🔆
  32. Spread Kindness 🔆
  33. Be Respectful Online 🔆
  34. Be Brave🛡️
  35. Laugh Out Loud 🔆
  36. Dance Like Nobody's Watching 🔆
  37. Choose Supportive Friends🛡️
  38. Tell Your People You Love Them 🔆
  39. Smile 🔆
  40. Get Good Sleep🛡️
  41. Be Kind To Yourself🛡️
  42. Plan An Adventure 🔆
  43. Notice The Glimmers In Your Day🛡️
  44. Reduce Doomscrolling🛡️
  45. See The Good In Others 🔆
  46. Help Someone Out 🔆