ReduceDoomscrolling🛡️Be AGoodFriend 🔆GetGoodSleep🛡️RejectSubstanceUse🛡️Plan AnAdventure🔆ExpressYourselfCreatively🛡️Lead ByExample🔆TakeDeepBreaths🛡️TrustYourGut🛡️Stand UpForOthers 🔆BringPeopleTogether🔆Be Silly🔆Listen ToInspiringMusic🛡️HelpSomeoneOut 🔆ChooseSupportiveFriends🛡️Check InOn YourFriends🔆Feel YourFeelings🛡️ReallyListen🔆BeBrave🛡️Don'tCompareYourself🛡️Make ANewFriend 🔆See TheGood InOthers 🔆Be KindToYourself🛡️Tell YourPeopleYou LoveThem 🔆DrinkPlenty ofWater🛡️MoveYourBody🛡️BeAuthenticallyYou 🔆Smile🔆Notice TheGlimmersIn YourDay🛡️TrySomethingNew🛡️Dance LikeNobody'sWatching🔆Skip TheDrama🛡️BeRespectfulOnline 🔆BePresent🔆SetBoundaries🛡️Ask ForHelp🛡️GetOutdoors🛡️LaughOutLoud 🔆Hug YourPeople🔆Say HiFirst🔆Join ATeam OrClub🛡️SayPleaseand ThankYou 🔆SpreadKindness🔆SpendTime WithGoodPeople🛡️CheerPeopleOn 🔆RespectYourBody🛡️ReduceDoomscrolling🛡️Be AGoodFriend 🔆GetGoodSleep🛡️RejectSubstanceUse🛡️Plan AnAdventure🔆ExpressYourselfCreatively🛡️Lead ByExample🔆TakeDeepBreaths🛡️TrustYourGut🛡️Stand UpForOthers 🔆BringPeopleTogether🔆Be Silly🔆Listen ToInspiringMusic🛡️HelpSomeoneOut 🔆ChooseSupportiveFriends🛡️Check InOn YourFriends🔆Feel YourFeelings🛡️ReallyListen🔆BeBrave🛡️Don'tCompareYourself🛡️Make ANewFriend 🔆See TheGood InOthers 🔆Be KindToYourself🛡️Tell YourPeopleYou LoveThem 🔆DrinkPlenty ofWater🛡️MoveYourBody🛡️BeAuthenticallyYou 🔆Smile🔆Notice TheGlimmersIn YourDay🛡️TrySomethingNew🛡️Dance LikeNobody'sWatching🔆Skip TheDrama🛡️BeRespectfulOnline 🔆BePresent🔆SetBoundaries🛡️Ask ForHelp🛡️GetOutdoors🛡️LaughOutLoud 🔆Hug YourPeople🔆Say HiFirst🔆Join ATeam OrClub🛡️SayPleaseand ThankYou 🔆SpreadKindness🔆SpendTime WithGoodPeople🛡️CheerPeopleOn 🔆RespectYourBody🛡️

SHINE & PROTECT YOUR LIGHT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce Doomscrolling🛡️
  2. Be A Good Friend 🔆
  3. Get Good Sleep🛡️
  4. Reject Substance Use🛡️
  5. Plan An Adventure 🔆
  6. Express Yourself Creatively🛡️
  7. Lead By Example 🔆
  8. Take Deep Breaths🛡️
  9. Trust Your Gut🛡️
  10. Stand Up For Others 🔆
  11. Bring People Together 🔆
  12. Be Silly 🔆
  13. Listen To Inspiring Music🛡️
  14. Help Someone Out 🔆
  15. Choose Supportive Friends🛡️
  16. Check In On Your Friends 🔆
  17. Feel Your Feelings🛡️
  18. Really Listen 🔆
  19. Be Brave🛡️
  20. Don't Compare Yourself🛡️
  21. Make A New Friend 🔆
  22. See The Good In Others 🔆
  23. Be Kind To Yourself🛡️
  24. Tell Your People You Love Them 🔆
  25. Drink Plenty of Water🛡️
  26. Move Your Body🛡️
  27. Be Authentically You 🔆
  28. Smile 🔆
  29. Notice The Glimmers In Your Day🛡️
  30. Try Something New🛡️
  31. Dance Like Nobody's Watching 🔆
  32. Skip The Drama🛡️
  33. Be Respectful Online 🔆
  34. Be Present 🔆
  35. Set Boundaries 🛡️
  36. Ask For Help 🛡️
  37. Get Outdoors🛡️
  38. Laugh Out Loud 🔆
  39. Hug Your People 🔆
  40. Say Hi First 🔆
  41. Join A Team Or Club🛡️
  42. Say Please and Thank You 🔆
  43. Spread Kindness 🔆
  44. Spend Time With Good People🛡️
  45. Cheer People On 🔆
  46. Respect Your Body🛡️