Check InOn YourFriends🔆Hug YourPeople🔆See TheGood InOthers 🔆Feel YourFeelings🛡️Join ATeam OrClub🛡️Dance LikeNobody'sWatching🔆ReduceDoomscrolling🛡️Don'tCompareYourself🛡️LaughOutLoud 🔆Be AGoodFriend 🔆BeAuthenticallyYou 🔆Listen ToInspiringMusic🛡️RespectYourBody🛡️Stand UpForOthers 🔆BeBrave🛡️TrustYourGut🛡️SpendTime WithGoodPeople🛡️SayPleaseand ThankYou 🔆SpreadKindness🔆Say HiFirst🔆Notice TheGlimmersIn YourDay🛡️Be KindToYourself🛡️TrySomethingNew🛡️TakeDeepBreaths🛡️GetGoodSleep🛡️Tell YourPeopleYou LoveThem 🔆GetOutdoors🛡️Smile🔆ExpressYourselfCreatively🛡️Be Silly🔆ReallyListen🔆DrinkPlenty ofWater🛡️BeRespectfulOnline 🔆CheerPeopleOn 🔆HelpSomeoneOut 🔆Ask ForHelp🛡️SetBoundaries🛡️MoveYourBody🛡️ChooseSupportiveFriends🛡️Lead ByExample🔆BePresent🔆Make ANewFriend 🔆Plan AnAdventure🔆RejectSubstanceUse🛡️BringPeopleTogether🔆Skip TheDrama🛡️Check InOn YourFriends🔆Hug YourPeople🔆See TheGood InOthers 🔆Feel YourFeelings🛡️Join ATeam OrClub🛡️Dance LikeNobody'sWatching🔆ReduceDoomscrolling🛡️Don'tCompareYourself🛡️LaughOutLoud 🔆Be AGoodFriend 🔆BeAuthenticallyYou 🔆Listen ToInspiringMusic🛡️RespectYourBody🛡️Stand UpForOthers 🔆BeBrave🛡️TrustYourGut🛡️SpendTime WithGoodPeople🛡️SayPleaseand ThankYou 🔆SpreadKindness🔆Say HiFirst🔆Notice TheGlimmersIn YourDay🛡️Be KindToYourself🛡️TrySomethingNew🛡️TakeDeepBreaths🛡️GetGoodSleep🛡️Tell YourPeopleYou LoveThem 🔆GetOutdoors🛡️Smile🔆ExpressYourselfCreatively🛡️Be Silly🔆ReallyListen🔆DrinkPlenty ofWater🛡️BeRespectfulOnline 🔆CheerPeopleOn 🔆HelpSomeoneOut 🔆Ask ForHelp🛡️SetBoundaries🛡️MoveYourBody🛡️ChooseSupportiveFriends🛡️Lead ByExample🔆BePresent🔆Make ANewFriend 🔆Plan AnAdventure🔆RejectSubstanceUse🛡️BringPeopleTogether🔆Skip TheDrama🛡️

SHINE & PROTECT YOUR LIGHT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check In On Your Friends 🔆
  2. Hug Your People 🔆
  3. See The Good In Others 🔆
  4. Feel Your Feelings🛡️
  5. Join A Team Or Club🛡️
  6. Dance Like Nobody's Watching 🔆
  7. Reduce Doomscrolling🛡️
  8. Don't Compare Yourself🛡️
  9. Laugh Out Loud 🔆
  10. Be A Good Friend 🔆
  11. Be Authentically You 🔆
  12. Listen To Inspiring Music🛡️
  13. Respect Your Body🛡️
  14. Stand Up For Others 🔆
  15. Be Brave🛡️
  16. Trust Your Gut🛡️
  17. Spend Time With Good People🛡️
  18. Say Please and Thank You 🔆
  19. Spread Kindness 🔆
  20. Say Hi First 🔆
  21. Notice The Glimmers In Your Day🛡️
  22. Be Kind To Yourself🛡️
  23. Try Something New🛡️
  24. Take Deep Breaths🛡️
  25. Get Good Sleep🛡️
  26. Tell Your People You Love Them 🔆
  27. Get Outdoors🛡️
  28. Smile 🔆
  29. Express Yourself Creatively🛡️
  30. Be Silly 🔆
  31. Really Listen 🔆
  32. Drink Plenty of Water🛡️
  33. Be Respectful Online 🔆
  34. Cheer People On 🔆
  35. Help Someone Out 🔆
  36. Ask For Help 🛡️
  37. Set Boundaries 🛡️
  38. Move Your Body🛡️
  39. Choose Supportive Friends🛡️
  40. Lead By Example 🔆
  41. Be Present 🔆
  42. Make A New Friend 🔆
  43. Plan An Adventure 🔆
  44. Reject Substance Use🛡️
  45. Bring People Together 🔆
  46. Skip The Drama🛡️