Constantlycriticized,even for well-intentionedactionsYour winswere met withsilence or aquick changeof subjectGood newsabout you wasmocked ortwisted intosomethingnegativeYou wereblamed for thefamily’s tension— even whenyou weren’tthereEitherextremepeople-pleasing orreactive angerYourmistakes aremagnifiedand neverforgottenBlamedfor thingsyou didn'tdoSiblings orother familymembersjoined inagainst youFelt like the"truth teller"who getspunishedYour genuineemotionalreaction wascalled ‘attitude’or ‘disrespect’Held to aharsherstandardthan siblingsLeft out offamily eventsor photosintentionallyHypervigilant- constantlyscanningrooms fordangerYourachievementsare minimizedor ignoredDifficultyacceptingcomplimentsChronic,overwhelmingguilt -apologizingfor existingAvoids eyecontact orspecificpeople/placesto feel saferFeeling likethe family'scontainer forall theirshameComparedunfavorablyto the‘responsible’siblingTold you're"toosensitive,""dramatic,"or "crazy"Wantscloseness butfears it; feelssafer alone butlonely eitherway”Terrified ofmakingmistakes, eventiny ones.(Perfectionism)Difficultytrusting yourownperceptionsof realityDeep-seatedbelief you arefundamentally"bad"Fierceindependence(learned noone will help)Constantlycriticized,even for well-intentionedactionsYour winswere met withsilence or aquick changeof subjectGood newsabout you wasmocked ortwisted intosomethingnegativeYou wereblamed for thefamily’s tension— even whenyou weren’tthereEitherextremepeople-pleasing orreactive angerYourmistakes aremagnifiedand neverforgottenBlamedfor thingsyou didn'tdoSiblings orother familymembersjoined inagainst youFelt like the"truth teller"who getspunishedYour genuineemotionalreaction wascalled ‘attitude’or ‘disrespect’Held to aharsherstandardthan siblingsLeft out offamily eventsor photosintentionallyHypervigilant- constantlyscanningrooms fordangerYourachievementsare minimizedor ignoredDifficultyacceptingcomplimentsChronic,overwhelmingguilt -apologizingfor existingAvoids eyecontact orspecificpeople/placesto feel saferFeeling likethe family'scontainer forall theirshameComparedunfavorablyto the‘responsible’siblingTold you're"toosensitive,""dramatic,"or "crazy"Wantscloseness butfears it; feelssafer alone butlonely eitherway”Terrified ofmakingmistakes, eventiny ones.(Perfectionism)Difficultytrusting yourownperceptionsof realityDeep-seatedbelief you arefundamentally"bad"Fierceindependence(learned noone will help)

Scapegoat - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
N
5
O
6
O
7
B
8
N
9
B
10
O
11
N
12
I
13
G
14
G
15
O
16
I
17
G
18
B
19
N
20
I
21
I
22
B
23
O
24
B
25
G
  1. I-Constantly criticized, even for well-intentioned actions
  2. G-Your wins were met with silence or a quick change of subject
  3. N-Good news about you was mocked or twisted into something negative
  4. N-You were blamed for the family’s tension — even when you weren’t there
  5. O-Either extreme people-pleasing or reactive anger
  6. O-Your mistakes are magnified and never forgotten
  7. B-Blamed for things you didn't do
  8. N-Siblings or other family members joined in against you
  9. B-Felt like the "truth teller" who gets punished
  10. O-Your genuine emotional reaction was called ‘attitude’ or ‘disrespect’
  11. N-Held to a harsher standard than siblings
  12. I-Left out of family events or photos intentionally
  13. G-Hypervigilant - constantly scanning rooms for danger
  14. G-Your achievements are minimized or ignored
  15. O-Difficulty accepting compliments
  16. I-Chronic, overwhelming guilt - apologizing for existing
  17. G-Avoids eye contact or specific people/places to feel safer
  18. B-Feeling like the family's container for all their shame
  19. N-Compared unfavorably to the ‘responsible’ sibling
  20. I-Told you're "too sensitive," "dramatic," or "crazy"
  21. I-Wants closeness but fears it; feels safer alone but lonely either way”
  22. B-Terrified of making mistakes, even tiny ones. (Perfectionism)
  23. O-Difficulty trusting your own perceptions of reality
  24. B-Deep-seated belief you are fundamentally "bad"
  25. G-Fierce independence (learned no one will help)