Wantscloseness butfears it; feelssafer alone butlonely eitherway”Yourmistakes aremagnifiedand neverforgottenAvoids eyecontact orspecificpeople/placesto feel saferYourachievementsare minimizedor ignoredFelt like the"truth teller"who getspunishedYour winswere met withsilence or aquick changeof subjectBlamedfor thingsyou didn'tdoDifficultyacceptingcomplimentsEitherextremepeople-pleasing orreactive angerGood newsabout you wasmocked ortwisted intosomethingnegativeComparedunfavorablyto the‘responsible’siblingDifficultytrusting yourownperceptionsof realityHeld to aharsherstandardthan siblingsDeep-seatedbelief you arefundamentally"bad"Your genuineemotionalreaction wascalled ‘attitude’or ‘disrespect’Hypervigilant- constantlyscanningrooms fordangerYou wereblamed for thefamily’s tension— even whenyou weren’tthereTerrified ofmakingmistakes, eventiny ones.(Perfectionism)Siblings orother familymembersjoined inagainst youFeeling likethe family'scontainer forall theirshameTold you're"toosensitive,""dramatic,"or "crazy"Fierceindependence(learned noone will help)Constantlycriticized,even for well-intentionedactionsChronic,overwhelmingguilt -apologizingfor existingLeft out offamily eventsor photosintentionallyWantscloseness butfears it; feelssafer alone butlonely eitherway”Yourmistakes aremagnifiedand neverforgottenAvoids eyecontact orspecificpeople/placesto feel saferYourachievementsare minimizedor ignoredFelt like the"truth teller"who getspunishedYour winswere met withsilence or aquick changeof subjectBlamedfor thingsyou didn'tdoDifficultyacceptingcomplimentsEitherextremepeople-pleasing orreactive angerGood newsabout you wasmocked ortwisted intosomethingnegativeComparedunfavorablyto the‘responsible’siblingDifficultytrusting yourownperceptionsof realityHeld to aharsherstandardthan siblingsDeep-seatedbelief you arefundamentally"bad"Your genuineemotionalreaction wascalled ‘attitude’or ‘disrespect’Hypervigilant- constantlyscanningrooms fordangerYou wereblamed for thefamily’s tension— even whenyou weren’tthereTerrified ofmakingmistakes, eventiny ones.(Perfectionism)Siblings orother familymembersjoined inagainst youFeeling likethe family'scontainer forall theirshameTold you're"toosensitive,""dramatic,"or "crazy"Fierceindependence(learned noone will help)Constantlycriticized,even for well-intentionedactionsChronic,overwhelmingguilt -apologizingfor existingLeft out offamily eventsor photosintentionally

Scapegoat - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
B
6
G
7
B
8
O
9
O
10
N
11
N
12
O
13
N
14
B
15
O
16
G
17
N
18
B
19
N
20
B
21
I
22
G
23
I
24
I
25
I
  1. I-Wants closeness but fears it; feels safer alone but lonely either way”
  2. O-Your mistakes are magnified and never forgotten
  3. G-Avoids eye contact or specific people/places to feel safer
  4. G-Your achievements are minimized or ignored
  5. B-Felt like the "truth teller" who gets punished
  6. G-Your wins were met with silence or a quick change of subject
  7. B-Blamed for things you didn't do
  8. O-Difficulty accepting compliments
  9. O-Either extreme people-pleasing or reactive anger
  10. N-Good news about you was mocked or twisted into something negative
  11. N-Compared unfavorably to the ‘responsible’ sibling
  12. O-Difficulty trusting your own perceptions of reality
  13. N-Held to a harsher standard than siblings
  14. B-Deep-seated belief you are fundamentally "bad"
  15. O-Your genuine emotional reaction was called ‘attitude’ or ‘disrespect’
  16. G-Hypervigilant - constantly scanning rooms for danger
  17. N-You were blamed for the family’s tension — even when you weren’t there
  18. B-Terrified of making mistakes, even tiny ones. (Perfectionism)
  19. N-Siblings or other family members joined in against you
  20. B-Feeling like the family's container for all their shame
  21. I-Told you're "too sensitive," "dramatic," or "crazy"
  22. G-Fierce independence (learned no one will help)
  23. I-Constantly criticized, even for well-intentioned actions
  24. I-Chronic, overwhelming guilt - apologizing for existing
  25. I-Left out of family events or photos intentionally