ComplimentyourselfSpendsome timealoneExerciseTake awalkoutsideEat yourfavoritemealMeditatePlan anactivity youcan lookforward toWatchsomethingthat makesyou laughTreatyourself tosomethingyou loveReada bookPamperyourselfCall alovedonePracticebreathingexercisesDo a fullbodystretchPracticeusingpositiveaffirmationsDo acoloringpageTakea napDanceit outTake arelaxingbath orshowerTake asocialmediabreakMake agratitudelistWrite inajournalListen toyourfavoritesongCreate acalmingarea foryourselfComplimentyourselfSpendsome timealoneExerciseTake awalkoutsideEat yourfavoritemealMeditatePlan anactivity youcan lookforward toWatchsomethingthat makesyou laughTreatyourself tosomethingyou loveReada bookPamperyourselfCall alovedonePracticebreathingexercisesDo a fullbodystretchPracticeusingpositiveaffirmationsDo acoloringpageTakea napDanceit outTake arelaxingbath orshowerTake asocialmediabreakMake agratitudelistWrite inajournalListen toyourfavoritesongCreate acalmingarea foryourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Spend some time alone
  3. Exercise
  4. Take a walk outside
  5. Eat your favorite meal
  6. Meditate
  7. Plan an activity you can look forward to
  8. Watch something that makes you laugh
  9. Treat yourself to something you love
  10. Read a book
  11. Pamper yourself
  12. Call a loved one
  13. Practice breathing exercises
  14. Do a full body stretch
  15. Practice using positive affirmations
  16. Do a coloring page
  17. Take a nap
  18. Dance it out
  19. Take a relaxing bath or shower
  20. Take a social media break
  21. Make a gratitude list
  22. Write in a journal
  23. Listen to your favorite song
  24. Create a calming area for yourself