Take a walk outside Plan an activity you can look forward to Take a nap Exercise Do a full body stretch Treat yourself to something you love Call a loved one Compliment yourself Make a gratitude list Read a book Practice breathing exercises Spend some time alone Practice using positive affirmations Take a social media break Take a relaxing bath or shower Meditate Write in a journal Create a calming area for yourself Watch something that makes you laugh Pamper yourself Dance it out Eat your favorite meal Do a coloring page Listen to your favorite song Take a walk outside Plan an activity you can look forward to Take a nap Exercise Do a full body stretch Treat yourself to something you love Call a loved one Compliment yourself Make a gratitude list Read a book Practice breathing exercises Spend some time alone Practice using positive affirmations Take a social media break Take a relaxing bath or shower Meditate Write in a journal Create a calming area for yourself Watch something that makes you laugh Pamper yourself Dance it out Eat your favorite meal Do a coloring page Listen to your favorite song
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a walk outside
Plan an activity you can look forward to
Take a nap
Exercise
Do a full body stretch
Treat yourself to something you love
Call a loved one
Compliment yourself
Make a gratitude list
Read a book
Practice breathing exercises
Spend some time alone
Practice using positive affirmations
Take a social media break
Take a relaxing bath or shower
Meditate
Write in a journal
Create a calming area for yourself
Watch something that makes you laugh
Pamper yourself
Dance it out
Eat your favorite meal
Do a coloring page
Listen to your favorite song