Take awalkoutsidePlan anactivity youcan lookforward toTakea napExerciseDo a fullbodystretchTreatyourself tosomethingyou loveCall alovedoneComplimentyourselfMake agratitudelistReada bookPracticebreathingexercisesSpendsome timealonePracticeusingpositiveaffirmationsTake asocialmediabreakTake arelaxingbath orshowerMeditateWrite inajournalCreate acalmingarea foryourselfWatchsomethingthat makesyou laughPamperyourselfDanceit outEat yourfavoritemealDo acoloringpageListen toyourfavoritesongTake awalkoutsidePlan anactivity youcan lookforward toTakea napExerciseDo a fullbodystretchTreatyourself tosomethingyou loveCall alovedoneComplimentyourselfMake agratitudelistReada bookPracticebreathingexercisesSpendsome timealonePracticeusingpositiveaffirmationsTake asocialmediabreakTake arelaxingbath orshowerMeditateWrite inajournalCreate acalmingarea foryourselfWatchsomethingthat makesyou laughPamperyourselfDanceit outEat yourfavoritemealDo acoloringpageListen toyourfavoritesong

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside
  2. Plan an activity you can look forward to
  3. Take a nap
  4. Exercise
  5. Do a full body stretch
  6. Treat yourself to something you love
  7. Call a loved one
  8. Compliment yourself
  9. Make a gratitude list
  10. Read a book
  11. Practice breathing exercises
  12. Spend some time alone
  13. Practice using positive affirmations
  14. Take a social media break
  15. Take a relaxing bath or shower
  16. Meditate
  17. Write in a journal
  18. Create a calming area for yourself
  19. Watch something that makes you laugh
  20. Pamper yourself
  21. Dance it out
  22. Eat your favorite meal
  23. Do a coloring page
  24. Listen to your favorite song