Plan anactivity youcan lookforward toWatchsomethingthat makesyou laughExerciseMake agratitudelistTreatyourself tosomethingyou loveSpendsome timealoneMeditateTake arelaxingbath orshowerCreate acalmingarea foryourselfPracticebreathingexercisesPamperyourselfTakea napDanceit outComplimentyourselfReada bookTake asocialmediabreakPracticeusingpositiveaffirmationsEat yourfavoritemealDo acoloringpageTake awalkoutsideCall alovedoneWrite inajournalDo a fullbodystretchListen toyourfavoritesongPlan anactivity youcan lookforward toWatchsomethingthat makesyou laughExerciseMake agratitudelistTreatyourself tosomethingyou loveSpendsome timealoneMeditateTake arelaxingbath orshowerCreate acalmingarea foryourselfPracticebreathingexercisesPamperyourselfTakea napDanceit outComplimentyourselfReada bookTake asocialmediabreakPracticeusingpositiveaffirmationsEat yourfavoritemealDo acoloringpageTake awalkoutsideCall alovedoneWrite inajournalDo a fullbodystretchListen toyourfavoritesong

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Plan an activity you can look forward to
  2. Watch something that makes you laugh
  3. Exercise
  4. Make a gratitude list
  5. Treat yourself to something you love
  6. Spend some time alone
  7. Meditate
  8. Take a relaxing bath or shower
  9. Create a calming area for yourself
  10. Practice breathing exercises
  11. Pamper yourself
  12. Take a nap
  13. Dance it out
  14. Compliment yourself
  15. Read a book
  16. Take a social media break
  17. Practice using positive affirmations
  18. Eat your favorite meal
  19. Do a coloring page
  20. Take a walk outside
  21. Call a loved one
  22. Write in a journal
  23. Do a full body stretch
  24. Listen to your favorite song