Plan anactivity youcan lookforward toDanceit outDo a fullbodystretchCall alovedoneExerciseListen toyourfavoritesongTakea napCreate acalmingarea foryourselfPracticeusingpositiveaffirmationsComplimentyourselfPamperyourselfDo acoloringpageSpendsome timealonePracticebreathingexercisesTake asocialmediabreakMake agratitudelistTake arelaxingbath orshowerTreatyourself tosomethingyou loveMeditateTake awalkoutsideEat yourfavoritemealReada bookWrite inajournalWatchsomethingthat makesyou laughPlan anactivity youcan lookforward toDanceit outDo a fullbodystretchCall alovedoneExerciseListen toyourfavoritesongTakea napCreate acalmingarea foryourselfPracticeusingpositiveaffirmationsComplimentyourselfPamperyourselfDo acoloringpageSpendsome timealonePracticebreathingexercisesTake asocialmediabreakMake agratitudelistTake arelaxingbath orshowerTreatyourself tosomethingyou loveMeditateTake awalkoutsideEat yourfavoritemealReada bookWrite inajournalWatchsomethingthat makesyou laugh

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan an activity you can look forward to
  2. Dance it out
  3. Do a full body stretch
  4. Call a loved one
  5. Exercise
  6. Listen to your favorite song
  7. Take a nap
  8. Create a calming area for yourself
  9. Practice using positive affirmations
  10. Compliment yourself
  11. Pamper yourself
  12. Do a coloring page
  13. Spend some time alone
  14. Practice breathing exercises
  15. Take a social media break
  16. Make a gratitude list
  17. Take a relaxing bath or shower
  18. Treat yourself to something you love
  19. Meditate
  20. Take a walk outside
  21. Eat your favorite meal
  22. Read a book
  23. Write in a journal
  24. Watch something that makes you laugh