Listen toyourfavoritesongTake arelaxingbath orshowerMeditateExerciseMake agratitudelistWrite inajournalDo a fullbodystretchDanceit outTakea napPracticebreathingexercisesCall alovedoneSpendsome timealoneComplimentyourselfTake awalkoutsideCreate acalmingarea foryourselfPlan anactivity youcan lookforward toEat yourfavoritemealWatchsomethingthat makesyou laughDo acoloringpagePamperyourselfTreatyourself tosomethingyou lovePracticeusingpositiveaffirmationsTake asocialmediabreakReada bookListen toyourfavoritesongTake arelaxingbath orshowerMeditateExerciseMake agratitudelistWrite inajournalDo a fullbodystretchDanceit outTakea napPracticebreathingexercisesCall alovedoneSpendsome timealoneComplimentyourselfTake awalkoutsideCreate acalmingarea foryourselfPlan anactivity youcan lookforward toEat yourfavoritemealWatchsomethingthat makesyou laughDo acoloringpagePamperyourselfTreatyourself tosomethingyou lovePracticeusingpositiveaffirmationsTake asocialmediabreakReada book

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite song
  2. Take a relaxing bath or shower
  3. Meditate
  4. Exercise
  5. Make a gratitude list
  6. Write in a journal
  7. Do a full body stretch
  8. Dance it out
  9. Take a nap
  10. Practice breathing exercises
  11. Call a loved one
  12. Spend some time alone
  13. Compliment yourself
  14. Take a walk outside
  15. Create a calming area for yourself
  16. Plan an activity you can look forward to
  17. Eat your favorite meal
  18. Watch something that makes you laugh
  19. Do a coloring page
  20. Pamper yourself
  21. Treat yourself to something you love
  22. Practice using positive affirmations
  23. Take a social media break
  24. Read a book