Reada bookMake agratitudelistPracticeusingpositiveaffirmationsSpendsome timealoneTakea napWrite inajournalDanceit outListen toyourfavoritesongMeditateExercisePamperyourselfTreatyourself tosomethingyou loveEat yourfavoritemealDo a fullbodystretchDo acoloringpageCall alovedonePracticebreathingexercisesWatchsomethingthat makesyou laughTake asocialmediabreakTake arelaxingbath orshowerComplimentyourselfPlan anactivity youcan lookforward toCreate acalmingarea foryourselfTake awalkoutsideReada bookMake agratitudelistPracticeusingpositiveaffirmationsSpendsome timealoneTakea napWrite inajournalDanceit outListen toyourfavoritesongMeditateExercisePamperyourselfTreatyourself tosomethingyou loveEat yourfavoritemealDo a fullbodystretchDo acoloringpageCall alovedonePracticebreathingexercisesWatchsomethingthat makesyou laughTake asocialmediabreakTake arelaxingbath orshowerComplimentyourselfPlan anactivity youcan lookforward toCreate acalmingarea foryourselfTake awalkoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Make a gratitude list
  3. Practice using positive affirmations
  4. Spend some time alone
  5. Take a nap
  6. Write in a journal
  7. Dance it out
  8. Listen to your favorite song
  9. Meditate
  10. Exercise
  11. Pamper yourself
  12. Treat yourself to something you love
  13. Eat your favorite meal
  14. Do a full body stretch
  15. Do a coloring page
  16. Call a loved one
  17. Practice breathing exercises
  18. Watch something that makes you laugh
  19. Take a social media break
  20. Take a relaxing bath or shower
  21. Compliment yourself
  22. Plan an activity you can look forward to
  23. Create a calming area for yourself
  24. Take a walk outside