Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen to your favorite song
2. Take a relaxing bath or shower
3. Meditate
4. Exercise
5. Make a gratitude list
6. Write in a journal
7. Do a full body stretch
8. Dance it out
9. Take a nap
10. Practice breathing exercises
11. Call a loved one
12. Spend some time alone
13. Compliment yourself
14. Take a walk outside
15. Create a calming area for yourself
16. Plan an activity you can look forward to
17. Eat your favorite meal
18. Watch something that makes you laugh
19. Do a coloring page
20. Pamper yourself
21. Treat yourself to something you love
22. Practice using positive affirmations
23. Take a social media break
24. Read a book