Spendsome timealoneDanceit outListen toyourfavoritesongTakea napPlan anactivity youcan lookforward toExerciseWrite inajournalReada bookPracticeusingpositiveaffirmationsComplimentyourselfEat yourfavoritemealTreatyourself tosomethingyou loveTake asocialmediabreakWatchsomethingthat makesyou laughPracticebreathingexercisesMeditateCall alovedoneMake agratitudelistDo acoloringpagePamperyourselfTake awalkoutsideTake arelaxingbath orshowerDo a fullbodystretchCreate acalmingarea foryourselfSpendsome timealoneDanceit outListen toyourfavoritesongTakea napPlan anactivity youcan lookforward toExerciseWrite inajournalReada bookPracticeusingpositiveaffirmationsComplimentyourselfEat yourfavoritemealTreatyourself tosomethingyou loveTake asocialmediabreakWatchsomethingthat makesyou laughPracticebreathingexercisesMeditateCall alovedoneMake agratitudelistDo acoloringpagePamperyourselfTake awalkoutsideTake arelaxingbath orshowerDo a fullbodystretchCreate acalmingarea foryourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend some time alone
  2. Dance it out
  3. Listen to your favorite song
  4. Take a nap
  5. Plan an activity you can look forward to
  6. Exercise
  7. Write in a journal
  8. Read a book
  9. Practice using positive affirmations
  10. Compliment yourself
  11. Eat your favorite meal
  12. Treat yourself to something you love
  13. Take a social media break
  14. Watch something that makes you laugh
  15. Practice breathing exercises
  16. Meditate
  17. Call a loved one
  18. Make a gratitude list
  19. Do a coloring page
  20. Pamper yourself
  21. Take a walk outside
  22. Take a relaxing bath or shower
  23. Do a full body stretch
  24. Create a calming area for yourself