Use asillyvoiceSingyourthoughtsZoomoutSay itslowlyFile yourthoughtsawayChessboardSushion atrainWordrepetitionClickthe xbuttonThoughtbubblesDeckofcardsMoviescreen"Thankyou,mind"RadiostationPop-up adsPassengerson a busNamethestoryLeaveson astreamJunkmail"I'mnoticingthethought""I'mhaving thethoughtthat..."ClassroomStarsin theskyCloudsin theskyUse asillyvoiceSingyourthoughtsZoomoutSay itslowlyFile yourthoughtsawayChessboardSushion atrainWordrepetitionClickthe xbuttonThoughtbubblesDeckofcardsMoviescreen"Thankyou,mind"RadiostationPop-up adsPassengerson a busNamethestoryLeaveson astreamJunkmail"I'mnoticingthethought""I'mhaving thethoughtthat..."ClassroomStarsin theskyCloudsin thesky

Cognitive Defusion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a silly voice
  2. Sing your thoughts
  3. Zoom out
  4. Say it slowly
  5. File your thoughts away
  6. Chessboard
  7. Sushi on a train
  8. Word repetition
  9. Click the x button
  10. Thought bubbles
  11. Deck of cards
  12. Movie screen
  13. "Thank you, mind"
  14. Radio station
  15. Pop-up ads
  16. Passengers on a bus
  17. Name the story
  18. Leaves on a stream
  19. Junk mail
  20. "I'm noticing the thought"
  21. "I'm having the thought that..."
  22. Classroom
  23. Stars in the sky
  24. Clouds in the sky