File yourthoughtsaway"I'mnoticingthethought"WordrepetitionUse asillyvoiceCloudsin theskyClickthe xbuttonChessboardJunkmailMoviescreenLeaveson astreamPop-up ads"Thankyou,mind"Sushion atrainPassengerson a busDeckofcardsStarsin theskyZoomoutThoughtbubblesClassroom"I'mhaving thethoughtthat..."NamethestorySay itslowlyRadiostationSingyourthoughtsFile yourthoughtsaway"I'mnoticingthethought"WordrepetitionUse asillyvoiceCloudsin theskyClickthe xbuttonChessboardJunkmailMoviescreenLeaveson astreamPop-up ads"Thankyou,mind"Sushion atrainPassengerson a busDeckofcardsStarsin theskyZoomoutThoughtbubblesClassroom"I'mhaving thethoughtthat..."NamethestorySay itslowlyRadiostationSingyourthoughts

Cognitive Defusion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. File your thoughts away
  2. "I'm noticing the thought"
  3. Word repetition
  4. Use a silly voice
  5. Clouds in the sky
  6. Click the x button
  7. Chessboard
  8. Junk mail
  9. Movie screen
  10. Leaves on a stream
  11. Pop-up ads
  12. "Thank you, mind"
  13. Sushi on a train
  14. Passengers on a bus
  15. Deck of cards
  16. Stars in the sky
  17. Zoom out
  18. Thought bubbles
  19. Classroom
  20. "I'm having the thought that..."
  21. Name the story
  22. Say it slowly
  23. Radio station
  24. Sing your thoughts