JunkmailCloudsin theskyThoughtbubblesChessboard"I'mhaving thethoughtthat..."Sushion atrainDeckofcardsStarsin theskySingyourthoughtsRadiostationPassengerson a busSay itslowlyClickthe xbuttonUse asillyvoice"I'mnoticingthethought"NamethestoryLeaveson astreamWordrepetitionZoomoutClassroomFile yourthoughtsaway"Thankyou,mind"MoviescreenPop-up adsJunkmailCloudsin theskyThoughtbubblesChessboard"I'mhaving thethoughtthat..."Sushion atrainDeckofcardsStarsin theskySingyourthoughtsRadiostationPassengerson a busSay itslowlyClickthe xbuttonUse asillyvoice"I'mnoticingthethought"NamethestoryLeaveson astreamWordrepetitionZoomoutClassroomFile yourthoughtsaway"Thankyou,mind"MoviescreenPop-up ads

Cognitive Defusion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Junk mail
  2. Clouds in the sky
  3. Thought bubbles
  4. Chessboard
  5. "I'm having the thought that..."
  6. Sushi on a train
  7. Deck of cards
  8. Stars in the sky
  9. Sing your thoughts
  10. Radio station
  11. Passengers on a bus
  12. Say it slowly
  13. Click the x button
  14. Use a silly voice
  15. "I'm noticing the thought"
  16. Name the story
  17. Leaves on a stream
  18. Word repetition
  19. Zoom out
  20. Classroom
  21. File your thoughts away
  22. "Thank you, mind"
  23. Movie screen
  24. Pop-up ads