JunkmailChessboardLeaveson astreamWordrepetitionDeckofcardsNamethestory"Thankyou,mind"Clickthe xbuttonFile yourthoughtsawayStarsin theskyPassengerson a busThoughtbubblesMoviescreenZoomoutCloudsin thesky"I'mnoticingthethought"ClassroomPop-up adsRadiostation"I'mhaving thethoughtthat..."SingyourthoughtsUse asillyvoiceSushion atrainSay itslowlyJunkmailChessboardLeaveson astreamWordrepetitionDeckofcardsNamethestory"Thankyou,mind"Clickthe xbuttonFile yourthoughtsawayStarsin theskyPassengerson a busThoughtbubblesMoviescreenZoomoutCloudsin thesky"I'mnoticingthethought"ClassroomPop-up adsRadiostation"I'mhaving thethoughtthat..."SingyourthoughtsUse asillyvoiceSushion atrainSay itslowly

Cognitive Defusion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Junk mail
  2. Chessboard
  3. Leaves on a stream
  4. Word repetition
  5. Deck of cards
  6. Name the story
  7. "Thank you, mind"
  8. Click the x button
  9. File your thoughts away
  10. Stars in the sky
  11. Passengers on a bus
  12. Thought bubbles
  13. Movie screen
  14. Zoom out
  15. Clouds in the sky
  16. "I'm noticing the thought"
  17. Classroom
  18. Pop-up ads
  19. Radio station
  20. "I'm having the thought that..."
  21. Sing your thoughts
  22. Use a silly voice
  23. Sushi on a train
  24. Say it slowly