"Thankyou,mind"Clickthe xbuttonPassengerson a busPop-up adsSingyourthoughtsUse asillyvoiceDeckofcardsClassroom"I'mhaving thethoughtthat..."RadiostationStarsin theskySay itslowlyFile yourthoughtsawayThoughtbubblesCloudsin theskySushion atrainMoviescreen"I'mnoticingthethought"Leaveson astreamJunkmailZoomoutChessboardNamethestoryWordrepetition"Thankyou,mind"Clickthe xbuttonPassengerson a busPop-up adsSingyourthoughtsUse asillyvoiceDeckofcardsClassroom"I'mhaving thethoughtthat..."RadiostationStarsin theskySay itslowlyFile yourthoughtsawayThoughtbubblesCloudsin theskySushion atrainMoviescreen"I'mnoticingthethought"Leaveson astreamJunkmailZoomoutChessboardNamethestoryWordrepetition

Cognitive Defusion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Thank you, mind"
  2. Click the x button
  3. Passengers on a bus
  4. Pop-up ads
  5. Sing your thoughts
  6. Use a silly voice
  7. Deck of cards
  8. Classroom
  9. "I'm having the thought that..."
  10. Radio station
  11. Stars in the sky
  12. Say it slowly
  13. File your thoughts away
  14. Thought bubbles
  15. Clouds in the sky
  16. Sushi on a train
  17. Movie screen
  18. "I'm noticing the thought"
  19. Leaves on a stream
  20. Junk mail
  21. Zoom out
  22. Chessboard
  23. Name the story
  24. Word repetition