MoviescreenClickthe xbuttonSay itslowlyCloudsin theskyPop-up ads"I'mnoticingthethought"Use asillyvoiceJunkmailPassengerson a busThoughtbubblesStarsin theskyClassroomNamethestoryDeckofcardsSushion atrainChessboardLeaveson astream"I'mhaving thethoughtthat..."Singyourthoughts"Thankyou,mind"RadiostationFile yourthoughtsawayZoomoutWordrepetitionMoviescreenClickthe xbuttonSay itslowlyCloudsin theskyPop-up ads"I'mnoticingthethought"Use asillyvoiceJunkmailPassengerson a busThoughtbubblesStarsin theskyClassroomNamethestoryDeckofcardsSushion atrainChessboardLeaveson astream"I'mhaving thethoughtthat..."Singyourthoughts"Thankyou,mind"RadiostationFile yourthoughtsawayZoomoutWordrepetition

Cognitive Defusion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Movie screen
  2. Click the x button
  3. Say it slowly
  4. Clouds in the sky
  5. Pop-up ads
  6. "I'm noticing the thought"
  7. Use a silly voice
  8. Junk mail
  9. Passengers on a bus
  10. Thought bubbles
  11. Stars in the sky
  12. Classroom
  13. Name the story
  14. Deck of cards
  15. Sushi on a train
  16. Chessboard
  17. Leaves on a stream
  18. "I'm having the thought that..."
  19. Sing your thoughts
  20. "Thank you, mind"
  21. Radio station
  22. File your thoughts away
  23. Zoom out
  24. Word repetition