Use asillyvoiceWordrepetition"I'mhaving thethoughtthat..."ChessboardThoughtbubblesDeckofcardsZoomoutNamethestorySushion atrainClassroomPop-up adsFile yourthoughtsawaySingyourthoughtsSay itslowlyCloudsin theskyStarsin theskyLeaveson astream"Thankyou,mind"Clickthe xbuttonJunkmail"I'mnoticingthethought"RadiostationPassengerson a busMoviescreenUse asillyvoiceWordrepetition"I'mhaving thethoughtthat..."ChessboardThoughtbubblesDeckofcardsZoomoutNamethestorySushion atrainClassroomPop-up adsFile yourthoughtsawaySingyourthoughtsSay itslowlyCloudsin theskyStarsin theskyLeaveson astream"Thankyou,mind"Clickthe xbuttonJunkmail"I'mnoticingthethought"RadiostationPassengerson a busMoviescreen

Cognitive Defusion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a silly voice
  2. Word repetition
  3. "I'm having the thought that..."
  4. Chessboard
  5. Thought bubbles
  6. Deck of cards
  7. Zoom out
  8. Name the story
  9. Sushi on a train
  10. Classroom
  11. Pop-up ads
  12. File your thoughts away
  13. Sing your thoughts
  14. Say it slowly
  15. Clouds in the sky
  16. Stars in the sky
  17. Leaves on a stream
  18. "Thank you, mind"
  19. Click the x button
  20. Junk mail
  21. "I'm noticing the thought"
  22. Radio station
  23. Passengers on a bus
  24. Movie screen