NamethestorySay itslowlyWordrepetitionPassengerson a busSushion atrainDeckofcardsClickthe xbutton"I'mnoticingthethought"SingyourthoughtsJunkmailUse asillyvoiceRadiostationFile yourthoughtsawayThoughtbubblesClassroom"I'mhaving thethoughtthat..."MoviescreenStarsin thesky"Thankyou,mind"Leaveson astreamZoomoutPop-up adsChessboardCloudsin theskyNamethestorySay itslowlyWordrepetitionPassengerson a busSushion atrainDeckofcardsClickthe xbutton"I'mnoticingthethought"SingyourthoughtsJunkmailUse asillyvoiceRadiostationFile yourthoughtsawayThoughtbubblesClassroom"I'mhaving thethoughtthat..."MoviescreenStarsin thesky"Thankyou,mind"Leaveson astreamZoomoutPop-up adsChessboardCloudsin thesky

Cognitive Defusion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name the story
  2. Say it slowly
  3. Word repetition
  4. Passengers on a bus
  5. Sushi on a train
  6. Deck of cards
  7. Click the x button
  8. "I'm noticing the thought"
  9. Sing your thoughts
  10. Junk mail
  11. Use a silly voice
  12. Radio station
  13. File your thoughts away
  14. Thought bubbles
  15. Classroom
  16. "I'm having the thought that..."
  17. Movie screen
  18. Stars in the sky
  19. "Thank you, mind"
  20. Leaves on a stream
  21. Zoom out
  22. Pop-up ads
  23. Chessboard
  24. Clouds in the sky