File yourthoughtsaway"I'mnoticingthethought"WordrepetitionThoughtbubblesNamethestoryRadiostationPop-up adsPassengerson a bus"Thankyou,mind"SingyourthoughtsClassroomLeaveson astreamSushion atrainSay itslowlyZoomoutUse asillyvoiceChessboardJunkmail"I'mhaving thethoughtthat..."Clickthe xbuttonMoviescreenStarsin theskyCloudsin theskyDeckofcardsFile yourthoughtsaway"I'mnoticingthethought"WordrepetitionThoughtbubblesNamethestoryRadiostationPop-up adsPassengerson a bus"Thankyou,mind"SingyourthoughtsClassroomLeaveson astreamSushion atrainSay itslowlyZoomoutUse asillyvoiceChessboardJunkmail"I'mhaving thethoughtthat..."Clickthe xbuttonMoviescreenStarsin theskyCloudsin theskyDeckofcards

Cognitive Defusion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. File your thoughts away
  2. "I'm noticing the thought"
  3. Word repetition
  4. Thought bubbles
  5. Name the story
  6. Radio station
  7. Pop-up ads
  8. Passengers on a bus
  9. "Thank you, mind"
  10. Sing your thoughts
  11. Classroom
  12. Leaves on a stream
  13. Sushi on a train
  14. Say it slowly
  15. Zoom out
  16. Use a silly voice
  17. Chessboard
  18. Junk mail
  19. "I'm having the thought that..."
  20. Click the x button
  21. Movie screen
  22. Stars in the sky
  23. Clouds in the sky
  24. Deck of cards