SingyourthoughtsUse asillyvoiceWordrepetitionClassroomSushion atrainMoviescreenZoomoutNamethestory"I'mhaving thethoughtthat..."Cloudsin theskyFile yourthoughtsawayLeaveson astreamSay itslowlyThoughtbubblesPassengerson a busStarsin theskyRadiostationJunkmail"Thankyou,mind"Clickthe xbuttonPop-up adsChessboardDeckofcards"I'mnoticingthethought"SingyourthoughtsUse asillyvoiceWordrepetitionClassroomSushion atrainMoviescreenZoomoutNamethestory"I'mhaving thethoughtthat..."Cloudsin theskyFile yourthoughtsawayLeaveson astreamSay itslowlyThoughtbubblesPassengerson a busStarsin theskyRadiostationJunkmail"Thankyou,mind"Clickthe xbuttonPop-up adsChessboardDeckofcards"I'mnoticingthethought"

Cognitive Defusion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing your thoughts
  2. Use a silly voice
  3. Word repetition
  4. Classroom
  5. Sushi on a train
  6. Movie screen
  7. Zoom out
  8. Name the story
  9. "I'm having the thought that..."
  10. Clouds in the sky
  11. File your thoughts away
  12. Leaves on a stream
  13. Say it slowly
  14. Thought bubbles
  15. Passengers on a bus
  16. Stars in the sky
  17. Radio station
  18. Junk mail
  19. "Thank you, mind"
  20. Click the x button
  21. Pop-up ads
  22. Chessboard
  23. Deck of cards
  24. "I'm noticing the thought"