Complete aworkout witha friend orfamilymember VolunteerHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Have adate nightor friendsnightDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsBook a spaappointment(massage,manicure, pedicure,facial etc.)Take a 20minute walkon yourlunch breakRead for 30minuteseach day for7 days in arowHit yourstand goaleach day fora week (7days)Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Get 30minutes ofactivity eachday for 1week (7 days)Spend 20minutes eachday for aweek (7 days)meditating.Take a newclass(fitness,hobby, orlearning)Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Connect withyour family,friends, orroommates;have dinnertogetherWalk 10,000steps eachday for 7days in arow.Have amovienightSpeak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekShut down allelectronics 1hour beforebedtime for 1week (7days)Find a podcast,article, ordocumentary tolearn about anew topic youare interested inGet 7 hoursof sleepeach nightfor 5 nightsin a rowTry onenew fruitorvegetableConnect with yourfamily, friends, orroommates; putaway your phonesand have dinner ordrinks togetheruninterrupted.Complete aworkout witha friend orfamilymember VolunteerHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Have adate nightor friendsnightDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsBook a spaappointment(massage,manicure, pedicure,facial etc.)Take a 20minute walkon yourlunch breakRead for 30minuteseach day for7 days in arowHit yourstand goaleach day fora week (7days)Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Get 30minutes ofactivity eachday for 1week (7 days)Spend 20minutes eachday for aweek (7 days)meditating.Take a newclass(fitness,hobby, orlearning)Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Connect withyour family,friends, orroommates;have dinnertogetherWalk 10,000steps eachday for 7days in arow.Have amovienightSpeak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekShut down allelectronics 1hour beforebedtime for 1week (7days)Find a podcast,article, ordocumentary tolearn about anew topic youare interested inGet 7 hoursof sleepeach nightfor 5 nightsin a rowTry onenew fruitorvegetableConnect with yourfamily, friends, orroommates; putaway your phonesand have dinner ordrinks togetheruninterrupted.

DMS Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a workout with a friend or family member
  2. Volunteer
  3. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  4. Have a date night or friends night
  5. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  6. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  7. Book a spa appointment(massage, manicure, pedicure, facial etc.)
  8. Take a 20 minute walk on your lunch break
  9. Read for 30 minutes each day for 7 days in a row
  10. Hit your stand goal each day for a week (7 days)
  11. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  12. Get 30 minutes of activity each day for 1 week (7 days)
  13. Spend 20 minutes each day for a week (7 days) meditating.
  14. Take a new class (fitness, hobby, or learning)
  15. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  16. Connect with your family, friends, or roommates; have dinner together
  17. Walk 10,000 steps each day for 7 days in a row.
  18. Have a movie night
  19. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  20. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  21. Find a podcast, article, or documentary to learn about a new topic you are interested in
  22. Get 7 hours of sleep each night for 5 nights in a row
  23. Try one new fruit or vegetable
  24. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.