(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Speak with your team lead to change your one-on-one to a walking meeting at least once per week
Take a 20 minute walk on your lunch break
Book a spa appointment(massage, manicure, pedicure, facial etc.)
Connect with your family, friends, or roommates; have dinner together
Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
Hit your stand goal each day for a week (7 days)
Read for 30 minutes each day for 7 days in a row
Walk 10,000 steps each day for 7 days in a row.
Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
Have a movie night
Have a date night or friends night
Get 7 hours of sleep each night for 5 nights in a row
Spend 20 minutes each day for a week (7 days) meditating.
Try one new fruit or vegetable
Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
Shut down all electronics 1 hour before bedtime for 1 week (7days)
If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
Volunteer
Get 30 minutes of activity each day for 1 week (7 days)
Take a new class (fitness, hobby, or learning)
Find a podcast, article, or documentary to learn about a new topic you are interested in
Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
