(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 20 minutes each day for a week (7 days) meditating.
Volunteer
Get 30 minutes of activity each day for 1 week (7 days)
Speak with your team lead to change your one-on-one to a walking meeting at least once per week
Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
Book or give yourself some pampering (manicure, pedicure, facial etc.)
Read for 30 minutes each day for 7 days in a row
Take or schedule a new class (fitness, hobby, or learning)
Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
Hit your stand goal each day for a week (7 days)
Take a 20 minute walk on your lunch break
Shut down all electronics 1 hour before bedtime for 1 week (7days)
Start a wellness journal and spend 10 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
Have a movie night
If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
Get 7 hours of sleep each night for 5 nights in a row
Complete a workout with a friend or family member
Have a date night or friends night
Try one new fruit or vegetable
Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
Find a podcast, article, or documentary to learn about a new topic you are interested in
Walk 10,000 steps each day for 7 days in a row.
Connect with your family, friends, or roommates; have dinner together
