Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Connect with yourfamily, friends, orroommates; putaway your phonesand have dinner ordrinks togetheruninterrupted.Shut down allelectronics 1hour beforebedtime for 1week (7days)Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Book or giveyourself somepampering(manicure,pedicure, facialetc.)Have adate nightor friendsnightGet 7 hoursof sleepeach nightfor 5 nightsin a rowTake a 20minute walkon yourlunch breakTake orschedule anew class(fitness, hobby,or learning)VolunteerStart a wellnessjournal and spend 10minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Hit yourstand goaleach day fora week (7days)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsFind a podcast,article, ordocumentary tolearn about anew topic youare interested inComplete aworkout witha friend orfamilymember Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Read for 30minuteseach day for7 days in arowSpeak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekHave amovienightConnect withyour family,friends, orroommates;have dinnertogetherTry onenew fruitorvegetableGet 30minutes ofactivity eachday for 1week (7 days)Walk 10,000steps eachday for 7days in arow.Spend 20minutes eachday for aweek (7 days)meditating.Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Connect with yourfamily, friends, orroommates; putaway your phonesand have dinner ordrinks togetheruninterrupted.Shut down allelectronics 1hour beforebedtime for 1week (7days)Drink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Book or giveyourself somepampering(manicure,pedicure, facialetc.)Have adate nightor friendsnightGet 7 hoursof sleepeach nightfor 5 nightsin a rowTake a 20minute walkon yourlunch breakTake orschedule anew class(fitness, hobby,or learning)VolunteerStart a wellnessjournal and spend 10minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Hit yourstand goaleach day fora week (7days)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsFind a podcast,article, ordocumentary tolearn about anew topic youare interested inComplete aworkout witha friend orfamilymember Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Read for 30minuteseach day for7 days in arowSpeak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekHave amovienightConnect withyour family,friends, orroommates;have dinnertogetherTry onenew fruitorvegetableGet 30minutes ofactivity eachday for 1week (7 days)Walk 10,000steps eachday for 7days in arow.Spend 20minutes eachday for aweek (7 days)meditating.

DMS Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  2. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  3. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  4. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  5. Book or give yourself some pampering (manicure, pedicure, facial etc.)
  6. Have a date night or friends night
  7. Get 7 hours of sleep each night for 5 nights in a row
  8. Take a 20 minute walk on your lunch break
  9. Take or schedule a new class (fitness, hobby, or learning)
  10. Volunteer
  11. Start a wellness journal and spend 10 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  12. Hit your stand goal each day for a week (7 days)
  13. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  14. Find a podcast, article, or documentary to learn about a new topic you are interested in
  15. Complete a workout with a friend or family member
  16. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  17. Read for 30 minutes each day for 7 days in a row
  18. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  19. Have a movie night
  20. Connect with your family, friends, or roommates; have dinner together
  21. Try one new fruit or vegetable
  22. Get 30 minutes of activity each day for 1 week (7 days)
  23. Walk 10,000 steps each day for 7 days in a row.
  24. Spend 20 minutes each day for a week (7 days) meditating.