Climbed 3flights ofstairs everyworkday forone weekClimbed 2flights ofstairs afterlunchClimbed 1flight ofstairs beforestarting yourshiftClimbed 2flights ofstairs duringa breakClimbed 1flight ofstairs whilecarrying lightitemsClimbed 6flights ofstairs inone day Climbedstairs 4days inone week Completed50 totalflights duringthechallengeInvited acoworkerto join thechallengeClimbed 4flights inone day Climbed 5flights inone day  Climbed 1flight ofstairs whilecarrying aheavy itemTrackedyour stairactivity forone weekCompleted75 totalflights duringthechallengeClimbedstairs for 5consecutiveworkdaysClimbed thestairs everyday for afull week Climbed 5flights inone day Walked aramp or hillas analternative tostairsChose thestairs ateveryopportunityfor one dayClimbed a 3flights stairbreakinstead of asitting breakClimbed 1flight of stairsinstead of theelevator oncetodayParticipatedin a walkingmeeting oractive breakEncourageda coworkerto take thestairsClimbedstairs for 3consecutiveworkdaysClimbed 3flights ofstairs everyworkday forone weekClimbed 2flights ofstairs afterlunchClimbed 1flight ofstairs beforestarting yourshiftClimbed 2flights ofstairs duringa breakClimbed 1flight ofstairs whilecarrying lightitemsClimbed 6flights ofstairs inone day Climbedstairs 4days inone week Completed50 totalflights duringthechallengeInvited acoworkerto join thechallengeClimbed 4flights inone day Climbed 5flights inone day  Climbed 1flight ofstairs whilecarrying aheavy itemTrackedyour stairactivity forone weekCompleted75 totalflights duringthechallengeClimbedstairs for 5consecutiveworkdaysClimbed thestairs everyday for afull week Climbed 5flights inone day Walked aramp or hillas analternative tostairsChose thestairs ateveryopportunityfor one dayClimbed a 3flights stairbreakinstead of asitting breakClimbed 1flight of stairsinstead of theelevator oncetodayParticipatedin a walkingmeeting oractive breakEncourageda coworkerto take thestairsClimbedstairs for 3consecutiveworkdays

Climb Aboard the Stairs Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Climbed 3 flights of stairs every workday for one week
  2. Climbed 2 flights of stairs after lunch
  3. Climbed 1 flight of stairs before starting your shift
  4. Climbed 2 flights of stairs during a break
  5. Climbed 1 flight of stairs while carrying light items
  6. Climbed 6 flights of stairs in one day
  7. Climbed stairs 4 days in one week
  8. Completed 50 total flights during the challenge
  9. Invited a coworker to join the challenge
  10. Climbed 4 flights in one day
  11. Climbed 5 flights in one day
  12. Climbed 1 flight of stairs while carrying a heavy item
  13. Tracked your stair activity for one week
  14. Completed 75 total flights during the challenge
  15. Climbed stairs for 5 consecutive workdays
  16. Climbed the stairs every day for a full week
  17. Climbed 5 flights in one day
  18. Walked a ramp or hill as an alternative to stairs
  19. Chose the stairs at every opportunity for one day
  20. Climbed a 3 flights stair break instead of a sitting break
  21. Climbed 1 flight of stairs instead of the elevator once today
  22. Participated in a walking meeting or active break
  23. Encouraged a coworker to take the stairs
  24. Climbed stairs for 3 consecutive workdays