(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Chose the stairs at every opportunity for one day
Climbed 1 flight of stairs while carrying a heavy item
Climbed 2 flights of stairs during a break
Climbed 1 flight of stairs while carrying light items
Completed 50 total flights during the challenge
Climbed the stairs every day for a full week
Walked a ramp or hill as an alternative to stairs
Participated in a walking meeting or active break
Climbed 5 flights in one day
Climbed 5 flights in one day
Invited a coworker to join the challenge
Climbed stairs 4 days in one week
Climbed stairs for 5 consecutive workdays
Tracked your stair activity for one week
Climbed 4 flights in one day
Completed 75 total flights during the challenge
Climbed 2 flights of stairs after lunch
Climbed stairs for 3 consecutive workdays
Climbed a 3 flights stair break instead of a sitting break
Climbed 1 flight of stairs instead of the elevator once today
Climbed 1 flight of stairs before starting your shift
Climbed 3 flights of stairs every workday for one week
