(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Disqualifying the positive
Single negative event versus pattern
Assume emotions are facts
Magnification
/minimization
Emotional Reasoning
Mental Filter
"Should"
statements
Exaggerate the importance of things.
Overgeneralize
Catastrophizing
All or nothing thinking
Labeling
Mind reading
Mislabeling
Personalization
The fortuneteller.
Black and White thinking
Musts/Oughts
Minimize thinks until they are tiny
Jumping to conclusions
Negative interpretation without the facts
Anticipate things will turn out badly
Conclude that someone is reacting negatively to you.
