MuscletightnessHeartracingHyper-awarenessStomachdiscomfortNegativepredictionsDifficultyrelaxingOverplanningNeed forreassuranceMentalexhaustion FeelingtenseFearwithoutreasonAvoidingsituationsTroublefocusingRacingthoughtsFeelingonedgeFeelingoverwhelmed“Whatif”thinkingFatigueafterstressOverthinkingIrritabilityTroublesleepingRestlessnessConstantworryEmotionaloverloadMuscletightnessHeartracingHyper-awarenessStomachdiscomfortNegativepredictionsDifficultyrelaxingOverplanningNeed forreassuranceMentalexhaustion FeelingtenseFearwithoutreasonAvoidingsituationsTroublefocusingRacingthoughtsFeelingonedgeFeelingoverwhelmed“Whatif”thinkingFatigueafterstressOverthinkingIrritabilityTroublesleepingRestlessnessConstantworryEmotionaloverload

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle tightness
  2. Heart racing
  3. Hyper-awareness
  4. Stomach discomfort
  5. Negative predictions
  6. Difficulty relaxing
  7. Overplanning
  8. Need for reassurance
  9. Mental exhaustion
  10. Feeling tense
  11. Fear without reason
  12. Avoiding situations
  13. Trouble focusing
  14. Racing thoughts
  15. Feeling on edge
  16. Feeling overwhelmed
  17. “What if” thinking
  18. Fatigue after stress
  19. Overthinking
  20. Irritability
  21. Trouble sleeping
  22. Restlessness
  23. Constant worry
  24. Emotional overload