MentalexhaustionFatigueafterstressMuscletightnessTroublefocusingFearwithoutreasonRacingthoughtsNeed forreassuranceHyper-awarenessIrritabilityRestlessnessConstantworryOverplanningOverthinking“Whatif”thinkingAvoidingsituationsEmotionaloverloadFeelingonedgeStomachdiscomfortHeartracingNegativepredictionsTroublesleepingDifficultyrelaxingFeelingoverwhelmed FeelingtenseMentalexhaustionFatigueafterstressMuscletightnessTroublefocusingFearwithoutreasonRacingthoughtsNeed forreassuranceHyper-awarenessIrritabilityRestlessnessConstantworryOverplanningOverthinking“Whatif”thinkingAvoidingsituationsEmotionaloverloadFeelingonedgeStomachdiscomfortHeartracingNegativepredictionsTroublesleepingDifficultyrelaxingFeelingoverwhelmed Feelingtense

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mental exhaustion
  2. Fatigue after stress
  3. Muscle tightness
  4. Trouble focusing
  5. Fear without reason
  6. Racing thoughts
  7. Need for reassurance
  8. Hyper-awareness
  9. Irritability
  10. Restlessness
  11. Constant worry
  12. Overplanning
  13. Overthinking
  14. “What if” thinking
  15. Avoiding situations
  16. Emotional overload
  17. Feeling on edge
  18. Stomach discomfort
  19. Heart racing
  20. Negative predictions
  21. Trouble sleeping
  22. Difficulty relaxing
  23. Feeling overwhelmed
  24. Feeling tense