FeelingonedgeConstantworry FeelingtenseHeartracingMuscletightnessFeelingoverwhelmedAvoidingsituationsEmotionaloverloadFearwithoutreasonOverplanning“Whatif”thinkingStomachdiscomfortTroublesleepingDifficultyrelaxingNegativepredictionsTroublefocusingRacingthoughtsHyper-awarenessOverthinkingRestlessnessNeed forreassuranceMentalexhaustionFatigueafterstressIrritabilityFeelingonedgeConstantworry FeelingtenseHeartracingMuscletightnessFeelingoverwhelmedAvoidingsituationsEmotionaloverloadFearwithoutreasonOverplanning“Whatif”thinkingStomachdiscomfortTroublesleepingDifficultyrelaxingNegativepredictionsTroublefocusingRacingthoughtsHyper-awarenessOverthinkingRestlessnessNeed forreassuranceMentalexhaustionFatigueafterstressIrritability

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling on edge
  2. Constant worry
  3. Feeling tense
  4. Heart racing
  5. Muscle tightness
  6. Feeling overwhelmed
  7. Avoiding situations
  8. Emotional overload
  9. Fear without reason
  10. Overplanning
  11. “What if” thinking
  12. Stomach discomfort
  13. Trouble sleeping
  14. Difficulty relaxing
  15. Negative predictions
  16. Trouble focusing
  17. Racing thoughts
  18. Hyper-awareness
  19. Overthinking
  20. Restlessness
  21. Need for reassurance
  22. Mental exhaustion
  23. Fatigue after stress
  24. Irritability