FeelingoverwhelmedFatigueafterstressMuscletightnessRestlessness“Whatif”thinkingConstantworryHeartracingNeed forreassuranceOverplanningNegativepredictionsMentalexhaustionTroublefocusingFearwithoutreasonAvoidingsituationsDifficultyrelaxingHyper-awarenessEmotionaloverloadIrritabilityRacingthoughtsOverthinking FeelingtenseTroublesleepingStomachdiscomfortFeelingonedgeFeelingoverwhelmedFatigueafterstressMuscletightnessRestlessness“Whatif”thinkingConstantworryHeartracingNeed forreassuranceOverplanningNegativepredictionsMentalexhaustionTroublefocusingFearwithoutreasonAvoidingsituationsDifficultyrelaxingHyper-awarenessEmotionaloverloadIrritabilityRacingthoughtsOverthinking FeelingtenseTroublesleepingStomachdiscomfortFeelingonedge

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling overwhelmed
  2. Fatigue after stress
  3. Muscle tightness
  4. Restlessness
  5. “What if” thinking
  6. Constant worry
  7. Heart racing
  8. Need for reassurance
  9. Overplanning
  10. Negative predictions
  11. Mental exhaustion
  12. Trouble focusing
  13. Fear without reason
  14. Avoiding situations
  15. Difficulty relaxing
  16. Hyper-awareness
  17. Emotional overload
  18. Irritability
  19. Racing thoughts
  20. Overthinking
  21. Feeling tense
  22. Trouble sleeping
  23. Stomach discomfort
  24. Feeling on edge