FatigueafterstressConstantworryNegativepredictionsNeed forreassuranceHyper-awarenessStomachdiscomfortOverplanningAvoidingsituationsRacingthoughtsDifficultyrelaxingTroublesleepingOverthinkingFeelingonedge“Whatif”thinking FeelingtenseIrritabilityHeartracingFearwithoutreasonTroublefocusingMentalexhaustionEmotionaloverloadMuscletightnessRestlessnessFeelingoverwhelmedFatigueafterstressConstantworryNegativepredictionsNeed forreassuranceHyper-awarenessStomachdiscomfortOverplanningAvoidingsituationsRacingthoughtsDifficultyrelaxingTroublesleepingOverthinkingFeelingonedge“Whatif”thinking FeelingtenseIrritabilityHeartracingFearwithoutreasonTroublefocusingMentalexhaustionEmotionaloverloadMuscletightnessRestlessnessFeelingoverwhelmed

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fatigue after stress
  2. Constant worry
  3. Negative predictions
  4. Need for reassurance
  5. Hyper-awareness
  6. Stomach discomfort
  7. Overplanning
  8. Avoiding situations
  9. Racing thoughts
  10. Difficulty relaxing
  11. Trouble sleeping
  12. Overthinking
  13. Feeling on edge
  14. “What if” thinking
  15. Feeling tense
  16. Irritability
  17. Heart racing
  18. Fear without reason
  19. Trouble focusing
  20. Mental exhaustion
  21. Emotional overload
  22. Muscle tightness
  23. Restlessness
  24. Feeling overwhelmed