OverthinkingTroublefocusingTroublesleeping FeelingtenseNeed forreassurance“Whatif”thinkingFeelingonedgeFearwithoutreasonMentalexhaustionConstantworryOverplanningMuscletightnessHeartracingRestlessnessAvoidingsituationsStomachdiscomfortFatigueafterstressRacingthoughtsHyper-awarenessNegativepredictionsFeelingoverwhelmedIrritabilityEmotionaloverloadDifficultyrelaxingOverthinkingTroublefocusingTroublesleeping FeelingtenseNeed forreassurance“Whatif”thinkingFeelingonedgeFearwithoutreasonMentalexhaustionConstantworryOverplanningMuscletightnessHeartracingRestlessnessAvoidingsituationsStomachdiscomfortFatigueafterstressRacingthoughtsHyper-awarenessNegativepredictionsFeelingoverwhelmedIrritabilityEmotionaloverloadDifficultyrelaxing

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overthinking
  2. Trouble focusing
  3. Trouble sleeping
  4. Feeling tense
  5. Need for reassurance
  6. “What if” thinking
  7. Feeling on edge
  8. Fear without reason
  9. Mental exhaustion
  10. Constant worry
  11. Overplanning
  12. Muscle tightness
  13. Heart racing
  14. Restlessness
  15. Avoiding situations
  16. Stomach discomfort
  17. Fatigue after stress
  18. Racing thoughts
  19. Hyper-awareness
  20. Negative predictions
  21. Feeling overwhelmed
  22. Irritability
  23. Emotional overload
  24. Difficulty relaxing