Need forreassuranceFeelingonedgeFatigueafterstressIrritabilityConstantworryMuscletightnessDifficultyrelaxingRestlessnessStomachdiscomfortEmotionaloverloadHyper-awarenessTroublesleeping FeelingtenseAvoidingsituationsRacingthoughtsOverthinking“Whatif”thinkingFearwithoutreasonHeartracingNegativepredictionsFeelingoverwhelmedMentalexhaustionOverplanningTroublefocusingNeed forreassuranceFeelingonedgeFatigueafterstressIrritabilityConstantworryMuscletightnessDifficultyrelaxingRestlessnessStomachdiscomfortEmotionaloverloadHyper-awarenessTroublesleeping FeelingtenseAvoidingsituationsRacingthoughtsOverthinking“Whatif”thinkingFearwithoutreasonHeartracingNegativepredictionsFeelingoverwhelmedMentalexhaustionOverplanningTroublefocusing

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Need for reassurance
  2. Feeling on edge
  3. Fatigue after stress
  4. Irritability
  5. Constant worry
  6. Muscle tightness
  7. Difficulty relaxing
  8. Restlessness
  9. Stomach discomfort
  10. Emotional overload
  11. Hyper-awareness
  12. Trouble sleeping
  13. Feeling tense
  14. Avoiding situations
  15. Racing thoughts
  16. Overthinking
  17. “What if” thinking
  18. Fear without reason
  19. Heart racing
  20. Negative predictions
  21. Feeling overwhelmed
  22. Mental exhaustion
  23. Overplanning
  24. Trouble focusing