“Whatif”thinkingAvoidingsituationsOverthinkingEmotionaloverloadMuscletightnessTroublesleepingFatigueafterstressDifficultyrelaxingMentalexhaustionStomachdiscomfortNegativepredictionsFeelingonedgeHeartracingRestlessnessHyper-awarenessOverplanningFeelingoverwhelmedFearwithoutreason FeelingtenseNeed forreassuranceIrritabilityRacingthoughtsConstantworryTroublefocusing“Whatif”thinkingAvoidingsituationsOverthinkingEmotionaloverloadMuscletightnessTroublesleepingFatigueafterstressDifficultyrelaxingMentalexhaustionStomachdiscomfortNegativepredictionsFeelingonedgeHeartracingRestlessnessHyper-awarenessOverplanningFeelingoverwhelmedFearwithoutreason FeelingtenseNeed forreassuranceIrritabilityRacingthoughtsConstantworryTroublefocusing

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “What if” thinking
  2. Avoiding situations
  3. Overthinking
  4. Emotional overload
  5. Muscle tightness
  6. Trouble sleeping
  7. Fatigue after stress
  8. Difficulty relaxing
  9. Mental exhaustion
  10. Stomach discomfort
  11. Negative predictions
  12. Feeling on edge
  13. Heart racing
  14. Restlessness
  15. Hyper-awareness
  16. Overplanning
  17. Feeling overwhelmed
  18. Fear without reason
  19. Feeling tense
  20. Need for reassurance
  21. Irritability
  22. Racing thoughts
  23. Constant worry
  24. Trouble focusing