Unplugfor 1hourCall afriendTake 5deepbreathsSleepinRead forpleasureHave arelaxingdrinkTakea walkYogaTake ayogaclassDosomethingcreativeOrganizea spaceCook ororderfavoritemealLight acandleColor ordraw for15minutesTakea napJournalMediateFree!Watch afavoritemovieUnplugfor 1hourCall afriendTake 5deepbreathsSleepinRead forpleasureHave arelaxingdrinkTakea walkYogaTake ayogaclassDosomethingcreativeOrganizea spaceCook ororderfavoritemealLight acandleColor ordraw for15minutesTakea napJournalMediateFree!Watch afavoritemovie

Self Care Bingo For Teachers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug for 1 hour
  2. Call a friend
  3. Take 5 deep breaths
  4. Sleep in
  5. Read for pleasure
  6. Have a relaxing drink
  7. Take a walk
  8. Yoga
  9. Take a yoga class
  10. Do something creative
  11. Organize a space
  12. Cook or order favorite meal
  13. Light a candle
  14. Color or draw for 15 minutes
  15. Take a nap
  16. Journal
  17. Mediate
  18. Free!
  19. Watch a favorite movie