Takea napTake ayogaclassMediateDosomethingcreativeYogaRead forpleasureSleepinTake 5deepbreathsCook ororderfavoritemealTakea walkWatch afavoritemovieHave arelaxingdrinkOrganizea spaceJournalUnplugfor 1hourLight acandleCall afriendColor ordraw for15minutesFree!Takea napTake ayogaclassMediateDosomethingcreativeYogaRead forpleasureSleepinTake 5deepbreathsCook ororderfavoritemealTakea walkWatch afavoritemovieHave arelaxingdrinkOrganizea spaceJournalUnplugfor 1hourLight acandleCall afriendColor ordraw for15minutesFree!

Self Care Bingo For Teachers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Take a yoga class
  3. Mediate
  4. Do something creative
  5. Yoga
  6. Read for pleasure
  7. Sleep in
  8. Take 5 deep breaths
  9. Cook or order favorite meal
  10. Take a walk
  11. Watch a favorite movie
  12. Have a relaxing drink
  13. Organize a space
  14. Journal
  15. Unplug for 1 hour
  16. Light a candle
  17. Call a friend
  18. Color or draw for 15 minutes
  19. Free!