MediateFree!Take ayogaclassYogaCook ororderfavoritemealTake 5deepbreathsDosomethingcreativeColor ordraw for15minutesRead forpleasureTakea napHave arelaxingdrinkCall afriendTakea walkSleepinUnplugfor 1hourWatch afavoritemovieJournalLight acandleOrganizea spaceMediateFree!Take ayogaclassYogaCook ororderfavoritemealTake 5deepbreathsDosomethingcreativeColor ordraw for15minutesRead forpleasureTakea napHave arelaxingdrinkCall afriendTakea walkSleepinUnplugfor 1hourWatch afavoritemovieJournalLight acandleOrganizea space

Self Care Bingo For Teachers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mediate
  2. Free!
  3. Take a yoga class
  4. Yoga
  5. Cook or order favorite meal
  6. Take 5 deep breaths
  7. Do something creative
  8. Color or draw for 15 minutes
  9. Read for pleasure
  10. Take a nap
  11. Have a relaxing drink
  12. Call a friend
  13. Take a walk
  14. Sleep in
  15. Unplug for 1 hour
  16. Watch a favorite movie
  17. Journal
  18. Light a candle
  19. Organize a space