FeelingTiredListentomusicSqueezea StressBallTake 3DeepBreathsYelling orScreamingGettingBlamedFeelingMisunderstoodTalk toaFriendBeingLied ToHeavyBreathingClenchedFistsCountto 10UnfairRulesTake aTime-outBeingInteruptedCryingDraworColorRacingHeartbeatWrite inaJournalThinkBeforeSpeakingStompingFeetLosingaGameFeelingHot orSweatyGo fora walkFeelingTiredListentomusicSqueezea StressBallTake 3DeepBreathsYelling orScreamingGettingBlamedFeelingMisunderstoodTalk toaFriendBeingLied ToHeavyBreathingClenchedFistsCountto 10UnfairRulesTake aTime-outBeingInteruptedCryingDraworColorRacingHeartbeatWrite inaJournalThinkBeforeSpeakingStompingFeetLosingaGameFeelingHot orSweatyGo fora walk

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling Tired
  2. Listen to music
  3. Squeeze a Stress Ball
  4. Take 3 Deep Breaths
  5. Yelling or Screaming
  6. Getting Blamed
  7. Feeling Misunderstood
  8. Talk to a Friend
  9. Being Lied To
  10. Heavy Breathing
  11. Clenched Fists
  12. Count to 10
  13. Unfair Rules
  14. Take a Time-out
  15. Being Interupted
  16. Crying
  17. Draw or Color
  18. Racing Heartbeat
  19. Write in a Journal
  20. Think Before Speaking
  21. Stomping Feet
  22. Losing a Game
  23. Feeling Hot or Sweaty
  24. Go for a walk