UnfairRulesDraworColorFeelingMisunderstoodStompingFeetClenchedFistsSqueezea StressBallFeelingHot orSweatyListentomusicTake 3DeepBreathsCountto 10Write inaJournalHeavyBreathingBeingLied ToFeelingTiredTalk toaFriendGo fora walkTake aTime-outThinkBeforeSpeakingCryingYelling orScreamingLosingaGameRacingHeartbeatBeingInteruptedGettingBlamedUnfairRulesDraworColorFeelingMisunderstoodStompingFeetClenchedFistsSqueezea StressBallFeelingHot orSweatyListentomusicTake 3DeepBreathsCountto 10Write inaJournalHeavyBreathingBeingLied ToFeelingTiredTalk toaFriendGo fora walkTake aTime-outThinkBeforeSpeakingCryingYelling orScreamingLosingaGameRacingHeartbeatBeingInteruptedGettingBlamed

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unfair Rules
  2. Draw or Color
  3. Feeling Misunderstood
  4. Stomping Feet
  5. Clenched Fists
  6. Squeeze a Stress Ball
  7. Feeling Hot or Sweaty
  8. Listen to music
  9. Take 3 Deep Breaths
  10. Count to 10
  11. Write in a Journal
  12. Heavy Breathing
  13. Being Lied To
  14. Feeling Tired
  15. Talk to a Friend
  16. Go for a walk
  17. Take a Time-out
  18. Think Before Speaking
  19. Crying
  20. Yelling or Screaming
  21. Losing a Game
  22. Racing Heartbeat
  23. Being Interupted
  24. Getting Blamed