FeelingMisunderstoodTake aTime-outUnfairRulesCryingTalk toaFriendThinkBeforeSpeakingDraworColorBeingInteruptedWrite inaJournalYelling orScreamingTake 3DeepBreathsLosingaGameCountto 10GettingBlamedBeingLied ToStompingFeetSqueezea StressBallFeelingHot orSweatyFeelingTiredRacingHeartbeatListentomusicGo fora walkHeavyBreathingClenchedFistsFeelingMisunderstoodTake aTime-outUnfairRulesCryingTalk toaFriendThinkBeforeSpeakingDraworColorBeingInteruptedWrite inaJournalYelling orScreamingTake 3DeepBreathsLosingaGameCountto 10GettingBlamedBeingLied ToStompingFeetSqueezea StressBallFeelingHot orSweatyFeelingTiredRacingHeartbeatListentomusicGo fora walkHeavyBreathingClenchedFists

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling Misunderstood
  2. Take a Time-out
  3. Unfair Rules
  4. Crying
  5. Talk to a Friend
  6. Think Before Speaking
  7. Draw or Color
  8. Being Interupted
  9. Write in a Journal
  10. Yelling or Screaming
  11. Take 3 Deep Breaths
  12. Losing a Game
  13. Count to 10
  14. Getting Blamed
  15. Being Lied To
  16. Stomping Feet
  17. Squeeze a Stress Ball
  18. Feeling Hot or Sweaty
  19. Feeling Tired
  20. Racing Heartbeat
  21. Listen to music
  22. Go for a walk
  23. Heavy Breathing
  24. Clenched Fists