RacingHeartbeatBeingLied ToYelling orScreamingFeelingMisunderstoodLosingaGameTalk toaFriendCryingBeingInteruptedHeavyBreathingDraworColorTake aTime-outListentomusicGo fora walkFeelingHot orSweatyThinkBeforeSpeakingStompingFeetTake 3DeepBreathsGettingBlamedSqueezea StressBallClenchedFistsFeelingTiredCountto 10UnfairRulesWrite inaJournalRacingHeartbeatBeingLied ToYelling orScreamingFeelingMisunderstoodLosingaGameTalk toaFriendCryingBeingInteruptedHeavyBreathingDraworColorTake aTime-outListentomusicGo fora walkFeelingHot orSweatyThinkBeforeSpeakingStompingFeetTake 3DeepBreathsGettingBlamedSqueezea StressBallClenchedFistsFeelingTiredCountto 10UnfairRulesWrite inaJournal

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Racing Heartbeat
  2. Being Lied To
  3. Yelling or Screaming
  4. Feeling Misunderstood
  5. Losing a Game
  6. Talk to a Friend
  7. Crying
  8. Being Interupted
  9. Heavy Breathing
  10. Draw or Color
  11. Take a Time-out
  12. Listen to music
  13. Go for a walk
  14. Feeling Hot or Sweaty
  15. Think Before Speaking
  16. Stomping Feet
  17. Take 3 Deep Breaths
  18. Getting Blamed
  19. Squeeze a Stress Ball
  20. Clenched Fists
  21. Feeling Tired
  22. Count to 10
  23. Unfair Rules
  24. Write in a Journal