Share ahealthycopingstrategy forAnxietyA goalthat IhaveTake 3deepbreathsNamesomethingthat you dofor Self-CareName asupportperson inyour lifeShare anonlineAnxietyresource (orapp)Give anexample ofan AnxiousthoughtA physicalsymptomof AnxietyThis week Iaccomplished...What mighthappy whenyou have alack ofmotivationSay apositiveaffirmationA mythaboutAnxietyList 3things thatyou canhearList 5things thatyou canseeShare arelaxationtechniqueWhatAnxietylooks likefor meShare acommunityresourcefor AnxietyHow tomaintaina routineI feel mostproductivewhenA strengththat IhaveA hobbythat IenjoyA tip toincreasemotivationA positivechange inmyAnxietyList 2things thatyou cansmellList 4things thatyou canfeelShare anunhealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beI amgratefulforSomethingthat I do tohelp mesleep betterShare ahealthycopingstrategy forAnxietyA goalthat IhaveTake 3deepbreathsNamesomethingthat you dofor Self-CareName asupportperson inyour lifeShare anonlineAnxietyresource (orapp)Give anexample ofan AnxiousthoughtA physicalsymptomof AnxietyThis week Iaccomplished...What mighthappy whenyou have alack ofmotivationSay apositiveaffirmationA mythaboutAnxietyList 3things thatyou canhearList 5things thatyou canseeShare arelaxationtechniqueWhatAnxietylooks likefor meShare acommunityresourcefor AnxietyHow tomaintaina routineI feel mostproductivewhenA strengththat IhaveA hobbythat IenjoyA tip toincreasemotivationA positivechange inmyAnxietyList 2things thatyou cansmellList 4things thatyou canfeelShare anunhealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beI amgratefulforSomethingthat I do tohelp mesleep better

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy coping strategy for Anxiety
  2. A goal that I have
  3. Take 3 deep breaths
  4. Name something that you do for Self-Care
  5. Name a support person in your life
  6. Share an online Anxiety resource (or app)
  7. Give an example of an Anxious thought
  8. A physical symptom of Anxiety
  9. This week I accomplished...
  10. What might happy when you have a lack of motivation
  11. Say a positive affirmation
  12. A myth about Anxiety
  13. List 3 things that you can hear
  14. List 5 things that you can see
  15. Share a relaxation technique
  16. What Anxiety looks like for me
  17. Share a community resource for Anxiety
  18. How to maintain a routine
  19. I feel most productive when
  20. A strength that I have
  21. A hobby that I enjoy
  22. A tip to increase motivation
  23. A positive change in my Anxiety
  24. List 2 things that you can smell
  25. List 4 things that you can feel
  26. Share an unhealthy coping strategy for Anxiety
  27. A cognitive symptom of Anxiety can be
  28. I am grateful for
  29. Something that I do to help me sleep better