Share acommunityresourcefor AnxietyI feel mostproductivewhenSay apositiveaffirmationShare arelaxationtechniqueName asupportperson inyour lifeNamesomethingthat you dofor Self-CareGive anexample ofan AnxiousthoughtA physicalsymptomof AnxietyShare anonlineAnxietyresource (orapp)How tomaintaina routineI amgratefulforShare anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyA strengththat IhaveSomethingthat I do tohelp mesleep betterList 5things thatyou canseeWhat mighthappy whenyou have alack ofmotivationA tip toincreasemotivationTake 3deepbreathsWhatAnxietylooks likefor meList 4things thatyou canfeelShare ahealthycopingstrategy forAnxietyA goalthat IhaveList 2things thatyou cansmellA cognitivesymptomof Anxietycan beA mythaboutAnxietyA hobbythat IenjoyThis week Iaccomplished...List 3things thatyou canhearShare acommunityresourcefor AnxietyI feel mostproductivewhenSay apositiveaffirmationShare arelaxationtechniqueName asupportperson inyour lifeNamesomethingthat you dofor Self-CareGive anexample ofan AnxiousthoughtA physicalsymptomof AnxietyShare anonlineAnxietyresource (orapp)How tomaintaina routineI amgratefulforShare anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyA strengththat IhaveSomethingthat I do tohelp mesleep betterList 5things thatyou canseeWhat mighthappy whenyou have alack ofmotivationA tip toincreasemotivationTake 3deepbreathsWhatAnxietylooks likefor meList 4things thatyou canfeelShare ahealthycopingstrategy forAnxietyA goalthat IhaveList 2things thatyou cansmellA cognitivesymptomof Anxietycan beA mythaboutAnxietyA hobbythat IenjoyThis week Iaccomplished...List 3things thatyou canhear

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a community resource for Anxiety
  2. I feel most productive when
  3. Say a positive affirmation
  4. Share a relaxation technique
  5. Name a support person in your life
  6. Name something that you do for Self-Care
  7. Give an example of an Anxious thought
  8. A physical symptom of Anxiety
  9. Share an online Anxiety resource (or app)
  10. How to maintain a routine
  11. I am grateful for
  12. Share an unhealthy coping strategy for Anxiety
  13. A positive change in my Anxiety
  14. A strength that I have
  15. Something that I do to help me sleep better
  16. List 5 things that you can see
  17. What might happy when you have a lack of motivation
  18. A tip to increase motivation
  19. Take 3 deep breaths
  20. What Anxiety looks like for me
  21. List 4 things that you can feel
  22. Share a healthy coping strategy for Anxiety
  23. A goal that I have
  24. List 2 things that you can smell
  25. A cognitive symptom of Anxiety can be
  26. A myth about Anxiety
  27. A hobby that I enjoy
  28. This week I accomplished...
  29. List 3 things that you can hear