Share anonlineAnxietyresource (orapp)A tip toincreasemotivationShare acommunityresourcefor AnxietySay apositiveaffirmationA cognitivesymptomof Anxietycan beGive anexample ofan AnxiousthoughtList 2things thatyou cansmellI feel mostproductivewhenTake 3deepbreathsA goalthat IhaveList 5things thatyou canseeShare anunhealthycopingstrategy forAnxietyA hobbythat IenjoyA strengththat IhaveA physicalsymptomof AnxietySomethingthat I do tohelp mesleep betterShare arelaxationtechniqueNamesomethingthat you dofor Self-CareThis week Iaccomplished...How tomaintaina routineList 3things thatyou canhearI amgratefulforShare ahealthycopingstrategy forAnxietyName asupportperson inyour lifeA positivechange inmyAnxietyWhatAnxietylooks likefor meWhat mighthappy whenyou have alack ofmotivationList 4things thatyou canfeelA mythaboutAnxietyShare anonlineAnxietyresource (orapp)A tip toincreasemotivationShare acommunityresourcefor AnxietySay apositiveaffirmationA cognitivesymptomof Anxietycan beGive anexample ofan AnxiousthoughtList 2things thatyou cansmellI feel mostproductivewhenTake 3deepbreathsA goalthat IhaveList 5things thatyou canseeShare anunhealthycopingstrategy forAnxietyA hobbythat IenjoyA strengththat IhaveA physicalsymptomof AnxietySomethingthat I do tohelp mesleep betterShare arelaxationtechniqueNamesomethingthat you dofor Self-CareThis week Iaccomplished...How tomaintaina routineList 3things thatyou canhearI amgratefulforShare ahealthycopingstrategy forAnxietyName asupportperson inyour lifeA positivechange inmyAnxietyWhatAnxietylooks likefor meWhat mighthappy whenyou have alack ofmotivationList 4things thatyou canfeelA mythaboutAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Share an online Anxiety resource (or app)
  2. A tip to increase motivation
  3. Share a community resource for Anxiety
  4. Say a positive affirmation
  5. A cognitive symptom of Anxiety can be
  6. Give an example of an Anxious thought
  7. List 2 things that you can smell
  8. I feel most productive when
  9. Take 3 deep breaths
  10. A goal that I have
  11. List 5 things that you can see
  12. Share an unhealthy coping strategy for Anxiety
  13. A hobby that I enjoy
  14. A strength that I have
  15. A physical symptom of Anxiety
  16. Something that I do to help me sleep better
  17. Share a relaxation technique
  18. Name something that you do for Self-Care
  19. This week I accomplished...
  20. How to maintain a routine
  21. List 3 things that you can hear
  22. I am grateful for
  23. Share a healthy coping strategy for Anxiety
  24. Name a support person in your life
  25. A positive change in my Anxiety
  26. What Anxiety looks like for me
  27. What might happy when you have a lack of motivation
  28. List 4 things that you can feel
  29. A myth about Anxiety