A mythaboutAnxietyShare anonlineAnxietyresource (orapp)List 5things thatyou canseeShare arelaxationtechniqueA hobbythat IenjoyA cognitivesymptomof Anxietycan beWhat mighthappy whenyou have alack ofmotivationList 3things thatyou canhearGive anexample ofan AnxiousthoughtList 4things thatyou canfeelA strengththat IhaveI amgratefulforA goalthat IhaveWhatAnxietylooks likefor meList 2things thatyou cansmellA tip toincreasemotivationTake 3deepbreathsName asupportperson inyour lifeSomethingthat I do tohelp mesleep betterHow tomaintaina routineSay apositiveaffirmationThis week Iaccomplished...Share anunhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyNamesomethingthat you dofor Self-CareA positivechange inmyAnxietyShare acommunityresourcefor AnxietyI feel mostproductivewhenShare ahealthycopingstrategy forAnxietyA mythaboutAnxietyShare anonlineAnxietyresource (orapp)List 5things thatyou canseeShare arelaxationtechniqueA hobbythat IenjoyA cognitivesymptomof Anxietycan beWhat mighthappy whenyou have alack ofmotivationList 3things thatyou canhearGive anexample ofan AnxiousthoughtList 4things thatyou canfeelA strengththat IhaveI amgratefulforA goalthat IhaveWhatAnxietylooks likefor meList 2things thatyou cansmellA tip toincreasemotivationTake 3deepbreathsName asupportperson inyour lifeSomethingthat I do tohelp mesleep betterHow tomaintaina routineSay apositiveaffirmationThis week Iaccomplished...Share anunhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyNamesomethingthat you dofor Self-CareA positivechange inmyAnxietyShare acommunityresourcefor AnxietyI feel mostproductivewhenShare ahealthycopingstrategy forAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A myth about Anxiety
  2. Share an online Anxiety resource (or app)
  3. List 5 things that you can see
  4. Share a relaxation technique
  5. A hobby that I enjoy
  6. A cognitive symptom of Anxiety can be
  7. What might happy when you have a lack of motivation
  8. List 3 things that you can hear
  9. Give an example of an Anxious thought
  10. List 4 things that you can feel
  11. A strength that I have
  12. I am grateful for
  13. A goal that I have
  14. What Anxiety looks like for me
  15. List 2 things that you can smell
  16. A tip to increase motivation
  17. Take 3 deep breaths
  18. Name a support person in your life
  19. Something that I do to help me sleep better
  20. How to maintain a routine
  21. Say a positive affirmation
  22. This week I accomplished...
  23. Share an unhealthy coping strategy for Anxiety
  24. A physical symptom of Anxiety
  25. Name something that you do for Self-Care
  26. A positive change in my Anxiety
  27. Share a community resource for Anxiety
  28. I feel most productive when
  29. Share a healthy coping strategy for Anxiety