How tomaintaina routineShare arelaxationtechniqueTake 3deepbreathsList 4things thatyou canfeelShare anonlineAnxietyresource (orapp)Somethingthat I do tohelp mesleep betterA positivechange inmyAnxietyI feel mostproductivewhenA goalthat IhaveThis week Iaccomplished...I amgratefulforSay apositiveaffirmationWhat mighthappy whenyou have alack ofmotivationWhatAnxietylooks likefor meA strengththat IhaveA hobbythat IenjoyName asupportperson inyour lifeList 3things thatyou canhearGive anexample ofan AnxiousthoughtShare acommunityresourcefor AnxietyNamesomethingthat you dofor Self-CareShare ahealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beA physicalsymptomof AnxietyShare anunhealthycopingstrategy forAnxietyA tip toincreasemotivationList 5things thatyou canseeList 2things thatyou cansmellA mythaboutAnxietyHow tomaintaina routineShare arelaxationtechniqueTake 3deepbreathsList 4things thatyou canfeelShare anonlineAnxietyresource (orapp)Somethingthat I do tohelp mesleep betterA positivechange inmyAnxietyI feel mostproductivewhenA goalthat IhaveThis week Iaccomplished...I amgratefulforSay apositiveaffirmationWhat mighthappy whenyou have alack ofmotivationWhatAnxietylooks likefor meA strengththat IhaveA hobbythat IenjoyName asupportperson inyour lifeList 3things thatyou canhearGive anexample ofan AnxiousthoughtShare acommunityresourcefor AnxietyNamesomethingthat you dofor Self-CareShare ahealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beA physicalsymptomof AnxietyShare anunhealthycopingstrategy forAnxietyA tip toincreasemotivationList 5things thatyou canseeList 2things thatyou cansmellA mythaboutAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How to maintain a routine
  2. Share a relaxation technique
  3. Take 3 deep breaths
  4. List 4 things that you can feel
  5. Share an online Anxiety resource (or app)
  6. Something that I do to help me sleep better
  7. A positive change in my Anxiety
  8. I feel most productive when
  9. A goal that I have
  10. This week I accomplished...
  11. I am grateful for
  12. Say a positive affirmation
  13. What might happy when you have a lack of motivation
  14. What Anxiety looks like for me
  15. A strength that I have
  16. A hobby that I enjoy
  17. Name a support person in your life
  18. List 3 things that you can hear
  19. Give an example of an Anxious thought
  20. Share a community resource for Anxiety
  21. Name something that you do for Self-Care
  22. Share a healthy coping strategy for Anxiety
  23. A cognitive symptom of Anxiety can be
  24. A physical symptom of Anxiety
  25. Share an unhealthy coping strategy for Anxiety
  26. A tip to increase motivation
  27. List 5 things that you can see
  28. List 2 things that you can smell
  29. A myth about Anxiety