Share anunhealthycopingstrategy forAnxietyA strengththat IhaveNamesomethingthat you dofor Self-CareA tip toincreasemotivationA mythaboutAnxietyHow tomaintaina routineList 3things thatyou canhearShare ahealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beList 4things thatyou canfeelTake 3deepbreathsShare arelaxationtechniqueShare acommunityresourcefor AnxietyA positivechange inmyAnxietyList 5things thatyou canseeList 2things thatyou cansmellSomethingthat I do tohelp mesleep betterWhatAnxietylooks likefor meName asupportperson inyour lifeWhat mighthappy whenyou have alack ofmotivationSay apositiveaffirmationGive anexample ofan AnxiousthoughtShare anonlineAnxietyresource (orapp)A hobbythat IenjoyA goalthat IhaveA physicalsymptomof AnxietyThis week Iaccomplished...I feel mostproductivewhenI amgratefulforShare anunhealthycopingstrategy forAnxietyA strengththat IhaveNamesomethingthat you dofor Self-CareA tip toincreasemotivationA mythaboutAnxietyHow tomaintaina routineList 3things thatyou canhearShare ahealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beList 4things thatyou canfeelTake 3deepbreathsShare arelaxationtechniqueShare acommunityresourcefor AnxietyA positivechange inmyAnxietyList 5things thatyou canseeList 2things thatyou cansmellSomethingthat I do tohelp mesleep betterWhatAnxietylooks likefor meName asupportperson inyour lifeWhat mighthappy whenyou have alack ofmotivationSay apositiveaffirmationGive anexample ofan AnxiousthoughtShare anonlineAnxietyresource (orapp)A hobbythat IenjoyA goalthat IhaveA physicalsymptomof AnxietyThis week Iaccomplished...I feel mostproductivewhenI amgratefulfor

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an unhealthy coping strategy for Anxiety
  2. A strength that I have
  3. Name something that you do for Self-Care
  4. A tip to increase motivation
  5. A myth about Anxiety
  6. How to maintain a routine
  7. List 3 things that you can hear
  8. Share a healthy coping strategy for Anxiety
  9. A cognitive symptom of Anxiety can be
  10. List 4 things that you can feel
  11. Take 3 deep breaths
  12. Share a relaxation technique
  13. Share a community resource for Anxiety
  14. A positive change in my Anxiety
  15. List 5 things that you can see
  16. List 2 things that you can smell
  17. Something that I do to help me sleep better
  18. What Anxiety looks like for me
  19. Name a support person in your life
  20. What might happy when you have a lack of motivation
  21. Say a positive affirmation
  22. Give an example of an Anxious thought
  23. Share an online Anxiety resource (or app)
  24. A hobby that I enjoy
  25. A goal that I have
  26. A physical symptom of Anxiety
  27. This week I accomplished...
  28. I feel most productive when
  29. I am grateful for