Take 3deepbreathsI feel mostproductivewhenWhatAnxietylooks likefor meA positivechange inmyAnxietyList 4things thatyou canfeelShare anunhealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beGive anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxietyA goalthat IhaveWhat mighthappy whenyou have alack ofmotivationName asupportperson inyour lifeList 3things thatyou canhearSomethingthat I do tohelp mesleep betterNamesomethingthat you dofor Self-CareA strengththat IhaveThis week Iaccomplished...Share arelaxationtechniqueHow tomaintaina routineShare anonlineAnxietyresource (orapp)A physicalsymptomof AnxietyList 2things thatyou cansmellList 5things thatyou canseeA hobbythat IenjoyA mythaboutAnxietySay apositiveaffirmationShare acommunityresourcefor AnxietyI amgratefulforA tip toincreasemotivationTake 3deepbreathsI feel mostproductivewhenWhatAnxietylooks likefor meA positivechange inmyAnxietyList 4things thatyou canfeelShare anunhealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beGive anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxietyA goalthat IhaveWhat mighthappy whenyou have alack ofmotivationName asupportperson inyour lifeList 3things thatyou canhearSomethingthat I do tohelp mesleep betterNamesomethingthat you dofor Self-CareA strengththat IhaveThis week Iaccomplished...Share arelaxationtechniqueHow tomaintaina routineShare anonlineAnxietyresource (orapp)A physicalsymptomof AnxietyList 2things thatyou cansmellList 5things thatyou canseeA hobbythat IenjoyA mythaboutAnxietySay apositiveaffirmationShare acommunityresourcefor AnxietyI amgratefulforA tip toincreasemotivation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. I feel most productive when
  3. What Anxiety looks like for me
  4. A positive change in my Anxiety
  5. List 4 things that you can feel
  6. Share an unhealthy coping strategy for Anxiety
  7. A cognitive symptom of Anxiety can be
  8. Give an example of an Anxious thought
  9. Share a healthy coping strategy for Anxiety
  10. A goal that I have
  11. What might happy when you have a lack of motivation
  12. Name a support person in your life
  13. List 3 things that you can hear
  14. Something that I do to help me sleep better
  15. Name something that you do for Self-Care
  16. A strength that I have
  17. This week I accomplished...
  18. Share a relaxation technique
  19. How to maintain a routine
  20. Share an online Anxiety resource (or app)
  21. A physical symptom of Anxiety
  22. List 2 things that you can smell
  23. List 5 things that you can see
  24. A hobby that I enjoy
  25. A myth about Anxiety
  26. Say a positive affirmation
  27. Share a community resource for Anxiety
  28. I am grateful for
  29. A tip to increase motivation