Set abedtimeroutineChangeinto freshclothesBrushteeth atleast twicea dayClean yourphone/tabletscreenWearcleansocksGet 7–9 hoursof sleepMoisturizeskinWashfacebeforebedTake awarmshower orbathUsedeodorantOrganizeyourbathroomWashhairregularlyPut onsunscreenTrimnailsFlossyourteethApplylipbalmWashhands for20secondsDrink 8cups ofwaterEat abalancedmealStretchfor 5minutesTake ashort walkoutsideWrite downwhat youarethankful forTakevitaminsPracticedeepbreathingSet abedtimeroutineChangeinto freshclothesBrushteeth atleast twicea dayClean yourphone/tabletscreenWearcleansocksGet 7–9 hoursof sleepMoisturizeskinWashfacebeforebedTake awarmshower orbathUsedeodorantOrganizeyourbathroomWashhairregularlyPut onsunscreenTrimnailsFlossyourteethApplylipbalmWashhands for20secondsDrink 8cups ofwaterEat abalancedmealStretchfor 5minutesTake ashort walkoutsideWrite downwhat youarethankful forTakevitaminsPracticedeepbreathing

Personal Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
N
5
B
6
N
7
I
8
N
9
I
10
I
11
G
12
G
13
G
14
N
15
B
16
O
17
B
18
O
19
I
20
B
21
G
22
O
23
I
24
G
  1. O-Set a bedtime routine
  2. O-Change into fresh clothes
  3. B-Brush teeth at least twice a day
  4. N-Clean your phone/tablet screen
  5. B-Wear clean socks
  6. N-Get 7–9 hours of sleep
  7. I-Moisturize skin
  8. N-Wash face before bed
  9. I-Take a warm shower or bath
  10. I-Use deodorant
  11. G-Organize your bathroom
  12. G-Wash hair regularly
  13. G-Put on sunscreen
  14. N-Trim nails
  15. B-Floss your teeth
  16. O-Apply lip balm
  17. B-Wash hands for 20 seconds
  18. O-Drink 8 cups of water
  19. I-Eat a balanced meal
  20. B-Stretch for 5 minutes
  21. G-Take a short walk outside
  22. O-Write down what you are thankful for
  23. I-Take vitamins
  24. G-Practice deep breathing