UsedeodorantApplylipbalmMoisturizeskinTakevitaminsEat abalancedmealTake awarmshower orbathSet abedtimeroutineWashfacebeforebedTake ashort walkoutsideBrushteeth atleast twicea dayDrink 8cups ofwaterStretchfor 5minutesClean yourphone/tabletscreenChangeinto freshclothesPut onsunscreenWashhairregularlyFlossyourteethWashhands for20secondsWrite downwhat youarethankful forOrganizeyourbathroomTrimnailsGet 7–9 hoursof sleepWearcleansocksPracticedeepbreathingUsedeodorantApplylipbalmMoisturizeskinTakevitaminsEat abalancedmealTake awarmshower orbathSet abedtimeroutineWashfacebeforebedTake ashort walkoutsideBrushteeth atleast twicea dayDrink 8cups ofwaterStretchfor 5minutesClean yourphone/tabletscreenChangeinto freshclothesPut onsunscreenWashhairregularlyFlossyourteethWashhands for20secondsWrite downwhat youarethankful forOrganizeyourbathroomTrimnailsGet 7–9 hoursof sleepWearcleansocksPracticedeepbreathing

Personal Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
I
5
I
6
I
7
O
8
N
9
G
10
B
11
O
12
B
13
N
14
O
15
G
16
G
17
B
18
B
19
O
20
G
21
N
22
N
23
B
24
G
  1. I-Use deodorant
  2. O-Apply lip balm
  3. I-Moisturize skin
  4. I-Take vitamins
  5. I-Eat a balanced meal
  6. I-Take a warm shower or bath
  7. O-Set a bedtime routine
  8. N-Wash face before bed
  9. G-Take a short walk outside
  10. B-Brush teeth at least twice a day
  11. O-Drink 8 cups of water
  12. B-Stretch for 5 minutes
  13. N-Clean your phone/tablet screen
  14. O-Change into fresh clothes
  15. G-Put on sunscreen
  16. G-Wash hair regularly
  17. B-Floss your teeth
  18. B-Wash hands for 20 seconds
  19. O-Write down what you are thankful for
  20. G-Organize your bathroom
  21. N-Trim nails
  22. N-Get 7–9 hours of sleep
  23. B-Wear clean socks
  24. G-Practice deep breathing