Write downwhat youarethankful forWashhairregularlyPut onsunscreenWashfacebeforebedUsedeodorantTrimnailsTake ashort walkoutsideFlossyourteethWashhands for20secondsWearcleansocksTakevitaminsChangeinto freshclothesPracticedeepbreathingDrink 8cups ofwaterClean yourphone/tabletscreenOrganizeyourbathroomEat abalancedmealBrushteeth atleast twicea daySet abedtimeroutineStretchfor 5minutesApplylipbalmGet 7–9 hoursof sleepMoisturizeskinTake awarmshower orbathWrite downwhat youarethankful forWashhairregularlyPut onsunscreenWashfacebeforebedUsedeodorantTrimnailsTake ashort walkoutsideFlossyourteethWashhands for20secondsWearcleansocksTakevitaminsChangeinto freshclothesPracticedeepbreathingDrink 8cups ofwaterClean yourphone/tabletscreenOrganizeyourbathroomEat abalancedmealBrushteeth atleast twicea daySet abedtimeroutineStretchfor 5minutesApplylipbalmGet 7–9 hoursof sleepMoisturizeskinTake awarmshower orbath

Personal Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
N
5
I
6
N
7
G
8
B
9
B
10
B
11
I
12
O
13
G
14
O
15
N
16
G
17
I
18
B
19
O
20
B
21
O
22
N
23
I
24
I
  1. O-Write down what you are thankful for
  2. G-Wash hair regularly
  3. G-Put on sunscreen
  4. N-Wash face before bed
  5. I-Use deodorant
  6. N-Trim nails
  7. G-Take a short walk outside
  8. B-Floss your teeth
  9. B-Wash hands for 20 seconds
  10. B-Wear clean socks
  11. I-Take vitamins
  12. O-Change into fresh clothes
  13. G-Practice deep breathing
  14. O-Drink 8 cups of water
  15. N-Clean your phone/tablet screen
  16. G-Organize your bathroom
  17. I-Eat a balanced meal
  18. B-Brush teeth at least twice a day
  19. O-Set a bedtime routine
  20. B-Stretch for 5 minutes
  21. O-Apply lip balm
  22. N-Get 7–9 hours of sleep
  23. I-Moisturize skin
  24. I-Take a warm shower or bath