Clean yourphone/tabletscreenWrite downwhat youarethankful forTake ashort walkoutsideUsedeodorantBrushteeth atleast twicea dayWashhands for20secondsGet 7–9 hoursof sleepEat abalancedmealPut onsunscreenPracticedeepbreathingTake awarmshower orbathWashfacebeforebedDrink 8cups ofwaterChangeinto freshclothesTakevitaminsFlossyourteethApplylipbalmWearcleansocksMoisturizeskinStretchfor 5minutesSet abedtimeroutineTrimnailsOrganizeyourbathroomWashhairregularlyClean yourphone/tabletscreenWrite downwhat youarethankful forTake ashort walkoutsideUsedeodorantBrushteeth atleast twicea dayWashhands for20secondsGet 7–9 hoursof sleepEat abalancedmealPut onsunscreenPracticedeepbreathingTake awarmshower orbathWashfacebeforebedDrink 8cups ofwaterChangeinto freshclothesTakevitaminsFlossyourteethApplylipbalmWearcleansocksMoisturizeskinStretchfor 5minutesSet abedtimeroutineTrimnailsOrganizeyourbathroomWashhairregularly

Personal Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
B
6
B
7
N
8
I
9
G
10
G
11
I
12
N
13
O
14
O
15
I
16
B
17
O
18
B
19
I
20
B
21
O
22
N
23
G
24
G
  1. N-Clean your phone/tablet screen
  2. O-Write down what you are thankful for
  3. G-Take a short walk outside
  4. I-Use deodorant
  5. B-Brush teeth at least twice a day
  6. B-Wash hands for 20 seconds
  7. N-Get 7–9 hours of sleep
  8. I-Eat a balanced meal
  9. G-Put on sunscreen
  10. G-Practice deep breathing
  11. I-Take a warm shower or bath
  12. N-Wash face before bed
  13. O-Drink 8 cups of water
  14. O-Change into fresh clothes
  15. I-Take vitamins
  16. B-Floss your teeth
  17. O-Apply lip balm
  18. B-Wear clean socks
  19. I-Moisturize skin
  20. B-Stretch for 5 minutes
  21. O-Set a bedtime routine
  22. N-Trim nails
  23. G-Organize your bathroom
  24. G-Wash hair regularly