Put onsunscreenWearcleansocksEat abalancedmealClean yourphone/tabletscreenDrink 8cups ofwaterSet abedtimeroutineTakevitaminsOrganizeyourbathroomUsedeodorantTake awarmshower orbathFlossyourteethChangeinto freshclothesWashhairregularlyBrushteeth atleast twicea dayTrimnailsGet 7–9 hoursof sleepWashhands for20secondsApplylipbalmPracticedeepbreathingWrite downwhat youarethankful forMoisturizeskinWashfacebeforebedTake ashort walkoutsideStretchfor 5minutesPut onsunscreenWearcleansocksEat abalancedmealClean yourphone/tabletscreenDrink 8cups ofwaterSet abedtimeroutineTakevitaminsOrganizeyourbathroomUsedeodorantTake awarmshower orbathFlossyourteethChangeinto freshclothesWashhairregularlyBrushteeth atleast twicea dayTrimnailsGet 7–9 hoursof sleepWashhands for20secondsApplylipbalmPracticedeepbreathingWrite downwhat youarethankful forMoisturizeskinWashfacebeforebedTake ashort walkoutsideStretchfor 5minutes

Personal Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
N
5
O
6
O
7
I
8
G
9
I
10
I
11
B
12
O
13
G
14
B
15
N
16
N
17
B
18
O
19
G
20
O
21
I
22
N
23
G
24
B
  1. G-Put on sunscreen
  2. B-Wear clean socks
  3. I-Eat a balanced meal
  4. N-Clean your phone/tablet screen
  5. O-Drink 8 cups of water
  6. O-Set a bedtime routine
  7. I-Take vitamins
  8. G-Organize your bathroom
  9. I-Use deodorant
  10. I-Take a warm shower or bath
  11. B-Floss your teeth
  12. O-Change into fresh clothes
  13. G-Wash hair regularly
  14. B-Brush teeth at least twice a day
  15. N-Trim nails
  16. N-Get 7–9 hours of sleep
  17. B-Wash hands for 20 seconds
  18. O-Apply lip balm
  19. G-Practice deep breathing
  20. O-Write down what you are thankful for
  21. I-Moisturize skin
  22. N-Wash face before bed
  23. G-Take a short walk outside
  24. B-Stretch for 5 minutes