Take ashort walkoutsideApplylipbalmPut onsunscreenWashfacebeforebedChangeinto freshclothesPracticedeepbreathingSet abedtimeroutineWrite downwhat youarethankful forWashhands for20secondsClean yourphone/tabletscreenUsedeodorantTrimnailsWearcleansocksTake awarmshower orbathTakevitaminsMoisturizeskinWashhairregularlyDrink 8cups ofwaterEat abalancedmealBrushteeth atleast twicea dayGet 7–9 hoursof sleepFlossyourteethOrganizeyourbathroomStretchfor 5minutesTake ashort walkoutsideApplylipbalmPut onsunscreenWashfacebeforebedChangeinto freshclothesPracticedeepbreathingSet abedtimeroutineWrite downwhat youarethankful forWashhands for20secondsClean yourphone/tabletscreenUsedeodorantTrimnailsWearcleansocksTake awarmshower orbathTakevitaminsMoisturizeskinWashhairregularlyDrink 8cups ofwaterEat abalancedmealBrushteeth atleast twicea dayGet 7–9 hoursof sleepFlossyourteethOrganizeyourbathroomStretchfor 5minutes

Personal Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
N
5
O
6
G
7
O
8
O
9
B
10
N
11
I
12
N
13
B
14
I
15
I
16
I
17
G
18
O
19
I
20
B
21
N
22
B
23
G
24
B
  1. G-Take a short walk outside
  2. O-Apply lip balm
  3. G-Put on sunscreen
  4. N-Wash face before bed
  5. O-Change into fresh clothes
  6. G-Practice deep breathing
  7. O-Set a bedtime routine
  8. O-Write down what you are thankful for
  9. B-Wash hands for 20 seconds
  10. N-Clean your phone/tablet screen
  11. I-Use deodorant
  12. N-Trim nails
  13. B-Wear clean socks
  14. I-Take a warm shower or bath
  15. I-Take vitamins
  16. I-Moisturize skin
  17. G-Wash hair regularly
  18. O-Drink 8 cups of water
  19. I-Eat a balanced meal
  20. B-Brush teeth at least twice a day
  21. N-Get 7–9 hours of sleep
  22. B-Floss your teeth
  23. G-Organize your bathroom
  24. B-Stretch for 5 minutes