RipnegativethoughtsMake agratitudelistPunchpillow/punchingbagPamperyourselfCleanHotshowerForcea smileCook/bakeDosomethingcreativePause,take abreathPositiveself talkMindfulnessAromatherapySleepBe withothersVisualizationJournalWatcha funnyshowHelpothersTalk tosomeoneListentomusicLetyourselfcryPhysicalexerciseEngagein ahobbyRipnegativethoughtsMake agratitudelistPunchpillow/punchingbagPamperyourselfCleanHotshowerForcea smileCook/bakeDosomethingcreativePause,take abreathPositiveself talkMindfulnessAromatherapySleepBe withothersVisualizationJournalWatcha funnyshowHelpothersTalk tosomeoneListentomusicLetyourselfcryPhysicalexerciseEngagein ahobby

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rip negative thoughts
  2. Make a gratitude list
  3. Punch pillow/punching bag
  4. Pamper yourself
  5. Clean
  6. Hot shower
  7. Force a smile
  8. Cook/bake
  9. Do something creative
  10. Pause, take a breath
  11. Positive self talk
  12. Mindfulness
  13. Aromatherapy
  14. Sleep
  15. Be with others
  16. Visualization
  17. Journal
  18. Watch a funny show
  19. Help others
  20. Talk to someone
  21. Listen to music
  22. Let yourself cry
  23. Physical exercise
  24. Engage in a hobby