Punchpillow/punchingbagPhysicalexerciseEngagein ahobbyMindfulnessWatcha funnyshowTalk tosomeoneForcea smileAromatherapyMake agratitudelistHotshowerPositiveself talkBe withothersListentomusicPause,take abreathPamperyourselfCleanLetyourselfcryJournalDosomethingcreativeCook/bakeSleepVisualizationHelpothersRipnegativethoughtsPunchpillow/punchingbagPhysicalexerciseEngagein ahobbyMindfulnessWatcha funnyshowTalk tosomeoneForcea smileAromatherapyMake agratitudelistHotshowerPositiveself talkBe withothersListentomusicPause,take abreathPamperyourselfCleanLetyourselfcryJournalDosomethingcreativeCook/bakeSleepVisualizationHelpothersRipnegativethoughts

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch pillow/punching bag
  2. Physical exercise
  3. Engage in a hobby
  4. Mindfulness
  5. Watch a funny show
  6. Talk to someone
  7. Force a smile
  8. Aromatherapy
  9. Make a gratitude list
  10. Hot shower
  11. Positive self talk
  12. Be with others
  13. Listen to music
  14. Pause, take a breath
  15. Pamper yourself
  16. Clean
  17. Let yourself cry
  18. Journal
  19. Do something creative
  20. Cook/bake
  21. Sleep
  22. Visualization
  23. Help others
  24. Rip negative thoughts