Make a gratitude list Talk to someone Help others Rip negative thoughts Mindfulness Listen to music Force a smile Journal Let yourself cry Watch a funny show Be with others Clean Pamper yourself Hot shower Positive self talk Do something creative Engage in a hobby Punch pillow/punching bag Pause, take a breath Physical exercise Aromatherapy Cook/bake Visualization Sleep Make a gratitude list Talk to someone Help others Rip negative thoughts Mindfulness Listen to music Force a smile Journal Let yourself cry Watch a funny show Be with others Clean Pamper yourself Hot shower Positive self talk Do something creative Engage in a hobby Punch pillow/punching bag Pause, take a breath Physical exercise Aromatherapy Cook/bake Visualization Sleep
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Make a gratitude list
Talk to someone
Help others
Rip negative thoughts
Mindfulness
Listen to music
Force a smile
Journal
Let yourself cry
Watch a funny show
Be with others
Clean
Pamper yourself
Hot shower
Positive self talk
Do something creative
Engage in a hobby
Punch pillow/punching bag
Pause, take a breath
Physical exercise
Aromatherapy
Cook/bake
Visualization
Sleep