Anger It is ok to have feelings Was there an upsetting sound? Take a walk What did someone else say to me? Where was I feeling uncomfortable? Listen to a song What occurred that I did not like? Worried Frustrated I understand my feelings Overwhelmed I am allowed to have my feelings Sad Scared Confused I can handle my feelings I accept that I have feelings Deep Breathes Talk to a trusted person Read a book Everyone has a big feelings Dance What did someone else do around me? What occurred seconds before my feelings? Everyone has feelings that are difficult What was uncomfortable? Play a sport Anger It is ok to have feelings Was there an upsetting sound? Take a walk What did someone else say to me? Where was I feeling uncomfortable? Listen to a song What occurred that I did not like? Worried Frustrated I understand my feelings Overwhelmed I am allowed to have my feelings Sad Scared Confused I can handle my feelings I accept that I have feelings Deep Breathes Talk to a trusted person Read a book Everyone has a big feelings Dance What did someone else do around me? What occurred seconds before my feelings? Everyone has feelings that are difficult What was uncomfortable? Play a sport
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Anger
A-It is ok to have feelings
S-Was there an upsetting sound?
S-Take a walk
A-What did someone else say to me?
M-Where was I feeling uncomfortable?
M-Listen to a song
E-What occurred that I did not like?
A-Worried
A-Frustrated
E-I understand my feelings
S-Overwhelmed
A-I am allowed to have my feelings
S-Sad
M-Scared
G-Confused
M-I can handle my feelings
G-I accept that I have feelings
E-Deep Breathes
E-Talk to a trusted person
G-Read a book
G-Everyone has a big feelings
M-Dance
S-What did someone else do around me?
M-What occurred seconds before my feelings?
E-Everyone has feelings that are difficult
A-What was uncomfortable?
G-Play a sport