Worried Was there an upsetting sound? What did someone else say to me? Deep Breathes What was uncomfortable? I am allowed to have my feelings Frustrated Play a sport I accept that I have feelings What occurred seconds before my feelings? Talk to a trusted person Listen to a song It is ok to have feelings Overwhelmed Take a walk Sad Confused Anger Where was I feeling uncomfortable? Dance I understand my feelings Everyone has feelings that are difficult What occurred that I did not like? Scared Everyone has a big feelings I can handle my feelings What did someone else do around me? Read a book Worried Was there an upsetting sound? What did someone else say to me? Deep Breathes What was uncomfortable? I am allowed to have my feelings Frustrated Play a sport I accept that I have feelings What occurred seconds before my feelings? Talk to a trusted person Listen to a song It is ok to have feelings Overwhelmed Take a walk Sad Confused Anger Where was I feeling uncomfortable? Dance I understand my feelings Everyone has feelings that are difficult What occurred that I did not like? Scared Everyone has a big feelings I can handle my feelings What did someone else do around me? Read a book
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
A-Worried
S-Was there an upsetting sound?
A-What did someone else say to me?
E-Deep Breathes
A-What was uncomfortable?
A-I am allowed to have my feelings
A-Frustrated
G-Play a sport
G-I accept that I have feelings
M-What occurred seconds before my feelings?
E-Talk to a trusted person
M-Listen to a song
A-It is ok to have feelings
S-Overwhelmed
S-Take a walk
S-Sad
G-Confused
G-Anger
M-Where was I feeling uncomfortable?
M-Dance
E-I understand my feelings
E-Everyone has feelings that are difficult
E-What occurred that I did not like?
M-Scared
G-Everyone has a big feelings
M-I can handle my feelings
S-What did someone else do around me?
G-Read a book