Was there an upsetting sound? Sad What did someone else do around me? I am allowed to have my feelings What did someone else say to me? Confused Read a book Dance Take a walk It is ok to have feelings I understand my feelings Anger Frustrated Play a sport Scared Talk to a trusted person I accept that I have feelings Listen to a song Overwhelmed Worried I can handle my feelings Where was I feeling uncomfortable? Everyone has feelings that are difficult What occurred seconds before my feelings? What was uncomfortable? What occurred that I did not like? Deep Breathes Everyone has a big feelings Was there an upsetting sound? Sad What did someone else do around me? I am allowed to have my feelings What did someone else say to me? Confused Read a book Dance Take a walk It is ok to have feelings I understand my feelings Anger Frustrated Play a sport Scared Talk to a trusted person I accept that I have feelings Listen to a song Overwhelmed Worried I can handle my feelings Where was I feeling uncomfortable? Everyone has feelings that are difficult What occurred seconds before my feelings? What was uncomfortable? What occurred that I did not like? Deep Breathes Everyone has a big feelings
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Y-Was there an upsetting sound?
Y-Sad
Y-What did someone else do around me?
A-I am allowed to have my feelings
A-What did someone else say to me?
S-Confused
S-Read a book
S-Dance
Y-Take a walk
A-It is ok to have feelings
S-I understand my feelings
S-Anger
A-Frustrated
S-Play a sport
S-Scared
S-Talk to a trusted person
S-I accept that I have feelings
S-Listen to a song
Y-Overwhelmed
A-Worried
S-I can handle my feelings
S-Where was I feeling uncomfortable?
S-Everyone has feelings that are difficult
S-What occurred seconds before my feelings?
A-What was uncomfortable?
S-What occurred that I did not like?
S-Deep Breathes
S-Everyone has a big feelings