Where was I feeling uncomfortable? Worried It is ok to have feelings Talk to a trusted person Listen to a song Frustrated Was there an upsetting sound? What occurred that I did not like? Overwhelmed Everyone has a big feelings What did someone else do around me? I accept that I have feelings Read a book What was uncomfortable? What did someone else say to me? I understand my feelings Sad Scared I am allowed to have my feelings Confused I can handle my feelings Anger Deep Breathes What occurred seconds before my feelings? Take a walk Dance Play a sport Everyone has feelings that are difficult Where was I feeling uncomfortable? Worried It is ok to have feelings Talk to a trusted person Listen to a song Frustrated Was there an upsetting sound? What occurred that I did not like? Overwhelmed Everyone has a big feelings What did someone else do around me? I accept that I have feelings Read a book What was uncomfortable? What did someone else say to me? I understand my feelings Sad Scared I am allowed to have my feelings Confused I can handle my feelings Anger Deep Breathes What occurred seconds before my feelings? Take a walk Dance Play a sport Everyone has feelings that are difficult
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
M-Where was I feeling uncomfortable?
A-Worried
A-It is ok to have feelings
E-Talk to a trusted person
M-Listen to a song
A-Frustrated
S-Was there an upsetting sound?
E-What occurred that I did not like?
S-Overwhelmed
G-Everyone has a big feelings
S-What did someone else do around me?
G-I accept that I have feelings
G-Read a book
A-What was uncomfortable?
A-What did someone else say to me?
E-I understand my feelings
S-Sad
M-Scared
A-I am allowed to have my feelings
G-Confused
M-I can handle my feelings
G-Anger
E-Deep Breathes
M-What occurred seconds before my feelings?
S-Take a walk
M-Dance
G-Play a sport
E-Everyone has feelings that are difficult