What was uncomfortable? Sad I understand my feelings Confused Anger I accept that I have feelings Talk to a trusted person Deep Breathes What occurred seconds before my feelings? Worried Scared I can handle my feelings Everyone has feelings that are difficult It is ok to have feelings Was there an upsetting sound? Overwhelmed Read a book Where was I feeling uncomfortable? What did someone else say to me? Take a walk Everyone has a big feelings What did someone else do around me? Play a sport Dance Frustrated I am allowed to have my feelings Listen to a song What occurred that I did not like? What was uncomfortable? Sad I understand my feelings Confused Anger I accept that I have feelings Talk to a trusted person Deep Breathes What occurred seconds before my feelings? Worried Scared I can handle my feelings Everyone has feelings that are difficult It is ok to have feelings Was there an upsetting sound? Overwhelmed Read a book Where was I feeling uncomfortable? What did someone else say to me? Take a walk Everyone has a big feelings What did someone else do around me? Play a sport Dance Frustrated I am allowed to have my feelings Listen to a song What occurred that I did not like?
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
A-What was uncomfortable?
S-Sad
E-I understand my feelings
G-Confused
G-Anger
G-I accept that I have feelings
E-Talk to a trusted person
E-Deep Breathes
M-What occurred seconds before my feelings?
A-Worried
M-Scared
M-I can handle my feelings
E-Everyone has feelings that are difficult
A-It is ok to have feelings
S-Was there an upsetting sound?
S-Overwhelmed
G-Read a book
M-Where was I feeling uncomfortable?
A-What did someone else say to me?
S-Take a walk
G-Everyone has a big feelings
S-What did someone else do around me?
G-Play a sport
M-Dance
A-Frustrated
A-I am allowed to have my feelings
M-Listen to a song
E-What occurred that I did not like?