What was uncomfortable? I can handle my feelings What occurred seconds before my feelings? Where was I feeling uncomfortable? Dance I accept that I have feelings What occurred that I did not like? I am allowed to have my feelings I understand my feelings Listen to a song Deep Breathes Everyone has a big feelings Was there an upsetting sound? Read a book Take a walk Overwhelmed Worried What did someone else do around me? Play a sport Frustrated Sad Scared Anger It is ok to have feelings Confused Talk to a trusted person Everyone has feelings that are difficult What did someone else say to me? What was uncomfortable? I can handle my feelings What occurred seconds before my feelings? Where was I feeling uncomfortable? Dance I accept that I have feelings What occurred that I did not like? I am allowed to have my feelings I understand my feelings Listen to a song Deep Breathes Everyone has a big feelings Was there an upsetting sound? Read a book Take a walk Overwhelmed Worried What did someone else do around me? Play a sport Frustrated Sad Scared Anger It is ok to have feelings Confused Talk to a trusted person Everyone has feelings that are difficult What did someone else say to me?
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
A-What was uncomfortable?
M-I can handle my feelings
M-What occurred seconds before my feelings?
M-Where was I feeling uncomfortable?
M-Dance
G-I accept that I have feelings
E-What occurred that I did not like?
A-I am allowed to have my feelings
E-I understand my feelings
M-Listen to a song
E-Deep Breathes
G-Everyone has a big feelings
S-Was there an upsetting sound?
G-Read a book
S-Take a walk
S-Overwhelmed
A-Worried
S-What did someone else do around me?
G-Play a sport
A-Frustrated
S-Sad
M-Scared
G-Anger
A-It is ok to have feelings
G-Confused
E-Talk to a trusted person
E-Everyone has feelings that are difficult
A-What did someone else say to me?