90 sec.mountainclimbersShoulderPress90 sec.plankspidercrawlsWidesquatsBicepCurlsV- Ups-weightedTri-cepoverhead60 sec.plankhopsChestPress30 sec.jackpressPlieSquat45 sec.jumplungeBarrelRowsSquat60 sec.bicycleabs90plankjacksRows45 sec.highknees45 sec.skaters90 sec.burpeew/plankjackSquatw/apressDeadliftReverselunge w/preachercurlsRenegadeRows90 sec.mountainclimbersShoulderPress90 sec.plankspidercrawlsWidesquatsBicepCurlsV- Ups-weightedTri-cepoverhead60 sec.plankhopsChestPress30 sec.jackpressPlieSquat45 sec.jumplungeBarrelRowsSquat60 sec.bicycleabs90plankjacksRows45 sec.highknees45 sec.skaters90 sec.burpeew/plankjackSquatw/apressDeadliftReverselunge w/preachercurlsRenegadeRows

Valentines-Strength & Agility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 90 sec. mountain climbers
  2. Shoulder Press
  3. 90 sec. plank spider crawls
  4. Wide squats
  5. Bicep Curls
  6. V- Ups-weighted
  7. Tri-cep overhead
  8. 60 sec. plank hops
  9. Chest Press
  10. 30 sec. jack press
  11. Plie Squat
  12. 45 sec. jump lunge
  13. Barrel Rows
  14. Squat
  15. 60 sec. bicycle abs
  16. 90 plank jacks
  17. Rows
  18. 45 sec. high knees
  19. 45 sec. skaters
  20. 90 sec. burpee w/plank jack
  21. Squat w/a press
  22. Deadlift
  23. Reverse lunge w/ preacher curls
  24. Renegade Rows