BicepCurlsRenegadeRowsPlieSquat60 sec.bicycleabsSquatReverselunge w/preachercurls60 sec.plankhopsWidesquats90plankjacksShoulderPressDeadliftSquatw/apress45 sec.highkneesTri-cepoverhead90 sec.plankspidercrawlsBarrelRows30 sec.jackpress90 sec.mountainclimbersChestPressRows45 sec.skatersV- Ups-weighted90 sec.burpeew/plankjack45 sec.jumplungeBicepCurlsRenegadeRowsPlieSquat60 sec.bicycleabsSquatReverselunge w/preachercurls60 sec.plankhopsWidesquats90plankjacksShoulderPressDeadliftSquatw/apress45 sec.highkneesTri-cepoverhead90 sec.plankspidercrawlsBarrelRows30 sec.jackpress90 sec.mountainclimbersChestPressRows45 sec.skatersV- Ups-weighted90 sec.burpeew/plankjack45 sec.jumplunge

Valentines-Strength & Agility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Renegade Rows
  3. Plie Squat
  4. 60 sec. bicycle abs
  5. Squat
  6. Reverse lunge w/ preacher curls
  7. 60 sec. plank hops
  8. Wide squats
  9. 90 plank jacks
  10. Shoulder Press
  11. Deadlift
  12. Squat w/a press
  13. 45 sec. high knees
  14. Tri-cep overhead
  15. 90 sec. plank spider crawls
  16. Barrel Rows
  17. 30 sec. jack press
  18. 90 sec. mountain climbers
  19. Chest Press
  20. Rows
  21. 45 sec. skaters
  22. V- Ups-weighted
  23. 90 sec. burpee w/plank jack
  24. 45 sec. jump lunge