60 sec.plankhops90plankjacks60 sec.bicycleabsChestPress45 sec.skatersShoulderPressSquatw/apress90 sec.mountainclimbersBarrelRows45 sec.jumplungeRenegadeRows45 sec.highknees90 sec.plankspidercrawlsSquatPlieSquatWidesquats30 sec.jackpressDeadlift90 sec.burpeew/plankjackRowsReverselunge w/preachercurlsV- Ups-weightedTri-cepoverheadBicepCurls60 sec.plankhops90plankjacks60 sec.bicycleabsChestPress45 sec.skatersShoulderPressSquatw/apress90 sec.mountainclimbersBarrelRows45 sec.jumplungeRenegadeRows45 sec.highknees90 sec.plankspidercrawlsSquatPlieSquatWidesquats30 sec.jackpressDeadlift90 sec.burpeew/plankjackRowsReverselunge w/preachercurlsV- Ups-weightedTri-cepoverheadBicepCurls

Valentines-Strength & Agility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 sec. plank hops
  2. 90 plank jacks
  3. 60 sec. bicycle abs
  4. Chest Press
  5. 45 sec. skaters
  6. Shoulder Press
  7. Squat w/a press
  8. 90 sec. mountain climbers
  9. Barrel Rows
  10. 45 sec. jump lunge
  11. Renegade Rows
  12. 45 sec. high knees
  13. 90 sec. plank spider crawls
  14. Squat
  15. Plie Squat
  16. Wide squats
  17. 30 sec. jack press
  18. Deadlift
  19. 90 sec. burpee w/plank jack
  20. Rows
  21. Reverse lunge w/ preacher curls
  22. V- Ups-weighted
  23. Tri-cep overhead
  24. Bicep Curls