V- Ups-weighted60 sec.bicycleabsBarrelRows45 sec.skaters90 sec.mountainclimbersDeadlift90 sec.burpeew/plankjack45 sec.highkneesReverselunge w/preachercurlsTri-cepoverheadShoulderPressWidesquats60 sec.plankhops45 sec.jumplungePlieSquatSquatw/apress90 sec.plankspidercrawlsRenegadeRowsBicepCurlsRowsChestPressSquat30 sec.jackpress90plankjacksV- Ups-weighted60 sec.bicycleabsBarrelRows45 sec.skaters90 sec.mountainclimbersDeadlift90 sec.burpeew/plankjack45 sec.highkneesReverselunge w/preachercurlsTri-cepoverheadShoulderPressWidesquats60 sec.plankhops45 sec.jumplungePlieSquatSquatw/apress90 sec.plankspidercrawlsRenegadeRowsBicepCurlsRowsChestPressSquat30 sec.jackpress90plankjacks

Valentines-Strength & Agility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V- Ups-weighted
  2. 60 sec. bicycle abs
  3. Barrel Rows
  4. 45 sec. skaters
  5. 90 sec. mountain climbers
  6. Deadlift
  7. 90 sec. burpee w/plank jack
  8. 45 sec. high knees
  9. Reverse lunge w/ preacher curls
  10. Tri-cep overhead
  11. Shoulder Press
  12. Wide squats
  13. 60 sec. plank hops
  14. 45 sec. jump lunge
  15. Plie Squat
  16. Squat w/a press
  17. 90 sec. plank spider crawls
  18. Renegade Rows
  19. Bicep Curls
  20. Rows
  21. Chest Press
  22. Squat
  23. 30 sec. jack press
  24. 90 plank jacks