ShoulderPressSquatTri-cepoverheadBicepCurlsSquatw/apressDeadlift45 sec.jumplungeWidesquats90plankjacks60 sec.plankhops30 sec.jackpressChestPressReverselunge w/preachercurlsPlieSquat90 sec.plankspidercrawlsRows45 sec.skaters90 sec.mountainclimbersBarrelRows45 sec.highkneesV- Ups-weighted90 sec.burpeew/plankjack60 sec.bicycleabsRenegadeRowsShoulderPressSquatTri-cepoverheadBicepCurlsSquatw/apressDeadlift45 sec.jumplungeWidesquats90plankjacks60 sec.plankhops30 sec.jackpressChestPressReverselunge w/preachercurlsPlieSquat90 sec.plankspidercrawlsRows45 sec.skaters90 sec.mountainclimbersBarrelRows45 sec.highkneesV- Ups-weighted90 sec.burpeew/plankjack60 sec.bicycleabsRenegadeRows

Valentines-Strength & Agility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press
  2. Squat
  3. Tri-cep overhead
  4. Bicep Curls
  5. Squat w/a press
  6. Deadlift
  7. 45 sec. jump lunge
  8. Wide squats
  9. 90 plank jacks
  10. 60 sec. plank hops
  11. 30 sec. jack press
  12. Chest Press
  13. Reverse lunge w/ preacher curls
  14. Plie Squat
  15. 90 sec. plank spider crawls
  16. Rows
  17. 45 sec. skaters
  18. 90 sec. mountain climbers
  19. Barrel Rows
  20. 45 sec. high knees
  21. V- Ups-weighted
  22. 90 sec. burpee w/plank jack
  23. 60 sec. bicycle abs
  24. Renegade Rows