ChestPressV- Ups-weighted45 sec.highknees90 sec.burpeew/plankjackSquatRenegadeRowsTri-cepoverhead90 sec.plankspidercrawls90 sec.mountainclimbers30 sec.jackpressWidesquatsReverselunge w/preachercurlsBicepCurls60 sec.plankhopsRowsDeadliftPlieSquatSquatw/apress45 sec.skaters60 sec.bicycleabs45 sec.jumplungeBarrelRowsShoulderPress90plankjacksChestPressV- Ups-weighted45 sec.highknees90 sec.burpeew/plankjackSquatRenegadeRowsTri-cepoverhead90 sec.plankspidercrawls90 sec.mountainclimbers30 sec.jackpressWidesquatsReverselunge w/preachercurlsBicepCurls60 sec.plankhopsRowsDeadliftPlieSquatSquatw/apress45 sec.skaters60 sec.bicycleabs45 sec.jumplungeBarrelRowsShoulderPress90plankjacks

Valentines-Strength & Agility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. V- Ups-weighted
  3. 45 sec. high knees
  4. 90 sec. burpee w/plank jack
  5. Squat
  6. Renegade Rows
  7. Tri-cep overhead
  8. 90 sec. plank spider crawls
  9. 90 sec. mountain climbers
  10. 30 sec. jack press
  11. Wide squats
  12. Reverse lunge w/ preacher curls
  13. Bicep Curls
  14. 60 sec. plank hops
  15. Rows
  16. Deadlift
  17. Plie Squat
  18. Squat w/a press
  19. 45 sec. skaters
  20. 60 sec. bicycle abs
  21. 45 sec. jump lunge
  22. Barrel Rows
  23. Shoulder Press
  24. 90 plank jacks