60 sec.plankhopsChestPressWidesquats90plankjacksRows45 sec.jumplunge45 sec.skatersReverselunge w/preachercurls90 sec.plankspidercrawls30 sec.jackpressPlieSquat45 sec.highkneesSquat90 sec.burpeew/plankjackV- Ups-weightedRenegadeRows60 sec.bicycleabs90 sec.mountainclimbersTri-cepoverheadShoulderPressBarrelRowsDeadliftSquatw/apressBicepCurls60 sec.plankhopsChestPressWidesquats90plankjacksRows45 sec.jumplunge45 sec.skatersReverselunge w/preachercurls90 sec.plankspidercrawls30 sec.jackpressPlieSquat45 sec.highkneesSquat90 sec.burpeew/plankjackV- Ups-weightedRenegadeRows60 sec.bicycleabs90 sec.mountainclimbersTri-cepoverheadShoulderPressBarrelRowsDeadliftSquatw/apressBicepCurls

Valentines-Strength & Agility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 sec. plank hops
  2. Chest Press
  3. Wide squats
  4. 90 plank jacks
  5. Rows
  6. 45 sec. jump lunge
  7. 45 sec. skaters
  8. Reverse lunge w/ preacher curls
  9. 90 sec. plank spider crawls
  10. 30 sec. jack press
  11. Plie Squat
  12. 45 sec. high knees
  13. Squat
  14. 90 sec. burpee w/plank jack
  15. V- Ups-weighted
  16. Renegade Rows
  17. 60 sec. bicycle abs
  18. 90 sec. mountain climbers
  19. Tri-cep overhead
  20. Shoulder Press
  21. Barrel Rows
  22. Deadlift
  23. Squat w/a press
  24. Bicep Curls