WidesquatsReverselunge w/preachercurlsPlieSquatRows90 sec.plankspidercrawlsChestPressRenegadeRowsSquat45 sec.skaters90 sec.burpeew/plankjack45 sec.jumplungeDeadliftBicepCurlsBarrelRows90plankjacksTri-cepoverhead60 sec.bicycleabsShoulderPress30 sec.jackpressSquatw/apress45 sec.highknees90 sec.mountainclimbers60 sec.plankhopsV- Ups-weightedWidesquatsReverselunge w/preachercurlsPlieSquatRows90 sec.plankspidercrawlsChestPressRenegadeRowsSquat45 sec.skaters90 sec.burpeew/plankjack45 sec.jumplungeDeadliftBicepCurlsBarrelRows90plankjacksTri-cepoverhead60 sec.bicycleabsShoulderPress30 sec.jackpressSquatw/apress45 sec.highknees90 sec.mountainclimbers60 sec.plankhopsV- Ups-weighted

Valentines-Strength & Agility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wide squats
  2. Reverse lunge w/ preacher curls
  3. Plie Squat
  4. Rows
  5. 90 sec. plank spider crawls
  6. Chest Press
  7. Renegade Rows
  8. Squat
  9. 45 sec. skaters
  10. 90 sec. burpee w/plank jack
  11. 45 sec. jump lunge
  12. Deadlift
  13. Bicep Curls
  14. Barrel Rows
  15. 90 plank jacks
  16. Tri-cep overhead
  17. 60 sec. bicycle abs
  18. Shoulder Press
  19. 30 sec. jack press
  20. Squat w/a press
  21. 45 sec. high knees
  22. 90 sec. mountain climbers
  23. 60 sec. plank hops
  24. V- Ups-weighted