RenegadeRows90 sec.mountainclimbersSquat90 sec.plankspidercrawlsRowsV- Ups-weightedWidesquats45 sec.highknees45 sec.jumplungePlieSquatSquatw/apressDeadliftReverselunge w/preachercurlsBarrelRowsShoulderPress45 sec.skatersTri-cepoverhead60 sec.bicycleabs30 sec.jackpressBicepCurlsChestPress90 sec.burpeew/plankjack90plankjacks60 sec.plankhopsRenegadeRows90 sec.mountainclimbersSquat90 sec.plankspidercrawlsRowsV- Ups-weightedWidesquats45 sec.highknees45 sec.jumplungePlieSquatSquatw/apressDeadliftReverselunge w/preachercurlsBarrelRowsShoulderPress45 sec.skatersTri-cepoverhead60 sec.bicycleabs30 sec.jackpressBicepCurlsChestPress90 sec.burpeew/plankjack90plankjacks60 sec.plankhops

Valentines-Strength & Agility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Renegade Rows
  2. 90 sec. mountain climbers
  3. Squat
  4. 90 sec. plank spider crawls
  5. Rows
  6. V- Ups-weighted
  7. Wide squats
  8. 45 sec. high knees
  9. 45 sec. jump lunge
  10. Plie Squat
  11. Squat w/a press
  12. Deadlift
  13. Reverse lunge w/ preacher curls
  14. Barrel Rows
  15. Shoulder Press
  16. 45 sec. skaters
  17. Tri-cep overhead
  18. 60 sec. bicycle abs
  19. 30 sec. jack press
  20. Bicep Curls
  21. Chest Press
  22. 90 sec. burpee w/plank jack
  23. 90 plank jacks
  24. 60 sec. plank hops