BarrelRowsV- Ups-weightedChestPress30 sec.jackpress90 sec.burpeew/plankjackShoulderPressSquat60 sec.bicycleabsRowsRenegadeRowsBicepCurls90plankjacks45 sec.highkneesReverselunge w/preachercurls60 sec.plankhopsWidesquats90 sec.mountainclimbers45 sec.jumplunge90 sec.plankspidercrawls45 sec.skatersTri-cepoverheadPlieSquatDeadliftSquatw/apressBarrelRowsV- Ups-weightedChestPress30 sec.jackpress90 sec.burpeew/plankjackShoulderPressSquat60 sec.bicycleabsRowsRenegadeRowsBicepCurls90plankjacks45 sec.highkneesReverselunge w/preachercurls60 sec.plankhopsWidesquats90 sec.mountainclimbers45 sec.jumplunge90 sec.plankspidercrawls45 sec.skatersTri-cepoverheadPlieSquatDeadliftSquatw/apress

Valentines-Strength & Agility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Barrel Rows
  2. V- Ups-weighted
  3. Chest Press
  4. 30 sec. jack press
  5. 90 sec. burpee w/plank jack
  6. Shoulder Press
  7. Squat
  8. 60 sec. bicycle abs
  9. Rows
  10. Renegade Rows
  11. Bicep Curls
  12. 90 plank jacks
  13. 45 sec. high knees
  14. Reverse lunge w/ preacher curls
  15. 60 sec. plank hops
  16. Wide squats
  17. 90 sec. mountain climbers
  18. 45 sec. jump lunge
  19. 90 sec. plank spider crawls
  20. 45 sec. skaters
  21. Tri-cep overhead
  22. Plie Squat
  23. Deadlift
  24. Squat w/a press