Chest Press V- Ups- weighted 45 sec. high knees 90 sec. burpee w/plank jack Squat Renegade Rows Tri-cep overhead 90 sec. plank spider crawls 90 sec. mountain climbers 30 sec. jack press Wide squats Reverse lunge w/ preacher curls Bicep Curls 60 sec. plank hops Rows Deadlift Plie Squat Squat w/a press 45 sec. skaters 60 sec. bicycle abs 45 sec. jump lunge Barrel Rows Shoulder Press 90 plank jacks Chest Press V- Ups- weighted 45 sec. high knees 90 sec. burpee w/plank jack Squat Renegade Rows Tri-cep overhead 90 sec. plank spider crawls 90 sec. mountain climbers 30 sec. jack press Wide squats Reverse lunge w/ preacher curls Bicep Curls 60 sec. plank hops Rows Deadlift Plie Squat Squat w/a press 45 sec. skaters 60 sec. bicycle abs 45 sec. jump lunge Barrel Rows Shoulder Press 90 plank jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Chest Press
V- Ups-weighted
45 sec. high knees
90 sec. burpee w/plank jack
Squat
Renegade Rows
Tri-cep overhead
90 sec. plank spider crawls
90 sec. mountain climbers
30 sec. jack press
Wide squats
Reverse lunge w/ preacher curls
Bicep Curls
60 sec. plank hops
Rows
Deadlift
Plie Squat
Squat w/a press
45 sec. skaters
60 sec. bicycle abs
45 sec. jump lunge
Barrel Rows
Shoulder Press
90 plank jacks