90 sec.plankspidercrawls45 sec.jumplunge90 sec.burpeew/plankjack90plankjacksSquatw/apressRenegadeRowsPlieSquatShoulderPress60 sec.bicycleabs30 sec.jackpressBicepCurlsV- Ups-weightedTri-cepoverhead45 sec.skaters60 sec.plankhopsDeadliftBarrelRows90 sec.mountainclimbersWidesquats45 sec.highkneesReverselunge w/preachercurlsChestPressRowsSquat90 sec.plankspidercrawls45 sec.jumplunge90 sec.burpeew/plankjack90plankjacksSquatw/apressRenegadeRowsPlieSquatShoulderPress60 sec.bicycleabs30 sec.jackpressBicepCurlsV- Ups-weightedTri-cepoverhead45 sec.skaters60 sec.plankhopsDeadliftBarrelRows90 sec.mountainclimbersWidesquats45 sec.highkneesReverselunge w/preachercurlsChestPressRowsSquat

Valentines-Strength & Agility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 90 sec. plank spider crawls
  2. 45 sec. jump lunge
  3. 90 sec. burpee w/plank jack
  4. 90 plank jacks
  5. Squat w/a press
  6. Renegade Rows
  7. Plie Squat
  8. Shoulder Press
  9. 60 sec. bicycle abs
  10. 30 sec. jack press
  11. Bicep Curls
  12. V- Ups-weighted
  13. Tri-cep overhead
  14. 45 sec. skaters
  15. 60 sec. plank hops
  16. Deadlift
  17. Barrel Rows
  18. 90 sec. mountain climbers
  19. Wide squats
  20. 45 sec. high knees
  21. Reverse lunge w/ preacher curls
  22. Chest Press
  23. Rows
  24. Squat