Reverselunge w/preachercurlsShoulderPress45 sec.skatersSquatBarrelRowsSquatw/apress90 sec.mountainclimbersChestPressBicepCurls30 sec.jackpressRows90plankjacksDeadliftTri-cepoverhead60 sec.plankhops45 sec.highkneesRenegadeRows90 sec.plankspidercrawlsV- Ups-weighted90 sec.burpeew/plankjack60 sec.bicycleabsWidesquats45 sec.jumplungePlieSquatReverselunge w/preachercurlsShoulderPress45 sec.skatersSquatBarrelRowsSquatw/apress90 sec.mountainclimbersChestPressBicepCurls30 sec.jackpressRows90plankjacksDeadliftTri-cepoverhead60 sec.plankhops45 sec.highkneesRenegadeRows90 sec.plankspidercrawlsV- Ups-weighted90 sec.burpeew/plankjack60 sec.bicycleabsWidesquats45 sec.jumplungePlieSquat

Valentines-Strength & Agility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reverse lunge w/ preacher curls
  2. Shoulder Press
  3. 45 sec. skaters
  4. Squat
  5. Barrel Rows
  6. Squat w/a press
  7. 90 sec. mountain climbers
  8. Chest Press
  9. Bicep Curls
  10. 30 sec. jack press
  11. Rows
  12. 90 plank jacks
  13. Deadlift
  14. Tri-cep overhead
  15. 60 sec. plank hops
  16. 45 sec. high knees
  17. Renegade Rows
  18. 90 sec. plank spider crawls
  19. V- Ups-weighted
  20. 90 sec. burpee w/plank jack
  21. 60 sec. bicycle abs
  22. Wide squats
  23. 45 sec. jump lunge
  24. Plie Squat