ShoulderPressRowsChestPress45 sec.highkneesRenegadeRowsV- Ups-weighted60 sec.bicycleabs90plankjacks90 sec.plankspidercrawls90 sec.burpeew/plankjackDeadlift60 sec.plankhopsSquatTri-cepoverheadSquatw/apress45 sec.skaters30 sec.jackpress90 sec.mountainclimbersBarrelRowsPlieSquatBicepCurlsWidesquatsReverselunge w/preachercurls45 sec.jumplungeShoulderPressRowsChestPress45 sec.highkneesRenegadeRowsV- Ups-weighted60 sec.bicycleabs90plankjacks90 sec.plankspidercrawls90 sec.burpeew/plankjackDeadlift60 sec.plankhopsSquatTri-cepoverheadSquatw/apress45 sec.skaters30 sec.jackpress90 sec.mountainclimbersBarrelRowsPlieSquatBicepCurlsWidesquatsReverselunge w/preachercurls45 sec.jumplunge

Valentines-Strength & Agility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press
  2. Rows
  3. Chest Press
  4. 45 sec. high knees
  5. Renegade Rows
  6. V- Ups-weighted
  7. 60 sec. bicycle abs
  8. 90 plank jacks
  9. 90 sec. plank spider crawls
  10. 90 sec. burpee w/plank jack
  11. Deadlift
  12. 60 sec. plank hops
  13. Squat
  14. Tri-cep overhead
  15. Squat w/a press
  16. 45 sec. skaters
  17. 30 sec. jack press
  18. 90 sec. mountain climbers
  19. Barrel Rows
  20. Plie Squat
  21. Bicep Curls
  22. Wide squats
  23. Reverse lunge w/ preacher curls
  24. 45 sec. jump lunge