60 sec.plankhopsBarrelRows45 sec.skaters90 sec.burpeew/plankjackSquat30 sec.jackpressTri-cepoverheadChestPressRenegadeRowsWidesquats90plankjacksV- Ups-weightedSquatw/apress45 sec.highknees90 sec.plankspidercrawlsPlieSquatShoulderPressBicepCurlsRows60 sec.bicycleabsReverselunge w/preachercurlsDeadlift90 sec.mountainclimbers45 sec.jumplunge60 sec.plankhopsBarrelRows45 sec.skaters90 sec.burpeew/plankjackSquat30 sec.jackpressTri-cepoverheadChestPressRenegadeRowsWidesquats90plankjacksV- Ups-weightedSquatw/apress45 sec.highknees90 sec.plankspidercrawlsPlieSquatShoulderPressBicepCurlsRows60 sec.bicycleabsReverselunge w/preachercurlsDeadlift90 sec.mountainclimbers45 sec.jumplunge

Valentines-Strength & Agility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 sec. plank hops
  2. Barrel Rows
  3. 45 sec. skaters
  4. 90 sec. burpee w/plank jack
  5. Squat
  6. 30 sec. jack press
  7. Tri-cep overhead
  8. Chest Press
  9. Renegade Rows
  10. Wide squats
  11. 90 plank jacks
  12. V- Ups-weighted
  13. Squat w/a press
  14. 45 sec. high knees
  15. 90 sec. plank spider crawls
  16. Plie Squat
  17. Shoulder Press
  18. Bicep Curls
  19. Rows
  20. 60 sec. bicycle abs
  21. Reverse lunge w/ preacher curls
  22. Deadlift
  23. 90 sec. mountain climbers
  24. 45 sec. jump lunge