90 sec.mountainclimbers90plankjacksShoulderPressRowsChestPress45 sec.jumplungeSquatw/apressPlieSquatBarrelRowsV- Ups-weightedTri-cepoverheadWidesquatsReverselunge w/preachercurls90 sec.plankspidercrawlsDeadlift30 sec.jackpressSquat60 sec.plankhops90 sec.burpeew/plankjackRenegadeRows45 sec.highknees45 sec.skatersBicepCurls60 sec.bicycleabs90 sec.mountainclimbers90plankjacksShoulderPressRowsChestPress45 sec.jumplungeSquatw/apressPlieSquatBarrelRowsV- Ups-weightedTri-cepoverheadWidesquatsReverselunge w/preachercurls90 sec.plankspidercrawlsDeadlift30 sec.jackpressSquat60 sec.plankhops90 sec.burpeew/plankjackRenegadeRows45 sec.highknees45 sec.skatersBicepCurls60 sec.bicycleabs

Valentines-Strength & Agility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 90 sec. mountain climbers
  2. 90 plank jacks
  3. Shoulder Press
  4. Rows
  5. Chest Press
  6. 45 sec. jump lunge
  7. Squat w/a press
  8. Plie Squat
  9. Barrel Rows
  10. V- Ups-weighted
  11. Tri-cep overhead
  12. Wide squats
  13. Reverse lunge w/ preacher curls
  14. 90 sec. plank spider crawls
  15. Deadlift
  16. 30 sec. jack press
  17. Squat
  18. 60 sec. plank hops
  19. 90 sec. burpee w/plank jack
  20. Renegade Rows
  21. 45 sec. high knees
  22. 45 sec. skaters
  23. Bicep Curls
  24. 60 sec. bicycle abs