45 sec.skatersBicepCurls45 sec.jumplunge45 sec.highkneesChestPressTri-cepoverhead60 sec.bicycleabsReverselunge w/preachercurlsRenegadeRowsSquatw/apressPlieSquat90 sec.burpeew/plankjack30 sec.jackpress60 sec.plankhops90plankjacksShoulderPressWidesquatsRows90 sec.plankspidercrawlsDeadliftV- Ups-weightedSquatBarrelRows90 sec.mountainclimbers45 sec.skatersBicepCurls45 sec.jumplunge45 sec.highkneesChestPressTri-cepoverhead60 sec.bicycleabsReverselunge w/preachercurlsRenegadeRowsSquatw/apressPlieSquat90 sec.burpeew/plankjack30 sec.jackpress60 sec.plankhops90plankjacksShoulderPressWidesquatsRows90 sec.plankspidercrawlsDeadliftV- Ups-weightedSquatBarrelRows90 sec.mountainclimbers

Valentines-Strength & Agility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 sec. skaters
  2. Bicep Curls
  3. 45 sec. jump lunge
  4. 45 sec. high knees
  5. Chest Press
  6. Tri-cep overhead
  7. 60 sec. bicycle abs
  8. Reverse lunge w/ preacher curls
  9. Renegade Rows
  10. Squat w/a press
  11. Plie Squat
  12. 90 sec. burpee w/plank jack
  13. 30 sec. jack press
  14. 60 sec. plank hops
  15. 90 plank jacks
  16. Shoulder Press
  17. Wide squats
  18. Rows
  19. 90 sec. plank spider crawls
  20. Deadlift
  21. V- Ups-weighted
  22. Squat
  23. Barrel Rows
  24. 90 sec. mountain climbers