45 sec.skaters90plankjacksBarrelRowsRowsSquatw/apress30 sec.jackpressRenegadeRowsSquat60 sec.plankhops90 sec.burpeew/plankjackChestPress45 sec.jumplungeReverselunge w/preachercurls90 sec.mountainclimbersV- Ups-weightedPlieSquat90 sec.plankspidercrawlsWidesquatsDeadlift45 sec.highknees60 sec.bicycleabsTri-cepoverheadBicepCurlsShoulderPress45 sec.skaters90plankjacksBarrelRowsRowsSquatw/apress30 sec.jackpressRenegadeRowsSquat60 sec.plankhops90 sec.burpeew/plankjackChestPress45 sec.jumplungeReverselunge w/preachercurls90 sec.mountainclimbersV- Ups-weightedPlieSquat90 sec.plankspidercrawlsWidesquatsDeadlift45 sec.highknees60 sec.bicycleabsTri-cepoverheadBicepCurlsShoulderPress

Valentines-Strength & Agility - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 sec. skaters
  2. 90 plank jacks
  3. Barrel Rows
  4. Rows
  5. Squat w/a press
  6. 30 sec. jack press
  7. Renegade Rows
  8. Squat
  9. 60 sec. plank hops
  10. 90 sec. burpee w/plank jack
  11. Chest Press
  12. 45 sec. jump lunge
  13. Reverse lunge w/ preacher curls
  14. 90 sec. mountain climbers
  15. V- Ups-weighted
  16. Plie Squat
  17. 90 sec. plank spider crawls
  18. Wide squats
  19. Deadlift
  20. 45 sec. high knees
  21. 60 sec. bicycle abs
  22. Tri-cep overhead
  23. Bicep Curls
  24. Shoulder Press