UnpluggedfromsocialmediaStretchedWentfor awalkDeepbreathingJournaledListenedto musicOrganizedmy spacePositiveself-talkGave acomplimentPracticedgratitudeCompleteda taskThankedsomeoneTook abreakDrankenoughwatertodaySmiled atsomeoneReadfor funSpenttimeoutdoorsAsked forhelp whenneededHelpedsomeoneLearnedsomethingnewCalleda friendAte ahealthymealDid ahobbyGot 7+hoursof sleepUnpluggedfromsocialmediaStretchedWentfor awalkDeepbreathingJournaledListenedto musicOrganizedmy spacePositiveself-talkGave acomplimentPracticedgratitudeCompleteda taskThankedsomeoneTook abreakDrankenoughwatertodaySmiled atsomeoneReadfor funSpenttimeoutdoorsAsked forhelp whenneededHelpedsomeoneLearnedsomethingnewCalleda friendAte ahealthymealDid ahobbyGot 7+hoursof sleep

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Unplugged from social media
  2. Stretched
  3. Went for a walk
  4. Deep breathing
  5. Journaled
  6. Listened to music
  7. Organized my space
  8. Positive self-talk
  9. Gave a compliment
  10. Practiced gratitude
  11. Completed a task
  12. Thanked someone
  13. Took a break
  14. Drank enough water today
  15. Smiled at someone
  16. Read for fun
  17. Spent time outdoors
  18. Asked for help when needed
  19. Helped someone
  20. Learned something new
  21. Called a friend
  22. Ate a healthy meal
  23. Did a hobby
  24. Got 7+ hours of sleep