Took abreakLearnedsomethingnewPracticedgratitudeStretchedCompleteda taskDrankenoughwatertodayListenedto musicOrganizedmy spaceReadfor funAsked forhelp whenneededGave acomplimentHelpedsomeoneDeepbreathingSmiled atsomeonePositiveself-talkGot 7+hoursof sleepWentfor awalkDid ahobbyAte ahealthymealJournaledSpenttimeoutdoorsUnpluggedfromsocialmediaCalleda friendThankedsomeoneTook abreakLearnedsomethingnewPracticedgratitudeStretchedCompleteda taskDrankenoughwatertodayListenedto musicOrganizedmy spaceReadfor funAsked forhelp whenneededGave acomplimentHelpedsomeoneDeepbreathingSmiled atsomeonePositiveself-talkGot 7+hoursof sleepWentfor awalkDid ahobbyAte ahealthymealJournaledSpenttimeoutdoorsUnpluggedfromsocialmediaCalleda friendThankedsomeone

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break
  2. Learned something new
  3. Practiced gratitude
  4. Stretched
  5. Completed a task
  6. Drank enough water today
  7. Listened to music
  8. Organized my space
  9. Read for fun
  10. Asked for help when needed
  11. Gave a compliment
  12. Helped someone
  13. Deep breathing
  14. Smiled at someone
  15. Positive self-talk
  16. Got 7+ hours of sleep
  17. Went for a walk
  18. Did a hobby
  19. Ate a healthy meal
  20. Journaled
  21. Spent time outdoors
  22. Unplugged from social media
  23. Called a friend
  24. Thanked someone