Got 7+hoursof sleepPositiveself-talkListenedto musicThankedsomeoneLearnedsomethingnewTook abreakWentfor awalkGave acomplimentReadfor funSpenttimeoutdoorsOrganizedmy spaceUnpluggedfromsocialmediaStretchedSmiled atsomeoneDrankenoughwatertodayAte ahealthymealCompleteda taskAsked forhelp whenneededJournaledDid ahobbyCalleda friendDeepbreathingPracticedgratitudeHelpedsomeoneGot 7+hoursof sleepPositiveself-talkListenedto musicThankedsomeoneLearnedsomethingnewTook abreakWentfor awalkGave acomplimentReadfor funSpenttimeoutdoorsOrganizedmy spaceUnpluggedfromsocialmediaStretchedSmiled atsomeoneDrankenoughwatertodayAte ahealthymealCompleteda taskAsked forhelp whenneededJournaledDid ahobbyCalleda friendDeepbreathingPracticedgratitudeHelpedsomeone

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7+ hours of sleep
  2. Positive self-talk
  3. Listened to music
  4. Thanked someone
  5. Learned something new
  6. Took a break
  7. Went for a walk
  8. Gave a compliment
  9. Read for fun
  10. Spent time outdoors
  11. Organized my space
  12. Unplugged from social media
  13. Stretched
  14. Smiled at someone
  15. Drank enough water today
  16. Ate a healthy meal
  17. Completed a task
  18. Asked for help when needed
  19. Journaled
  20. Did a hobby
  21. Called a friend
  22. Deep breathing
  23. Practiced gratitude
  24. Helped someone