Listenedto musicDid ahobbyPracticedgratitudeSpenttimeoutdoorsCompleteda taskTook abreakWentfor awalkHelpedsomeoneDrankenoughwatertodayOrganizedmy spaceAte ahealthymealGave acomplimentReadfor funGot 7+hoursof sleepPositiveself-talkAsked forhelp whenneededThankedsomeoneDeepbreathingSmiled atsomeoneUnpluggedfromsocialmediaJournaledCalleda friendStretchedLearnedsomethingnewListenedto musicDid ahobbyPracticedgratitudeSpenttimeoutdoorsCompleteda taskTook abreakWentfor awalkHelpedsomeoneDrankenoughwatertodayOrganizedmy spaceAte ahealthymealGave acomplimentReadfor funGot 7+hoursof sleepPositiveself-talkAsked forhelp whenneededThankedsomeoneDeepbreathingSmiled atsomeoneUnpluggedfromsocialmediaJournaledCalleda friendStretchedLearnedsomethingnew

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music
  2. Did a hobby
  3. Practiced gratitude
  4. Spent time outdoors
  5. Completed a task
  6. Took a break
  7. Went for a walk
  8. Helped someone
  9. Drank enough water today
  10. Organized my space
  11. Ate a healthy meal
  12. Gave a compliment
  13. Read for fun
  14. Got 7+ hours of sleep
  15. Positive self-talk
  16. Asked for help when needed
  17. Thanked someone
  18. Deep breathing
  19. Smiled at someone
  20. Unplugged from social media
  21. Journaled
  22. Called a friend
  23. Stretched
  24. Learned something new