Calleda friendListenedto musicDrankenoughwatertodayJournaledDid ahobbyGave acomplimentTook abreakAsked forhelp whenneededCompleteda taskPositiveself-talkThankedsomeoneHelpedsomeoneStretchedAte ahealthymealUnpluggedfromsocialmediaReadfor funLearnedsomethingnewOrganizedmy spacePracticedgratitudeSpenttimeoutdoorsDeepbreathingGot 7+hoursof sleepWentfor awalkSmiled atsomeoneCalleda friendListenedto musicDrankenoughwatertodayJournaledDid ahobbyGave acomplimentTook abreakAsked forhelp whenneededCompleteda taskPositiveself-talkThankedsomeoneHelpedsomeoneStretchedAte ahealthymealUnpluggedfromsocialmediaReadfor funLearnedsomethingnewOrganizedmy spacePracticedgratitudeSpenttimeoutdoorsDeepbreathingGot 7+hoursof sleepWentfor awalkSmiled atsomeone

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called a friend
  2. Listened to music
  3. Drank enough water today
  4. Journaled
  5. Did a hobby
  6. Gave a compliment
  7. Took a break
  8. Asked for help when needed
  9. Completed a task
  10. Positive self-talk
  11. Thanked someone
  12. Helped someone
  13. Stretched
  14. Ate a healthy meal
  15. Unplugged from social media
  16. Read for fun
  17. Learned something new
  18. Organized my space
  19. Practiced gratitude
  20. Spent time outdoors
  21. Deep breathing
  22. Got 7+ hours of sleep
  23. Went for a walk
  24. Smiled at someone