DrankenoughwatertodayStretchedReadfor funPositiveself-talkHelpedsomeoneAte ahealthymealGave acomplimentDid ahobbyDeepbreathingSmiled atsomeoneJournaledLearnedsomethingnewThankedsomeoneUnpluggedfromsocialmediaAsked forhelp whenneededSpenttimeoutdoorsOrganizedmy spaceCalleda friendListenedto musicGot 7+hoursof sleepWentfor awalkPracticedgratitudeTook abreakCompleteda taskDrankenoughwatertodayStretchedReadfor funPositiveself-talkHelpedsomeoneAte ahealthymealGave acomplimentDid ahobbyDeepbreathingSmiled atsomeoneJournaledLearnedsomethingnewThankedsomeoneUnpluggedfromsocialmediaAsked forhelp whenneededSpenttimeoutdoorsOrganizedmy spaceCalleda friendListenedto musicGot 7+hoursof sleepWentfor awalkPracticedgratitudeTook abreakCompleteda task

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank enough water today
  2. Stretched
  3. Read for fun
  4. Positive self-talk
  5. Helped someone
  6. Ate a healthy meal
  7. Gave a compliment
  8. Did a hobby
  9. Deep breathing
  10. Smiled at someone
  11. Journaled
  12. Learned something new
  13. Thanked someone
  14. Unplugged from social media
  15. Asked for help when needed
  16. Spent time outdoors
  17. Organized my space
  18. Called a friend
  19. Listened to music
  20. Got 7+ hours of sleep
  21. Went for a walk
  22. Practiced gratitude
  23. Took a break
  24. Completed a task