DBSupermanto TricepKickbackPlankReachand PullRightSide PlankSide RaiseRightDBStraightArm HighKneesStaticSnowAngelDBSumoJacksSidePlankSideRaise LeftDBBackRowsSideBurpeesFlyingSide toFrontRaisePlankReachand PullLeftPauseFrogKicksChestPress LegRaisesStaticCrunchBicepCurlsReverseCrunchChest FlyPausePush Upto DBBack RowDBSupermanto TricepKickbackPlankReachand PullRightSide PlankSide RaiseRightDBStraightArm HighKneesStaticSnowAngelDBSumoJacksSidePlankSideRaise LeftDBBackRowsSideBurpeesFlyingSide toFrontRaisePlankReachand PullLeftPauseFrogKicksChestPress LegRaisesStaticCrunchBicepCurlsReverseCrunchChest FlyPausePush Upto DBBack Row

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. DB Superman to Tricep Kickback
  2. Plank Reach and Pull Right
  3. Side Plank Side Raise Right
  4. DB Straight Arm High Knees
  5. Static Snow Angel
  6. DB Sumo Jacks
  7. Side Plank Side Raise Left
  8. DB Back Rows
  9. Side Burpees
  10. Flying Side to Front Raise
  11. Plank Reach and Pull Left
  12. Pause Frog Kicks
  13. Chest Press Leg Raises
  14. Static Crunch Bicep Curls
  15. Reverse Crunch Chest Fly
  16. Pause Push Up to DB Back Row