PlankReachand PullRightStaticCrunchBicepCurlsPauseFrogKicksPausePush Upto DBBack RowChestPress LegRaisesFlyingSide toFrontRaiseSideBurpeesSide PlankSide RaiseRightDBStraightArm HighKneesDBBackRowsStaticSnowAngelSidePlankSideRaise LeftDBSumoJacksPlankReachand PullLeftReverseCrunchChest FlyDBSupermanto TricepKickbackPlankReachand PullRightStaticCrunchBicepCurlsPauseFrogKicksPausePush Upto DBBack RowChestPress LegRaisesFlyingSide toFrontRaiseSideBurpeesSide PlankSide RaiseRightDBStraightArm HighKneesDBBackRowsStaticSnowAngelSidePlankSideRaise LeftDBSumoJacksPlankReachand PullLeftReverseCrunchChest FlyDBSupermanto TricepKickback

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Reach and Pull Right
  2. Static Crunch Bicep Curls
  3. Pause Frog Kicks
  4. Pause Push Up to DB Back Row
  5. Chest Press Leg Raises
  6. Flying Side to Front Raise
  7. Side Burpees
  8. Side Plank Side Raise Right
  9. DB Straight Arm High Knees
  10. DB Back Rows
  11. Static Snow Angel
  12. Side Plank Side Raise Left
  13. DB Sumo Jacks
  14. Plank Reach and Pull Left
  15. Reverse Crunch Chest Fly
  16. DB Superman to Tricep Kickback