DBStraightArm HighKneesStaticSnowAngelSideBurpeesDBSumoJacksFlyingSide toFrontRaiseDBSupermanto TricepKickbackPlankReachand PullLeftReverseCrunchChest FlyChestPress LegRaisesSide PlankSide RaiseRightPlankReachand PullRightPauseFrogKicksPausePush Upto DBBack RowDBBackRowsSidePlankSideRaise LeftStaticCrunchBicepCurlsDBStraightArm HighKneesStaticSnowAngelSideBurpeesDBSumoJacksFlyingSide toFrontRaiseDBSupermanto TricepKickbackPlankReachand PullLeftReverseCrunchChest FlyChestPress LegRaisesSide PlankSide RaiseRightPlankReachand PullRightPauseFrogKicksPausePush Upto DBBack RowDBBackRowsSidePlankSideRaise LeftStaticCrunchBicepCurls

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DB Straight Arm High Knees
  2. Static Snow Angel
  3. Side Burpees
  4. DB Sumo Jacks
  5. Flying Side to Front Raise
  6. DB Superman to Tricep Kickback
  7. Plank Reach and Pull Left
  8. Reverse Crunch Chest Fly
  9. Chest Press Leg Raises
  10. Side Plank Side Raise Right
  11. Plank Reach and Pull Right
  12. Pause Frog Kicks
  13. Pause Push Up to DB Back Row
  14. DB Back Rows
  15. Side Plank Side Raise Left
  16. Static Crunch Bicep Curls