ChestPress LegRaisesDBSupermanto TricepKickbackFlyingSide toFrontRaiseDBSumoJacksPausePush Upto DBBack RowSidePlankSideRaise LeftPlankReachand PullRightPauseFrogKicksDBBackRowsStaticSnowAngelSideBurpeesSide PlankSide RaiseRightStaticCrunchBicepCurlsPlankReachand PullLeftReverseCrunchChest FlyDBStraightArm HighKneesChestPress LegRaisesDBSupermanto TricepKickbackFlyingSide toFrontRaiseDBSumoJacksPausePush Upto DBBack RowSidePlankSideRaise LeftPlankReachand PullRightPauseFrogKicksDBBackRowsStaticSnowAngelSideBurpeesSide PlankSide RaiseRightStaticCrunchBicepCurlsPlankReachand PullLeftReverseCrunchChest FlyDBStraightArm HighKnees

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press Leg Raises
  2. DB Superman to Tricep Kickback
  3. Flying Side to Front Raise
  4. DB Sumo Jacks
  5. Pause Push Up to DB Back Row
  6. Side Plank Side Raise Left
  7. Plank Reach and Pull Right
  8. Pause Frog Kicks
  9. DB Back Rows
  10. Static Snow Angel
  11. Side Burpees
  12. Side Plank Side Raise Right
  13. Static Crunch Bicep Curls
  14. Plank Reach and Pull Left
  15. Reverse Crunch Chest Fly
  16. DB Straight Arm High Knees