ChestPress LegRaisesPlankReachand PullRightSide PlankSide RaiseRightFlyingSide toFrontRaiseDBSupermanto TricepKickbackPausePush Upto DBBack RowStaticSnowAngelDBStraightArm HighKneesSideBurpeesPauseFrogKicksPlankReachand PullLeftReverseCrunchChest FlySidePlankSideRaise LeftDBSumoJacksDBBackRowsStaticCrunchBicepCurlsChestPress LegRaisesPlankReachand PullRightSide PlankSide RaiseRightFlyingSide toFrontRaiseDBSupermanto TricepKickbackPausePush Upto DBBack RowStaticSnowAngelDBStraightArm HighKneesSideBurpeesPauseFrogKicksPlankReachand PullLeftReverseCrunchChest FlySidePlankSideRaise LeftDBSumoJacksDBBackRowsStaticCrunchBicepCurls

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press Leg Raises
  2. Plank Reach and Pull Right
  3. Side Plank Side Raise Right
  4. Flying Side to Front Raise
  5. DB Superman to Tricep Kickback
  6. Pause Push Up to DB Back Row
  7. Static Snow Angel
  8. DB Straight Arm High Knees
  9. Side Burpees
  10. Pause Frog Kicks
  11. Plank Reach and Pull Left
  12. Reverse Crunch Chest Fly
  13. Side Plank Side Raise Left
  14. DB Sumo Jacks
  15. DB Back Rows
  16. Static Crunch Bicep Curls