SidePlankSideRaise LeftPauseFrogKicksChestPress LegRaisesDBBackRowsSideBurpeesSide PlankSide RaiseRightStaticSnowAngelFlyingSide toFrontRaiseDBStraightArm HighKneesPlankReachand PullRightReverseCrunchChest FlyDBSumoJacksPlankReachand PullLeftStaticCrunchBicepCurlsPausePush Upto DBBack RowDBSupermanto TricepKickbackSidePlankSideRaise LeftPauseFrogKicksChestPress LegRaisesDBBackRowsSideBurpeesSide PlankSide RaiseRightStaticSnowAngelFlyingSide toFrontRaiseDBStraightArm HighKneesPlankReachand PullRightReverseCrunchChest FlyDBSumoJacksPlankReachand PullLeftStaticCrunchBicepCurlsPausePush Upto DBBack RowDBSupermanto TricepKickback

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank Side Raise Left
  2. Pause Frog Kicks
  3. Chest Press Leg Raises
  4. DB Back Rows
  5. Side Burpees
  6. Side Plank Side Raise Right
  7. Static Snow Angel
  8. Flying Side to Front Raise
  9. DB Straight Arm High Knees
  10. Plank Reach and Pull Right
  11. Reverse Crunch Chest Fly
  12. DB Sumo Jacks
  13. Plank Reach and Pull Left
  14. Static Crunch Bicep Curls
  15. Pause Push Up to DB Back Row
  16. DB Superman to Tricep Kickback