StaticSnowAngelChestPress LegRaisesDBSupermanto TricepKickbackSidePlankSideRaise LeftSideBurpeesDBStraightArm HighKneesFlyingSide toFrontRaisePlankReachand PullRightStaticCrunchBicepCurlsSide PlankSide RaiseRightDBSumoJacksPlankReachand PullLeftPauseFrogKicksReverseCrunchChest FlyPausePush Upto DBBack RowDBBackRowsStaticSnowAngelChestPress LegRaisesDBSupermanto TricepKickbackSidePlankSideRaise LeftSideBurpeesDBStraightArm HighKneesFlyingSide toFrontRaisePlankReachand PullRightStaticCrunchBicepCurlsSide PlankSide RaiseRightDBSumoJacksPlankReachand PullLeftPauseFrogKicksReverseCrunchChest FlyPausePush Upto DBBack RowDBBackRows

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Static Snow Angel
  2. Chest Press Leg Raises
  3. DB Superman to Tricep Kickback
  4. Side Plank Side Raise Left
  5. Side Burpees
  6. DB Straight Arm High Knees
  7. Flying Side to Front Raise
  8. Plank Reach and Pull Right
  9. Static Crunch Bicep Curls
  10. Side Plank Side Raise Right
  11. DB Sumo Jacks
  12. Plank Reach and Pull Left
  13. Pause Frog Kicks
  14. Reverse Crunch Chest Fly
  15. Pause Push Up to DB Back Row
  16. DB Back Rows