StaticSnowAngelReverseCrunchChest FlyDBStraightArm HighKneesPauseFrogKicksSidePlankSideRaise LeftDBSupermanto TricepKickbackDBSumoJacksStaticCrunchBicepCurlsDBBackRowsSide PlankSide RaiseRightPausePush Upto DBBack RowPlankReachand PullRightPlankReachand PullLeftSideBurpeesChestPress LegRaisesFlyingSide toFrontRaiseStaticSnowAngelReverseCrunchChest FlyDBStraightArm HighKneesPauseFrogKicksSidePlankSideRaise LeftDBSupermanto TricepKickbackDBSumoJacksStaticCrunchBicepCurlsDBBackRowsSide PlankSide RaiseRightPausePush Upto DBBack RowPlankReachand PullRightPlankReachand PullLeftSideBurpeesChestPress LegRaisesFlyingSide toFrontRaise

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Static Snow Angel
  2. Reverse Crunch Chest Fly
  3. DB Straight Arm High Knees
  4. Pause Frog Kicks
  5. Side Plank Side Raise Left
  6. DB Superman to Tricep Kickback
  7. DB Sumo Jacks
  8. Static Crunch Bicep Curls
  9. DB Back Rows
  10. Side Plank Side Raise Right
  11. Pause Push Up to DB Back Row
  12. Plank Reach and Pull Right
  13. Plank Reach and Pull Left
  14. Side Burpees
  15. Chest Press Leg Raises
  16. Flying Side to Front Raise