StaticCrunchBicepCurlsDBStraightArm HighKneesDBSupermanto TricepKickbackPausePush Upto DBBack RowStaticSnowAngelSide PlankSide RaiseRightDBBackRowsFlyingSide toFrontRaisePlankReachand PullLeftPauseFrogKicksDBSumoJacksSideBurpeesChestPress LegRaisesPlankReachand PullRightReverseCrunchChest FlySidePlankSideRaise LeftStaticCrunchBicepCurlsDBStraightArm HighKneesDBSupermanto TricepKickbackPausePush Upto DBBack RowStaticSnowAngelSide PlankSide RaiseRightDBBackRowsFlyingSide toFrontRaisePlankReachand PullLeftPauseFrogKicksDBSumoJacksSideBurpeesChestPress LegRaisesPlankReachand PullRightReverseCrunchChest FlySidePlankSideRaise Left

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Static Crunch Bicep Curls
  2. DB Straight Arm High Knees
  3. DB Superman to Tricep Kickback
  4. Pause Push Up to DB Back Row
  5. Static Snow Angel
  6. Side Plank Side Raise Right
  7. DB Back Rows
  8. Flying Side to Front Raise
  9. Plank Reach and Pull Left
  10. Pause Frog Kicks
  11. DB Sumo Jacks
  12. Side Burpees
  13. Chest Press Leg Raises
  14. Plank Reach and Pull Right
  15. Reverse Crunch Chest Fly
  16. Side Plank Side Raise Left