PausePush Upto DBBack RowStaticSnowAngelChestPress LegRaisesFlyingSide toFrontRaiseDBStraightArm HighKneesPlankReachand PullRightDBSupermanto TricepKickbackDBSumoJacksSidePlankSideRaise LeftDBBackRowsPauseFrogKicksSide PlankSide RaiseRightPlankReachand PullLeftReverseCrunchChest FlyStaticCrunchBicepCurlsSideBurpeesPausePush Upto DBBack RowStaticSnowAngelChestPress LegRaisesFlyingSide toFrontRaiseDBStraightArm HighKneesPlankReachand PullRightDBSupermanto TricepKickbackDBSumoJacksSidePlankSideRaise LeftDBBackRowsPauseFrogKicksSide PlankSide RaiseRightPlankReachand PullLeftReverseCrunchChest FlyStaticCrunchBicepCurlsSideBurpees

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Pause Push Up to DB Back Row
  2. Static Snow Angel
  3. Chest Press Leg Raises
  4. Flying Side to Front Raise
  5. DB Straight Arm High Knees
  6. Plank Reach and Pull Right
  7. DB Superman to Tricep Kickback
  8. DB Sumo Jacks
  9. Side Plank Side Raise Left
  10. DB Back Rows
  11. Pause Frog Kicks
  12. Side Plank Side Raise Right
  13. Plank Reach and Pull Left
  14. Reverse Crunch Chest Fly
  15. Static Crunch Bicep Curls
  16. Side Burpees