PausePush Upto DBBack RowDBSumoJacksDBSupermanto TricepKickbackSideBurpeesChestPress LegRaisesPauseFrogKicksSidePlankSideRaise LeftReverseCrunchChest FlyStaticCrunchBicepCurlsPlankReachand PullRightFlyingSide toFrontRaiseDBBackRowsStaticSnowAngelPlankReachand PullLeftDBStraightArm HighKneesSide PlankSide RaiseRightPausePush Upto DBBack RowDBSumoJacksDBSupermanto TricepKickbackSideBurpeesChestPress LegRaisesPauseFrogKicksSidePlankSideRaise LeftReverseCrunchChest FlyStaticCrunchBicepCurlsPlankReachand PullRightFlyingSide toFrontRaiseDBBackRowsStaticSnowAngelPlankReachand PullLeftDBStraightArm HighKneesSide PlankSide RaiseRight

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pause Push Up to DB Back Row
  2. DB Sumo Jacks
  3. DB Superman to Tricep Kickback
  4. Side Burpees
  5. Chest Press Leg Raises
  6. Pause Frog Kicks
  7. Side Plank Side Raise Left
  8. Reverse Crunch Chest Fly
  9. Static Crunch Bicep Curls
  10. Plank Reach and Pull Right
  11. Flying Side to Front Raise
  12. DB Back Rows
  13. Static Snow Angel
  14. Plank Reach and Pull Left
  15. DB Straight Arm High Knees
  16. Side Plank Side Raise Right