DBBackRowsDBSupermanto TricepKickbackDBStraightArm HighKneesStaticSnowAngelReverseCrunchChest FlyFlyingSide toFrontRaiseChestPress LegRaisesPlankReachand PullRightStaticCrunchBicepCurlsSidePlankSideRaise LeftPlankReachand PullLeftSideBurpeesPausePush Upto DBBack RowDBSumoJacksSide PlankSide RaiseRightPauseFrogKicksDBBackRowsDBSupermanto TricepKickbackDBStraightArm HighKneesStaticSnowAngelReverseCrunchChest FlyFlyingSide toFrontRaiseChestPress LegRaisesPlankReachand PullRightStaticCrunchBicepCurlsSidePlankSideRaise LeftPlankReachand PullLeftSideBurpeesPausePush Upto DBBack RowDBSumoJacksSide PlankSide RaiseRightPauseFrogKicks

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DB Back Rows
  2. DB Superman to Tricep Kickback
  3. DB Straight Arm High Knees
  4. Static Snow Angel
  5. Reverse Crunch Chest Fly
  6. Flying Side to Front Raise
  7. Chest Press Leg Raises
  8. Plank Reach and Pull Right
  9. Static Crunch Bicep Curls
  10. Side Plank Side Raise Left
  11. Plank Reach and Pull Left
  12. Side Burpees
  13. Pause Push Up to DB Back Row
  14. DB Sumo Jacks
  15. Side Plank Side Raise Right
  16. Pause Frog Kicks