SidePlankSideRaise LeftDBBackRowsPausePush Upto DBBack RowStaticCrunchBicepCurlsPauseFrogKicksFlyingSide toFrontRaiseReverseCrunchChest FlyChestPress LegRaisesPlankReachand PullLeftDBSumoJacksStaticSnowAngelSideBurpeesSide PlankSide RaiseRightDBSupermanto TricepKickbackDBStraightArm HighKneesPlankReachand PullRightSidePlankSideRaise LeftDBBackRowsPausePush Upto DBBack RowStaticCrunchBicepCurlsPauseFrogKicksFlyingSide toFrontRaiseReverseCrunchChest FlyChestPress LegRaisesPlankReachand PullLeftDBSumoJacksStaticSnowAngelSideBurpeesSide PlankSide RaiseRightDBSupermanto TricepKickbackDBStraightArm HighKneesPlankReachand PullRight

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank Side Raise Left
  2. DB Back Rows
  3. Pause Push Up to DB Back Row
  4. Static Crunch Bicep Curls
  5. Pause Frog Kicks
  6. Flying Side to Front Raise
  7. Reverse Crunch Chest Fly
  8. Chest Press Leg Raises
  9. Plank Reach and Pull Left
  10. DB Sumo Jacks
  11. Static Snow Angel
  12. Side Burpees
  13. Side Plank Side Raise Right
  14. DB Superman to Tricep Kickback
  15. DB Straight Arm High Knees
  16. Plank Reach and Pull Right