PauseFrogKicksDBBackRowsStaticCrunchBicepCurlsSideBurpeesChestPress LegRaisesFlyingSide toFrontRaiseDBSupermanto TricepKickbackStaticSnowAngelDBSumoJacksReverseCrunchChest FlyDBStraightArm HighKneesSide PlankSide RaiseRightPlankReachand PullRightPlankReachand PullLeftPausePush Upto DBBack RowSidePlankSideRaise LeftPauseFrogKicksDBBackRowsStaticCrunchBicepCurlsSideBurpeesChestPress LegRaisesFlyingSide toFrontRaiseDBSupermanto TricepKickbackStaticSnowAngelDBSumoJacksReverseCrunchChest FlyDBStraightArm HighKneesSide PlankSide RaiseRightPlankReachand PullRightPlankReachand PullLeftPausePush Upto DBBack RowSidePlankSideRaise Left

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pause Frog Kicks
  2. DB Back Rows
  3. Static Crunch Bicep Curls
  4. Side Burpees
  5. Chest Press Leg Raises
  6. Flying Side to Front Raise
  7. DB Superman to Tricep Kickback
  8. Static Snow Angel
  9. DB Sumo Jacks
  10. Reverse Crunch Chest Fly
  11. DB Straight Arm High Knees
  12. Side Plank Side Raise Right
  13. Plank Reach and Pull Right
  14. Plank Reach and Pull Left
  15. Pause Push Up to DB Back Row
  16. Side Plank Side Raise Left