Side PlankSide RaiseRightPausePush Upto DBBack RowChestPress LegRaisesSideBurpeesDBBackRowsSidePlankSideRaise LeftFlyingSide toFrontRaiseReverseCrunchChest FlyStaticCrunchBicepCurlsPauseFrogKicksDBStraightArm HighKneesDBSumoJacksDBSupermanto TricepKickbackPlankReachand PullLeftPlankReachand PullRightStaticSnowAngelSide PlankSide RaiseRightPausePush Upto DBBack RowChestPress LegRaisesSideBurpeesDBBackRowsSidePlankSideRaise LeftFlyingSide toFrontRaiseReverseCrunchChest FlyStaticCrunchBicepCurlsPauseFrogKicksDBStraightArm HighKneesDBSumoJacksDBSupermanto TricepKickbackPlankReachand PullLeftPlankReachand PullRightStaticSnowAngel

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank Side Raise Right
  2. Pause Push Up to DB Back Row
  3. Chest Press Leg Raises
  4. Side Burpees
  5. DB Back Rows
  6. Side Plank Side Raise Left
  7. Flying Side to Front Raise
  8. Reverse Crunch Chest Fly
  9. Static Crunch Bicep Curls
  10. Pause Frog Kicks
  11. DB Straight Arm High Knees
  12. DB Sumo Jacks
  13. DB Superman to Tricep Kickback
  14. Plank Reach and Pull Left
  15. Plank Reach and Pull Right
  16. Static Snow Angel