PausePush Upto DBBack RowSideBurpeesChestPress LegRaisesStaticCrunchBicepCurlsSide PlankSide RaiseRightPlankReachand PullLeftDBSupermanto TricepKickbackDBBackRowsPlankReachand PullRightDBSumoJacksSidePlankSideRaise LeftDBStraightArm HighKneesPauseFrogKicksStaticSnowAngelFlyingSide toFrontRaiseReverseCrunchChest FlyPausePush Upto DBBack RowSideBurpeesChestPress LegRaisesStaticCrunchBicepCurlsSide PlankSide RaiseRightPlankReachand PullLeftDBSupermanto TricepKickbackDBBackRowsPlankReachand PullRightDBSumoJacksSidePlankSideRaise LeftDBStraightArm HighKneesPauseFrogKicksStaticSnowAngelFlyingSide toFrontRaiseReverseCrunchChest Fly

BOOTCAMP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pause Push Up to DB Back Row
  2. Side Burpees
  3. Chest Press Leg Raises
  4. Static Crunch Bicep Curls
  5. Side Plank Side Raise Right
  6. Plank Reach and Pull Left
  7. DB Superman to Tricep Kickback
  8. DB Back Rows
  9. Plank Reach and Pull Right
  10. DB Sumo Jacks
  11. Side Plank Side Raise Left
  12. DB Straight Arm High Knees
  13. Pause Frog Kicks
  14. Static Snow Angel
  15. Flying Side to Front Raise
  16. Reverse Crunch Chest Fly