RelaxationTechniquesAdvocateforYourselfFollowThroughwithTreatmentAsk forHelpConnectwithOthersExerciseKnowyourTriggersRestandSleepPracticeDeepBreathingWatchWhatyou EatStretchit OutFree!ManageStressBePreparedfor CrisisSituationsDoSomethingyou EnjoyTalk youyourDoctorRelaxationTechniquesAdvocateforYourselfFollowThroughwithTreatmentAsk forHelpConnectwithOthersExerciseKnowyourTriggersRestandSleepPracticeDeepBreathingWatchWhatyou EatStretchit OutFree!ManageStressBePreparedfor CrisisSituationsDoSomethingyou EnjoyTalk youyourDoctor

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation Techniques
  2. Advocate for Yourself
  3. Follow Through with Treatment
  4. Ask for Help
  5. Connect with Others
  6. Exercise
  7. Know your Triggers
  8. Rest and Sleep
  9. Practice Deep Breathing
  10. Watch What you Eat
  11. Stretch it Out
  12. Free!
  13. Manage Stress
  14. Be Prepared for Crisis Situations
  15. Do Something you Enjoy
  16. Talk you your Doctor