Ask forHelpDoSomethingyou EnjoyPracticeDeepBreathingFree!RestandSleepTalk youyourDoctorConnectwithOthersManageStressAdvocateforYourselfStretchit OutWatchWhatyou EatBePreparedfor CrisisSituationsExerciseRelaxationTechniquesFollowThroughwithTreatmentKnowyourTriggersAsk forHelpDoSomethingyou EnjoyPracticeDeepBreathingFree!RestandSleepTalk youyourDoctorConnectwithOthersManageStressAdvocateforYourselfStretchit OutWatchWhatyou EatBePreparedfor CrisisSituationsExerciseRelaxationTechniquesFollowThroughwithTreatmentKnowyourTriggers

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Do Something you Enjoy
  3. Practice Deep Breathing
  4. Free!
  5. Rest and Sleep
  6. Talk you your Doctor
  7. Connect with Others
  8. Manage Stress
  9. Advocate for Yourself
  10. Stretch it Out
  11. Watch What you Eat
  12. Be Prepared for Crisis Situations
  13. Exercise
  14. Relaxation Techniques
  15. Follow Through with Treatment
  16. Know your Triggers