BePreparedfor CrisisSituationsFree!Stretchit OutAsk forHelpTalk youyourDoctorKnowyourTriggersPracticeDeepBreathingRelaxationTechniquesExerciseRestandSleepConnectwithOthersManageStressWatchWhatyou EatFollowThroughwithTreatmentDoSomethingyou EnjoyAdvocateforYourselfBePreparedfor CrisisSituationsFree!Stretchit OutAsk forHelpTalk youyourDoctorKnowyourTriggersPracticeDeepBreathingRelaxationTechniquesExerciseRestandSleepConnectwithOthersManageStressWatchWhatyou EatFollowThroughwithTreatmentDoSomethingyou EnjoyAdvocateforYourself

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Prepared for Crisis Situations
  2. Free!
  3. Stretch it Out
  4. Ask for Help
  5. Talk you your Doctor
  6. Know your Triggers
  7. Practice Deep Breathing
  8. Relaxation Techniques
  9. Exercise
  10. Rest and Sleep
  11. Connect with Others
  12. Manage Stress
  13. Watch What you Eat
  14. Follow Through with Treatment
  15. Do Something you Enjoy
  16. Advocate for Yourself