BePreparedfor CrisisSituationsKnowyourTriggersFollowThroughwithTreatmentWatchWhatyou EatPracticeDeepBreathingTalk youyourDoctorRelaxationTechniquesAdvocateforYourselfManageStressExerciseConnectwithOthersFree!RestandSleepDoSomethingyou EnjoyAsk forHelpStretchit OutBePreparedfor CrisisSituationsKnowyourTriggersFollowThroughwithTreatmentWatchWhatyou EatPracticeDeepBreathingTalk youyourDoctorRelaxationTechniquesAdvocateforYourselfManageStressExerciseConnectwithOthersFree!RestandSleepDoSomethingyou EnjoyAsk forHelpStretchit Out

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Prepared for Crisis Situations
  2. Know your Triggers
  3. Follow Through with Treatment
  4. Watch What you Eat
  5. Practice Deep Breathing
  6. Talk you your Doctor
  7. Relaxation Techniques
  8. Advocate for Yourself
  9. Manage Stress
  10. Exercise
  11. Connect with Others
  12. Free!
  13. Rest and Sleep
  14. Do Something you Enjoy
  15. Ask for Help
  16. Stretch it Out