Free!RelaxationTechniquesAsk forHelpKnowyourTriggersFollowThroughwithTreatmentAdvocateforYourselfConnectwithOthersPracticeDeepBreathingRestandSleepTalk youyourDoctorExerciseWatchWhatyou EatManageStressDoSomethingyou EnjoyBePreparedfor CrisisSituationsStretchit OutFree!RelaxationTechniquesAsk forHelpKnowyourTriggersFollowThroughwithTreatmentAdvocateforYourselfConnectwithOthersPracticeDeepBreathingRestandSleepTalk youyourDoctorExerciseWatchWhatyou EatManageStressDoSomethingyou EnjoyBePreparedfor CrisisSituationsStretchit Out

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Relaxation Techniques
  3. Ask for Help
  4. Know your Triggers
  5. Follow Through with Treatment
  6. Advocate for Yourself
  7. Connect with Others
  8. Practice Deep Breathing
  9. Rest and Sleep
  10. Talk you your Doctor
  11. Exercise
  12. Watch What you Eat
  13. Manage Stress
  14. Do Something you Enjoy
  15. Be Prepared for Crisis Situations
  16. Stretch it Out