RelaxationTechniquesBePreparedfor CrisisSituationsFollowThroughwithTreatmentPracticeDeepBreathingStretchit OutWatchWhatyou EatConnectwithOthersDoSomethingyou EnjoyExerciseAsk forHelpFree!AdvocateforYourselfManageStressRestandSleepKnowyourTriggersTalk youyourDoctorRelaxationTechniquesBePreparedfor CrisisSituationsFollowThroughwithTreatmentPracticeDeepBreathingStretchit OutWatchWhatyou EatConnectwithOthersDoSomethingyou EnjoyExerciseAsk forHelpFree!AdvocateforYourselfManageStressRestandSleepKnowyourTriggersTalk youyourDoctor

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation Techniques
  2. Be Prepared for Crisis Situations
  3. Follow Through with Treatment
  4. Practice Deep Breathing
  5. Stretch it Out
  6. Watch What you Eat
  7. Connect with Others
  8. Do Something you Enjoy
  9. Exercise
  10. Ask for Help
  11. Free!
  12. Advocate for Yourself
  13. Manage Stress
  14. Rest and Sleep
  15. Know your Triggers
  16. Talk you your Doctor