Ask forHelpWatchWhatyou EatStretchit OutTalk youyourDoctorRelaxationTechniquesDoSomethingyou EnjoyExercisePracticeDeepBreathingBePreparedfor CrisisSituationsKnowyourTriggersFree!ConnectwithOthersAdvocateforYourselfFollowThroughwithTreatmentRestandSleepManageStressAsk forHelpWatchWhatyou EatStretchit OutTalk youyourDoctorRelaxationTechniquesDoSomethingyou EnjoyExercisePracticeDeepBreathingBePreparedfor CrisisSituationsKnowyourTriggersFree!ConnectwithOthersAdvocateforYourselfFollowThroughwithTreatmentRestandSleepManageStress

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Ask for Help
  2. Watch What you Eat
  3. Stretch it Out
  4. Talk you your Doctor
  5. Relaxation Techniques
  6. Do Something you Enjoy
  7. Exercise
  8. Practice Deep Breathing
  9. Be Prepared for Crisis Situations
  10. Know your Triggers
  11. Free!
  12. Connect with Others
  13. Advocate for Yourself
  14. Follow Through with Treatment
  15. Rest and Sleep
  16. Manage Stress