AdvocateforYourselfConnectwithOthersManageStressDoSomethingyou EnjoyAsk forHelpRelaxationTechniquesExerciseKnowyourTriggersPracticeDeepBreathingStretchit OutBePreparedfor CrisisSituationsRestandSleepWatchWhatyou EatFree!Talk youyourDoctorFollowThroughwithTreatmentAdvocateforYourselfConnectwithOthersManageStressDoSomethingyou EnjoyAsk forHelpRelaxationTechniquesExerciseKnowyourTriggersPracticeDeepBreathingStretchit OutBePreparedfor CrisisSituationsRestandSleepWatchWhatyou EatFree!Talk youyourDoctorFollowThroughwithTreatment

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Advocate for Yourself
  2. Connect with Others
  3. Manage Stress
  4. Do Something you Enjoy
  5. Ask for Help
  6. Relaxation Techniques
  7. Exercise
  8. Know your Triggers
  9. Practice Deep Breathing
  10. Stretch it Out
  11. Be Prepared for Crisis Situations
  12. Rest and Sleep
  13. Watch What you Eat
  14. Free!
  15. Talk you your Doctor
  16. Follow Through with Treatment