BePreparedfor CrisisSituationsAsk forHelpTalk youyourDoctorFollowThroughwithTreatmentFree!DoSomethingyou EnjoyAdvocateforYourselfRestandSleepWatchWhatyou EatStretchit OutManageStressRelaxationTechniquesConnectwithOthersPracticeDeepBreathingExerciseKnowyourTriggersBePreparedfor CrisisSituationsAsk forHelpTalk youyourDoctorFollowThroughwithTreatmentFree!DoSomethingyou EnjoyAdvocateforYourselfRestandSleepWatchWhatyou EatStretchit OutManageStressRelaxationTechniquesConnectwithOthersPracticeDeepBreathingExerciseKnowyourTriggers

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Be Prepared for Crisis Situations
  2. Ask for Help
  3. Talk you your Doctor
  4. Follow Through with Treatment
  5. Free!
  6. Do Something you Enjoy
  7. Advocate for Yourself
  8. Rest and Sleep
  9. Watch What you Eat
  10. Stretch it Out
  11. Manage Stress
  12. Relaxation Techniques
  13. Connect with Others
  14. Practice Deep Breathing
  15. Exercise
  16. Know your Triggers