FollowThroughwithTreatmentStretchit OutAdvocateforYourselfRestandSleepFree!PracticeDeepBreathingDoSomethingyou EnjoyTalk youyourDoctorRelaxationTechniquesManageStressKnowyourTriggersConnectwithOthersAsk forHelpExerciseBePreparedfor CrisisSituationsWatchWhatyou EatFollowThroughwithTreatmentStretchit OutAdvocateforYourselfRestandSleepFree!PracticeDeepBreathingDoSomethingyou EnjoyTalk youyourDoctorRelaxationTechniquesManageStressKnowyourTriggersConnectwithOthersAsk forHelpExerciseBePreparedfor CrisisSituationsWatchWhatyou Eat

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow Through with Treatment
  2. Stretch it Out
  3. Advocate for Yourself
  4. Rest and Sleep
  5. Free!
  6. Practice Deep Breathing
  7. Do Something you Enjoy
  8. Talk you your Doctor
  9. Relaxation Techniques
  10. Manage Stress
  11. Know your Triggers
  12. Connect with Others
  13. Ask for Help
  14. Exercise
  15. Be Prepared for Crisis Situations
  16. Watch What you Eat