Talk youyourDoctorRestandSleepRelaxationTechniquesAsk forHelpExerciseAdvocateforYourselfPracticeDeepBreathingDoSomethingyou EnjoyStretchit OutKnowyourTriggersFollowThroughwithTreatmentFree!BePreparedfor CrisisSituationsWatchWhatyou EatManageStressConnectwithOthersTalk youyourDoctorRestandSleepRelaxationTechniquesAsk forHelpExerciseAdvocateforYourselfPracticeDeepBreathingDoSomethingyou EnjoyStretchit OutKnowyourTriggersFollowThroughwithTreatmentFree!BePreparedfor CrisisSituationsWatchWhatyou EatManageStressConnectwithOthers

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk you your Doctor
  2. Rest and Sleep
  3. Relaxation Techniques
  4. Ask for Help
  5. Exercise
  6. Advocate for Yourself
  7. Practice Deep Breathing
  8. Do Something you Enjoy
  9. Stretch it Out
  10. Know your Triggers
  11. Follow Through with Treatment
  12. Free!
  13. Be Prepared for Crisis Situations
  14. Watch What you Eat
  15. Manage Stress
  16. Connect with Others