Free!KnowyourTriggersAdvocateforYourselfBePreparedfor CrisisSituationsRestandSleepExerciseManageStressConnectwithOthersWatchWhatyou EatDoSomethingyou EnjoyAsk forHelpRelaxationTechniquesStretchit OutFollowThroughwithTreatmentTalk youyourDoctorPracticeDeepBreathingFree!KnowyourTriggersAdvocateforYourselfBePreparedfor CrisisSituationsRestandSleepExerciseManageStressConnectwithOthersWatchWhatyou EatDoSomethingyou EnjoyAsk forHelpRelaxationTechniquesStretchit OutFollowThroughwithTreatmentTalk youyourDoctorPracticeDeepBreathing

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Know your Triggers
  3. Advocate for Yourself
  4. Be Prepared for Crisis Situations
  5. Rest and Sleep
  6. Exercise
  7. Manage Stress
  8. Connect with Others
  9. Watch What you Eat
  10. Do Something you Enjoy
  11. Ask for Help
  12. Relaxation Techniques
  13. Stretch it Out
  14. Follow Through with Treatment
  15. Talk you your Doctor
  16. Practice Deep Breathing