ExerciseRestandSleepKnowyourTriggersFree!Ask forHelpWatchWhatyou EatTalk youyourDoctorDoSomethingyou EnjoyPracticeDeepBreathingManageStressConnectwithOthersStretchit OutRelaxationTechniquesFollowThroughwithTreatmentAdvocateforYourselfBePreparedfor CrisisSituationsExerciseRestandSleepKnowyourTriggersFree!Ask forHelpWatchWhatyou EatTalk youyourDoctorDoSomethingyou EnjoyPracticeDeepBreathingManageStressConnectwithOthersStretchit OutRelaxationTechniquesFollowThroughwithTreatmentAdvocateforYourselfBePreparedfor CrisisSituations

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Rest and Sleep
  3. Know your Triggers
  4. Free!
  5. Ask for Help
  6. Watch What you Eat
  7. Talk you your Doctor
  8. Do Something you Enjoy
  9. Practice Deep Breathing
  10. Manage Stress
  11. Connect with Others
  12. Stretch it Out
  13. Relaxation Techniques
  14. Follow Through with Treatment
  15. Advocate for Yourself
  16. Be Prepared for Crisis Situations