WatchWhatyou EatFollowThroughwithTreatmentFree!ConnectwithOthersStretchit OutDoSomethingyou EnjoyPracticeDeepBreathingBePreparedfor CrisisSituationsRelaxationTechniquesKnowyourTriggersTalk youyourDoctorExerciseRestandSleepAdvocateforYourselfManageStressAsk forHelpWatchWhatyou EatFollowThroughwithTreatmentFree!ConnectwithOthersStretchit OutDoSomethingyou EnjoyPracticeDeepBreathingBePreparedfor CrisisSituationsRelaxationTechniquesKnowyourTriggersTalk youyourDoctorExerciseRestandSleepAdvocateforYourselfManageStressAsk forHelp

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch What you Eat
  2. Follow Through with Treatment
  3. Free!
  4. Connect with Others
  5. Stretch it Out
  6. Do Something you Enjoy
  7. Practice Deep Breathing
  8. Be Prepared for Crisis Situations
  9. Relaxation Techniques
  10. Know your Triggers
  11. Talk you your Doctor
  12. Exercise
  13. Rest and Sleep
  14. Advocate for Yourself
  15. Manage Stress
  16. Ask for Help