FollowThroughwithTreatmentFree!AdvocateforYourselfKnowyourTriggersManageStressStretchit OutWatchWhatyou EatConnectwithOthersAsk forHelpBePreparedfor CrisisSituationsExerciseRestandSleepDoSomethingyou EnjoyTalk youyourDoctorRelaxationTechniquesPracticeDeepBreathingFollowThroughwithTreatmentFree!AdvocateforYourselfKnowyourTriggersManageStressStretchit OutWatchWhatyou EatConnectwithOthersAsk forHelpBePreparedfor CrisisSituationsExerciseRestandSleepDoSomethingyou EnjoyTalk youyourDoctorRelaxationTechniquesPracticeDeepBreathing

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow Through with Treatment
  2. Free!
  3. Advocate for Yourself
  4. Know your Triggers
  5. Manage Stress
  6. Stretch it Out
  7. Watch What you Eat
  8. Connect with Others
  9. Ask for Help
  10. Be Prepared for Crisis Situations
  11. Exercise
  12. Rest and Sleep
  13. Do Something you Enjoy
  14. Talk you your Doctor
  15. Relaxation Techniques
  16. Practice Deep Breathing