Talk youyourDoctorManageStressConnectwithOthersExerciseStretchit OutRelaxationTechniquesPracticeDeepBreathingFollowThroughwithTreatmentAdvocateforYourselfAsk forHelpWatchWhatyou EatRestandSleepKnowyourTriggersBePreparedfor CrisisSituationsFree!DoSomethingyou EnjoyTalk youyourDoctorManageStressConnectwithOthersExerciseStretchit OutRelaxationTechniquesPracticeDeepBreathingFollowThroughwithTreatmentAdvocateforYourselfAsk forHelpWatchWhatyou EatRestandSleepKnowyourTriggersBePreparedfor CrisisSituationsFree!DoSomethingyou Enjoy

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Talk you your Doctor
  2. Manage Stress
  3. Connect with Others
  4. Exercise
  5. Stretch it Out
  6. Relaxation Techniques
  7. Practice Deep Breathing
  8. Follow Through with Treatment
  9. Advocate for Yourself
  10. Ask for Help
  11. Watch What you Eat
  12. Rest and Sleep
  13. Know your Triggers
  14. Be Prepared for Crisis Situations
  15. Free!
  16. Do Something you Enjoy