ConnectwithOthersTalk toyourDoctorAsk forHelpFollowThroughwithTreatmentBePreparedfor CrisisSituationsExerciseManageStressKnowyourTriggersDoSomethingyou EnjoyFree!PracticeDeepBreathingRelaxationTechniquesStretchit OutAdvocateforYourselfRestandSleepWatchWhatyou EatConnectwithOthersTalk toyourDoctorAsk forHelpFollowThroughwithTreatmentBePreparedfor CrisisSituationsExerciseManageStressKnowyourTriggersDoSomethingyou EnjoyFree!PracticeDeepBreathingRelaxationTechniquesStretchit OutAdvocateforYourselfRestandSleepWatchWhatyou Eat

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with Others
  2. Talk to your Doctor
  3. Ask for Help
  4. Follow Through with Treatment
  5. Be Prepared for Crisis Situations
  6. Exercise
  7. Manage Stress
  8. Know your Triggers
  9. Do Something you Enjoy
  10. Free!
  11. Practice Deep Breathing
  12. Relaxation Techniques
  13. Stretch it Out
  14. Advocate for Yourself
  15. Rest and Sleep
  16. Watch What you Eat