DoSomethingyou EnjoyKnowyourTriggersFollowThroughwithTreatmentManageStressBePreparedfor CrisisSituationsConnectwithOthersRelaxationTechniquesStretchit OutFree!Talk toyourDoctorAdvocateforYourselfWatchWhatyou EatRestandSleepPracticeDeepBreathingAsk forHelpExerciseDoSomethingyou EnjoyKnowyourTriggersFollowThroughwithTreatmentManageStressBePreparedfor CrisisSituationsConnectwithOthersRelaxationTechniquesStretchit OutFree!Talk toyourDoctorAdvocateforYourselfWatchWhatyou EatRestandSleepPracticeDeepBreathingAsk forHelpExercise

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something you Enjoy
  2. Know your Triggers
  3. Follow Through with Treatment
  4. Manage Stress
  5. Be Prepared for Crisis Situations
  6. Connect with Others
  7. Relaxation Techniques
  8. Stretch it Out
  9. Free!
  10. Talk to your Doctor
  11. Advocate for Yourself
  12. Watch What you Eat
  13. Rest and Sleep
  14. Practice Deep Breathing
  15. Ask for Help
  16. Exercise