BePreparedfor CrisisSituationsRelaxationTechniquesFollowThroughwithTreatmentAdvocateforYourselfFree!ExerciseConnectwithOthersManageStressDoSomethingyou EnjoyAsk forHelpRestandSleepTalk toyourDoctorStretchit OutWatchWhatyou EatKnowyourTriggersPracticeDeepBreathingBePreparedfor CrisisSituationsRelaxationTechniquesFollowThroughwithTreatmentAdvocateforYourselfFree!ExerciseConnectwithOthersManageStressDoSomethingyou EnjoyAsk forHelpRestandSleepTalk toyourDoctorStretchit OutWatchWhatyou EatKnowyourTriggersPracticeDeepBreathing

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Prepared for Crisis Situations
  2. Relaxation Techniques
  3. Follow Through with Treatment
  4. Advocate for Yourself
  5. Free!
  6. Exercise
  7. Connect with Others
  8. Manage Stress
  9. Do Something you Enjoy
  10. Ask for Help
  11. Rest and Sleep
  12. Talk to your Doctor
  13. Stretch it Out
  14. Watch What you Eat
  15. Know your Triggers
  16. Practice Deep Breathing