KnowyourTriggersBePreparedfor CrisisSituationsStretchit OutManageStressRestandSleepTalk toyourDoctorExercisePracticeDeepBreathingFollowThroughwithTreatmentConnectwithOthersDoSomethingyou EnjoyAsk forHelpFree!RelaxationTechniquesWatchWhatyou EatAdvocateforYourselfKnowyourTriggersBePreparedfor CrisisSituationsStretchit OutManageStressRestandSleepTalk toyourDoctorExercisePracticeDeepBreathingFollowThroughwithTreatmentConnectwithOthersDoSomethingyou EnjoyAsk forHelpFree!RelaxationTechniquesWatchWhatyou EatAdvocateforYourself

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your Triggers
  2. Be Prepared for Crisis Situations
  3. Stretch it Out
  4. Manage Stress
  5. Rest and Sleep
  6. Talk to your Doctor
  7. Exercise
  8. Practice Deep Breathing
  9. Follow Through with Treatment
  10. Connect with Others
  11. Do Something you Enjoy
  12. Ask for Help
  13. Free!
  14. Relaxation Techniques
  15. Watch What you Eat
  16. Advocate for Yourself