ExerciseTalk toyourDoctorStretchit OutFree!WatchWhatyou EatConnectwithOthersRelaxationTechniquesAsk forHelpPracticeDeepBreathingBePreparedfor CrisisSituationsDoSomethingyou EnjoyFollowThroughwithTreatmentKnowyourTriggersRestandSleepAdvocateforYourselfManageStressExerciseTalk toyourDoctorStretchit OutFree!WatchWhatyou EatConnectwithOthersRelaxationTechniquesAsk forHelpPracticeDeepBreathingBePreparedfor CrisisSituationsDoSomethingyou EnjoyFollowThroughwithTreatmentKnowyourTriggersRestandSleepAdvocateforYourselfManageStress

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk to your Doctor
  3. Stretch it Out
  4. Free!
  5. Watch What you Eat
  6. Connect with Others
  7. Relaxation Techniques
  8. Ask for Help
  9. Practice Deep Breathing
  10. Be Prepared for Crisis Situations
  11. Do Something you Enjoy
  12. Follow Through with Treatment
  13. Know your Triggers
  14. Rest and Sleep
  15. Advocate for Yourself
  16. Manage Stress