ExerciseWatchWhatyou EatPracticeDeepBreathingKnowyourTriggersFree!ConnectwithOthersManageStressBePreparedfor CrisisSituationsAsk forHelpRelaxationTechniquesAdvocateforYourselfStretchit OutDoSomethingyou EnjoyRestandSleepFollowThroughwithTreatmentTalk toyourDoctorExerciseWatchWhatyou EatPracticeDeepBreathingKnowyourTriggersFree!ConnectwithOthersManageStressBePreparedfor CrisisSituationsAsk forHelpRelaxationTechniquesAdvocateforYourselfStretchit OutDoSomethingyou EnjoyRestandSleepFollowThroughwithTreatmentTalk toyourDoctor

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Watch What you Eat
  3. Practice Deep Breathing
  4. Know your Triggers
  5. Free!
  6. Connect with Others
  7. Manage Stress
  8. Be Prepared for Crisis Situations
  9. Ask for Help
  10. Relaxation Techniques
  11. Advocate for Yourself
  12. Stretch it Out
  13. Do Something you Enjoy
  14. Rest and Sleep
  15. Follow Through with Treatment
  16. Talk to your Doctor