PracticeDeepBreathingWatchWhatyou EatExerciseConnectwithOthersRestandSleepManageStressStretchit OutAdvocateforYourselfRelaxationTechniquesDoSomethingyou EnjoyTalk toyourDoctorFree!KnowyourTriggersBePreparedfor CrisisSituationsAsk forHelpFollowThroughwithTreatmentPracticeDeepBreathingWatchWhatyou EatExerciseConnectwithOthersRestandSleepManageStressStretchit OutAdvocateforYourselfRelaxationTechniquesDoSomethingyou EnjoyTalk toyourDoctorFree!KnowyourTriggersBePreparedfor CrisisSituationsAsk forHelpFollowThroughwithTreatment

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Deep Breathing
  2. Watch What you Eat
  3. Exercise
  4. Connect with Others
  5. Rest and Sleep
  6. Manage Stress
  7. Stretch it Out
  8. Advocate for Yourself
  9. Relaxation Techniques
  10. Do Something you Enjoy
  11. Talk to your Doctor
  12. Free!
  13. Know your Triggers
  14. Be Prepared for Crisis Situations
  15. Ask for Help
  16. Follow Through with Treatment