RestandSleepDoSomethingyou EnjoyKnowyourTriggersAdvocateforYourselfConnectwithOthersFollowThroughwithTreatmentFree!Ask forHelpTalk toyourDoctorBePreparedfor CrisisSituationsRelaxationTechniquesStretchit OutManageStressExerciseWatchWhatyou EatPracticeDeepBreathingRestandSleepDoSomethingyou EnjoyKnowyourTriggersAdvocateforYourselfConnectwithOthersFollowThroughwithTreatmentFree!Ask forHelpTalk toyourDoctorBePreparedfor CrisisSituationsRelaxationTechniquesStretchit OutManageStressExerciseWatchWhatyou EatPracticeDeepBreathing

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest and Sleep
  2. Do Something you Enjoy
  3. Know your Triggers
  4. Advocate for Yourself
  5. Connect with Others
  6. Follow Through with Treatment
  7. Free!
  8. Ask for Help
  9. Talk to your Doctor
  10. Be Prepared for Crisis Situations
  11. Relaxation Techniques
  12. Stretch it Out
  13. Manage Stress
  14. Exercise
  15. Watch What you Eat
  16. Practice Deep Breathing