BePreparedfor CrisisSituationsKnowyourTriggersManageStressAdvocateforYourselfTalk toyourDoctorFollowThroughwithTreatmentConnectwithOthersFree!WatchWhatyou EatExerciseRelaxationTechniquesStretchit OutAsk forHelpDoSomethingyou EnjoyPracticeDeepBreathingRestandSleepBePreparedfor CrisisSituationsKnowyourTriggersManageStressAdvocateforYourselfTalk toyourDoctorFollowThroughwithTreatmentConnectwithOthersFree!WatchWhatyou EatExerciseRelaxationTechniquesStretchit OutAsk forHelpDoSomethingyou EnjoyPracticeDeepBreathingRestandSleep

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Prepared for Crisis Situations
  2. Know your Triggers
  3. Manage Stress
  4. Advocate for Yourself
  5. Talk to your Doctor
  6. Follow Through with Treatment
  7. Connect with Others
  8. Free!
  9. Watch What you Eat
  10. Exercise
  11. Relaxation Techniques
  12. Stretch it Out
  13. Ask for Help
  14. Do Something you Enjoy
  15. Practice Deep Breathing
  16. Rest and Sleep