Ask forHelpExerciseFree!ConnectwithOthersBePreparedfor CrisisSituationsAdvocateforYourselfStretchit OutRelaxationTechniquesFollowThroughwithTreatmentRestandSleepPracticeDeepBreathingWatchWhatyou EatTalk toyourDoctorDoSomethingyou EnjoyKnowyourTriggersManageStressAsk forHelpExerciseFree!ConnectwithOthersBePreparedfor CrisisSituationsAdvocateforYourselfStretchit OutRelaxationTechniquesFollowThroughwithTreatmentRestandSleepPracticeDeepBreathingWatchWhatyou EatTalk toyourDoctorDoSomethingyou EnjoyKnowyourTriggersManageStress

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Exercise
  3. Free!
  4. Connect with Others
  5. Be Prepared for Crisis Situations
  6. Advocate for Yourself
  7. Stretch it Out
  8. Relaxation Techniques
  9. Follow Through with Treatment
  10. Rest and Sleep
  11. Practice Deep Breathing
  12. Watch What you Eat
  13. Talk to your Doctor
  14. Do Something you Enjoy
  15. Know your Triggers
  16. Manage Stress