PracticeDeepBreathingFollowThroughwithTreatmentRelaxationTechniquesConnectwithOthersTalk toyourDoctorManageStressBePreparedfor CrisisSituationsWatchWhatyou EatExerciseAdvocateforYourselfRestandSleepStretchit OutDoSomethingyou EnjoyFree!Ask forHelpKnowyourTriggersPracticeDeepBreathingFollowThroughwithTreatmentRelaxationTechniquesConnectwithOthersTalk toyourDoctorManageStressBePreparedfor CrisisSituationsWatchWhatyou EatExerciseAdvocateforYourselfRestandSleepStretchit OutDoSomethingyou EnjoyFree!Ask forHelpKnowyourTriggers

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Deep Breathing
  2. Follow Through with Treatment
  3. Relaxation Techniques
  4. Connect with Others
  5. Talk to your Doctor
  6. Manage Stress
  7. Be Prepared for Crisis Situations
  8. Watch What you Eat
  9. Exercise
  10. Advocate for Yourself
  11. Rest and Sleep
  12. Stretch it Out
  13. Do Something you Enjoy
  14. Free!
  15. Ask for Help
  16. Know your Triggers