RelaxationTechniquesDoSomethingyou EnjoyWatchWhatyou EatBePreparedfor CrisisSituationsKnowyourTriggersRestandSleepFollowThroughwithTreatmentAdvocateforYourselfPracticeDeepBreathingConnectwithOthersTalk toyourDoctorExerciseFree!ManageStressAsk forHelpStretchit OutRelaxationTechniquesDoSomethingyou EnjoyWatchWhatyou EatBePreparedfor CrisisSituationsKnowyourTriggersRestandSleepFollowThroughwithTreatmentAdvocateforYourselfPracticeDeepBreathingConnectwithOthersTalk toyourDoctorExerciseFree!ManageStressAsk forHelpStretchit Out

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation Techniques
  2. Do Something you Enjoy
  3. Watch What you Eat
  4. Be Prepared for Crisis Situations
  5. Know your Triggers
  6. Rest and Sleep
  7. Follow Through with Treatment
  8. Advocate for Yourself
  9. Practice Deep Breathing
  10. Connect with Others
  11. Talk to your Doctor
  12. Exercise
  13. Free!
  14. Manage Stress
  15. Ask for Help
  16. Stretch it Out