KnowyourTriggersDoSomethingyou EnjoyBePreparedfor CrisisSituationsFollowThroughwithTreatmentTalk toyourDoctorConnectwithOthersAsk forHelpRestandSleepStretchit OutExerciseWatchWhatyou EatPracticeDeepBreathingAdvocateforYourselfManageStressRelaxationTechniquesFree!KnowyourTriggersDoSomethingyou EnjoyBePreparedfor CrisisSituationsFollowThroughwithTreatmentTalk toyourDoctorConnectwithOthersAsk forHelpRestandSleepStretchit OutExerciseWatchWhatyou EatPracticeDeepBreathingAdvocateforYourselfManageStressRelaxationTechniquesFree!

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your Triggers
  2. Do Something you Enjoy
  3. Be Prepared for Crisis Situations
  4. Follow Through with Treatment
  5. Talk to your Doctor
  6. Connect with Others
  7. Ask for Help
  8. Rest and Sleep
  9. Stretch it Out
  10. Exercise
  11. Watch What you Eat
  12. Practice Deep Breathing
  13. Advocate for Yourself
  14. Manage Stress
  15. Relaxation Techniques
  16. Free!