RelaxationTechniquesBePreparedfor CrisisSituationsTalk toyourDoctorKnowyourTriggersConnectwithOthersFollowThroughwithTreatmentStretchit OutPracticeDeepBreathingExerciseDoSomethingyou EnjoyManageStressRestandSleepAdvocateforYourselfFree!WatchWhatyou EatAsk forHelpRelaxationTechniquesBePreparedfor CrisisSituationsTalk toyourDoctorKnowyourTriggersConnectwithOthersFollowThroughwithTreatmentStretchit OutPracticeDeepBreathingExerciseDoSomethingyou EnjoyManageStressRestandSleepAdvocateforYourselfFree!WatchWhatyou EatAsk forHelp

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation Techniques
  2. Be Prepared for Crisis Situations
  3. Talk to your Doctor
  4. Know your Triggers
  5. Connect with Others
  6. Follow Through with Treatment
  7. Stretch it Out
  8. Practice Deep Breathing
  9. Exercise
  10. Do Something you Enjoy
  11. Manage Stress
  12. Rest and Sleep
  13. Advocate for Yourself
  14. Free!
  15. Watch What you Eat
  16. Ask for Help