FollowThroughwithTreatmentConnectwithOthersAdvocateforYourselfTalk toyourDoctorManageStressDoSomethingyou EnjoyPracticeDeepBreathingFree!WatchWhatyou EatKnowyourTriggersAsk forHelpBePreparedfor CrisisSituationsExerciseRelaxationTechniquesStretchit OutRestandSleepFollowThroughwithTreatmentConnectwithOthersAdvocateforYourselfTalk toyourDoctorManageStressDoSomethingyou EnjoyPracticeDeepBreathingFree!WatchWhatyou EatKnowyourTriggersAsk forHelpBePreparedfor CrisisSituationsExerciseRelaxationTechniquesStretchit OutRestandSleep

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow Through with Treatment
  2. Connect with Others
  3. Advocate for Yourself
  4. Talk to your Doctor
  5. Manage Stress
  6. Do Something you Enjoy
  7. Practice Deep Breathing
  8. Free!
  9. Watch What you Eat
  10. Know your Triggers
  11. Ask for Help
  12. Be Prepared for Crisis Situations
  13. Exercise
  14. Relaxation Techniques
  15. Stretch it Out
  16. Rest and Sleep