AdvocateforYourselfStretchit OutRelaxationTechniquesWatchWhatyou EatManageStressFree!ConnectwithOthersFollowThroughwithTreatmentPracticeDeepBreathingTalk toyourDoctorKnowyourTriggersDoSomethingyou EnjoyBePreparedfor CrisisSituationsAsk forHelpExerciseRestandSleepAdvocateforYourselfStretchit OutRelaxationTechniquesWatchWhatyou EatManageStressFree!ConnectwithOthersFollowThroughwithTreatmentPracticeDeepBreathingTalk toyourDoctorKnowyourTriggersDoSomethingyou EnjoyBePreparedfor CrisisSituationsAsk forHelpExerciseRestandSleep

I Can Manage That - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Advocate for Yourself
  2. Stretch it Out
  3. Relaxation Techniques
  4. Watch What you Eat
  5. Manage Stress
  6. Free!
  7. Connect with Others
  8. Follow Through with Treatment
  9. Practice Deep Breathing
  10. Talk to your Doctor
  11. Know your Triggers
  12. Do Something you Enjoy
  13. Be Prepared for Crisis Situations
  14. Ask for Help
  15. Exercise
  16. Rest and Sleep