(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cooked a healthy and delicious meal
Asked for help
Prioritized diet
Loved on a pet
Reflected on something positive
Journaled
Played a game
Spoke to a therapist
Read a book
Gotten a full night's sleep
Sat down and thought about your mental health
Called someone you love
Gone out of your comfort zone
Volunteered your time
Allowed yourself to relax
Tried something new
Listened to music
Performed an act of kindness for someone else
Had a meaningful conversation with a friend or family member
