MeditatedCalledsomeoneyou loveReflectedonsomethingpositiveGotten afull night'ssleepJournaledGone outof yourcomfortzoneCooked ahealthy anddeliciousmealReada bookLovedon apetListenedto musicVolunteeredyour timeAskedfor helpParticipatedin a hobbyyou enjoySpoketo atherapistPrioritizeddietWrittendown thingsthat you aregrateful forHydratedproperlyTriedsomethingnewAllowedyourselfto relaxGonefor awalkHad ameaningfulconversationwith a friend orfamily memberPerformedan act ofkindness forsomeoneelseGivensomeone acomplimentPlayeda gameSat downand thoughtabout yourmentalhealthMeditatedCalledsomeoneyou loveReflectedonsomethingpositiveGotten afull night'ssleepJournaledGone outof yourcomfortzoneCooked ahealthy anddeliciousmealReada bookLovedon apetListenedto musicVolunteeredyour timeAskedfor helpParticipatedin a hobbyyou enjoySpoketo atherapistPrioritizeddietWrittendown thingsthat you aregrateful forHydratedproperlyTriedsomethingnewAllowedyourselfto relaxGonefor awalkHad ameaningfulconversationwith a friend orfamily memberPerformedan act ofkindness forsomeoneelseGivensomeone acomplimentPlayeda gameSat downand thoughtabout yourmentalhealth

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Called someone you love
  3. Reflected on something positive
  4. Gotten a full night's sleep
  5. Journaled
  6. Gone out of your comfort zone
  7. Cooked a healthy and delicious meal
  8. Read a book
  9. Loved on a pet
  10. Listened to music
  11. Volunteered your time
  12. Asked for help
  13. Participated in a hobby you enjoy
  14. Spoke to a therapist
  15. Prioritized diet
  16. Written down things that you are grateful for
  17. Hydrated properly
  18. Tried something new
  19. Allowed yourself to relax
  20. Gone for a walk
  21. Had a meaningful conversation with a friend or family member
  22. Performed an act of kindness for someone else
  23. Given someone a compliment
  24. Played a game
  25. Sat down and thought about your mental health