(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sat down and thought about your mental health
Loved on a pet
Read a book
Prioritized diet
Journaled
Tried something new
Cooked a healthy and delicious meal
Listened to music
Gotten a full night's sleep
Given someone a compliment
Reflected on something positive
Meditated
Performed an act of kindness for someone else
Written down things that you are grateful for
Allowed yourself to relax
Volunteered your time
Spoke to a therapist
Gone out of your comfort zone
Had a meaningful conversation with a friend or family member
