Gotten afull night'ssleepHydratedproperlyCooked ahealthy anddeliciousmealPrioritizeddietWrittendown thingsthat you aregrateful forVolunteeredyour timeSat downand thoughtabout yourmentalhealthListenedto musicParticipatedin a hobbyyou enjoyPlayeda gameReada bookJournaledTriedsomethingnewMeditatedCalledsomeoneyou lovePerformedan act ofkindness forsomeoneelseHad ameaningfulconversationwith a friend orfamily memberReflectedonsomethingpositiveAskedfor helpGivensomeone acomplimentSpoketo atherapistGone outof yourcomfortzoneGonefor awalkAllowedyourselfto relaxLovedon apetGotten afull night'ssleepHydratedproperlyCooked ahealthy anddeliciousmealPrioritizeddietWrittendown thingsthat you aregrateful forVolunteeredyour timeSat downand thoughtabout yourmentalhealthListenedto musicParticipatedin a hobbyyou enjoyPlayeda gameReada bookJournaledTriedsomethingnewMeditatedCalledsomeoneyou lovePerformedan act ofkindness forsomeoneelseHad ameaningfulconversationwith a friend orfamily memberReflectedonsomethingpositiveAskedfor helpGivensomeone acomplimentSpoketo atherapistGone outof yourcomfortzoneGonefor awalkAllowedyourselfto relaxLovedon apet

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gotten a full night's sleep
  2. Hydrated properly
  3. Cooked a healthy and delicious meal
  4. Prioritized diet
  5. Written down things that you are grateful for
  6. Volunteered your time
  7. Sat down and thought about your mental health
  8. Listened to music
  9. Participated in a hobby you enjoy
  10. Played a game
  11. Read a book
  12. Journaled
  13. Tried something new
  14. Meditated
  15. Called someone you love
  16. Performed an act of kindness for someone else
  17. Had a meaningful conversation with a friend or family member
  18. Reflected on something positive
  19. Asked for help
  20. Given someone a compliment
  21. Spoke to a therapist
  22. Gone out of your comfort zone
  23. Gone for a walk
  24. Allowed yourself to relax
  25. Loved on a pet