JournaledPerformedan act ofkindness forsomeoneelsePrioritizeddietAllowedyourselfto relaxAskedfor helpMeditatedGotten afull night'ssleepGivensomeone acomplimentVolunteeredyour timePlayeda gameSpoketo atherapistTriedsomethingnewReflectedonsomethingpositiveGonefor awalkLovedon apetSat downand thoughtabout yourmentalhealthCalledsomeoneyou loveParticipatedin a hobbyyou enjoyHad ameaningfulconversationwith a friend orfamily memberHydratedproperlyCooked ahealthy anddeliciousmealReada bookListenedto musicWrittendown thingsthat you aregrateful forGone outof yourcomfortzoneJournaledPerformedan act ofkindness forsomeoneelsePrioritizeddietAllowedyourselfto relaxAskedfor helpMeditatedGotten afull night'ssleepGivensomeone acomplimentVolunteeredyour timePlayeda gameSpoketo atherapistTriedsomethingnewReflectedonsomethingpositiveGonefor awalkLovedon apetSat downand thoughtabout yourmentalhealthCalledsomeoneyou loveParticipatedin a hobbyyou enjoyHad ameaningfulconversationwith a friend orfamily memberHydratedproperlyCooked ahealthy anddeliciousmealReada bookListenedto musicWrittendown thingsthat you aregrateful forGone outof yourcomfortzone

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled
  2. Performed an act of kindness for someone else
  3. Prioritized diet
  4. Allowed yourself to relax
  5. Asked for help
  6. Meditated
  7. Gotten a full night's sleep
  8. Given someone a compliment
  9. Volunteered your time
  10. Played a game
  11. Spoke to a therapist
  12. Tried something new
  13. Reflected on something positive
  14. Gone for a walk
  15. Loved on a pet
  16. Sat down and thought about your mental health
  17. Called someone you love
  18. Participated in a hobby you enjoy
  19. Had a meaningful conversation with a friend or family member
  20. Hydrated properly
  21. Cooked a healthy and delicious meal
  22. Read a book
  23. Listened to music
  24. Written down things that you are grateful for
  25. Gone out of your comfort zone