(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Read a book
Written down things that you are grateful for
Listened to music
Journaled
Cooked a healthy and delicious meal
Loved on a pet
Tried something new
Played a game
Hydrated properly
Gotten a full night's sleep
Called someone you love
Gone for a walk
Given someone a compliment
Reflected on something positive
Spoke to a therapist
Performed an act of kindness for someone else
Prioritized diet
Sat down and thought about your mental health
Asked for help
Meditated
Allowed yourself to relax
Volunteered your time
Gone out of your comfort zone
Had a meaningful conversation with a friend or family member
