Lovedon apetTriedsomethingnewMeditatedAllowedyourselfto relaxGone outof yourcomfortzoneHad ameaningfulconversationwith a friend orfamily memberJournaledReflectedonsomethingpositiveHydratedproperlyPerformedan act ofkindness forsomeoneelseSat downand thoughtabout yourmentalhealthGonefor awalkParticipatedin a hobbyyou enjoyReada bookVolunteeredyour timeAskedfor helpListenedto musicWrittendown thingsthat you aregrateful forCooked ahealthy anddeliciousmealGivensomeone acomplimentPrioritizeddietPlayeda gameSpoketo atherapistCalledsomeoneyou loveGotten afull night'ssleepLovedon apetTriedsomethingnewMeditatedAllowedyourselfto relaxGone outof yourcomfortzoneHad ameaningfulconversationwith a friend orfamily memberJournaledReflectedonsomethingpositiveHydratedproperlyPerformedan act ofkindness forsomeoneelseSat downand thoughtabout yourmentalhealthGonefor awalkParticipatedin a hobbyyou enjoyReada bookVolunteeredyour timeAskedfor helpListenedto musicWrittendown thingsthat you aregrateful forCooked ahealthy anddeliciousmealGivensomeone acomplimentPrioritizeddietPlayeda gameSpoketo atherapistCalledsomeoneyou loveGotten afull night'ssleep

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loved on a pet
  2. Tried something new
  3. Meditated
  4. Allowed yourself to relax
  5. Gone out of your comfort zone
  6. Had a meaningful conversation with a friend or family member
  7. Journaled
  8. Reflected on something positive
  9. Hydrated properly
  10. Performed an act of kindness for someone else
  11. Sat down and thought about your mental health
  12. Gone for a walk
  13. Participated in a hobby you enjoy
  14. Read a book
  15. Volunteered your time
  16. Asked for help
  17. Listened to music
  18. Written down things that you are grateful for
  19. Cooked a healthy and delicious meal
  20. Given someone a compliment
  21. Prioritized diet
  22. Played a game
  23. Spoke to a therapist
  24. Called someone you love
  25. Gotten a full night's sleep