MeditatetalkFriendsSleepSmilePrayMusicJournalRelaxcountto tenWatchamovieStayCalmmassageRun/JogWalkAffirmationscommunicatefeelingsSportsTakeActionExerciselaughDeepBreatihingpuzzlesThinkPositiveMeditatetalkFriendsSleepSmilePrayMusicJournalRelaxcountto tenWatchamovieStayCalmmassageRun/JogWalkAffirmationscommunicatefeelingsSportsTakeActionExerciselaughDeepBreatihingpuzzlesThinkPositive

STRESS MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. talk
  3. Friends
  4. Sleep
  5. Smile
  6. Pray
  7. Music
  8. Journal
  9. Relax
  10. count to ten
  11. Watch a movie
  12. Stay Calm
  13. massage
  14. Run/Jog
  15. Walk
  16. Affirmations
  17. communicate feelings
  18. Sports
  19. Take Action
  20. Exercise
  21. laugh
  22. Deep Breatihing
  23. puzzles
  24. Think Positive