Sleepcountto tenJournalSmileMeditateMusicDeepBreatihingFriendsWatchamovieWalkThinkPositiveRun/JogStayCalmPraycommunicatefeelingsRelaxSportsTakeActionlaughtalkAffirmationsmassagepuzzlesExerciseSleepcountto tenJournalSmileMeditateMusicDeepBreatihingFriendsWatchamovieWalkThinkPositiveRun/JogStayCalmPraycommunicatefeelingsRelaxSportsTakeActionlaughtalkAffirmationsmassagepuzzlesExercise

STRESS MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. count to ten
  3. Journal
  4. Smile
  5. Meditate
  6. Music
  7. Deep Breatihing
  8. Friends
  9. Watch a movie
  10. Walk
  11. Think Positive
  12. Run/Jog
  13. Stay Calm
  14. Pray
  15. communicate feelings
  16. Relax
  17. Sports
  18. Take Action
  19. laugh
  20. talk
  21. Affirmations
  22. massage
  23. puzzles
  24. Exercise