JournalRun/JogThinkPositivepuzzlesMusicRelaxWatchamoviemassageMeditateSmileSportsAffirmationscountto tenlaughSleepTakeActionWalkStayCalmcommunicatefeelingsPrayFriendsDeepBreatihingtalkExerciseJournalRun/JogThinkPositivepuzzlesMusicRelaxWatchamoviemassageMeditateSmileSportsAffirmationscountto tenlaughSleepTakeActionWalkStayCalmcommunicatefeelingsPrayFriendsDeepBreatihingtalkExercise

STRESS MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Run/Jog
  3. Think Positive
  4. puzzles
  5. Music
  6. Relax
  7. Watch a movie
  8. massage
  9. Meditate
  10. Smile
  11. Sports
  12. Affirmations
  13. count to ten
  14. laugh
  15. Sleep
  16. Take Action
  17. Walk
  18. Stay Calm
  19. communicate feelings
  20. Pray
  21. Friends
  22. Deep Breatihing
  23. talk
  24. Exercise