Run/JogDeepBreatihingStayCalmPraycountto tenWatchamovieRelaxJournallaughSportsExercisemassageAffirmationsFriendscommunicatefeelingstalkThinkPositiveMeditatepuzzlesSleepTakeActionWalkMusicSmileRun/JogDeepBreatihingStayCalmPraycountto tenWatchamovieRelaxJournallaughSportsExercisemassageAffirmationsFriendscommunicatefeelingstalkThinkPositiveMeditatepuzzlesSleepTakeActionWalkMusicSmile

STRESS MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run/Jog
  2. Deep Breatihing
  3. Stay Calm
  4. Pray
  5. count to ten
  6. Watch a movie
  7. Relax
  8. Journal
  9. laugh
  10. Sports
  11. Exercise
  12. massage
  13. Affirmations
  14. Friends
  15. communicate feelings
  16. talk
  17. Think Positive
  18. Meditate
  19. puzzles
  20. Sleep
  21. Take Action
  22. Walk
  23. Music
  24. Smile