ThinkPositiveJournalMeditateExerciseWalkRun/JogAffirmationsSmiletalkPraySportsStayCalmMusicTakeActioncommunicatefeelingsmassageWatchamovieSleepcountto tenlaughDeepBreatihingpuzzlesFriendsRelaxThinkPositiveJournalMeditateExerciseWalkRun/JogAffirmationsSmiletalkPraySportsStayCalmMusicTakeActioncommunicatefeelingsmassageWatchamovieSleepcountto tenlaughDeepBreatihingpuzzlesFriendsRelax

STRESS MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Positive
  2. Journal
  3. Meditate
  4. Exercise
  5. Walk
  6. Run/Jog
  7. Affirmations
  8. Smile
  9. talk
  10. Pray
  11. Sports
  12. Stay Calm
  13. Music
  14. Take Action
  15. communicate feelings
  16. massage
  17. Watch a movie
  18. Sleep
  19. count to ten
  20. laugh
  21. Deep Breatihing
  22. puzzles
  23. Friends
  24. Relax