SmileMeditateStayCalmWatchamovieAffirmationsWalkPrayFriendspuzzlesDeepBreatihingMusicThinkPositivecommunicatefeelingsmassageSportsTakeActioncountto tenJournalSleepRelaxlaughtalkRun/JogExerciseSmileMeditateStayCalmWatchamovieAffirmationsWalkPrayFriendspuzzlesDeepBreatihingMusicThinkPositivecommunicatefeelingsmassageSportsTakeActioncountto tenJournalSleepRelaxlaughtalkRun/JogExercise

STRESS MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Meditate
  3. Stay Calm
  4. Watch a movie
  5. Affirmations
  6. Walk
  7. Pray
  8. Friends
  9. puzzles
  10. Deep Breatihing
  11. Music
  12. Think Positive
  13. communicate feelings
  14. massage
  15. Sports
  16. Take Action
  17. count to ten
  18. Journal
  19. Sleep
  20. Relax
  21. laugh
  22. talk
  23. Run/Jog
  24. Exercise