Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do your talk to your peer/family about your anxiety?
2. How do you overcome your anxiety?
3. How does stress affect your sleep?
4. Can stress be positive, negative, or both?
5. How does stress you affect your job?
6. How do you cope with stress?
7. Free! (Think of something positive)
8. How does a support system benefit with stress?
9. Identify techniques that help manage stress?
10. How does stress affect your diet?
11. Free! (Compliment someone)
12. Free! (Stretch your arms)
13. Do you have any peers/family with anxiety?
14. What is anxiety?
15. Do you isolate yourself when you have stress?
16. Share a positive coping mechanisms.
17. What factors cause stress?
18. How do you overcome your anxiety?
19. What level of anxiety do you have?
20. Does anxiety affect you physically?
21. Free! (Smile)
22. How does stress affect your relationships?
23. What is stress?
24. What activity in the unit helps with anxiety?