Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Identify techniques that help manage stress?
2. What is stress?
3. What activity in the unit helps with anxiety?
4. Free! (Smile)
5. What is anxiety?
6. What factors cause stress?
7. What level of anxiety do you have?
8. Can stress be positive, negative, or both?
9. Share a positive coping mechanisms.
10. How does a support system benefit with stress?
11. How do you overcome your anxiety?
12. Free! (Stretch your arms)
13. Do you have any peers/family with anxiety?
14. Do your talk to your peer/family about your anxiety?
15. Does anxiety affect you physically?
16. How does stress you affect your job?
17. How does stress affect your sleep?
18. How do you cope with stress?
19. Do you isolate yourself when you have stress?
20. Free! (Think of something positive)
21. How does stress affect your relationships?
22. How does stress affect your diet?
23. How do you overcome your anxiety?
24. Free! (Compliment someone)