Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. What is stress?
2. How does stress affect your sleep?
3. How does stress affect your diet?
4. What factors cause stress?
5. What is anxiety?
6. How does stress affect your relationships?
7. How does a support system benefit with stress?
8. Do you isolate yourself when you have stress?
9. Do you have any peers/family with anxiety?
10. Identify techniques that help manage stress?
11. How does stress you affect your job?
12. Do your talk to your peer/family about your anxiety?
13. Can stress be positive, negative, or both?
14. Free! (Smile)
15. What activity in the unit helps with anxiety?
16. How do you overcome your anxiety?
17. Free! (Think of something positive)
18. Free! (Compliment someone)
19. Share a positive coping mechanisms.
20. Free! (Stretch your arms)
21. How do you cope with stress?
22. What level of anxiety do you have?
23. How do you overcome your anxiety?
24. Does anxiety affect you physically?