Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Can stress be positive, negative, or both?
2. What is anxiety?
3. How does stress affect your sleep?
4. Share a positive coping mechanisms.
5. What is stress?
6. Do your talk to your peer/family about your anxiety?
7. What level of anxiety do you have?
8. Free! (Think of something positive)
9. Identify techniques that help manage stress?
10. How do you overcome your anxiety?
11. Do you isolate yourself when you have stress?
12. How does stress affect your relationships?
13. How does stress you affect your job?
14. Free! (Smile)
15. Free! (Stretch your arms)
16. What factors cause stress?
17. Does anxiety affect you physically?
18. Free! (Compliment someone)
19. How does stress affect your diet?
20. How do you cope with stress?
21. What activity in the unit helps with anxiety?
22. How does a support system benefit with stress?
23. How do you overcome your anxiety?
24. Do you have any peers/family with anxiety?