Stress & Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Can stress be positive, negative, or both?
2. What is anxiety?
3. Free! (Think of something positive)
4. Does anxiety affect you physically?
5. What level of anxiety do you have?
6. How do you overcome your anxiety?
7. Do your talk to your peer/family about your anxiety?
8. Do you isolate yourself when you have stress?
9. What activity in the unit helps with anxiety?
10. How does stress you affect your job?
11. Do you have any peers/family with anxiety?
12. How does a support system benefit with stress?
13. Free! (Smile)
14. Free! (Stretch your arms)
15. How does stress affect your sleep?
16. What is stress?
17. How does stress affect your diet?
18. How do you overcome your anxiety?
19. Free! (Compliment someone)
20. How does stress affect your relationships?
21. Identify techniques that help manage stress?
22. What factors cause stress?
23. How do you cope with stress?
24. Share a positive coping mechanisms.