Get 8hourssleep Brushtwice adayEat 5vegetableportionsEat 5vegetableportionsBrushtwice adayQuitsmokingor vapingTake a 5-minutescreenbreakWashhandswith soapStayupdatedonvaccinesAvoidsecondhandsmokeexposureLimit sugaryfoods fromeverydaylifeAvoid heavyalcoholconsumptionMaintainuprightsittingpostureFree!Schedulean annualcheckupSchedulean annualcheckupStayupdatedonvaccinesLimitultra-processedsnacksAvoidsecondhandsmokeexposureApplysunscreenTrackyourbloodpressureLimit sugaryfoods fromeverydaylifeAvoid heavyalcoholconsumptionGet 8hourssleepMaintainuprightsittingpostureApplysunscreendailyQuitsmokingor vapingLimitultra-processedsnacksTrackyourbloodpressureTake a 5-minutescreenbreak Get 8hourssleep Brushtwice adayEat 5vegetableportionsEat 5vegetableportionsBrushtwice adayQuitsmokingor vapingTake a 5-minutescreenbreakWashhandswith soapStayupdatedonvaccinesAvoidsecondhandsmokeexposureLimit sugaryfoods fromeverydaylifeAvoid heavyalcoholconsumptionMaintainuprightsittingpostureFree!Schedulean annualcheckupSchedulean annualcheckupStayupdatedonvaccinesLimitultra-processedsnacksAvoidsecondhandsmokeexposureApplysunscreenTrackyourbloodpressureLimit sugaryfoods fromeverydaylifeAvoid heavyalcoholconsumptionGet 8hourssleepMaintainuprightsittingpostureApplysunscreendailyQuitsmokingor vapingLimitultra-processedsnacksTrackyourbloodpressureTake a 5-minutescreenbreak

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
I
5
B
6
N
7
G
8
G
9
B
10
I
11
N
12
N
13
G
14
B
15
B
16
I
17
N
18
I
19
G
20
B
21
I
22
N
23
B
24
I
25
B
26
B
27
G
28
G
29
G
30
I
  1. I- Get 8 hours sleep
  2. N-Brush twice a day
  3. N-Eat 5 vegetable portions
  4. I-Eat 5 vegetable portions
  5. B-Brush twice a day
  6. N-Quit smoking or vaping
  7. G-Take a 5-minute screen break
  8. G-Wash hands with soap
  9. B-Stay updated on vaccines
  10. I-Avoid secondhand smoke exposure
  11. N-Limit sugary foods from everyday life
  12. N-Avoid heavy alcohol consumption
  13. G-Maintain upright sitting posture
  14. B-Free!
  15. B-Schedule an annual checkup
  16. I-Schedule an annual checkup
  17. N-Stay updated on vaccines
  18. I-Limit ultra-processed snacks
  19. G-Avoid secondhand smoke exposure
  20. B-Apply sunscreen
  21. I-Track your blood pressure
  22. N-Limit sugary foods from everyday life
  23. B-Avoid heavy alcohol consumption
  24. I-Get 8 hours sleep
  25. B-Maintain upright sitting posture
  26. B-Apply sunscreen daily
  27. G-Quit smoking or vaping
  28. G-Limit ultra-processed snacks
  29. G-Track your blood pressure
  30. I-Take a 5-minute screen break