Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. B-Maintain upright sitting posture
2. B-Schedule an annual checkup
3. N-Limit sugary foods from everyday life
4. I-Limit ultra-processed snacks
5. I-Eat 5 vegetable portions
6. G-Limit ultra-processed snacks
7. N-Stay updated on vaccines
8. G-Take a 5-minute screen break
9. I-Track your blood pressure
10. B-Apply sunscreen
11. I-Avoid secondhand smoke exposure
12. I-Take a 5-minute screen break
13. B-Apply sunscreen daily
14. B-Brush twice a day
15. B-Stay updated on vaccines
16. N-Brush twice a day
17. N-Eat 5 vegetable portions
18. N-Quit smoking or vaping
19. G-Quit smoking or vaping
20. G-Avoid secondhand smoke exposure
21. N-Avoid heavy alcohol consumption
22. I-Schedule an annual checkup
23. G-Maintain upright sitting posture
24. I-Get 8 hours sleep
25. B-Free!
26. G-Wash hands with soap
27. I- Get 8 hours sleep
28. G-Track your blood pressure
29. N-Limit sugary foods from everyday life
30. B-Avoid heavy alcohol consumption