Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-Eat 5 vegetable portions
2. B-Free!
3. I-Track your blood pressure
4. B-Stay updated on vaccines
5. I-Avoid secondhand smoke exposure
6. I- Get 8 hours sleep
7. N-Stay updated on vaccines
8. G-Quit smoking or vaping
9. I-Get 8 hours sleep
10. B-Brush twice a day
11. N-Limit sugary foods from everyday life
12. G-Avoid secondhand smoke exposure
13. B-Apply sunscreen
14. G-Track your blood pressure
15. B-Maintain upright sitting posture
16. N-Quit smoking or vaping
17. G-Limit ultra-processed snacks
18. I-Schedule an annual checkup
19. B-Avoid heavy alcohol consumption
20. N-Eat 5 vegetable portions
21. B-Schedule an annual checkup
22. G-Take a 5-minute screen break
23. I-Limit ultra-processed snacks
24. G-Maintain upright sitting posture
25. B-Apply sunscreen daily
26. N-Brush twice a day
27. N-Avoid heavy alcohol consumption
28. G-Wash hands with soap
29. I-Take a 5-minute screen break
30. N-Limit sugary foods from everyday life