Limit sugaryfoods fromeverydaylifeMaintainuprightsittingpostureAvoid heavyalcoholconsumptionFree!Get 8hourssleepBrushtwice adayAvoidsecondhandsmokeexposureAvoidsecondhandsmokeexposureBrushtwice adayTrackyourbloodpressureLimit sugaryfoods fromeverydaylifeSchedulean annualcheckupLimitultra-processedsnacksTake a 5-minutescreenbreak Get 8hourssleep MaintainuprightsittingpostureTake a 5-minutescreenbreakApplysunscreendailyQuitsmokingor vapingApplysunscreenEat 5vegetableportionsWashhandswith soapEat 5vegetableportionsStayupdatedonvaccinesSchedulean annualcheckupQuitsmokingor vapingAvoid heavyalcoholconsumptionStayupdatedonvaccinesTrackyourbloodpressureLimitultra-processedsnacksLimit sugaryfoods fromeverydaylifeMaintainuprightsittingpostureAvoid heavyalcoholconsumptionFree!Get 8hourssleepBrushtwice adayAvoidsecondhandsmokeexposureAvoidsecondhandsmokeexposureBrushtwice adayTrackyourbloodpressureLimit sugaryfoods fromeverydaylifeSchedulean annualcheckupLimitultra-processedsnacksTake a 5-minutescreenbreak Get 8hourssleep MaintainuprightsittingpostureTake a 5-minutescreenbreakApplysunscreendailyQuitsmokingor vapingApplysunscreenEat 5vegetableportionsWashhandswith soapEat 5vegetableportionsStayupdatedonvaccinesSchedulean annualcheckupQuitsmokingor vapingAvoid heavyalcoholconsumptionStayupdatedonvaccinesTrackyourbloodpressureLimitultra-processedsnacks

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
B
5
I
6
N
7
I
8
G
9
B
10
G
11
N
12
B
13
G
14
G
15
I
16
B
17
I
18
B
19
G
20
B
21
N
22
G
23
I
24
B
25
I
26
N
27
N
28
N
29
I
30
I
  1. N-Limit sugary foods from everyday life
  2. G-Maintain upright sitting posture
  3. B-Avoid heavy alcohol consumption
  4. B-Free!
  5. I-Get 8 hours sleep
  6. N-Brush twice a day
  7. I-Avoid secondhand smoke exposure
  8. G-Avoid secondhand smoke exposure
  9. B-Brush twice a day
  10. G-Track your blood pressure
  11. N-Limit sugary foods from everyday life
  12. B-Schedule an annual checkup
  13. G-Limit ultra-processed snacks
  14. G-Take a 5-minute screen break
  15. I- Get 8 hours sleep
  16. B-Maintain upright sitting posture
  17. I-Take a 5-minute screen break
  18. B-Apply sunscreen daily
  19. G-Quit smoking or vaping
  20. B-Apply sunscreen
  21. N-Eat 5 vegetable portions
  22. G-Wash hands with soap
  23. I-Eat 5 vegetable portions
  24. B-Stay updated on vaccines
  25. I-Schedule an annual checkup
  26. N-Quit smoking or vaping
  27. N-Avoid heavy alcohol consumption
  28. N-Stay updated on vaccines
  29. I-Track your blood pressure
  30. I-Limit ultra-processed snacks