LungesShoulderCirclesWalka lapBicepCurlsSquatsStir thePotDanceSquatsStep-upsCalfRaisesToeTouchesBouncea ballWalka lapWallSitCalf-RaiseBandPullApartSideStepsDanceCalfRaisesStandingPenguinsShoulderShrugsSideReachWallPush-upsLungesShoulderCirclesWalka lapBicepCurlsSquatsStir thePotDanceSquatsStep-upsCalfRaisesToeTouchesBouncea ballWalka lapWallSitCalf-RaiseBandPullApartSideStepsDanceCalfRaisesStandingPenguinsShoulderShrugsSideReachWallPush-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Shoulder Circles
  3. Walk a lap
  4. Bicep Curls
  5. Squats
  6. Stir the Pot
  7. Dance
  8. Squats
  9. Step-ups
  10. Calf Raises
  11. Toe Touches
  12. Bounce a ball
  13. Walk a lap
  14. Wall Sit
  15. Calf-Raise
  16. Band Pull Apart
  17. Side Steps
  18. Dance
  19. Calf Raises
  20. Standing Penguins
  21. Shoulder Shrugs
  22. Side Reach
  23. Wall Push-ups