Goingfor awalkWatera plantGoshoppingGetsomethingnew/excitingat thegrocery storeListening tofavoritealbum (frontto back)Takinga longshowerPlan a trip(even ifyou don'ttake it)Making ameal foryourselfor othersGoing tothecountrysideWatcha TVshowDressup forfunDrawsomethingwithoutworryingabout qualityBakingWrite aboutsomething/anideaExerciseTextsomeoneaboutsomethingyou enjoySpendtime withfriendsPlayingwith adog/petHangout withfamilyReadWatch ayoutubevideoListento apodcastPlay agameUse aheatingpad or icepackDrivingAroundTry a newcoffee shopor icecream shopGoingfor awalkWatera plantGoshoppingGetsomethingnew/excitingat thegrocery storeListening tofavoritealbum (frontto back)Takinga longshowerPlan a trip(even ifyou don'ttake it)Making ameal foryourselfor othersGoing tothecountrysideWatcha TVshowDressup forfunDrawsomethingwithoutworryingabout qualityBakingWrite aboutsomething/anideaExerciseTextsomeoneaboutsomethingyou enjoySpendtime withfriendsPlayingwith adog/petHangout withfamilyReadWatch ayoutubevideoListento apodcastPlay agameUse aheatingpad or icepackDrivingAroundTry a newcoffee shopor icecream shop

"A"ccumulate Positive Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Going for a walk
  2. Water a plant
  3. Go shopping
  4. Get something new/exciting at the grocery store
  5. Listening to favorite album (front to back)
  6. Taking a long shower
  7. Plan a trip (even if you don't take it)
  8. Making a meal for yourself or others
  9. Going to the countryside
  10. Watch a TV show
  11. Dress up for fun
  12. Draw something without worrying about quality
  13. Baking
  14. Write about something/an idea
  15. Exercise
  16. Text someone about something you enjoy
  17. Spend time with friends
  18. Playing with a dog/pet
  19. Hang out with family
  20. Read
  21. Watch a youtube video
  22. Listen to a podcast
  23. Play a game
  24. Use a heating pad or ice pack
  25. Driving Around
  26. Try a new coffee shop or ice cream shop