Use aheatingpad or icepackDressup forfunSpendtime withfriendsMaking ameal foryourselfor othersPlay agameReadHangout withfamilyWrite aboutsomething/anideaExerciseGoingfor awalkGoing tothecountrysideTakinga longshowerTry a newcoffee shopor icecream shopListening tofavoritealbum (frontto back)Listento apodcastGetsomethingnew/excitingat thegrocery storeGoshoppingDrivingAroundWatcha TVshowBakingPlan a trip(even ifyou don'ttake it)Textsomeoneaboutsomethingyou enjoyWatch ayoutubevideoPlayingwith adog/petDrawsomethingwithoutworryingabout qualityWatera plantUse aheatingpad or icepackDressup forfunSpendtime withfriendsMaking ameal foryourselfor othersPlay agameReadHangout withfamilyWrite aboutsomething/anideaExerciseGoingfor awalkGoing tothecountrysideTakinga longshowerTry a newcoffee shopor icecream shopListening tofavoritealbum (frontto back)Listento apodcastGetsomethingnew/excitingat thegrocery storeGoshoppingDrivingAroundWatcha TVshowBakingPlan a trip(even ifyou don'ttake it)Textsomeoneaboutsomethingyou enjoyWatch ayoutubevideoPlayingwith adog/petDrawsomethingwithoutworryingabout qualityWatera plant

"A"ccumulate Positive Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a heating pad or ice pack
  2. Dress up for fun
  3. Spend time with friends
  4. Making a meal for yourself or others
  5. Play a game
  6. Read
  7. Hang out with family
  8. Write about something/an idea
  9. Exercise
  10. Going for a walk
  11. Going to the countryside
  12. Taking a long shower
  13. Try a new coffee shop or ice cream shop
  14. Listening to favorite album (front to back)
  15. Listen to a podcast
  16. Get something new/exciting at the grocery store
  17. Go shopping
  18. Driving Around
  19. Watch a TV show
  20. Baking
  21. Plan a trip (even if you don't take it)
  22. Text someone about something you enjoy
  23. Watch a youtube video
  24. Playing with a dog/pet
  25. Draw something without worrying about quality
  26. Water a plant