GoshoppingWatch ayoutubevideoGoingfor awalkListening tofavoritealbum (frontto back)DrivingAroundExerciseDressup forfunWatera plantHangout withfamilyPlayingwith adog/petWatcha TVshowUse aheatingpad or icepackBakingTextsomeoneaboutsomethingyou enjoyTry a newcoffee shopor icecream shopTakinga longshowerDrawsomethingwithoutworryingabout qualitySpendtime withfriendsPlay agameWrite aboutsomething/anideaGetsomethingnew/excitingat thegrocery storeListento apodcastMaking ameal foryourselfor othersPlan a trip(even ifyou don'ttake it)ReadGoing tothecountrysideGoshoppingWatch ayoutubevideoGoingfor awalkListening tofavoritealbum (frontto back)DrivingAroundExerciseDressup forfunWatera plantHangout withfamilyPlayingwith adog/petWatcha TVshowUse aheatingpad or icepackBakingTextsomeoneaboutsomethingyou enjoyTry a newcoffee shopor icecream shopTakinga longshowerDrawsomethingwithoutworryingabout qualitySpendtime withfriendsPlay agameWrite aboutsomething/anideaGetsomethingnew/excitingat thegrocery storeListento apodcastMaking ameal foryourselfor othersPlan a trip(even ifyou don'ttake it)ReadGoing tothecountryside

"A"ccumulate Positive Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go shopping
  2. Watch a youtube video
  3. Going for a walk
  4. Listening to favorite album (front to back)
  5. Driving Around
  6. Exercise
  7. Dress up for fun
  8. Water a plant
  9. Hang out with family
  10. Playing with a dog/pet
  11. Watch a TV show
  12. Use a heating pad or ice pack
  13. Baking
  14. Text someone about something you enjoy
  15. Try a new coffee shop or ice cream shop
  16. Taking a long shower
  17. Draw something without worrying about quality
  18. Spend time with friends
  19. Play a game
  20. Write about something/an idea
  21. Get something new/exciting at the grocery store
  22. Listen to a podcast
  23. Making a meal for yourself or others
  24. Plan a trip (even if you don't take it)
  25. Read
  26. Going to the countryside