Making ameal foryourselfor othersHangout withfamilyWatera plantDrawsomethingwithoutworryingabout qualityListento apodcastWatcha TVshowWrite aboutsomething/anideaWatch ayoutubevideoGoingfor awalkDrivingAroundBakingDressup forfunGoing tothecountrysidePlan a trip(even ifyou don'ttake it)Takinga longshowerGetsomethingnew/excitingat thegrocery storeTry a newcoffee shopor icecream shopReadTextsomeoneaboutsomethingyou enjoyListening tofavoritealbum (frontto back)GoshoppingUse aheatingpad or icepackSpendtime withfriendsPlayingwith adog/petPlay agameExerciseMaking ameal foryourselfor othersHangout withfamilyWatera plantDrawsomethingwithoutworryingabout qualityListento apodcastWatcha TVshowWrite aboutsomething/anideaWatch ayoutubevideoGoingfor awalkDrivingAroundBakingDressup forfunGoing tothecountrysidePlan a trip(even ifyou don'ttake it)Takinga longshowerGetsomethingnew/excitingat thegrocery storeTry a newcoffee shopor icecream shopReadTextsomeoneaboutsomethingyou enjoyListening tofavoritealbum (frontto back)GoshoppingUse aheatingpad or icepackSpendtime withfriendsPlayingwith adog/petPlay agameExercise

"A"ccumulate Positive Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making a meal for yourself or others
  2. Hang out with family
  3. Water a plant
  4. Draw something without worrying about quality
  5. Listen to a podcast
  6. Watch a TV show
  7. Write about something/an idea
  8. Watch a youtube video
  9. Going for a walk
  10. Driving Around
  11. Baking
  12. Dress up for fun
  13. Going to the countryside
  14. Plan a trip (even if you don't take it)
  15. Taking a long shower
  16. Get something new/exciting at the grocery store
  17. Try a new coffee shop or ice cream shop
  18. Read
  19. Text someone about something you enjoy
  20. Listening to favorite album (front to back)
  21. Go shopping
  22. Use a heating pad or ice pack
  23. Spend time with friends
  24. Playing with a dog/pet
  25. Play a game
  26. Exercise