10 highknees5 toetouches10 secondbutterflystretch5lunges10 secondmarch inplace10 secondarmcircles5burpees10 calfraises10mountainclimbers10 sidestretches5fireworksquats5 toetouches5 pushups5jumpingjacks5 starjumps10 secondcobrapose10 secondbalanceon leftfoot15 secondrun inplace5 kneecrunches5squats5 situps10 secondneckcircles10secondtree pose10 secondbalanceon rightfoot10 highknees5 toetouches10 secondbutterflystretch5lunges10 secondmarch inplace10 secondarmcircles5burpees10 calfraises10mountainclimbers10 sidestretches5fireworksquats5 toetouches5 pushups5jumpingjacks5 starjumps10 secondcobrapose10 secondbalanceon leftfoot15 secondrun inplace5 kneecrunches5squats5 situps10 secondneckcircles10secondtree pose10 secondbalanceon rightfoot

4th Of July Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 5 toe touches
  3. 10 second butterfly stretch
  4. 5 lunges
  5. 10 second march in place
  6. 10 second arm circles
  7. 5 burpees
  8. 10 calf raises
  9. 10 mountain climbers
  10. 10 side stretches
  11. 5 firework squats
  12. 5 toe touches
  13. 5 push ups
  14. 5 jumping jacks
  15. 5 star jumps
  16. 10 second cobra pose
  17. 10 second balance on left foot
  18. 15 second run in place
  19. 5 knee crunches
  20. 5 squats
  21. 5 sit ups
  22. 10 second neck circles
  23. 10 second tree pose
  24. 10 second balance on right foot