Self-CompassionAcknowledgingLack of Insightat TimesFocusingon thePresentMomentGroundingDIYLearningContext ofOwnShameMindfulnessof CurrentEmotionsTalkingto LovedOnesReflectingon ValuesExploringVulnerabilitywith OthersAwarenessofPersonalPainAwarenessofInsecuritiesDevelopingAbility tobeVulnerableHumorBuildingTrust withOthersChallengeInnerCriticAwarenessof DenialSettingBoundariesRequestingHelpTalk toTherapistSelf-AwarenessAwarenessof PersonalExperiencesChecktheFactsBuildingTrustwith SelfAffirmationsBreakingthe CycleofRepetitionOppositeActionRide the WaveofUncomfortableEmotionsDistractionSelf-CompassionAcknowledgingLack of Insightat TimesFocusingon thePresentMomentGroundingDIYLearningContext ofOwnShameMindfulnessof CurrentEmotionsTalkingto LovedOnesReflectingon ValuesExploringVulnerabilitywith OthersAwarenessofPersonalPainAwarenessofInsecuritiesDevelopingAbility tobeVulnerableHumorBuildingTrust withOthersChallengeInnerCriticAwarenessof DenialSettingBoundariesRequestingHelpTalk toTherapistSelf-AwarenessAwarenessof PersonalExperiencesChecktheFactsBuildingTrustwith SelfAffirmationsBreakingthe CycleofRepetitionOppositeActionRide the WaveofUncomfortableEmotionsDistraction

Ways to Convert Shame - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Self-Compassion
  2. Acknowledging Lack of Insight at Times
  3. Focusing on the Present Moment
  4. Grounding
  5. DIY
  6. Learning Context of Own Shame
  7. Mindfulness of Current Emotions
  8. Talking to Loved Ones
  9. Reflecting on Values
  10. Exploring Vulnerability with Others
  11. Awareness of Personal Pain
  12. Awareness of Insecurities
  13. Developing Ability to be Vulnerable
  14. Humor
  15. Building Trust with Others
  16. Challenge Inner Critic
  17. Awareness of Denial
  18. Setting Boundaries
  19. Requesting Help
  20. Talk to Therapist
  21. Self-Awareness
  22. Awareness of Personal Experiences
  23. Check the Facts
  24. Building Trust with Self
  25. Affirmations
  26. Breaking the Cycle of Repetition
  27. Opposite Action
  28. Ride the Wave of Uncomfortable Emotions
  29. Distraction