ChecktheFactsLearningContext ofOwnShameDistractionMindfulnessof CurrentEmotionsAffirmationsBuildingTrust withOthersGroundingReflectingon ValuesBuildingTrustwith SelfExploringVulnerabilitywith OthersDIYRequestingHelpAwarenessofPersonalPainChallengeInnerCriticSelf-CompassionHumorBreakingthe CycleofRepetitionAcknowledgingLack of Insightat TimesAwarenessof PersonalExperiencesTalk toTherapistFocusingon thePresentMomentAwarenessofInsecuritiesRide the WaveofUncomfortableEmotionsSelf-AwarenessTalkingto LovedOnesOppositeActionAwarenessof DenialDevelopingAbility tobeVulnerableSettingBoundariesChecktheFactsLearningContext ofOwnShameDistractionMindfulnessof CurrentEmotionsAffirmationsBuildingTrust withOthersGroundingReflectingon ValuesBuildingTrustwith SelfExploringVulnerabilitywith OthersDIYRequestingHelpAwarenessofPersonalPainChallengeInnerCriticSelf-CompassionHumorBreakingthe CycleofRepetitionAcknowledgingLack of Insightat TimesAwarenessof PersonalExperiencesTalk toTherapistFocusingon thePresentMomentAwarenessofInsecuritiesRide the WaveofUncomfortableEmotionsSelf-AwarenessTalkingto LovedOnesOppositeActionAwarenessof DenialDevelopingAbility tobeVulnerableSettingBoundaries

Ways to Convert Shame - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check the Facts
  2. Learning Context of Own Shame
  3. Distraction
  4. Mindfulness of Current Emotions
  5. Affirmations
  6. Building Trust with Others
  7. Grounding
  8. Reflecting on Values
  9. Building Trust with Self
  10. Exploring Vulnerability with Others
  11. DIY
  12. Requesting Help
  13. Awareness of Personal Pain
  14. Challenge Inner Critic
  15. Self-Compassion
  16. Humor
  17. Breaking the Cycle of Repetition
  18. Acknowledging Lack of Insight at Times
  19. Awareness of Personal Experiences
  20. Talk to Therapist
  21. Focusing on the Present Moment
  22. Awareness of Insecurities
  23. Ride the Wave of Uncomfortable Emotions
  24. Self-Awareness
  25. Talking to Loved Ones
  26. Opposite Action
  27. Awareness of Denial
  28. Developing Ability to be Vulnerable
  29. Setting Boundaries