AwarenessofInsecuritiesExploringVulnerabilitywith OthersBuildingTrustwith SelfReflectingon ValuesDIYAcknowledgingLack of Insightat TimesAwarenessof DenialTalkingto LovedOnesLearningContext ofOwnShameAwarenessof PersonalExperiencesBreakingthe CycleofRepetitionChecktheFactsAwarenessofPersonalPainSelf-CompassionAffirmationsSelf-AwarenessDevelopingAbility tobeVulnerableRide the WaveofUncomfortableEmotionsOppositeActionSettingBoundariesFocusingon thePresentMomentMindfulnessof CurrentEmotionsChallengeInnerCriticRequestingHelpDistractionBuildingTrust withOthersHumorTalk toTherapistGroundingAwarenessofInsecuritiesExploringVulnerabilitywith OthersBuildingTrustwith SelfReflectingon ValuesDIYAcknowledgingLack of Insightat TimesAwarenessof DenialTalkingto LovedOnesLearningContext ofOwnShameAwarenessof PersonalExperiencesBreakingthe CycleofRepetitionChecktheFactsAwarenessofPersonalPainSelf-CompassionAffirmationsSelf-AwarenessDevelopingAbility tobeVulnerableRide the WaveofUncomfortableEmotionsOppositeActionSettingBoundariesFocusingon thePresentMomentMindfulnessof CurrentEmotionsChallengeInnerCriticRequestingHelpDistractionBuildingTrust withOthersHumorTalk toTherapistGrounding

Ways to Convert Shame - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Awareness of Insecurities
  2. Exploring Vulnerability with Others
  3. Building Trust with Self
  4. Reflecting on Values
  5. DIY
  6. Acknowledging Lack of Insight at Times
  7. Awareness of Denial
  8. Talking to Loved Ones
  9. Learning Context of Own Shame
  10. Awareness of Personal Experiences
  11. Breaking the Cycle of Repetition
  12. Check the Facts
  13. Awareness of Personal Pain
  14. Self-Compassion
  15. Affirmations
  16. Self-Awareness
  17. Developing Ability to be Vulnerable
  18. Ride the Wave of Uncomfortable Emotions
  19. Opposite Action
  20. Setting Boundaries
  21. Focusing on the Present Moment
  22. Mindfulness of Current Emotions
  23. Challenge Inner Critic
  24. Requesting Help
  25. Distraction
  26. Building Trust with Others
  27. Humor
  28. Talk to Therapist
  29. Grounding