ChallengeInnerCriticSettingBoundariesDevelopingAbility tobeVulnerableGroundingAcknowledgingLack of Insightat TimesExploringVulnerabilitywith OthersAwarenessofInsecuritiesChecktheFactsAwarenessofPersonalPainSelf-AwarenessHumorRide the WaveofUncomfortableEmotionsTalk toTherapistAwarenessof PersonalExperiencesOppositeActionTalkingto LovedOnesLearningContext ofOwnShameAwarenessof DenialRequestingHelpSelf-CompassionBuildingTrustwith SelfMindfulnessof CurrentEmotionsReflectingon ValuesBreakingthe CycleofRepetitionAffirmationsFocusingon thePresentMomentDIYBuildingTrust withOthersDistractionChallengeInnerCriticSettingBoundariesDevelopingAbility tobeVulnerableGroundingAcknowledgingLack of Insightat TimesExploringVulnerabilitywith OthersAwarenessofInsecuritiesChecktheFactsAwarenessofPersonalPainSelf-AwarenessHumorRide the WaveofUncomfortableEmotionsTalk toTherapistAwarenessof PersonalExperiencesOppositeActionTalkingto LovedOnesLearningContext ofOwnShameAwarenessof DenialRequestingHelpSelf-CompassionBuildingTrustwith SelfMindfulnessof CurrentEmotionsReflectingon ValuesBreakingthe CycleofRepetitionAffirmationsFocusingon thePresentMomentDIYBuildingTrust withOthersDistraction

Ways to Convert Shame - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Challenge Inner Critic
  2. Setting Boundaries
  3. Developing Ability to be Vulnerable
  4. Grounding
  5. Acknowledging Lack of Insight at Times
  6. Exploring Vulnerability with Others
  7. Awareness of Insecurities
  8. Check the Facts
  9. Awareness of Personal Pain
  10. Self-Awareness
  11. Humor
  12. Ride the Wave of Uncomfortable Emotions
  13. Talk to Therapist
  14. Awareness of Personal Experiences
  15. Opposite Action
  16. Talking to Loved Ones
  17. Learning Context of Own Shame
  18. Awareness of Denial
  19. Requesting Help
  20. Self-Compassion
  21. Building Trust with Self
  22. Mindfulness of Current Emotions
  23. Reflecting on Values
  24. Breaking the Cycle of Repetition
  25. Affirmations
  26. Focusing on the Present Moment
  27. DIY
  28. Building Trust with Others
  29. Distraction