Talk toTherapistGroundingSelf-CompassionDevelopingAbility tobeVulnerableLearningContext ofOwnShameMindfulnessof CurrentEmotionsRide the WaveofUncomfortableEmotionsDistractionHumorFocusingon thePresentMomentReflectingon ValuesAwarenessofInsecuritiesExploringVulnerabilitywith OthersDIYOppositeActionAwarenessof PersonalExperiencesSelf-AwarenessChallengeInnerCriticSettingBoundariesAffirmationsChecktheFactsBuildingTrust withOthersAcknowledgingLack of Insightat TimesBreakingthe CycleofRepetitionAwarenessof DenialRequestingHelpAwarenessofPersonalPainBuildingTrustwith SelfTalkingto LovedOnesTalk toTherapistGroundingSelf-CompassionDevelopingAbility tobeVulnerableLearningContext ofOwnShameMindfulnessof CurrentEmotionsRide the WaveofUncomfortableEmotionsDistractionHumorFocusingon thePresentMomentReflectingon ValuesAwarenessofInsecuritiesExploringVulnerabilitywith OthersDIYOppositeActionAwarenessof PersonalExperiencesSelf-AwarenessChallengeInnerCriticSettingBoundariesAffirmationsChecktheFactsBuildingTrust withOthersAcknowledgingLack of Insightat TimesBreakingthe CycleofRepetitionAwarenessof DenialRequestingHelpAwarenessofPersonalPainBuildingTrustwith SelfTalkingto LovedOnes

Ways to Convert Shame - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Therapist
  2. Grounding
  3. Self-Compassion
  4. Developing Ability to be Vulnerable
  5. Learning Context of Own Shame
  6. Mindfulness of Current Emotions
  7. Ride the Wave of Uncomfortable Emotions
  8. Distraction
  9. Humor
  10. Focusing on the Present Moment
  11. Reflecting on Values
  12. Awareness of Insecurities
  13. Exploring Vulnerability with Others
  14. DIY
  15. Opposite Action
  16. Awareness of Personal Experiences
  17. Self-Awareness
  18. Challenge Inner Critic
  19. Setting Boundaries
  20. Affirmations
  21. Check the Facts
  22. Building Trust with Others
  23. Acknowledging Lack of Insight at Times
  24. Breaking the Cycle of Repetition
  25. Awareness of Denial
  26. Requesting Help
  27. Awareness of Personal Pain
  28. Building Trust with Self
  29. Talking to Loved Ones