Awarenessof DenialExploringVulnerabilitywith OthersAwarenessofInsecuritiesChecktheFactsOppositeActionGroundingSettingBoundariesAwarenessof PersonalExperiencesSelf-CompassionChallengeInnerCriticFocusingon thePresentMomentAffirmationsReflectingon ValuesTalkingto LovedOnesRide the WaveofUncomfortableEmotionsBuildingTrust withOthersDIYMindfulnessof CurrentEmotionsTalk toTherapistBuildingTrustwith SelfHumorRequestingHelpBreakingthe CycleofRepetitionLearningContext ofOwnShameSelf-AwarenessAwarenessofPersonalPainDistractionAcknowledgingLack of Insightat TimesDevelopingAbility tobeVulnerableAwarenessof DenialExploringVulnerabilitywith OthersAwarenessofInsecuritiesChecktheFactsOppositeActionGroundingSettingBoundariesAwarenessof PersonalExperiencesSelf-CompassionChallengeInnerCriticFocusingon thePresentMomentAffirmationsReflectingon ValuesTalkingto LovedOnesRide the WaveofUncomfortableEmotionsBuildingTrust withOthersDIYMindfulnessof CurrentEmotionsTalk toTherapistBuildingTrustwith SelfHumorRequestingHelpBreakingthe CycleofRepetitionLearningContext ofOwnShameSelf-AwarenessAwarenessofPersonalPainDistractionAcknowledgingLack of Insightat TimesDevelopingAbility tobeVulnerable

Ways to Convert Shame - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Awareness of Denial
  2. Exploring Vulnerability with Others
  3. Awareness of Insecurities
  4. Check the Facts
  5. Opposite Action
  6. Grounding
  7. Setting Boundaries
  8. Awareness of Personal Experiences
  9. Self-Compassion
  10. Challenge Inner Critic
  11. Focusing on the Present Moment
  12. Affirmations
  13. Reflecting on Values
  14. Talking to Loved Ones
  15. Ride the Wave of Uncomfortable Emotions
  16. Building Trust with Others
  17. DIY
  18. Mindfulness of Current Emotions
  19. Talk to Therapist
  20. Building Trust with Self
  21. Humor
  22. Requesting Help
  23. Breaking the Cycle of Repetition
  24. Learning Context of Own Shame
  25. Self-Awareness
  26. Awareness of Personal Pain
  27. Distraction
  28. Acknowledging Lack of Insight at Times
  29. Developing Ability to be Vulnerable